Iingcebiso Zokuhlala Usempilweni Xa Ugula Umntu Ohlala Naye

Umxholo

• Uphengululo lwe

Amaxesha onyaka ayatshintsha, kwaye ngalo nto samkela ixesha elibandayo kunye nomkhuhlane kumxube. Nokuba uyakwazi ukuhlala usempilweni, umntu ohlala naye akanakuba nethamsanqa. Iintsholongwane zomoya ziyakhawuleza ukubamba kwaye zisasazeke, ke qiniseka ukuba uyazikhusela ekhaya. Ungabelana kwigumbi lokuhlala, kodwa akufuneki ukuba wabelane ngokubanda.

• Yiba ngumatshini ococekileyo: Iintsholongwane ziyathanda ukuhlala kumacango kunye nezibane zokutshintsha izibane. Bakwachitha ixesha elininzi kwiikhawuntara zasekhitshini. Ezi ndawo zibalulekile ekucoceni ukuze kususwe iintsholongwane. Kwaye amanzi awanelanga! Sebenzisa iblitshi okanye esinye isicoci sokubulala iintsholongwane ukugcina iintsholongwane zikhona. Ukucoca i-Clorox yindlela engacacanga yokuhlambulula ngaphandle kokucaphukela umntu ohlala naye.
• Bonisa isicoci sesandla ngobulumko: Cinga malunga nalapho unokuyidinga khona, kwaye kulapho kuya kufuneka uyibeke khona. Kwizitishi zokuhlambela, emakhitshini, nangasemnyango ongaphambili zonke iindawo onokuzisebenzisa kugqabhuko lwococeko. Ukuyisebenzisa ngaphambi okanye emva kokungena kula mabala kuya kugcina iintsholongwane zibe zincinci.
• Gcina iKleenex ikufutshane: Okukhona izicubu ziyafumaneka, kokukhona umntu ohlala naye egumbini lakho kusosulelwa iintsholongwane ezandleni zakhe, ezithi kamva ziye kwifenitshala enabelana ngayo nobabini. Ukuba ubeka ibhokisi kwiindawo eziqhelekileyo, njengetafile yekofu kwigumbi lokuhlala, iya kwenza ukuba kusetyenziswe izicubu ezilahlwayo xa kuthelekiswa nesikipa okanye isandla sabo.

• Gcina isitokhwe kwiVitamin-C: Eyona ndlela ndiyithandayo yokufumana iVitamin-C kukudibanisa okubizwa ngokuba yiEmergen-C. Uninzi lwenu luvile ngayo kunye nefomula yayo eyomeleleyo ye-antioxidant yokuthintela ukubanda, kodwa unokuyisebenzisa ngaphambi kokuba uzive ugula. Ukongeza oku kumanzi kunye nokusela kanye ngosuku endaweni yeevithamini kunokwakha ukhuseleko lwakho ukuze unike inkqubo yakho uxhathiso oluqinileyo olufunekayo xa uhlala nomntu ohlala naye owosulelekileyo. I-Zinc ikwaluncedo olukhulu ekuthatheni ukuba uziva ubanda uza kuza.
• Hlamba iilinen ekwabelwana ngazo: Kwindawo yokuhlala ekwabelwana ngayo, igumbi lentsapho linokuba yindawo yokuzalela iintsholongwane kunye neebhaktheriya. Ukuba unesigqubuthelo sokulala, iya kuba yinto efanelekileyo yokuyihlamba le nto kuqala. Isofa yakho yibhedi entsha yabo bashiye abagulayo ekhaya, kwaye, ngokungafaniyo namashiti ebhedini yakho, kunqabile ukuba kuhlanjwe. Sukukhathazeka ukuba awukwazi ukunika i-TLC yakho esofeni, nangona kunjalo; iingubo kunye nokuphosa imiqamelo kunetyala lokuhlala ezi ntsholongwane, ngoko ke ukucoca zonke izinto ekwabelwana ngazo kuya kunceda ukugcina ikhaya lakho lisempilweni kwaye lingenantsholongwane.

• Okungakumbi kuFitSugar:
  Ukusebenza kobungqina beKlutz-eyilelwe abaDibeneyo
  Iingcebiso ezili-10 zokuthatha iklasi yakho yokuqala yeBarre
  Ukuqhekeka kuqhubeke: Ukuhlala unethemba ngexesha leNqanaba lokuLahleka kobunzima

  
  

Uphengululo lwe