Iindlela ezi-6 ezilungileyo zokuSebenzisa ukuPhelisa ukuHamba

Umxholo

• 1. Iti yelamuni enobusi
• Izithako
• Imowudi yokulungiselela
• 2. Ipomegranate kunye ne-watercress gargle
• Izithako
• Imowudi yokulungiselela
• 3. Isiraphu yobusi kunye nepropolis
• Izithako
• Imowudi yokulungiselela
• 4. Isiraphu itheniphu eneswekile
• Izithako
• Imowudi yokulungiselela
• 5. Iti ye-Oregano
• 6. Ijusi yeCranberry
• Iingcebiso zokufumana ngokukhawuleza

Ukudakumba kuhlala kubangelwa kukudumba emqaleni okuphelela ekuchaphazeleni imisipha yezwi kunye nokwenza ukuba ilizwi litshintshe. Ezinye zezona zinto zixhaphakileyo yimikhuhlane kunye nomkhuhlane, kunye ne-Reflux okanye uxinzelelo olugqithisileyo.

Nangona kunjalo, kukho iindlela ezithile ezenziwe ekhaya zokunciphisa ukungcola kunye nokubuyisa isantya, ezinje ngetii yelamuni okanye iirharnate. Ukongeza, kukwacetyiswa ukuba kukhuselwe umqala ngokunxiba iimpahla ezifanelekileyo ezinje nge-turtlenecks, izikhafu okanye izikhafu, ngakumbi ukuba ukurhawuzelela kwenzeka ebusika.

Ukuba iimpawu ziyaqhubeka ngaphezulu kweentsuku ezintathu, kuyacetyiswa ukuba ubonane nogqirha jikelele, ngakumbi ukuba awunomkhuhlane, ingqele okanye ukuba awulisebenzisanga kakuhle ilizwi lakho ngokuthethela phezulu okanye ukhwaze, umzekelo.

1. Iti yelamuni enobusi

Ilamuni ityebile ku-vitamin C enceda ukomeleza ukhuselo lwendalo lomzimba, ngelixa ubusi bunezinto zokulwa ne-antioxidant ezomeleza zize zitshabalalise umzimba, zinceda ekunyangeni ukudinwa okubangelwa yingqele kunye nomkhuhlane.

Izithako

• 1 lemon kunye nexolo;
• 1 iglasi yamanzi;
• Iitapuni ezi-3 zobusi.

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye xa isoyikisa ukubilisa, cima ubushushu kwaye wongeze i-lemon ecoliweyo. Isimbozo, masifudumale, uxinzelelo kwaye emva koko wongeze ubusi. Thatha le tiye izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

2. Ipomegranate kunye ne-watercress gargle

I-Watercress, ipomegranate kunye nobusi zineempawu ezincedisa kwinkqubo yokucoca iintambo zezwi kwaye ziluncedo olukhulu ekulweni nokudakumba.

Izithako

• Iiglasi ezi-2 zamanzi;
• 4 amasebe e-watercress;
• I-1/2 yeerharnate kunye nexolo;
• Iipuniwe ezi-3 zobusi.

Imowudi yokulungiselela

Beka i-watercress, ipomegranate kunye namanzi epanini kwaye ubilise malunga nemizuzu engama-20, ngaphezulu kobushushu obuphantsi. Emva koko uxovule isisombululo kwaye ungeze ubusi. Gargle ngesi sisombululo kabini ngemini.

3. Isiraphu yobusi kunye nepropolis

Ubusi kunye nepropolis zinokuphilisa kunye nokucoca iipropathi ezinokunceda ukucoca imisipha yezwi, ukuba luncedo kwimeko yokukrala okanye yeaphonia.

Izithako

• 250 ml yamanzi ashushu;
• 1 icephe lobusi;
• Amaconsi ama-5 eepropolis.

Imowudi yokulungiselela

Xuba zonke izithako kakuhle kwaye ubambe amaxesha ama-3 ukuya kwayi-4 ngemini ixesha lokudakumba okanye ukulahleka kwelizwi.

4. Isiraphu itheniphu eneswekile

Itheniphu ineempawu zokuchama, ukucoca kunye nokucoca izinto ezinokunceda ekulweni nezifo ezinokubangela ukudumba okufana nokugodola kunye nomkhuhlane onokuba ngunobangela wokudakumba.

Izithako

• Itheniphu e-1
• Iipuniwe ezi-2 zeswekile emdaka;
• malunga 1 iglasi yamanzi.

Imowudi yokulungiselela

Sika itheniphu kwizilayi ezicekethekileyo, uzihambise kwisitya esingenzulu kwaye ugubungele izilayi zeswekile emdaka. Yongeza amanzi ngokwaneleyo ukugquma izilayi ezibomileyo ngokumanzisa iswekile. Cwina iiyure ezi-5 kwaye usele umhluzi kwiicephe emini.

5. Iti ye-Oregano

Unyango olulungileyo ekhaya lokurhawuzelela yiti ye-oregano, njengoko ineempawu ezinceda ekucoceni nasekucoceni umqala. Ukulungiselela udinga oku kulandelayo:

Izithako

• Amagqabi ama-3 oregano amatsha;
• 1 ilamuni;
• I-500 mL yamanzi abilayo;
• Ubusi ukunambitha.

Imowudi yokulungiselela

Yongeza amagqabi e-oregano epanini, gubungela ngamanzi abilayo kwaye ume malunga nemizuzu engama-20. Emva koko yongeza ijusi ye-1 yelamuni kunye nencasa ngobusi ukungcamla. Ungasela le ti ngeedosi ezincinci emini.

6. Ijusi yeCranberry

Olunye uhlobo lokuzenzela olwenziwe kukudakasa yijusi yeblackberry, ngenxa yeempawu zayo ezichasayo ezinokunceda kunyango lokudumba kwintambo zomlomo nasemqaleni, into enokubangela ilizwi elirhawuzelelayo.

Izithako

• 100 g yeblackberry;
• 1 indebe yamanzi;
• Ubusi ukunambitha.

Imowudi yokulungiselela

Zihlambe iziqhamo kakuhle kwaye uzibethe kwi-blender kunye namanzi, de kube yifom yejusi. Emva koko, thabatha ijusi uyise emlilweni, uyitshise kwaye, ekugqibeleni, uyithambise ngobusi ukuze uyingcamle. Ngaphambi kokuba ulale, sela ijusi efudumeleyo ngaphandle kokucinezela.

Ukuba ukukhathazeka akuhambelani nomkhuhlane okanye ukudumba emqaleni, kucetyiswa ugqirha ukuba kuvavanywe ngcono.

Iingcebiso zokufumana ngokukhawuleza

Ezinye iingcebiso zokubuyisa ngokukhawuleza kunye nokuthintela iingxaki zezwi zezi:

• Lala kamnandi;
• Gcina ukuma kakuhle xa uthetha naxa ucula;
• Yitya ukutya okumnandi, ukuhlafune kakuhle ukutya kwakho;
• Sela ubuncinci iilitha ezimbini zamanzi yonke imihla;
• Thetha ngaphandle komzamo okanye ungadinwa;
• Kulumkele ukusela ubisi okanye iimveliso zobisi, iziselo ezinxilisayo okanye ezinekhabhoni, ngaphambi kokuba uthethe ixesha elide;
• Sukuwususa umqala wakho, ukhwaze okanye uhleke kakhulu.

Xa uthatha le nkathalo, amathuba okuba uzinze ahle ancitshiswe kwaye umntu aqinisekise ngelizwi elilungileyo kubo bonke ubomi.

Jonga le vidiyo ilandelayo kwaye ubone ukuba ungayilolonga njani ukunyanga ukungcungcutheka: