Unyango lweNtlungu

Umxholo

• Unyango lweendlebe
• Uvuza njani indlebe yehla
• Unyango lwasekhaya lwentlungu yendlebe
• Unyango lwentlungu yendlebe kusana
• Ungayiphepha njani intlungu yendlebe emntwaneni

Ukunyanga iintlungu zendlebe, kuyacetyiswa ukuba umntu abone ugqirha oqhelekileyo okanye ugqirha we-otolaryngologist, onokuthi acebise ukusetyenziswa kwe-analgesics kunye neyeza ezichasayo ezichasayo ngohlobo lwethontsi, isiraphu okanye iipilisi, kangangeentsuku ezisi-7 ukuya kwezi-14.

Kubalulekile ukuba unyango lubekwe ngugqirha ukuze, ukongeza ekupheliseni iimpawu, unobangela osisiseko sengxaki unokunyangwa. kukwabalulekile ukukhankanya ukuba unyango olucetywayo ngugqirha kufuneka lulandelwe kude kube sekupheleni, nokuba iimpawu zanyamalala kwangaphambili.

Unyango lweendlebe

Amayeza endlebe axhomekeke kwisizathu sentlungu kwaye kufuneka asetyenziswe kuphela emva kovavanyo olufanelekileyo. Abanye babo banciphisa kuphela iimpawu, ngelixa abanye bephatha oyena nobangela wentlungu. Eminye imizekelo yamayeza anokumiselwa ukuba abe buhlungu kwindlebe ngala:

• Ukunceda iintlungu, njengeparacetamol kunye ne-dipyrone, enokusetyenziswa ngabantu abadala nabantwana kwaye iyafumaneka kumacwecwe nakwisiraphu kwaye inceda ekudambiseni iintlungu. Ukongeza, kwezinye iimeko, apho umntu enomkhuhlane, la mayeza ayanceda ekuthomalaliseni olu phawu;
• Umlomo wokuchasana nokudumbaNjenge-ibuprofen, nakwiipilisi kunye nesiraphu, kubantu abadala nasebantwaneni, ekongeza ekupheliseni iintlungu, ikwanceda ukunyanga ukudumba kwendlebe, xa ikhoyo, kunye nokunciphisa umkhuhlane;
• Amayeza okubulala iintsholongwane, xa iintlungu zibangelwa lusulelo, olubizwa ngokuba yi-otitis;
• I-anti-inflammatories eziphambili, njenge-corticosteroids kumaconsi endlebe, anyanga iintlungu kunye nokudumba kwaye zihlala zinxulunyaniswa namayeza okubulala iintsholongwane, kumaconsi endlebe;
• Isusa i-wax, ezinje ngeCerumin, umzekelo, kwiimeko apho iintlungu zendlebe zibangelwa kukuqokelelwa kwe-wax engaphezulu.

Uvuza njani indlebe yehla

Ukufaka amathontsi endlebeni ngokuchanekileyo, kufuneka kuthathwe la manyathelo alandelayo:

• Hlamba izandla zakho ngokufanelekileyo;
• Ukufudumeza isikhongozeli phakathi kwezandla zakho, ukuze iyeza lingasetyenziswa kubanda, kwaye kubangele iimpawu, ezinje nge-vertigo;
• Beka umntu onendlebe ebuhlungu phezulu;
• Tsala indlebe umva kancinci;
• Ukuvuza amathontsi amiselwe ngugqirha;
• Gquma indlebe ngesiqwengana somqhaphu, ukugcina iyeza endlebeni, ngaphandle kokuphela;
• Gcina intloko yakho kwicala lakho ubuncinci imizuzu emi-5 ukuze iyeza lifunxwe.

Kwimeko yokuthandwa kweendlebe zombini, elinye icala kufuneka liqhubeke ngendlela efanayo.

Unyango lwasekhaya lwentlungu yendlebe

Unyango olulungileyo lwasekhaya lwentlungu yendlebe kukubeka itawuli efudumeleyo, efudunyezwe yintsimbi, endlebeni okwemizuzu embalwa. Ungabeka itawuli ecaleni kwendlebe yendlebe echaphazelekayo kwaye ulale kuyo, uphumle okwethutyana.

Bona ezinye iindlela ezenziwe ekhaya zokunciphisa iintlungu zendlebe.

Unyango lwentlungu yendlebe kusana

Unyango lwentlungu yendlebe emntwaneni kufuneka lwenziwe ngamayeza amiselweyo ngugqirha. Ukubeka uxinzelelo olufudumeleyo kwindlebe yosana yindlela yokumthomalalisa kunye nokuphelisa iintlungu, kwaye kunokwenziwa amaxesha amaninzi ngemini, ngakumbi ngaphambi kokuba umntwana alale.

Ukongeza, ukondla umntwana kubaluleke kakhulu, kunye nokusela iziselo. Abazali bafanele bakulumkele ukulungiselela ukutya okunencasa ngakumbi ukulungiselela ukuginya, kuba ixesha elininzi, iintlungu zendlebe kwiintsana zikhatshwa ngumqala obuhlungu

Ugqirha usenokuncomela iintlungu zokuthomalalisa iintlungu, iipilisi zokuthintela ukudumba kunye neyeza zokuthomalalisa iintlungu kwaye, kwezinye iimeko, unokumisela amayeza okubulala iintsholongwane, kuxhomekeke kwimiqondiso neempawu ezibonakalisiweyo.

Ungayiphepha njani intlungu yendlebe emntwaneni

Njengendlela yokuthintela iintlungu zendlebe, kuyacetyiswa ukuba uthontsize amathontsi ama-2 eepesenti angama-70 etywaleni kwindlebe yomntwana ngamnye okanye yosana, nanini na ishiya ichibi okanye amanzi olwandle. Eli cebo lilunge ngakumbi kwabo bantwana abaye babandezeleka ngaphezulu kwe-3 imifanekiso yentloko ebuhlungu kwakuloo nyaka.

Ezinye iindlela zokuthintela ubuhlungu bendlebe emntwaneni, xa encancisa, ukunqanda ukumbeka kwindawo ethe tyaba, ukushiya intloko ithambekele ngakumbi. Ukongeza, iindlebe kufuneka zicocwe kakuhle emva kokuhlanjwa ngakunye, ukunqanda ukuhlangana kwamanzi ngaphakathi kwendlebe, okuya kuthi kuququzelele ukwanda kweentsholongwane, ukungunda kunye neebhaktheriya.