Unyango lwe-carpal tunnel syndrome: amayeza, umthambo kunye nokunye

Umxholo

• Ukuzivocavoca umzimba ngokunyanga iimpawu
• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

Unyango lwe-carpal tunnel syndrome lunokwenziwa ngamayeza, uxinzelelo, unyango lomzimba, i-corticosteroids kunye notyando, kwaye kufanele ukuba kuqalwe xa iimpawu zokuqala zibonakala, njengokugungqa ezandleni okanye ubunzima bokubamba izinto ngenxa yokuziva ubuthathaka ezandleni. . Yazi ezinye iimpawu ezibonisa ubukho be-carpal tunnel syndrome.

Ngokubanzi, iimpawu ezinobulali zinokuncitshiswa kuphela ngokuphumla, kuthintelwe imisebenzi egcwalisa izandla kunye neempawu eziba mandundu. Nangona kunjalo, kunokuba yimfuneko ukwenza unyango nge:

• Uxinzelelo olubandayo esihlahleni ukunciphisa ukudumba kunye nokunciphisa ukurhawuzelela kunye nokurhawuzelela imvakalelo ezandleni;
• Uluhlu oluqinileyo ukukhubaza isihlahla, ngakumbi xa ulele, ukunciphisa ukungahambi kakuhle okubangelwa sisifo;
• Umzimba wonyango, apho izixhobo, umthambo, ukubhucungwa kunye nokusombulula kungasetyenziselwa ukunyanga isifo;
• Unyango oluchasayo, ezinje ngeIbuprofen okanye iNaproxen, ukunciphisa ukudumba esihlahleni kunye nokunciphisa iimpawu;
• Inaliti yeCorticosteroid kwitonela ye-carpal ukunciphisa ukudumba kunye nokuthomalalisa iintlungu kunye nokuphazamiseka kwinyanga.

Nangona kunjalo, kwiimeko ezinzima kakhulu, apho kungenakwenzeka ukulawula iimpawu ngezi ntlobo zonyango, kunokuba yimfuneko ukuba kwenziwe utyando ukusika i-carpal ligament kunye nokuphelisa uxinzelelo kwi-nerve echaphazelekayo. Funda nzulu apha: Utyando lweCarpal tunnel.

Ukuzivocavoca umzimba ngokunyanga iimpawu

Nangona zinokwenziwa ekhaya, le mithambo kufuneka ihlale ikhokelwa ngugqirha osenyongweni ukulungelelanisa imithambo neempawu ezizisiweyo.

Ukuzivocavoca 1

Qalisa ukolula isandla sakho ze uvale de iminwe yakho ichukumise intende yesandla sakho. Emva koko goba iminwe yakho kubume benzipho kwaye ubuyele endaweni leyo ngoku usolula isandla, njengoko kubonisiwe emfanekisweni. Phinda-phinda kali-10, kabini ukuya kathathu ngosuku.

Ukuzivocavoca 2

Gobela isandla sakho phambili kwaye wolule iminwe, uze ugobe isihlahla sakho emva kwaye uvale isandla sakho, njengoko kubonisiwe emfanekisweni. Phinda amaxesha ama-10, amaxesha ama-2 ukuya kwayi-3 ngosuku.

Umthambo 3

Yandisa ingalo yakho kwaye ugobe isandla sakho ngasemva, utsala iminwe yakho ngesinye isandla, njengoko kubonisiwe emfanekisweni. Phinda umthambo amaxesha ama-10, amaxesha ama-2 ukuya kwayi-3 ngosuku.

Bona ezinye iingcebiso kule vidiyo ilandelayo ngendlela yokunciphisa iintlungu zesandla:

Iimpawu zokuphucula

Iimpawu zokuphucula i-carpal tunnel syndrome zivela malunga neeveki ezi-2 emva kokuqala konyango kwaye zibandakanya ukwehla kwezingxwelerha ezandleni nasekuphumleni kobunzima bokubamba izinto.

Iimpawu zokuba mandundu

Iimpawu zokuba mandundu kweswekile syndrome zihlala zibandakanya ubunzima bokubamba izinto ezincinci, ezinjengeepeni okanye amaqhosha, okanye ukuhambisa isandla sakho. Ukongeza, inokubangela nobunzima bokulala kuba iimpawu ziba mandundu ebusuku.