Lwenziwa njani unyango loxinzelelo

Umxholo

• Xa amayeza ebonakalisiwe
• Unyango lweengqondo lokudakumba
• Olunye unyango
• 1. Unyango lwendalo
• 2. Unyango olulolunye
• 3. Inkqubo yedrerexis yokunxibelelana
• 4. Ukukhethwa kombane
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

Unyango loxinzelelo luhlala lusenziwa ngamachiza okulwa uxinzelelo, anje ngeFluoxetine okanye iParoxetine, umzekelo, kunye neeseshoni zonyango lwengqondo kunye nesayikholojisti. Kukwabaluleke kakhulu ukuxhasa unyango ngezinye iindlela zonyango kunye nezendalo, ezinje ngemisetyenzana yokuzonwabisa, ukuhamba ngaphandle, ukufunda okanye ukucamngca, ukuze wandise impilo-ntle kunye nemvakalelo yolonwabo.

Nawuphi na ugqirha unokukhokela unyango loxinzelelo, nokuba yi-SUS okanye yabucala, nangona kunjalo kuyacetyiswa ukuba kulandelwe ugqirha wezifo zengqondo, ongugqirha oyingcali onokuvavanya ngcono iimpawu kwaye abonise ezona ndlela zilungileyo. Ke ngoko, kubukho beempawu kunye neempawu ezibonisa ukudana okungapheliyo okanye ukungonwabi kwimisebenzi yemihla ngemihla, kubaluleke kakhulu ukuba uthethe nogqirha. Jonga ezona mpawu ziphambili ezinokubonisa ukudakumba.

Alikho ixesha elichanekileyo lokunyanga uxinzelelo, ke abanye abantu bayangcono kwiinyanga ezimbalwa, ngelixa abanye kufuneka beyinyanga iminyaka, kuba iimeko ezinje ngesizathu, ubungqongqo kunye nokuqina kweempawu, ngaphandle kwento enokwenzeka yomntu kunye nokuzimisela ukulandela Unyango ngokuchanekileyo lunempembelelo enkulu kwimeko nganye.

Xa amayeza ebonakalisiwe

Unyango lwe-Antidepressant, njengeFluoxetine, iSertraline, Amitriptyline, Nortriptyline, Paroxetine okanye iCitalopram, umzekelo, zibonisiwe phantse kuzo zonke iimeko zoxinzelelo, ngakumbi iimeko eziphakathi okanye ezinzima. Zibalulekile kuba ziyanceda ukutshintsha ii-neurotransmitters ezibaluleke kakhulu ezingasasebenziyo kuxinzelelo, ezinje ngeSerotonin kunye neNoradrenaline, ephucula imeko yempilo kunye nokuba sempilweni.

Njengoko kukho iintlobo zamayeza, ezona zilungileyo kwimeko nganye ziboniswa ngugqirha ngokwendlela abasabela ngayo. Iziphumo zamayeza zibonakala emva kweenyanga ezi-3 zokusetyenziswa kwawo, ekufuneka ibekho yonke imihla kwaye ngokukhethekileyo ngaxeshanye, ukuze isiphumo sanelise.

Ixesha lonyango linokwahluka ukusuka komnye umntu ukuya komnye, kwahluka malunga neenyanga ezi-6 ukuya kwiminyaka eliqela, kuba ukuphucuka koxinzelelo kwenzeka ngokukodwa. Qonda ngakumbi malunga neyona nto isetyenzisiweyo yokuthomalalisa uxinzelelo kunye nendlela yokuthatha.

Unyango lweengqondo lokudakumba

Unyango ngengqondo luyanceda ukunciphisa ubunzima beemvakalelo, ukukhuthaza ulwazi lomntu kunye nokusonjululwa kwempixano yangaphakathi. Unyango lwengqondo kuphela olunokwanela ukunyanga iimeko zoxinzelelo olungephi, kodwa lukwabalulekile, nokuba luxinzelelo olunzima okanye umntu sele esebenzisa amayeza, njengoko kunceda ukuhlela iingcinga, iimvakalelo kunye neemvakalelo zovuyo.

Unyango ngengqondo kufuneka lwenziwe sisayikholojisti okanye ugqirha wezengqondo, ovavanya olona hlobo lwendlela yokufumana iimfuno zomntu. Umzekelo, unyango lokuziphatha kwengqondo, okanye i-CBT, lolunye lweentlobo zonyango lwengqondo olusetyenziswa ngokubanzi ukunciphisa uhlaselo loxinzelelo okanye ukulawula indlela yokuziphatha okunyanzelekileyo okanye engafunekiyo eqhelekileyo kwi-OCD.

Olunye unyango

Nangona ukusetyenziswa kwamayeza kunye nonyango lwengqondo zezona ndlela ziphambili zonyango lwexinzelelo, ezinye iindlela ezinokuthi ziboniswe zezi:

1. Unyango lwendalo

Unyango lwendalo kuxinzelelo lunceda ukuncedisa, kodwa aluthathi ndawo, unyango, kubandakanya:

• Yitya ukutya okutyebileyo kwi-omega 3: njenge-salmon, ityhuna, isardadi, imbewu ye-chia okanye amandongomane, njengoko i-omega 3 isebenza kwingqondo, inceda ukulwa nokudakumba;
• Yitya ukutya okunothe uvithamini B no-D: njengenkukhu, ikarikuni okanye iqanda, kuba banceda ekupheliseni ukudinwa emzimbeni nasengqondweni;
• Sela iti wort yaseSt. John okanye iti yomngcunube omhlophe imini yonke: ukunceda ukuzola, ukwandisa imvakalelo yempilo;
• Sela iidiliya, iapile kunye nejusi yeziqhamo ezinomdla: kuyanceda ukuzola, ukulwa nokudinwa ngokwasemzimbeni nangokwasengqondweni noxinzelelo.

