Iti ukunyanga usulelo lomchamo ngokwendalo

Umxholo

• 1. I-Bearberry
• 2. Hydraste
• 3. Izinwele zombona
• 4. Idandelion
• 5. IBucho
• 6. IHasheetail
• Izilumkiso ezibalulekileyo xa usebenzisa iti

Ukusetyenziswa kwee-teyi yindlela elungileyo yokuncedisa unyango losulelo lwe-urinary tract, njengoko zinokunyusa isiphumo samachiza amiselweyo, kunye nokunciphisa iimpawu ngokukhawuleza.

Nangona kunjalo, iti akufuneki ithathe indawo yengcebiso kagqirha, ngakumbi xa kusetyenziswa ii-antibiotics.

Iitayi ezisetyenziswa kakhulu kwimeko yosulelo lomchamo zibandakanya ezo zinezinto ezibulala iintsholongwane, njengoko zinceda ekupheliseni ii-microorganisms ezibangela usulelo, kunye ne-diuretics, eyonyusa inani lomchamo ovelisiweyo, uvumela ukucoca indawo yokuchama. Eminye yemizekelo elungileyo ebonakalisiweyo yile:

1. I-Bearberry

Amagqabi esi sityalo asetyenziselwe iminyaka emininzi ukunciphisa kunye nokunyanga iimpawu zosulelo lomchamo kwaye, ngokophando oluninzi, iziphumo zalo zinxulumene nobukho bento, eyaziwa ngokuba yi-arbutin, ene-antimicrobial action kunye , ke, inokuphelisa ibhaktiriya, iintsholongwane kunye nefungi ejongene neemeko ezininzi zosulelo lomchamo.

Ukongeza, imifuno yebhere inesenzo sokuchama, esinceda ekupheliseni umchamo omninzi emini, ukugcina isicoci somchamo sicocekile kwaye singenazintsholongwane.

Izithako

• 3 g yamagqabi e-bearberry;
• 200 ml yamanzi abandayo.

Imowudi yokulungiselela

Yongeza amagqabi emanzini kwaye uvumele ukuma iiyure ezili-12 ukuya kwezi-14, kwisitya esigqunyiweyo kwaye sikhuselwe kukukhanya. Emva koko uxubushe umxube kwaye usele ukuya kwiikomityi ezi-4 ngosuku. Izithako ezibonisiweyo zihlala zisebenza ukulungiselela ikomityi yeti, ke ukuba unqwenela, kufuneka unyuse ubungakanani, ukuze wanele usuku olu-1.

Iintloko phezulu: I-bearberry inokubangela ezinye iimeko zokunxila kwaye, ke, kufuneka isetyenziswe ngokumodareyitha, kwaye kuyacetyiswa ukuba kwenziwe unyango kuphela ngexesha leempawu zeempawu kunye nokufikelela kwiintsuku ezisi-7. Ukuba kuvela iimpawu ezinjengokugabha okanye ukugabha, kubalulekile ukuba uyeke ukutya ibherberry.

2. Hydraste

I-Hydraste sesinye isityalo esingqinwe ngokwenzululwazi esinokukunceda ukunyanga iimeko zosulelo lomchamo, kuba ityebile kwizinto ezifana ne-hydrastine kunye ne-berberine, ene-antimicrobial kunye ne-anti-inflammatory action, ukongeza kwizifundo ezithile ezibonisa ukuba i-berberine ingade kuthintela ezinye iibacteria, ngakumbi i-E. coli, ekubeni ikwazi ukunamathela kwiindonga zenkqubo yokuchama, isuswe ngokulula.

Izithako

• 1 ithisipuni ye-powder hydraste;
• I-250 mL yamanzi abilayo.

Imowudi yokulungiselela

Beka izithako kwikomityi imizuzu eli-10 ukuya kweli-15 kwaye unyakazise. Emva koko ubunzima, vumela ukufudumeza kunye nokutya amaxesha ama-2 ukuya kwezi-3 ngosuku.

I-hydraste powder yokwenza iti kunokuba nzima ukuyifumana kwaye, ke, esi sityalo sinokusetyenziselwa ukwenziwa kweengcambu ezingamanzi, ukufunxa ¼ icephe ngosuku, okanye ngokwemiyalelo yokupakisha. Olunye uhlobo lokusetyenziswa kukusetyenziswa kweefomsile, kwaye kwezi meko kuyacetyiswa ukuba utye ama-450 mg amaxesha ama-2 ukuya ku-3 ngosuku.

