I-Tomophobia: Xa uloyiko lonyango kunye nezinye iinkqubo zonyango ziba yiPhobia

Umxholo

• Yintoni i-tomophobia?
• Ziintoni iimpawu?
• Yintoni ebangela ukunyaniseka?
• Ichongwa njani i-tomophobia?
• Inyangwa njani i-tomophobia?
• Yintoni imbonakalo yabantu abane-tomophobia?
• Umgca wezantsi

Uninzi lwethu luyoyika iinkqubo zonyango. Nokuba ukhathazekile malunga nesiphumo sovavanyo okanye ucinga ngokubona igazi ngexesha lokutsalwa kwegazi, ukukhathazeka ngemeko yempilo yakho kuyinto eqhelekileyo.

Kodwa kwabanye abantu, olo loyiko lunokugqithisa kwaye lukhokelele ekuthinteleni iinkqubo ezithile zonyango, ezinje ngokuhlinzwa. Xa oku kusenzeka, ugqirha wabo unokucebisa ukuba kuvavanywe i-phobia ebizwa ngokuba yi-tomophobia.

Yintoni i-tomophobia?

I-Tomophobia luloyiko lweenkqubo zotyando okanye ungenelelo lonyango.

Nangona kungokwemvelo ukuziva uloyiko xa ufuna ukwenza utyando, ugqirha uSamantha Chaikin, MA, uthi u-tomophobia ubandakanya ngaphezulu kwenani "eliqhelekileyo" lexhala elilindelweyo. Ukuthintelwa kwenkqubo efunekayo yonyango yintoni eyenza le phobia ibe yingozi kakhulu.

I-Tomophobia ithathwa njenge-phobia ethile, eyi-phobia ekhethekileyo enxulumene nemeko ethile okanye into ethile. Kule meko, inkqubo yonyango.

Ngelixa i-tomophobia ingaqhelekanga, i-phobias ezithile ngokubanzi ziqhelekile. Ngapha koko, iZiko leSizwe lezeMpilo yeNgqondo linika ingxelo yokuba ama-12.5 eepesenti amaMelika aya kuba ne-phobia ethile ebomini babo.

Ukuqwalaselwa njengephobia, eluhlobo lokuphazamiseka koxinzelelo, olu loyiko lungekho ngqiqweni kufuneka luphazamisane nobomi bemihla ngemihla, utshilo uGqirha Lea Lis, ugqirha wezifo zengqondo zabantu abadala kunye nomntwana.

I-Phobias ichaphazela ubudlelwane bomntu, umsebenzi, kunye nesikolo, kunye nokuthintela ukuba ungakonwabeli ubomi. Kwimeko ye-tomophobia, oko kuthetha ukuba abo bachaphazelekayo banqanda iinkqubo eziyimfuneko zonyango.

Yintoni eyenza ukuba i-phobias idodobalise kukuba uloyiko luphume kakhulu okanye lube lubi kakhulu kunokuba kunokuba kulindelwe ngokufanelekileyo kwimeko leyo. Ukuthintela unxunguphalo kunye noxinzelelo, umntu uya kuthintela umsebenzi obangela umntu, umntu, okanye into ngazo zonke iindleko.

I-Phobias, nokuba luhlobo luni na, inokuphazamisa iindlela zemihla ngemihla, uxinzelelo kubudlelwane, ukunciphisa amandla okusebenza, kunye nokunciphisa ukuzithemba.

Ziintoni iimpawu?

Njengezinye i-phobias, i-tomophobia iya kuvelisa iimpawu eziqhelekileyo, kodwa ziya kuba ngakumbi ngakumbi kwiinkqubo zonyango. Unoko engqondweni, Nazi ezinye zeempawu eziqhelekileyo ze-phobia:

• Umnqweno onamandla wokubaleka okanye ukunqanda isiganeko esibangela
• uloyiko olungenangqondo okanye olugqithisileyo kunikwe inqanaba lesoyikiso
• ukuqhawukelwa ngumphefumlo
• ukuqina kwesifuba
• ukubetha kwentliziyo ngokukhawuleza
• ndingcangcazela
• ukubila okanye ukuziva ushushu

Kumntu one-tomophobia, u-Lis uthi kuqhelekile naku:

• Uhlaselo loloyiko olubangelwa yimeko xa kufuneka kwenziwe iinkqubo zonyango
• thintela ugqirha okanye inkqubo enokusindisa ubomi ngenxa yoloyiko
• ebantwaneni, khwaza okanye ubaleke uphume egumbini

Kubalulekile ukuba uqaphele ukuba i-tomophobia ifana nenye i-phobia ebizwa ngokuba yi-trypanophobia, eyoyikisayo kakhulu iinaliti okanye iinkqubo zonyango ezibandakanya inaliti okanye iinaliti ze-hypodermic.

Yintoni ebangela ukunyaniseka?

Oyena nobangela we-tomophobia awaziwa. Oko kwathethi, iingcali zinemibono malunga nezinto ezinokukhokelela ekubeni umntu abe noloyiko lweenkqubo zonyango.

Ngokuka-Chaikin, unokukhulisa u-tomophobia emva kwesiganeko esibuhlungu. Inokuvela emva kokubona abanye bephendula koloyiko kungenelelo lonyango.

U-Lis uthi abantu abane-vasovagal syncope ngamanye amaxesha banokufumana u-tomophobia.

"IVasovagal syncope kulapho umzimba wakho ugqithisileyo kwiziphumo ngenxa yempendulo eyoyikisayo yenkqubo yemithambo-luvo ezilawulwa yimithambo-luvo ye-vagus," utshilo uLis.

Oku kunokubangela ukubetha kwentliziyo okukhawulezayo okanye ukwehla koxinzelelo lwegazi. Xa oku kusenzeka, unokuphelelwa ngamandla luloyiko okanye iintlungu, ezinokubangela ukwenzakala xa uzenzakalisa.

Ngenxa yala mava, unokuhlakulela uloyiko loku kwenzeka kwakhona, kwaye ke uloyiko lweenkqubo zonyango.

Esinye isizathu esinokubangela, utshilo uLis, sisifo esibuhlungu se-iatrogenic.

"Xa umntu enzakele ngengozi yinkqubo yezonyango kwixa elidlulileyo, banokuba novalo lokuba inkqubo yezonyango inokwenzakalisa ngaphezulu kokulungileyo," uyachaza.

Umzekelo, umntu oye wenzakala ngenaliti ebangele usulelo lolusu kunye nentlungu enkulu unokuba noloyiko lwezi nkqubo kwixesha elizayo.

Ichongwa njani i-tomophobia?

I-Tomophobia ifunyaniswa yingcali yezempilo yengqondo, enje ngengqondo.

Kuba i-tomophobia ayifakwanga kuhlobo lwamva nje lweDiagnostic and Statistical Manual of Mental Disriers (DSM-5), ingcali iya kuthi ijonge kwi-phobias ezithile, ezizii-subtype zokuphazamiseka koxinzelelo.

Iifobbias ezithile ziqhekezwe zaziindidi ezintlanu:

• uhlobo lwesilwanyana
• uhlobo lwendalo yendalo
• uhlobo lokulimala ngenaliti yegazi
• uhlobo lobume
• ezinye iintlobo

Kuba uloyiko alonelanga ukubonisa i-phobia, uChaikin uthi kufuneka kubekho iindlela zokuziphepha kunye neempawu zokukhubazeka.

"Xa uloyiko okanye unxunguphalo lungakwazi ukulawulwa okanye xa uloyiko luchaphazela amandla akho okusebenza kubomi bemihla ngemihla, luchaphazela amandla akho okufumana unyango olwaneleyo, isifo soxinzelelo sinokufunyanwa," utshilo.

Inyangwa njani i-tomophobia?

Ukuba i-tomophobia ichaphazela impilo yakho kwaye ikwenze wenqabe iinkqubo eziyimfuneko zonyango, lixesha lokuba ufumane uncedo.

Emva kokuchongwa ukuba une-phobia, ngakumbi ngakumbi, tomophobia, u-Lis uthi unyango olukhethiweyo lunyango lwengqondo.

Enye indlela eqinisekisiweyo yokunyanga i-phobias yonyango lokuziphatha kwengqondo (i-CBT), ebandakanya ukutshintsha kweendlela zokucinga. Nge-CBT, ugqirha uya kusebenza nawe ukuba acele umngeni kwaye atshintshe iindlela zokucinga eziphosakeleyo okanye ezingancediyo.

Olunye unyango oluqhelekileyo, utsho uLis, lunyango olusekwe ekuvezeni. Ngolu hlobo lonyango, ugqirha wakho uya kusebenzisa iindlela zokucwangciswa kokungahlehli eziqala ngokubonakala kwesiganeko esoyikwayo.

Ixesha elingaphezulu, oku kungaqhubela phambili ekuboneni iifoto zeenkqubo zonyango kwaye ekugqibeleni ziqhubele phambili ukubukela ividiyo kunye yenkqubo yotyando.

Okokugqibela, ugqirha wakho okanye ugqirha wezengqondo unokucebisa ngezinye iindlela zonyango, ezinje ngamayeza. Oku kuluncedo ukuba unezinye iimeko zempilo yengqondo, ezinje ngoxinzelelo okanye uxinzelelo.

Ukuba wena okanye umntu omthandayo ujongene ne-tomophobia, inkxaso iyafumaneka. Zininzi iingcali zonyango, iingcali zengqondo, kunye noogqirha bengqondo abanobuchule kwi-phobias, ukuphazamiseka koxinzelelo kunye nemicimbi yobudlelwane.

Banokusebenzisana nawe ukwenza isicwangciso sonyango esilungele wena, esinokubandakanya unyango lwengqondo, amayeza, okanye amaqela enkxaso.

Andiqinisekanga ukuba ungaqala ngaphi? Nazi izixhumanisi ezimbalwa zokukunceda ufumane ugqirha kwindawo yakho onokunyanga i-phobias:

• Umbutho wezoNyango zokuziphatha kunye nokuqonda
• Ixhala kunye noxinzelelo loMbutho waseMelika

Yintoni imbonakalo yabantu abane-tomophobia?

Ngelixa zonke i-phobias zinokuphazamisa imisebenzi yemihla ngemihla, uChaikin uthi ukwala iinkqubo zonyango ezingxamisekileyo kunokuba neziphumo ezisongela ubomi. Ke ngoko, imbonakalo ixhomekeke kubukhali bokuziphatha okungafunekiyo.

Oko kwathethi, kuba ngubani ofumana uncedo lobungcali kunyango oluqinisekisiweyo njenge-CBT kunye nonyango olusekwe ekuboniseni, umbono uyathembisa.

Umgca wezantsi

I-Tomophobia yinxalenye yesifo esikhudlwana sesifo esithile se-phobias.

Kuba ukuthintelwa kweenkqubo zonyango kunokukhokelela kwiziphumo eziyingozi, kubalulekile ukuba ubone ugqirha okanye ugqirha wengqondo ngolwazi oluthe kratya. Banokujongana nemiba esisiseko ebangela uloyiko olugqithisileyo kwaye babonelele ngonyango olufanelekileyo.