Utamatisi kunye nePsoriasis: Ngaba ithiyori yeNightshade iyinyani?

Umxholo

• Ngaba iitumato azivumelekanga?
• Ezinye iindlela zokwenza iitumato
• Vitamin A
• Vitamin C
• Potassium
• Ikhalsiyam
• Yintoni ebangela ukuvela?
• Yintoni onokuyenza ngazo?

Yintoni ukhwekhwe?

I-Psoriasis yimeko enganyangekiyo enganyangekiyo. Kubangelwa kukungalungi kokusebenza kwamajoni akho omzimba. Imeko yenza iiseli zolusu ezintsha zikhule ngokungeyomfuneko ngaphezulu kolusu lwakho esele lukhona, olusempilweni. Iimpawu ezibangelwa zezi zinto zinokubonakala naphina emzimbeni, kodwa zihlala zichaphazela ulusu kwiingqiniba, emadolweni, entlonzeni, kwiinzipho, nasezinzwaneni. I-Psoriasis inokuvelisa ukudumba ngokudibeneyo, okwaziwa ngokuba yi-psoriatic arthritis.

Iiseli zolusu ezongezelelekileyo zihlangana zibe ngwevu, ukurhawuzelela, kunye neepatches ezibuhlungu ezinokuqhekeka zize zophe. Nangona imeko engapheliyo, iimpawu eziqatha kakhulu azisoloko zikhona kwaye ziyaqapheleka. Iimpawu zinokuza zihambe ngamaxesha ahlukeneyo. Iipatches zinokutshintsha kubungakanani kwaye zivele kwiindawo ezahlukeneyo kunokuba bezenzile ngexesha lokuqhambuka kwangaphambili.

Ngaba iitumato azivumelekanga?

Amabali ajikeleze ukuba ukutya iziqhamo ze-nightshade kunye nemifuno-ezo zithathwe kusapho lwesityalo iSolanaceae-zinokubangela ukuvela kwe-psoriasis. Iziqhamo ze-Nightshade kunye nemifuno zibandakanya iitumato kunye neetapile ezimhlophe, ii-eggplants, kunye nokutya okuvela kwipepile njengepeprika kunye necayenne pepper (kodwa hayi ipepile emnyama, evela kwisityalo esahlukileyo ngokupheleleyo).

Ubungqina bokuba ukuphepha i-nightshades kunokunceda ekuthinteleni i-psoriasis yi-anecdotal. Izifundo zesayensi kusafuneka zibonise unxibelelwano olucacileyo phakathi kokutya i-nightshades kunye nokuqhambuka okuqatselayo. Ukuba iitumato okanye ezinye i-nightshades zibonakala ziyenza mandundu imeko yakho, ziphelise nganye nganye, kwaye ugcine idayari yokutya uqaphele utshintsho.

Ezinye iindlela zokwenza iitumato

Utamatisi ngumthombo olungileyo wezinongo ezininzi ezibalulekileyo. Banobutyebi ku-vitamin A kunye ne-potassium kwaye banokubonelela nge-vitamin C kunye ne-calcium. Ukuba uza kuzisusa ekutyeni kwakho, jonga eminye imithombo yezinongo abazibonelelayo.

Vitamin A

UVitamin A uxhasa amehlo nolusu. Unokufumana ivithamin A kwiiapilkosi ezomisiweyo, ikhathalophu, iminqathe, amagqabi anamagqabi, isibindi, imangos, isikwashi, kunye neebhatata (ezingeyonxalenye yosapho lwe-nightshade).

Vitamin C

Vitamin C inceda iiseli ukuba zikhule kwaye isincede siphilise. Ininzi kwiziqhamo ezininzi, kubandakanya i-cantaloupe, iziqhamo ze-citrus kunye neencindi zazo, i-kiwi, imango, ipapaya, iinaninasi, amaqunube, irabheri, iiblueberries, ii-cranberries, kunye neevatala ezinencasa.

Potassium

I-Potassium yi-electrolyte efunekayo kuxinzelelo lwegazi olusempilweni kunye nokusebenza kwezihlunu ezigudileyo zendlela yokugaya kunye nezihlunu. I-Potassium ifumaneka kwiibhanana, iiavokhado, iimbotyi, iitapile, kunye nemifuno eluhlaza.

Ikhalsiyam

Le minerali igcina amathambo omelele, kwaye ikwanceda ukulawula uxinzelelo lwegazi. Imithombo eyaziwayo yayo ibandakanya iimveliso zobisi, iintlanzi ezincinci ezinamathambo, imifuno ekholekileyo, isoya, kunye neembotyi eziphekiweyo.

Yintoni ebangela ukuvela?

Ngelixa i-psoriasis yimeko ezuzwe njengelifa, indlela yokuziphatha ethile kunye neemeko zobomi zinokuyenza mandundu imeko. Oku kubandakanya ukutshaya icuba kunye nokutyeba kakhulu. I-Psoriasis flare-ups nayo inokubangelwa kukunxibelelana ngokuthe ngqo kwesikhumba kunye nezinto ezikhathazayo, njenge-poison ivy okanye ukukhanya kwelanga.

Ukusela isixa esikhulu sotywala (ngaphezulu kwesiselo esinye ngemini kubafazi kunye namabini emadodeni) kunye nokufumana amanqanaba oxinzelelo olukhulu kunokubangela.

Kunokuba ngumceli mngeni ekuchazeni izinto ezizodwa ezibangele kunye nokufumana unyango olusebenzayo kubo.

Ukuqhambuka kunokubangela iimvakalelo zokuziqonda, ngenxa yeempembelelo abanazo kwinkangeleko. Le mingeni inokuphazamisa kwaye inokukhokelela kwimicimbi yengqondo, enje ngoxinzelelo kunye noxinzelelo, ezinokuthi zithintele imisebenzi yezentlalo kunye neyomsebenzi.

Yintoni onokuyenza ngazo?

Amayeza ayafumaneka anokuthintela ukudumba, angenelele ngempumelelo ngokungasebenzi kakuhle kwamajoni omzimba, okanye ayeke ukukhula kweselula okungafunekiyo. Unyango olukhanyayo lwe-Ultraviolet, xa lubekwe esweni ngugqirha (beka iibhedi zokususa), inokuyiphucula imeko. Abantu abaninzi basebenzisa izinto zokuthambisa ezenza ukuba ulusu lwabo lubengcono.

Nangona ingekabikho iyeza lokunyanga i-psoriasis, uninzi lweempawu zayo zinokuqwalaselwa. Abantu abaninzi baye bakwazi ukunciphisa amandla ohlaselo, okanye ukunciphisa inani lohlaselo, ngokutya okanye ngokuphelisa ukutya okuthile. Ukucaciswa kolu hlobo lwendlela kunzima kwiingcali zonyango ukuba zilandelele kwaye ziqinisekise. Ukuba ukuphelisa ezinye izinto ekutyeni kuphucula i-psoriasis yakho, ke uncamathele kolo hlobo lokutya. Iingcali ezininzi ziyavuma ukuba ukutya imifuno, iziqhamo, iiprotein ezingacacanga, kunye neenkozo ezipheleleyo zihlala zinempembelelo entle empilweni.