Unyango ngokuchasene namathanga agugayo

Umxholo

• Ukuzilolonga ukomeleza amathanga akho
• Unyango lobuhle
• Utyando lwethanga eliwayo

Unyango lwamathanga atshisayo lunokwenziwa ngokwenza umthambo kunye nokunyanga ngobuhle, njengokuhamba rhoqo kwirediyo okanye iRussia yangoku, umzekelo. Kodwa enye inketho kukudibanisa i-liposuction nokuphakamisa.

I-Flaccidity inokubangelwa kukuhla kwesisindo ngequbuliso, ukutya okungalinganiyo, ukungasebenzi komzimba kunye nokuguga kolusu kwaye ke injongo kufuneka ibe kukugcwalisa ulusu lwe-flabby ngezihlunu ezingaphezulu kwaye uqinise ulusu ngokwandisa imveliso yemicu ye-collagen luthambe kunye nokuqina eluswini.

Ukuzilolonga ukomeleza amathanga akho

Eyona mithambo ilungileyo yokomeleza izihlunu zamathanga angaphakathi nangasemva aquka ukuqhuba, i-adductor, i-abductor kunye ne-legg press, enokuthi yenziwe kwiklasi yoqeqesho lobunzima. Kodwa ukuxhasa ukomeleza kwesihlunu ekhaya, eyona mithambo ilungileyo yile:

Ukuzivocavoca 1 - Lala ngecala lakho kwaye uphakamise umlenze wakho ongasentla. Ukuba unqwenela ungabeka ubunzima obufikelela kwi-2kg kwiqatha ukuqinisa ngakumbi indawo esecaleni kwethanga, ususe i-cellulite. Phakamisa umlenze wesi-8 uze uphinde iiseti ezimbini.

Ukuzivocavoca 2 - Kuya kufuneka ulale ngomqolo kwaye uphakamise isisu sakho emhlabeni, wenze ibhulorho, emva koko kuya kufuneka wolule umlenze omnye ngexesha. Emva koko kufuneka wehlise umboko kwaye uqalise intshukumo kwakhona. Yenza lo msebenzi izihlandlo ezili-10.

Ukuzilolonga 3 - Yandisa imilenze yakho ububanzi benyonga ngaphandle uze ugobe, ukhumbule amadolo akho ukuba ungaze udlule kwiinzwane zakho. Yenza i-squats ezili-10 ngokulandelelana, emva koko iseti ezi-2 ngaphezulu kwe-10

Ukuzilolonga 4 - Yasaza imilenze yakho ububanzi benyonga ngaphandle, emva koko usasaze kancinci, iinzwane zakho zijonge ngaphandle, emva koko squat. Zibambe kweso sikhundla kangangemizuzwana eli-15 emva koko wenze intshukumo emfutshane yokuma nokuchopha. Phinda lo msebenzi izihlandlo ezi-5.

Unyango lobuhle

Olunye ukhetho olugqwesileyo kunyango lobuhle ngokuchasene namathanga atshisayo zezi:

• Ukuhamba rhoqo kwerediyo: usebenzisa ubushushu ukuthanda ukuveliswa kwesikhumba collagen, ukunika ukuqina;
• Ikhonkco laseRussia: isebenzisa ii-electrode ezibekwe eluswini kwaye, xa zivelisa amandla ombane asezantsi, zivuselela izihlunu, ukuphucula ithoni yezihlunu kunye nokuwohloka;
• ICarboxitherapy: Ukusetyenziswa kwenaliti yerhasi phantsi kolusu olukhuthaza ukuhamba kwegazi kunye nokukhuthaza ukuveliswa kwe-collagen kunye ne-elastin, inoxanduva lokuqina kolusu;
• ICriolift: isebenzisa inkqubo ebandayo ebizwa ngokuba yipeleti yeseli, ekwaziyo ukunciphisa ubushushu bendawo ukuya kuthi ga thabatha iidigri ezili-10, ukukhuthaza i-vasoconstriction kunye neethoni zemisipha, ukunciphisa i-flaccidity;
• Ukuthumela imiyalezo: inaliti yokuvuselela izinto okanye amayeza kulusu lobuso kunye nentamo ethambisa kwaye iphinde ihlaziye ulusu, ukunciphisa ukuncipha;
• Microcurrent: i-electrostimulation, esebenzisa imisinga yamandla asezantsi ukukhuthaza ukuvuselelwa kolusu, ukonyusa ukuqina.

Ukongeza kolu nyango lwe-flaccidity, kubalulekile ukuba usele malunga ne-2 yeelitha zamanzi ngosuku ukugcina ulusu lwakho lunyibilikisiwe kwaye usebenzise cream ye-flaccid yonke imihla, emiselwe ngugqirha wesikhumba.

Bukela le vidiyo ilandelayo kwaye uqonde ukuba ezinye zezi ndlela zonyango zisebenza njani:

Utyando lwethanga eliwayo

Kwimeko yokugqibela, ukuba umntu uyafuna, usenokuthi enze utyando lweplastiki ukuze kususwe ulusu olugqithisileyo emathangeni, ishiye imilenze ibimelele ngakumbi kwaye iqinile. Ukulungiselela le nto, ukhetho olulungileyo kukuphakamisa ithanga, inkqubo equlathe ukususa ulusu olugqithisileyo okanye i-liposuction eya kuthi isuse amanqatha asekhaya. Ngokwesiqhelo, ugqirha ucebisa ngokudityaniswa kwezi nkqubo zimbini zeziphumo ezingcono. Funda ngakumbi malunga nokuphakamisa ithanga.