Ungazifumana phi izixhobo ezenza ukuba uBomi bube lula ngeRA

Umxholo

• Izinto ezisebenzayo kubomi bemihla ngemihla
• Iintlungu zokunceda iintlungu
• Ityala lepilisi elungileyo
• Ingubo yombane okanye enengubo
• Iimveliso ze-OXO
• Isongo sesilumkiso sezonyango
• Umnini wefowuni
• Ijar gripper
• Izixhobo, ubuchwepheshe kunye neenkonzo
• Isixhobo se-Arthritis sezulu index
• Inkonzo yokuhanjiswa kwamayeza
• Inkqubo yeArthritisPower
• Amaqela enkxaso
• Ukuthatha

Ukuphila nesifo samathambo (RA) kunokuba nzima - yinto endiyaziyo kumava. Ukuba nezixhobo ezifanelekileyo zokukunceda ukuba ulawule kunokuba yinto ebalulekileyo ekuphumeleleni kwimingeni yemihla ngemihla yokuphila nesifo esinganyangekiyo. Nazi izixhobo ezithile kunye neemveliso ezisebenza kum okanye ezinomdla kum, kunye nalapho unokuzifumana khona.

Izinto ezisebenzayo kubomi bemihla ngemihla

Iintlungu zokunceda iintlungu

Xa uneentlungu zalapha ekhaya, ikrimu yokunceda iintlungu inokubonelela ngesiqabu phantse kwangoko. Into endiyithandayo yiBiofreeze, eneenketho ezahlukeneyo zesicelo ezikhoyo. Oku kungaphezulu kwekhawuntari, ke ayigqitywanga yi-inshurensi.

Andizange ndizame nakuphi na amayeza okuthambisa iintlungu amiselweyo, kodwa iBiofreeze isebenza kakuhle kakhulu kum. Kuya kufuneka ukwazi ukufumana iBiofreeze kwiikhemesti ezinkulu okanye kubathengisi abakwi-Intanethi.

Ityala lepilisi elungileyo

Inxalenye enkulu yokulawula i-RA ithatha amayeza anceda ukuthintela umonakalo odibeneyo kunye nokunciphisa umsebenzi wesifo. Ngenxa yokuba uninzi lwabantu abane-RA abaluthathi iyeza elinye, kunokuba nzima ukugcina umkhondo. Ndiqale ukusebenzisa ityala lepilisi kwangethuba kuba bendiqala ukudideka malunga nokuba ngawaphi amayeza endisele ndiwathathi kwaye ndingafuni ukuphinda kabini.

Ndikhethe kakhulu malunga neemeko zam zepilisi. Le ndiyisebenzisa ngoku yiPort nePoland. Kububulumko kakhulu, kwaye kuba iyavalwa, andinaxhala lokuba iyavuleka kwaye iipilisi ziyawa engxoweni yam. Kwimeko ezininzi zeepilisi zobuchwephesha, zama ipilisi yokuqhuba.

Ingubo yombane okanye enengubo

Andizange ndibenayo ingubo yombane kwaye ndayinikwa kwinkomfa. Enye yezona zinto zibalaseleyo ezakha zenzeka kwiRA yam. Nanini na xa nditshisa, ndihlala phantsi kwengubo yam eshushu.

Khange ndiyisebenzise ingubo enesisindo, ikakhulu kuba zixabiso, kodwa ndicinga ukuba ingaluncedo ngexesha lokuvutha. Zininzi iingubo zazo zombini iindidi phaya, ngoko ke ndicinga ukuba yeyona nto ikhethwayo ngumntu.

Kuyenzeka ukuba ufumane ugqirha wengubo enesisindo. Ukuba uyakwenza oko, kufanelekile ukukhangela ukuba i-inshurensi yakho iyakuyigubungela na okanye ukuba ungasebenzisa iAkhawunti yakho yeFlexible Spending Account (FSA) ukuyibhatalela.

Iimveliso ze-OXO

I-OXO yenza iimveliso zasekhitshini eziyilelwe ukusetyenziswa ngokulula engqondweni. Ndineemveliso ezininzi kuba ziyabambeka kwaye kulula ukuzisebenzisa kwaye azibuhlungu ezandleni zam. Ngokuqinisekileyo bahlala kancinci kwicala elinamaxabiso, kodwa ndingathanda ukuhlawula ngakumbi kwaye ndikwazi ukusebenzisa izixhobo zam zasekhitshini.

Isongo sesilumkiso sezonyango

Ubomi abunakulindelwa, ngakumbi xa unesifo esinganyangekiyo. Isacholo sokulumkisa kwezonyango sinokukunika uxolo-lwengqondo ukuba ukuba uhlala ukwimeko apho ungakwazi ukunxibelelana ngokwakho, iingcali zonyango ziya kuba nakho ukufikelela kulwazi lwakho olubaluleke kakhulu kwezempilo. Into endiyithandayo sisazisi sendlela. Iyasebenza, yomelele kwaye ayibizi.

Izinketho zexabiso ezibukeka ngakumbi njengobucwebe, kwaye zingathandi isongo sesilumkiso sonyango, ziyafumaneka kwiLauren's Hope. Izacholo zezilumkiso zonyango azifakwanga kwi-inshurensi, kodwa uxolo-lwengqondo luxabisa ixabiso.

Umnini wefowuni

Iiselfowuni ziziqwenga zobuchwepheshe ezimangalisayo, kodwa kunokuba nzima ukubamba ifowuni ukuba uneRA echaphazela izandla zakho. Izisombululo ezimbalwa kule ngxaki zizibambi ezizodwa ezikunceda ukuba ubambe ifowuni yakho, kubandakanya iPopSockets kunye neRing. Bayakuvumela ukuba uxhase ifowuni yakho ukuze uthethe ngaphandle kwezandla.

