Kufuneka wenze ntoni ukuthambisa ulusu olomileyo

Umxholo

• Iimfihlelo zokuthambisa ulusu lwakho
• Amafutha okuthambisa ulusu olomileyo
• Ijusi yokuthambisa ulusu

Unyango lolusu olomileyo kufuneka lwenziwe yonke imihla ukuqinisekisa ulusu oluhle, kubalulekile ukusela amanzi amaninzi kunye nokuthambisa cream ethambileyo emva kokuhlamba.

La malumkiso kufuneka alandelwe yonke imihla kuba umntu onomdla wokuba nesikhumba esomileyo, kufuneka aqinisekise ukuba isikhumba sihambisa amanzi, kuba oku kuzisa intuthuzelo kwaye kunciphisa umngcipheko wosulelo, kuba ulusu lwenza isithintelo esingcono.

Ukukhupha ulusu lwakho kanye ngenyanga kubalulekile ukuba ususe iiseli ezifileyo kwaye ufumane ukufezekiswa okungcono. Jonga indlela yokwenza isikhuseli sasekhaya apha.

Iimfihlelo zokuthambisa ulusu lwakho

Ezinye iingcebiso zokulwa nolusu olomileyo zezi:

• Kulumkele ukuhlamba ixesha elide ngamanzi ashushu kakhulu. Obona bushushu buphezulu bubonakalisiwe ngama-38ºC kuba amaqondo obushushu aphezulu asusa ioyile yendalo kulusu, ayishiya yomile kwaye ingenamanzi.
• Thambisa amafutha ebusweni nasemzimbeni yonke imihla.
• Sebenzisa isepha eneempawu zokuthambisa;
• Zomise ngetawuli emanzi;
• Kuphephe ukuzibeka elangeni ngaphandle kwelanga;
• Kuphephe ukujongana nemeko yomoya kunye nefestile yefeni;
• Faka cream yobuso kuphela ebusweni kunye nekhrimu yonyawo kuphela ezinyaweni, ngokuhlonipha ezi zikhokelo;
• Yenza isikhumba sokukhupha ulusu rhoqo kwiintsuku ezili-15 ukususa iiseli ezifileyo ngaphandle kokomisa ulusu.

Ngokumalunga nokutya, kuya kufuneka utye iitumato rhoqo kuba zityebile kwi-lycopene kunye ne-beta-carotene, enento yokulwa ukwaluphala, kuba kunciphisa ukusebenza kweeradicals zasimahla.

Iziqhamo zeCitrus, ezinje nge-orenji, ilamuni kunye ne-tangerine nazo kufuneka zisetyenziswe rhoqo kuba ivithamin C ivuselela imveliso ye-collagen exhasa ulusu, ukuyigcina ifumana amanzi lula.

Amafutha okuthambisa ulusu olomileyo

Ezinye zeengcebiso zeekhrim ezibonakalisiweyo kunyango lolusu olomileyo ziiCetaphil kunye neNeutrogena brand. Izithako eziphambili kulusu olomileyo zezi:

• Ialoe vera: ityebile kunye neepolysaccharides, ezithoba ulusu kwaye zinomsebenzi wokuchasana nokucaphukisa;
• Intlanzi yaseAsia: Unempawu zokuphilisa kunye nokuchasana;
• I-Rosehip: inomsebenzi wokuzihlaziya, wokuhambisa amanzi, wokulwa imibimbi kunye nomsebenzi wokuphilisa;
• IHyaluronic acid: igcwalisa ulusu ngokunika ivolumu kunye nokuqina;
• Ioyile kaJojoba: ivuselela ukuvuselelwa kweseli kwaye igcine ukufuma kolusu.

Xa uthenga isithambisi kucetyiswa ukuba ukhethe kwezi ziqulathe ezinye zezi zinto kuba zifikelela kwiziphumo ezingcono.

Ijusi yokuthambisa ulusu

Incindi elungileyo yesikhumba esomileyo yitumato eneminqathe, ii-beet kunye nama-apile kuba ityebile kwi-beta-carotene nakwii-antioxidants ezinceda ukuphucula ukubonakala kolusu.

Izithako

• 1/2 itumato
• 1/2 iapile
• 1/2 beet
• 1 yomnqatha omncinci
• 200 ml yamanzi

Imowudi yokulungiselela

Betha yonke into kwi-blender kwaye uyise ngexesha lokulala.

Le recipe ivelisa malunga ne-1 indebe ye-300 ml kwaye ineekhalori ezingama-86.

Bona kwakho:

• Isisombululo esenziwe ekhaya solusu olomileyo nolomileyo
• Oonobangela bolusu olomileyo