Unyango lwexinzelelo lwegazi

Umxholo

• Unyango lwendalo kuxinzelelo lwegazi olusezantsi
• Izithako
• Imowudi yokulungiselela

Unyango lwexinzelelo lwegazi olusezantsi kufuneka lwenziwe ngokubeka umntu olele phantsi kunye nemilenze yakhe ephakanyiswe kwindawo enomoya, njengoko kubonisiwe emfanekisweni, ngakumbi xa kukho ukwehla ngesiquphe koxinzelelo.

Ukunikezela ngeglasi yejusi yeorenji yindlela yokuncedisa unyango lwexinzelelo lwegazi, ukunceda ukulawula uxinzelelo lwegazi kunye nokunciphisa isifo.

Ukongeza, abo banengxaki yoxinzelelo lwegazi rhoqo kufuneka bakuphephe ukubekwa kubushushu obugqithisileyo, bangahlali ixesha elide bengatyanga kwaye bagcine i-hydration elungileyo.

Uxinzelelo lwegazi olusezantsi, okanye i-hypotension, lwenzeka xa ioksijini kunye nezakhamzimba zingasasazwa ngendlela eyonelisayo kwiiseli zomzimba, ezinokubangela iimpawu ezinje ngesiyezi, ukubila, ukuziva ugula, umbono otshintshileyo, ubuthathaka kwanokufa isiqaqa.

Ngokwesiqhelo, uxinzelelo oluphantsi luthathelwa ingqalelo xa amaxabiso angaphantsi kwe-90/60 mmHg efikelelwa, ngezona zinto zixhaphakileyo ukonyusa ubushushu, ukutshintsha ngesiquphe kwesikhundla, ukomisa amanzi emzimbeni okanye ukopha okukhulu.

Unyango lwendalo kuxinzelelo lwegazi olusezantsi

Unyango olukhulu lwendalo kuxinzelelo lwegazi oluphantsi yitiyosemari yeti kunye nefennel, njengoko ivuselela kwaye ithanda ukonyuka koxinzelelo lwegazi.

Izithako

• 1 itispuni fennel;
• 1 ithisipuni yerosemary;
• Ii-clove okanye ii-clove, ngaphandle kwentloko;
• 1 iglasi yamanzi malunga nama-250 ml.

Imowudi yokulungiselela

Yongeza itispuni yefennel, itispuni yerosemary kunye nee-clove ezintathu okanye ii-clove, ngaphandle kwentloko, kwiglasi yamanzi emalunga nama-250 ml. Beka yonke into epanini ngeshushu esiphantsi kwaye mayibilise imizuzu emi-5 ukuya kweli-10. Makhe ihlale imizuzu eli-10, ubunzima kwaye usele yonke imihla ebusuku ngaphambi kokulala.