Ijar gripper

Ngaba wakhe wazama ukwenza ipasta kodwa akakwazi ukufumana ingqayi yesosi ye-pasta evulekileyo? Ngaba nawe, njengam, uye walingelwa ukuba uyiphose ingqayi eludongeni? Andikwazi ukuhlala ngaphandle kwengqayi yam yengqayi. Ezi zibiza ixabiso eliphantsi, kwaye sisixhobo esibalulekileyo ukuba uneRA kwaye ufuna ukuvula iingqayi.

Izixhobo, ubuchwepheshe kunye neenkonzo

Isixhobo se-Arthritis sezulu index

IArthritis Foundation ibonelela ngesixhobo semozulu esisebenzayo seArthritis Index, esekwe kuqikelelo lwempahla yeemeteorologists kwiAccuweather.com.

Ngokufaka ikhowudi yakho ye-zip kwisixhobo, uqikelelo lwemozulu yakho yengingqi luya kuza kunye nesalathiso samathambo esiya kukuxelela ukuba iintlungu zakho zokudibana ziya kuba yintoni, ngokusekwe kwimozulu. Akukho nto ingako onokuyenza ukutshintsha imozulu, kodwa inokukunceda ukuba uzilungiselele iimpawu zakho.

Inkonzo yokuhanjiswa kwamayeza

Kunokukhathaza ukuya kwikhemesti amaxesha amaninzi ngenyanga ukuya kuthatha amayeza akho. Ngokukodwa ukuba uhlala ndaweni ithile ebanda kakhulu ebusika, kunokuba luncedo ukungabi naxhala lokuba uza kuphelelwa yingqele uyokuthatha imimiselo yakho. Ipilisi yeepilisi ikuvumela ukuba uhambise amayeza emnyango wakho, ubhalwe kwangaphambili ukwenzela ukuba zonke iipilisi zakho zidibene ixesha ngalinye losuku othatha ngalo amayeza.

Khange ndiyisebenzise le nkonzo kuba iidosi zam amayeza am zitshintsha rhoqo ngokwaneleyo ukuba ayindifanele loo nto. Kodwa ukuba bendingenawo lo mbandela, ngokuqinisekileyo ndingasebenzisa inkonzo enje. Akukho ntlawulo yongezelelweyo yokusebenzisa inkonzo, kwaye badibanisa kunye neenkampani ezinkulu ze-inshurensi.

Ukuba uyayithanda imbono yokuba amayeza akho apakishwe ngale ndlela, kodwa ayatshintsha rhoqo ukwenza ukuba uxabiseke, unokuzifaka ngokwakho usebenzisa iPilisi Suite.

Inkqubo yeArthritisPower

IArthritisPower yinkqubo eyenziwe yiCreakyJoints engakuvumeli kuphela ukuba ulandele iimpawu zakho zeRA, kodwa ikwenze idatha yakho ifumaneke kuphando. Oko kuthetha ukuba unendlela entle yokulandela umkhondo weempawu zakho, kwaye ungathatha inxaxheba kuphando ngaphandle kokushiya indlu yakho okanye ukubonelela ngeesampulu zegazi, okanye olunye ulwazi olunokwenza abantu bangakhululeki.

Amaqela enkxaso

Ukuba awufumani nkxaso uyifunayo kwi-intanethi, okanye ujonge olona hlobo lwakudala lonxibelelwano lomntu, unokujoyina iqela lenkxaso. Ulwazi malunga namaqela enkxaso yendawo luyafumaneka ngokundwendwela iArthritis Introspential.

Qaphela ukuba la maqela kwindawo ohlala kuyo kufuneka abe simahla. Ukuba akukho qela kwindawo yakho, iArthritis Introspective inokukunceda ukuba wenze iqela ukuba uziva unomdla wokuzibandakanya.

Ukuthatha

Ezi zezinye zezinto ezisebenzisekayo kunye nexesha elide kunye nezixhobo endikhe ndazisebenzisa okanye ndeva izinto ezilungileyo malunga nabanye. Zonke zinamandla okuba luncedo kubantu abaphila ne-RA.

Ukuba ucinga esinye sezixhobo, iimveliso, okanye iinkonzo zinokuba luncedo kuwe, jonga. Kwaye khumbula ukwabelana ngeengcebiso zakho, amaqhinga, kunye nezixhobo kunye nathi esinayo i-RA, nayo, nokuba kukwimithombo yeendaba zentlalo okanye kwiqela lenkxaso. Sisonke, sinokufumana iindlela ezininzi zokulawula imeko kwaye senze ubomi bemihla ngemihla bube lula.

U-Leslie Rott wafunyaniswa ukuba une-lupus kunye ne-rheumatoid arthritis ngo-2008 eneminyaka engama-22, kunyaka wakhe wokuqala kwisikolo esiphumeleleyo. Emva kokuchongwa, uLeslie uqhubeke nokufumana i-PhD kwi-Sociology kwiDyunivesithi yaseMichigan kunye nesidanga senkosi kwezokukhuthaza impilo yezempilo kwiKholeji yaseSarah Lawrence. Ubhale ibhlog yakhe Ukusondela Kum, apho abelana ngamava akhe okuhlangabezana nokuhlala kwizifo ezininzi ezinganyangekiyo, ngokunyanisekileyo kunye nokuhlekisa. Ungummeli onesigulana oqeqeshiweyo ohlala eMichigan.