Ukongeza kwezi ngcebiso, kubalulekile ukuba isigulana senze umthambo rhoqo njengePilates, ukuhamba ngokulinganayo okanye ukuqubha, njengoko umthambo ukhuthaza ukonwaba kunye nokuba sempilweni.

2. Unyango olulolunye

Ezinye iindlela zonyango ezinje nge-acupuncture, iyoga, Reiki kunye nokucamngca ziindlela ezilungileyo zokuncedisa kunyango loxinzelelo, njengoko bekwazi ukubonelela ngokuphumla kunye nokuba sempilweni, kwaye kunokuba luncedo ukulwa neempawu zoxinzelelo.

Ukongeza, izinto zokuzonwabisa ezinje ngokufunda, ukupeyinta, ukudanisa okanye ukumamela umculo ziyacetyiswa ukunciphisa uxinzelelo kunye noxinzelelo.

3. Inkqubo yedrerexis yokunxibelelana

Inkqubo yokunxibelelana enokufikelela kwiselfowuni, ithebhulethi okanye ikhompyuter, kwaye evunyiweyo yi-ANVISA, lukwayindlela yokonyango ngokuchasene nokudakumba. Le nkqubo iqulathe uhlalutyo lweempawu ezichaziweyo kwaye isebenza ngolu hlobo lulandelayo:

• Umntu ubhalisa kwaye unako ukufikelela, kwaye emva koko kuphakama imibuzo malunga nendlela abavakalelwa ngayo,
• Ngendlela yokunxibelelana, umntu uphendula ngokukhetha ukhetho, kwaye
• Inkqubo iphendula ngokunika izisombululo kwiingxaki zemihla ngemihla.

Iseshoni yokusebenzisana kwesi sicelo ithatha malunga nemizuzu engama-30, kwaye kufuneka ibanjwe ukuya kuthi ga kuma-2 ngeveki.

Ukufikelela kulwazi kule nkqubo malunga nokudakumba, kunye nokukwazi ukuvavanya iimpawu zakho kunye nokuthatha inxaxheba kunyango, kuya kufuneka uyithenge le nkqubo kwaye ungeze inombolo yeCRM kagqirha wakho.

Inkqubo ye-Intanethi ye-Deprexis ixabisa malunga ne-R $ 1,000 kwaye ihlala iintsuku ezingama-90, kodwa ayikhupheli ngaphandle isidingo sokuthatha amayeza kunye nonyango lwengqondo, kodwa olu luncedo olulungileyo lokuncedisa unyango lwelizwe elidandathekileyo.

4. Ukukhethwa kombane

Olu hlobo lonyango luboniswa kuphela kwiimeko ezinzima kakhulu zoxinzelelo, apho kungakhange kubekho kuphuculo kunye nolunye unyango olukhoyo, kwaye lubandakanya ukwenza i-electroshocks yengqondo ngendlela elawulwayo nengenabuhlungu, eqhuba ukuhlengahlengiswa kwemisebenzi yobuchopho.

Ukongeza kunyango lwe-electroconvulsive, ezinye iindlela zonyango zangoku, ezinje nge-transcranial magnetic stimulation kunye nokukhuthaza ubuchopho obunzulu, zithembisa iindlela zokuphatha uxinzelelo olunzima lokuphuculaFunda ngakumbi malunga nokuba ubuchwephesha obunzulu bokwenziwa kwengqondo kunye nokuba yenzelwe ntoni.

Iimpawu zokuphucula

Iimpawu zokuphucula ukudakumba zibonakala ngokwesiqhelo, malunga nenyanga e-1 emva kokuqala konyango kwaye zibandakanya umnqweno omncinci wokulila, ithemba elikhulu kunye nomnqweno omkhulu wokwenza imisebenzi yemihla ngemihla, umzekelo. Nangona kunjalo, isiguli akufuneki siyeke ukuthatha amayeza de kugqitywe ngugqirha, ukuba uziva engcono, njengoko unyango kufuneka luhlale ubuncinci iinyanga ezimbalwa ukuya kunyaka-1 okanye imeko inokuba mandundu.

Iimpawu zokuba mandundu

Iimpawu zoxinzelelo olwandayo zibandakanya ukwanda komnqweno wokulila, usizi kunye nokungabikho komdla ebomini, umzekelo, kwaye ziyavela, ngesiqhelo xa isiguli siyeke ukuthatha amayeza ngaphandle kokuyalelwa ngugqirha kuba sele evakalelwa ngcono, okanye ekrakra amatyala apho kukho imfuneko yokulungisa unyango.

Kubalulekile ukuba ukhumbule ukuba umnqweno okanye ucwangciso lokuzibulala ziimpawu ezinzima zoxinzelelo, kwaye ubonise isidingo sokulaliswa esibhedlele ukuze kulandelwe unyango olusondeleyo. Jonga ezinye zeempawu ezinokuthi zibonise indlela yokuzibulala.