Yintoni omele uyenze ngobuhlungu kunye nezinyo ezaphukileyo

Umxholo

• Ukulawula iimpawu zezinyo elaphukileyo
• Yipule ukucoca umlomo
• Umkhenkce ukunciphisa ukudumba
• Sebenzisa i-gauze yegazi
• Yilumkele into oyityayo
• Hlafuna kwelinye icala lomlomo wakho
• Sebenzisa amayeza eentlungu
• Ukulungiswa kwamazinyo e-counter-counter
• Xa izinyo lakho lophukile
• Iingozi
• Yintoni enokuyenza ngugqirha
• Izinto ezi-5 zokwazi malunga nezinyo elaphukileyo
• Ukuthatha

I-enamel eyaphukileyo

Zonke izinyo zinomaleko onzima, ongaphandle obizwa ngokuba yi-enamel. I-enamel yeyona nto inzima kuwo wonke umzimba. Ikhusela imithambo yegazi kunye nezicubu zemithambo-luvo.

Imivumba ingunobangela ophambili wokuqaqamba kwamazinyo nokubola, okunokwaphula amazinyo akho. Ukuluma kwinto enzima, ukuzalisa okuvulekileyo, kunye neengozi zemidlalo kunokubangela ukuba uqhekeke i-enamel okanye wophule izinyo.

Izinyo elaphukileyo linokuba buhlungu kwaye ekugqibeleni lifuna ukunyangwa ngugqirha wamazinyo ukunqanda umonakalo ongaphezulu okanye iingxaki. Kodwa kukho izinto onokuzenza ukulawula iintlungu kunye neempawu. Makhe sijonge.

Ukulawula iimpawu zezinyo elaphukileyo

Izinyo elaphukileyo alisoloko libuhlungu, okanye iintlungu zinokuza zidlule. Kodwa ukuba ubonakalise imithambo-luvo okanye i-dentin yamazinyo, izinyo lakho linokuba novakalelo kakhulu (ngakumbi kwiziselo ezibandayo).

Ukuba izinyo elaphukileyo lishiya usiko olubukhali, lisenokulusika ulwimi nesidlele sakho.

Ude ubone udokotela wamazinyo, kukho iindlela zokunyanga iintlungu kwizinyo elaphukileyo ekhaya. Olu nyango luyakwenza ukuba ukhululeke okwexeshana, kodwa akufuneki uthathe indawo yokubona ugqirha okanye ugqirha wamazinyo.

Yipule ukucoca umlomo

Hlamba umlomo wakho ngobunono ngalo lonke ixesha usitya ukuze ususe inkunkuma evela kwizinyo elaphukileyo. Ungasebenzisa amanzi acocekileyo, afudumeleyo, okanye amanzi anetyuwa, okanye uhlambe ngamanzi enamalungu alinganayo kunye nehydrogen peroxide.

Musa nje swish nzima kakhulu. Oku kunokunceda ukuthintela usulelo kunye nentlungu engaphezulu.

Umkhenkce ukunciphisa ukudumba

Ukuba ubuso bakho budumbile, sebenzisa umkhenkce kwisithuba semizuzu eli-15 okoko ufuna.

Gquma iityhubhu zomkhenkce okanye ipakethe ebandayo ngetawuli kwaye uyibambe kwinxalenye yobuso bakho edumbileyo. Ukuba izinyo lakho elaphukileyo lingumphumo wezemidlalo okanye ukwenzakala, kungathatha iintsuku ukudumba kunye nokugruzuka ukuphucula.

Sebenzisa i-gauze yegazi

Nciphisa ukopha ngokubeka igauze ecocekileyo ngaphakathi komlomo kufutshane nendawo echaphazelekayo. Faka endaweni yegawuze nanini na izalisa igazi.

Yilumkele into oyityayo

Izinyo elaphukileyo lisenokuveza imithambo-luvo ethe ngqo ngakumbi kukutya okuthile nakumaqondo obushushu.

Phepha:

• isoda eneasidi, utywala, kunye nekofu
• iziselo ezibandayo, ezinokubangela ukubanjwa okungcungcuthekisayo kwimithambo-luvo eveziweyo
• Amandongomane kunye neseleri, ezinokubambeka kwimingxunya encinci yezinyo
• nayiphi na into ehlafunwayo ebeka uxinzelelo kwizinyo, ezinje nge-steak, jerky, gum, kunye neelekese
• iziqhamo ezineembewu kuzo, njengamaqunube kunye namaqunube
• ukutya okuneswekile ngokugqithisileyo, njengoko iswekile inika into ephilayo emlonyeni wakho ngakumbi ukondla kuyo kwaye inokunyusa ukubola emazinyweni akho

Endaweni yoko, zama ukutya ukutya okuthambileyo okunesondlo okunje ngeesmoothies, imifuno eyosiweyo kunye nesuphu.

Hlafuna kwelinye icala lomlomo wakho

Hlafuna ukutya kwiindawo zomlomo wakho eziphepha ukubeka uxinzelelo olukhulu kwizinyo elaphukileyo.

Sebenzisa amayeza eentlungu

Ukulandela izikhombisi zelebheli okanye njengokucetyiswa ngugqirha, yenza lula iintlungu kunye nokudumba nge-anti-inflammatories ezinje nge-ibuprofen okanye naproxen. Unokusebenzisa i-acetaminophen ukukhulula iintlungu.

Ungaze usebenzise iyeza lentlungu ngokuthe ngqo kwiintsini zakho njengoko zinokutshisa izicwili. Kwaye ungaze unike iimveliso eziqukethe i-benzocaine kubantwana abangaphantsi kweminyaka emi-2 ubudala.

Ukulungiswa kwamazinyo e-counter-counter

Ukuba izinyo lakho laphukile kwaye libukhali kulwimi lwakho, unokufumana ukufakwa kwamazinyo okwethutyana kwikhemesti ukuthambisa umda. Iimpawu ezinje ngeTemptooth, iDenTek, kunye neDentemp zenza iikiti zokulungisa onokuzisebenzisa ekhaya.

Khumbula, esi sisisombululo nje sexeshana sethutyana. Ukuba izinyo lakho laphukile ngenxa yokwenzakala okukhulu okanye ukwenzakala, funa unyango kwangoko.

Ukuba ufuna ukwazi ngakumbi ngamayeza asekhaya, sixoxa ngamayeza ali-10 entlungu apha. Ngakumbi kwizinyo elaphukileyo ngokukodwa, gcina ukufunda apha ngezantsi.

Xa izinyo lakho lophukile

Naliphi na izinyo linokuphuka, nangona nganye isengozini yokwenzakala okungafaniyo.

Ungawaphula amazinyo akho angaphambili xa uwasebenzisa ngokungafanelekanga ukusika okanye ukuvula into (Khumbula: Soloko usebenzisa isikere kwaye ungaze amazinyo akho avule iiphakheji.)

Imihlathi yakho yangasemva inokuba sesichengeni sokuqhekeka ekugayeni amazinyo okanye ukuluma phantsi kwinto enzima. Thintela ukwenzakala kwamazinyo ngokusoloko unxibe isikhuseli somlomo xa uthatha inxaxheba kwezemidlalo.

Ixesha elide, amazinyo akho ayimfuneko ekusebenzeni kwemihla ngemihla kunye nomgangatho wobomi. Ngaphandle kokuhlafuna ukutya, amazinyo anceda intetho yakho icace, kwaye izinyo ngalinye kubalulekile ekugcineni indawo elungeleleneyo emhlathini.

Ukulungisa izinyo elaphukileyo kubalulekile kwimpilo nakwintlalo-ntle.

Ukwenza iindleko zilawuleke ngakumbi, iiofisi ezininzi zibonelela ngezicwangciso zokuhlawula okanye ngezicwangciso zemboleko yamazinyo. Unokudibana nesikolo samazinyo ukuba unaso kwingingqi yakho, okanye ujonge isebe lezempilo lendawo yakho ukuba ngaba banikezela ngeenkonzo zamazinyo okanye iiklinikhi zexabiso eliphantsi.

-UChristine Frank, DDS

Iingozi

Ukuba ayishiywanga inganyangwa, izinyo elaphukileyo linokuqokelela iibhaktiriya, umngcipheko wosulelo okanye ithumba. Izinyo elaphukileyo likwangumngcipheko womonakalo wemithambo-luvo kwaye linokukhokelela ekufuneni ingcambu.

Ukuthintela usulelo, gcina umlomo wakho ucocekile ngokuhlamba ngamanzi emva kokuba utye nantoni na. Unokuzama ukuhlamba nge-hydrogen peroxide.

Kufunyenwe ukuba iperoksayidi ye-hydrogen iphucule ukuvuvukala kweentsini ngaphezulu kweqela lolawulo. Olu pho nonongo lubandakanya abantu abangama-45 abane-gum engapheliyo.

Kwisifundo, i-chlorhexidine ibonise iziphumo ezingcono kune-hydrogen peroxide, nangona kunjalo inokubangela amabala ezinyo kwaye abantu kunokwenzeka ukuba babe ne-hydrogen peroxide esele ikhona okanye bakwazi ukuyithenga ngokulula kwikhemesti.

Abanye abantu bakwacebisa ukufaka igalikhi njengeyeza lokubulala iintsholongwane, kodwa kufuneka ulumke. Ngaphandle kwento yokuyihlafuna ngengozi nokufaka iziqwenga ezincinci kwimingxunya ye-enamel, igalikhi entsha kunye nejusi yayo inayo.

Ukuthintela ukonakala kwemithambo-luvo, musa ukuhlafuna okanye uthethe ngamandla kakhulu, kwaye ubone ugqirha wamazinyo kwangoko ukulungisa ingxaki.

Yintoni enokuyenza ngugqirha

Ngugqirha wamazinyo kuphela onokulungisa izinyo elaphukileyo. Kuyangxamiseka ukuba ubize ugqirha okanye ugqirha wamazinyo kwangoko ukuba izinyo lakho elaphukileyo likhatshwa ngumkhuhlane okanye ukuba unempawu zosulelo (ukuba bomvu, ukudumba, ukujika kombala, okanye ulusu lufudumele ngaphandle kwebala).

Ugqirha wamazinyo uya kuba nakho ukuvavanya umonakalo kwaye ajonge iimpawu zosulelo. Uhlobo lonyango olufunayo luxhomekeke kuhlobo lwentanda onayo.

Izinto ezi-5 zokwazi malunga nezinyo elaphukileyo

1. Ukuqhekeka okuncinci kumazinyo ngokuqhelekileyo akufuneki ukulungiswa.
2. I-chip eyaphukileyo izinyo lakho inokufuna nje ipolishi ukuthambisa umda.
3. Izinyo eliqhekekileyo yonke indlela eya kumbindi walo liya kufuna ukugcwaliswa. Ukuba ukuqhekeka kwenzakalisa izicubu zemithambo-luvo, unokufuna ingcambu.
4. Amazinyo aphuke kakhulu angopha kwaye afune unyango lotyando ukugcina izinyo kunye nengcambu. Ngamanye amaxesha ikhefu liqala kwi-cusp (indawo ehlafunwayo) yezinyo kwaye ngamanye amaxesha iqala ezantsi kwingcambu (phantsi kweentsini).
5. Ukuba izinyo lakho laphuke ngenxa yokubola (ukwakhiwa kwecwecwe elibangela imingxunya), ugqirha wakho wamazinyo uya kuthatha isigqibo sokuba kufuneka lisuswe na.

Ukuba wophula izinyo, tsalela ugqirha wakho wamazinyo ngoko nangoko.

Ukuba ingozi yenzeke emva kweeyure zomsebenzi, fowunela ugqirha wamazinyo njengoko benokuphendula. Ukuba emva kweeyure kwaye unentlungu enkulu, ungaya kwigumbi likaxakeka okanye ukhathalelo olungxamisekileyo.

Ukuthatha

Kukho iintlobo ezahlukeneyo zokuphuka kwamazinyo. Kubaluleke kakhulu ukuba ubone ugqirha wamazinyo ukunyanga ingxaki nokukhusela iingxaki, nokuba kungunobangela.

Kodwa zikhona iindlela zokulawula iintlungu ekhaya de ube unokufumana uncedo olunjengomkhenkce ukudumba, ukunqanda ukutya okunzima, kunye namayeza e-counter.