Unyango lwasekhaya ukunciphisa umkhuhlane

Umxholo

• 1. Iti yePulmonary
• 2. Iti ye-Chamomile
• 3. Iti yelamuni

Unyango olusemagqabini ekhaya lokufumana umkhuhlane kukufumana iti kunye nesityalo esithile esingamayeza esikuthandayo ukuveliswa kokubila kuba lo matshini unciphisa umkhuhlane ngokwendalo. Olunye ukhetho lweeti ukunciphisa umkhuhlane yimiphunga, chamomile kunye nemon.

Ukongeza, ukuhlamba emanzini afudumeleyo, ukunqanda ukunxiba iimpahla ezininzi okanye ukubeka ilaphu elimanzi ebunzi nako kunokunceda ukuthoba iqondo lobushushu emzimbeni, ukuphucula umkhuhlane kunye nokukhulula ukungonwabi. Jonga ezinye iindlela zonyango lwendalo kumkhuhlane.

1. Iti yePulmonary

Iti yepulmonary ineepropathi ezichasayo zokudumba, ukubila kunye nokulindelwa okunceda ukuthoba umkhuhlane kunye noncedo kunyango lwezifo zokuphefumla, zilungele unyango lwengqele, ukubanda, i-sinusitis okanye i-rhinitis, umzekelo.

Izithako

• Iipunipoli ezi-2 zepulmonary
• Iikomityi ezintathu zamanzi

Imowudi yokulungiselela

Yongeza imiphunga kwisitya esinamanzi ide ibile, yogqume kwaye itiye iphumle imizuzu engama-20. Ukuhluza kunye nokusela amaxesha ama-3 ukuya kwayi-4 ngosuku. Le teyi akufuneki isetyenziswe ebantwaneni.

2. Iti ye-Chamomile

Iti ye-Chamomile inceda ukunciphisa umkhuhlane, njengoko inezinto ezolisayo nezikhuthazayo ezihambisa ukubila, ukuthoba ubushushu bomzimba.

Izithako

• 10 g yamagqabi e-chamomile kunye neentyatyambo
• 500 ml yamanzi

Imowudi yokulungiselela

Yongeza izithako epanini kwaye ubilise imizuzu eli-10. Emva koko mayiphumle imizuzu emi-5, ubunzima kwaye isele ukuya kwiikomityi ezi-4 ngosuku, ude ubuye umkhuhlane.

3. Iti yelamuni

Iti yelamuni yomkhuhlane ityebile ku-vitamin C oneempawu zokulwa nokudumba, ukunciphisa umkhuhlane kunye nokonyusa ukuzikhusela komzimba.

Izithako

• 2 iilamuni
• 250 ml yamanzi

Imowudi yokulungiselela

Sika iilamuni zibe ngamaqhekeza kwaye ungeze amanzi epanini. Emva koko yizise kwimathumba imizuzu eli-15 kwaye mayime imizuzu emi-5. Ukuhluza nokusela ikomityi enye ngeyure. Iti inokudityaniswa nobusi, ngaphandle kwabantwana abangaphantsi konyaka omnye ubudala.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokwehlisa umkhuhlane: