Ukutya oku-5 okuphezulu kunqwenela abafazi

Umxholo

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Itshokholethi

Yintoni oza kuyitya endaweni yoko Masijongane nayo, akukho nto ingena endaweni yetshokholethi. Yitya intwana kuyo, kwaye ungcamle yonke into oyilumayo.

I-ice cream

Yintoni oza kuyitya endaweni yoko Zama i-1/2 indebe ye-vanilla ice cream (iikhalori ezili-100) ezifakwe i-strawberries kunokuba i-ice cream ye-vanilla e-fat (270 calories nganye nge-1/2 indebe). Okanye uye kwiHäagen-Dazs Chocolate Sorbet, ethanda isityebi ngokungaqhelekanga kodwa ayisiyiyo: Iikhalori ezili-130 kunye ne-0 yegrama ngamafutha ngekomityhi ye-1/2.

Iitshiphs zamazambane

Yintoni oza kuyitya endaweni yoko I-popcorn enetyiwa: Iikomityi ezi-4 (isitya esipheleleyo!) Se-popcorn yokukhanya kwe-microwave ineekhalori ezili-120 nje. Ukuba ufuna iichips ngokwenene, yitya ukutya okubhakiweyo kunye neekhalori ezili-110 nge-ounce enye ekhonza kunye ne-158 calories.

Iicookies

Yintoni oza kuyitya endaweni yee-cookies ezinamafutha asezantsi okanye iigranola / iibha zeziqhamo. Zama: Amanani amatsha we-Ngqolowa entsha (ii-cookies ezi-2 zineekhalori ezili-110); I-Healthy Valley Raspberry Jumbo cookies, enamafutha kunye ne-trans-fat-free (i-cookie ye-1 ineekhalori ezingama-80); Indawo yeCarob Chip yokukhetha iGranola Bar (iikhalori ezingama-80).

iifrayizi zamafrentshi

Yintoni oza kuyitya endaweni yeefriji ezenziwe ngeshizi ezenziwe ekhaya: Chela iisheyisi zamazambane ngeoli yeoli yomnquma kunye nokufafaza ityuwa; roast ngo-400 ° F kangangemizuzu engama-40; fafaza itshizi egalelwe i-Cheddar eshiziweyo kwaye ubhake eminye imizuzu emi-5.

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