3. Izinwele zombona

Iti yeenwele zombona yenye yezona zinto zisetyenziswayo kunyango lwasekhaya ukunyanga iingxaki zenkqubo yokuchama, kubandakanya nosulelo lomchamo. Emva kolunye uphando, kwafunyaniswa ukuba le ti inezinto ezilungileyo zeetannins, i-terpenoids kunye neealkaloids, eziyinika iipropathi ezilungileyo zokulwa neentsholongwane.

Ukongeza, iti yombona yeenwele ikwangumchamo, oququzelela ukususwa kweentsholongwane kwinkqubo yokuchama.

Izithako

• 1 inwele ezomileyo zengqolowa;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka iinwele zombona kunye namanzi kwikomityi kwaye ulinde imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, mayishushu kwaye isele amaxesha ama-2 ukuya kwezi-3 ngosuku.

4. Idandelion

I-dandelion sisityalo esine-diuretic isenzo esincomekayo esinceda ukwandisa umchamo, ukuvumela ukuphelisa ngokukhawuleza ibhaktheriya ebangela usulelo lomchamo.

Izithako

• 15 g yamagqabi e-dandelion kunye neengcambu;
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Yongeza idandelion ngamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele amaxesha ama-2 ukuya kwayi-3 ngosuku.

5. IBucho

Amagqabi e-tripe ane-diuretic kunye ne-antimicrobial activity ebonakala ngathi iyanceda ukulwa neentsholongwane ezibangela usulelo lomchamo, ukonyusa inani lomchamo.

Emva kohlolisiso oluthile, ezi ndawo zesityalo zabangelwa yioyile ebalulekileyo, eveliswa ikakhulu kumagqabi. Kungenxa yokuba, i-oyile iyakwazi ukufunxwa esiswini emva koko ikhutshwe kwizintso, apho idibana khona nomchamo kwaye ikhuthaze "ukucocwa" kwangaphakathi kwendlela yokuchama.

Izithako

• 1 ukuya kwi-2 itispuni yamagqabi omileyo omileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, vumela ukuba ushushu kwaye usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

6. IHasheetail

I-Horsetail yenye yezona zinto zaziwayo zendalo kwihlabathi liphela kwaye, ngenxa yesi sizathu, inokuba ngumlingani olungileyo kunyango losulelo lwe-urinary, kuba ikwenza kube lula ukuphelisa ii-microorganisms ezijongene nosulelo. Ngokophando olwenziweyo, eli nyathelo lehashe lihambelana nobukho bechiza elibalulekileyo lomchamo, i-equisetonin.

Izithako

• 1 icephe ye-mackerel;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako kwindebe uze ume imizuzu emi-5 ukuya kwe-10. Emva koko uxinzeleleke, mayishushu kwaye isele ukuya kwiikomityi ezintathu ngosuku.

Kuba isisu esomeleleyo, esusa iintlobo ezahlukeneyo zezimbiwa, i-mackerel akufuneki isetyenziswe ngaphezulu kweentsuku ezisi-7.

Izilumkiso ezibalulekileyo xa usebenzisa iti

Ukusetyenziswa kweti okanye nayiphi na imveliso yendalo ukunyanga iingxaki zempilo kufuneka ihlale ikhokelwa ngugqirha okanye ingcali yezempilo ekhethekileyo ekusetyenzisweni kwezityalo zonyango. Kungenxa yokuba iidosi kufuneka zilungelelaniswe nezinto ezinje ngobudala bomntu, ubunzima kunye nembali yezempilo.

Ukongeza, abasetyhini abakhulelweyo, abancancisayo abasetyhini kunye nabantwana abangaphantsi kweminyaka emi-3 ubudala kufuneka bakuphephe ukusebenzisa naluphi na uhlobo lweti ngaphandle kolwazi lwengcali yokubelekisa okanye ugqirha wabantwana.

Kuba uninzi lweeyi ezibonisiweyo zinento yokwenza umchamo, kukwabaluleke kakhulu ukuba ukusetyenziswa kwazo akwenzelwanga ixesha elide, kuhlala ngaphezulu kweentsuku ezisi-7, njengoko kunokubangela ukungalingani kwezimbiwa ezibalulekileyo emzimbeni.

Ukongeza ekusetyenzisweni kweti, kusekho utshintsho olunokuthi lwenziwe ekutyeni ukuqinisekisa impumelelo yonyango. Bona ezinye iingcebiso ezivela kwisondlo sethu: