Indlela eClever yokuNgqina-isiQinisekiso sokuSebenza kwam ekhaya

Umxholo

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Hayi, eneneni, uyayidinga le nto ifaka iimveliso zempilo abahleli bethu kunye neengcali ziziva zithanda kakhulu malunga nokuqinisekisa ukuba ziya kwenza ubomi bakho bube ngcono ngandlela thile. Ukuba ukhe wazibuza, "Oku kubonakala kupholile, kodwa ngaba ngokwenene ndiyayifuna ~?" impendulo kweli xesha nguewe.

Nabani na ondaziyo unokungqina oku: Andinguye umntu othuleyo ejimini. Ndiphelele lonto Intombazana iphefumla kabukhali ngayo yonke inqindi endiyiphosayo kwiklasi yam yamanqindi kwaye ndihamba ngokukhawuleza nangokukhawuleza kangangoko ndinako ngexesha lokuzilolonga kwe-HIIT.

Ke xa ndiqala ukuzivocavoca ndisekhaya kumgangatho wam we-3rd-walk-up, bendifuna ukuhlonipha umntu endihlala naye kunye nabamelwane, kodwa bendifuna nokuqinisekisa ukuba ndisakwazi ukuzisa amandla afanayo kwindawo yokuzivocavoca ukubila kwam ekhaya iiseshini. (Idibeneyo: Aba baQeqeshi kunye neStudiyo Banikezela ngeeklasi zokuSebenza eziSimahla kwi-Intanethi phakathi kwesifo sikaCoronavirus)

Ngamanye amagama, bendidinga ukuqinisekisa ubungqina bokusebenza kwam, ukuze ndishiye yonke into emethini — er, phantsi komthi okhuni. Sele ndinayo i-cushy Performance yeJaiam yeJute Yoga Mat (Yithenge, $ 40, gaiam.com) kunye nee-headphone ezingenazingcingo- Ndifunga ezi JBL zibonisa ukuHamba kweeNdlebe zezeMidlalo ezingasebenzisi zingcingo ezingenazingcingo (Thenga, $ 150, bestbuy.com) -kodwa, Ndandisenoloyiko lokuba ukubetheka kwi-squats yam yokutsiba kunye ne-pivoting njengoko ndiphosa iigwegwe zam zasekunene kuya kuba nabamelwane bam abaphantsi bafuna ukundibulala.

Kodwa ke kwathi qatha kum: Ndingasebenza ngaphandle kweesokisi ezinqabileyo! Iikawusi ezi-Grippy zilula kakhulu kwaye ngokucacileyo zincinci kunezihlangu zoqeqesho, ukanti zisanikezela ngezibonelelo zazo ezizodwa, njengethebhu yesithende ekhusela i-Achilles tendon yakho, iibhendi ze-arch ezibonelela ukuphakamisa kunye nenkxaso, kunye noyilo oluvumela iinzwane zakho ngokwendalo usasazeko. Ayisiyiyo kuphela ukuba i-insane ngokungenangqondo, kodwa ndinokukhanya kwiinyawo zam kwaye ndihlebeze-ukuthula kuyo yonke intshukumo yam. (Idibeneyo: Yiba aba baqeqeshi Iingcebiso zokuSebenza ngokuSebenzayo ekhaya)

Ndinezibini ezintathu zeekawusi zebarre, kodwa izinto endizithandayo ziiSokisi zesiqingatha sezwane zeBhalelina (Yithenge, $ 18, carbon38.com). Ziqhubeka okwe sokisi eqhelekileyo kodwa ziyilelwe ukuba zinxitywe ngaphandle kwezihlangu-kwaye uhlale unyawo lwakho ngeendlela ezikhohlisayo, enkosi ngokulunga okungafunekiyo nangaphantsi. Zenziwe ngomqhaphu ophefumlelweyo ophefumlelweyo, ke awunukisi okanye ubambe ukubila njengezinye iikawusi zam (iyonke, ndiyazi). (Idibeneyo: Ndizamile iikawusi zokulwa ivumba lokugcina iinyawo zam zintsha emva kokuzilolonga, kwaye ngekhe ndibuye ndijike)

Ngelixa iikawusi zenzelwe ubuchwepheshe bePilates, iyoga, okanye umdaniso, ndifumanise ukuba basebenza ngokulinganayo kwibhokisi yam, i-HIIT, kunye nokusebenza kwamandla ekhaya. Amachaphaza abambekayo ekuphela kwento ayibonisayo kukunyuka kwabantu abanyuka intaba, ukuzinza kwabantu bam baseRomania, kwaye undigcine ndityibilikile kumgangatho wam onzima ngelixa ndibambelela kumanqindi wam amandla. Kwaye, ndihlala *kakhulu* ethambileyo kakhulu nge-ToeSox ekuxhumeni kwam i-squats kunye ne-burpees. (Idibeneyo: Ukungabikho-Ukutsiba, i-Apartment-Friendly HIIT Workout engayi kubakhupha abamelwane bakho okanye amaKnees akho)

Ngeentsuku xa i-ToeSox isekuhlambeni kwaye ndicinga ukuba ndingenza ukuzilolonga kwam ndinganxibanga zihlangu, ndiphazamile. Xa ndibhokisi, andinakujika ngokukhawuleza njengoko ndifuna, okushiya amanqindi am ebuthathaka kwaye ifom yam ikrwada; ngexesha loqeqesho lwamandla, ndishukuma kakhulu kwiintshukumo zomlenze omnye kangangokuba ndinoloyiko lokuba ndingaqengqeleka iqatha. Ukuba ucinga, kutheni unganxibi izihlangu, ndiyayifumana-kodwa zininzi izibonelelo zoqeqesho olungenazihlangu.

Xa ndinxibe iikawusi zeHalf Toe Ballerina Grip, ngokuqinisekileyo ndiziva ngathi ndiyakwazi ukuhamba ngokukhawuleza kwaye ndifumane i-equity efanayo yokubila endiyifumana kwiklasi yokuqina e-studio ngalo lonke ixesha ndingaphazamisi abantu abandingqongileyo. Kwaye ndiyazi ukuba ndizakuhlala ndisebenzisa olu qhekezo nokuba sele ndiphumile kwi-quarantine-ezi ToeSox ziya kulunga kukuzilolonga ngeholide, kuba kulula ukuzipakisha kuneziteki. (Psst, sele ucinga ngokubaleka kwakho emva kokuvalelwa? Ezi hotele zineendawo zokuzivocavoca ezilungileyo.)

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