Unyango lokutyeba kakhulu ebuntwaneni nasebusheni

Umxholo

• Yintoni yokutya ukunciphisa umzimba
• Ungayithengisa njani indawo enamashishini ngokutya okusempilweni
• Umzekelo wento enokutya umntwana
• Yintoni oza kuya nayo esikolweni
• Ungaqinisekisa njani ukuba uyasebenza emzimbeni womntwana
• Nini ukusebenzisa iziyobisi ukunciphisa umzimba
• Zingaphi iiponti anokulahlekelwa ngumntwana ngenyanga

Unyango lokutyeba kakhulu ebantwaneni okanye kulutsha lubandakanya ukutya okunempilo nokwenza umthambo yonke imihla, ukuze kubekho inani elincinci leekhalori ezigcinwayo, ukuququzelela inkqubo yokwehla kobunzima.

Nangona kunjalo, xa kunjalo, umntwana engalahli bunzima ngolu tshintsho kwindlela atya ngayo nakwizinto zomzimba, kubalulekile ukuba ujonge ukuba ngaba zikhona ezinye izizathu ezichaphazelekayo, ezinje ngeengxaki kwimveliso yehomoni, umzekelo. Ukuba emva kweenyanga ezintandathu zonyango umntwana uyaqhubeka nokuthoba ubunzima okanye usemngciphekweni omkhulu weengxaki ezinje ngesifo seswekile, ugqirha angabonisa amayeza athile ukubanceda banciphise umzimba.

Zonke ezi ndlela zonyango zibalulekile kwaye kufuneka zivavanywe ngugqirha wezonyango kunye nesondlo, kwimeko nganye, ukunqanda ukuvela kweengxaki zempilo ezinje ngeswekile, uxinzelelo lwegazi kunye nokuhlaselwa sisifo sentliziyo okanye ukubetha.

Yintoni yokutya ukunciphisa umzimba

Eli lelona nyathelo libaluleke kakhulu lokunciphisa inani leekhalori emzimbeni kwaye ijolise ekuncedeni umntwana okanye umntwana ofikisayo ukuba atye esempilweni. Amanye amanyathelo abalulekileyo ngala:

• Sukuchitha ngaphezulu kweeyure ezi-3 ungatyanga kutya okusempilweni, kodwa ngentlawulo encinci;
• Yitya iziqhamo kunye nemifuno ubuncinci amaxesha ama-5 ngemini, oko kuthetha ukuba ukutya oku kutya phantse kwisidlo ngasinye sosuku;
• Sela malunga nelitha enye yamanzi ngosuku, kwaye ungaseli iti eneswekile, incindi yeziqhamo okanye isoda;
• Yitya ukutya okuphambili kwizitya ezincinci, ukunciphisa inani lokutya;
• Sukubukela umabonwakude okanye ukudlala imidlalo yevidiyo ngelixa usitya ukugxila kukutya.

Ukongeza, kubalulekile ukunqanda ukuba nokutya okuphezulu kweekhalori ekhaya, njengamaqebengwana, iikeyiki, iipopika eziswiti, netyuwa eninzi okanye nebhekoni, iilekese, itshokholethi kunye neziselo ezihlwahlwazayo okanye ijusi epakiweyo.

Ungayithengisa njani indawo enamashishini ngokutya okusempilweni

Obunye beyona ngxaki inkulu kubazali kukutshintsha ukutya ukutya okusetyenzisiweyo okunjengeekuki, iihambhega, i-ayisi khrim, iitshokholethi kunye nokutya okukhawulezileyo, ukuya kukutya kwendalo okunempilo, okunjengeziqhamo, imifuno, isonka sengqolowa kunye noshizi.

Ukuze le nkqubo yenziwe ngempumelelo, abazali kufuneka babe nomonde ngokwaneleyo wokuzisa ukutya okusempilweni ekutyeni kwabantwana babo. Ekuqaleni, umntwana kufuneka acelwe ukuba makaye kwisaladi ubuncinci kwipleyiti yesidlo sasemini okanye ubuncinci azame ukubeka iziqhamo emlonyeni wakhe, umzekelo, ngaphandle kokumhlawulisa ukuba akutye konke oko kutya bekubonelelwe.

Le nkqubo icothayo ibalulekile kuba ukutya okusempilweni kufuneka kube kokhetho lomntwana, hayi isizathu sokuba alwe nabazali bakhe. Ukuba ukutya iziqhamo kuhlala kuhamba kunye nokukhala kunye nezithembiso zokohlwaywa okanye ukugula, umfanekiso wesaladi uya kuhlala unxulunyaniswa namaxesha amabi kubomi bomntwana, kwaye uya kulukhaba ngokuzenzekelayo olu hlobo lokutya. Nazi ezinye iingcebiso zokwenza umntwana wakho atye.

Umzekelo wento enokutya umntwana

Nazi ezinye iingcebiso malunga nokutya ukutya kunye nesidlo ngasinye:

• Isidlo sakusasa - yitya isonka endaweni yeesiriyeli zetshokholethi, kuba kulula ukulawula isixa, kwaye usebenzise ubisi olunamafutha, njengoko lunamafutha amancinci.
• Isidlo sasemini kunye nesangokuhlwa - soloko utya imifuno kwaye ukhetha ukutya okupheleleyo, okufana nerayisi emdaka, umzekelo, kuba kuyanceda ukunciphisa ukutya kwakho. Inyama kufuneka iphekwe ngamanqatha amancinci okanye i-grilled, kwaye ukhetho olufanelekileyo yintlanzi okanye inkukhu.

Kumashwamshwam kubalulekile ukuba kubekho ukutya okusempilweni okufumanekayo, njengobisi olunamafutha, i-yoghurt yendalo, ngaphandle kweswekile, iziqhamo kwigobolondo, isonka esinembewu okanye i-toast, umzekelo, njengoko kulula ukuba nokutya okusempilweni xa ukutya okunempilo kukhona.

Yintoni oza kuya nayo esikolweni

Ukutya okulula okusesikolweni kuhlala kungumceli mngeni kubazali, njengoko ilixesha laxa abantwana babo benxibelelana nokutya kwezinye iintsapho, ezingasoloko zilungile njengoko kufanelekile.

Nangona kunjalo, ukuthetha nomntwana kwaye uchaze ukubaluleka kokutya ngakunye okubekwe kwibhokisi yabo yesidlo sasemini sisicwangciso esinokusetyenziswa ukuze baqonde isidingo sokutya iziqhamo, iyogathi, iicookies ezigcwele ukutya okuziinkozo kunye neesendwitshi ezinempilo.

Bukela le vidiyo ingezantsi kwaye ubone iingcebiso zokutya okune-7 onokuzibeka kwibhokisi yomntwana wakho:

Ungaqinisekisa njani ukuba uyasebenza emzimbeni womntwana

Ukubhalisa umntwana okanye umntwana ofikisayo kwiiklasi ezinjengekarati, ibhola ekhatywayo, ijiu-jitsu, ukuqubha okanye ibhaleyi, umzekelo, kubaluleke kakhulu ukutshisa amanqatha aqokelelweyo kunye nokuphucula ukukhula komntwana, ukudala imikhwa elungileyo ekufuneka igcinwe ebudaleni.

Ukuba umntwana okanye umntwana okwishumi elivisayo akayithandi nayiphi na into, ungazama ukwenza uhlobo oluthile lomthambo kunye naye, njengokukhwela ibhayisekile, ukudlala ibhola okanye nokuhamba, ukuze aqale ukonwabele ukuhamba kwaye ke kube lula ukuya komnye Umzekelo, isikolo sebhola.

Fumanisa eminye imizekelo yezona mithambo zibalaseleyo zokuziqhelanisa nobuntwana.

Nini ukusebenzisa iziyobisi ukunciphisa umzimba

Amayeza okuphulukana nobunzima ahlala esetyenziswa kuphela emva kweminyaka eyi-18, nangona kunjalo, abanye oogqirha banokucebisa ukuba basebenzise emva kweminyaka eyi-12, ngakumbi xa unyango olunokutshintsha kokutya kunye nokuzilolonga rhoqo kungasebenzi.

Olu hlobo lonyango lunceda umzimba ukuba uchithe iikhalori ezininzi, unciphise ukutya, okanye unciphise ukufunxeka kwezondlo, ngakumbi amafutha. Ngexesha lokusetyenziswa kwayo kubaluleke kakhulu ukugcina inkathalo ngokutya kunye nokuzilolonga.

Ukusetyenziswa kwezinto ezikhuthazayo, ezinje ngehomoni yedlala lengqula, iiamphetamines, i-fenfluramine, i-dexfenfluramine okanye i-ephedrine, kuyaphikiswa kwaphela ebantwaneni, njengoko kunokubangela ukuxhomekeka kunye neengxaki zomzimba, ezinje ngokuphefumla nzima kunye neengxaki zengqondo, ezinje ngombono.

Unyango lokutyeba kakhulu ebuntwaneni akukho lula ukuba lulandelwe kuba luquka ukutshintsha indlela yokutya yomntwana kunye neyosapho luphela, ke kubaluleke kakhulu ukuzama ukuthintela ubunzima obuninzi ebuntwaneni ngokukhuthaza abantwana ukusuka kwiminyaka yokuqala yobomi. ukutya okusempilweni.

Zingaphi iiponti anokulahlekelwa ngumntwana ngenyanga

Ngokwesiqhelo akukho kuqikelelwa kobunzima bomntwana obunokuphulukana nenyanga ngenyanga, kodwa ngokubanzi kuyacetyiswa ukuba abugcine ubunzima ngelixa ekhula kubude, okuthi ekuhambeni kwexesha kumenze aphume kuluhlu lokutyeba kakhulu.okanye ukutyeba kakhulu kwaye abuyele ubunzima obufanelekileyo.

Ukongeza ekugcineni ubunzima njengeqhinga, abantwana abadala kuneminyaka emi-5 kunye nolutsha, xa bekhokelwa ngugqirha kunye nesondlo, banokulahla malunga ne-1 ukuya kwi-2 kg ngenyanga ngaphandle kokuphazamisa ukukhula kwabo okuqhelekileyo kunye nempilo.

Jonga le vidiyo ilandelayo kwaye ubone ezinye iingcebiso ezinokunceda umntwana wakho anciphise umzimba: