Unyango lwakho lweHypothyroidism

Umxholo

• Amayeza kunye neziXhobo
• Ukutya
• Zilolonge

I-Hypothyroidism yimeko apho idlala lengqula alivelisi okanye lenze ngokwaneleyo iihomoni ezimbini ze-thyroid: triiodothyronine (T3) kunye ne-thyroxine (T4). I-thyroid gland yincinci encinci kwisiseko somqala onoxanduva lokulawula imetabolism yakho. I-pituitary gland ifihla i-hormone ekhuthaza i-thyroid (TSH) eyenza i-thyroid yenze i-T3 kunye ne-T4.

I-hypothyroidism yaseprayimari yenzeka xa idlala lengqula lingenzi ngokwaneleyo i-T3 kunye ne-T4 ngaphandle kokuyalelwa yindlala yebhinqa. I-hypothyroidism yesibini yenzeka xa kukho i-TSH encinci evuselela i-thyroid gland. Iimpawu eziqhelekileyo zale meko zibandakanya ukudinwa, iintlungu emzimbeni, ukubetha kwentliziyo, kunye nokungahambi exesheni. Nangona kungabikho nonyango ye-hypothyroidism, kukho iindlela zokuyilawula.

Amayeza kunye neziXhobo

Sebenzisa iinguqulelo zokwenziwa kwehomoni ye-thyroid lolunye lwezonyango olusetyenziswa ngokuxhaphakileyo kwi-hypothyroidism. I-Liothyronine (iCytomel, iTertroxin) yinguqulelo yokwenziwa ye-T3 kunye ne-levothyroxine (Synthroid, Levothroid, Levoxyl) ithatha indawo ye-T4.

Ukuba i-hypothyroidism yakho ibangelwa kukuswela iodine, ugqirha unokucebisa ngesongezelelo se-iodine. Ukongeza, i-magnesium kunye ne-selenium supplements inokukunceda ukuphucula imeko yakho. Njengamaxesha onke, cela ugqirha ngaphambi kokuba uthathe naziphi na izongezo.

Ukutya

Nangona ukutya okuninzi kunokuphucula ukusebenza kwe-thyroid, utshintsho kwindlela otya ngayo ayinakulindeleka endaweni yemfuno yonyango.

Amantongomane kunye nembewu etyebile kwi-magnesium kunye ne-selenium, kubandakanya amantongomane eBrazil kunye nembewu yejongilanga, kunokuba luncedo kwimpilo yakho ye-thyroid.

Izongezo zokutya, ezifana neepilisi zentsimbi kunye necalcium, kunye nokutya ukutya okunefayibha ephezulu kunokunciphisa ukufunxwa kwamayeza athile e-thyroid. Ngokubanzi, kunqande ukutya isoya kunye nokutya okusekwe kwisoya, i-kale, i-broccoli, icauliflower, kunye nekhaphetshu njengoko oku kutya kungathintela ukusebenza kwe-thyroid, ngakumbi xa kutyiwa kukrwada.

Zilolonge

I-Hypothyroidism inokubangela iintlungu zemisipha kunye nokudibana kwaye inokukushiya uziva udiniwe kwaye uxinezelekile. Ukwenza umthambo rhoqo kunokuzinciphisa ezi mpawu.

Ngaphandle kokuba ugqirha wakho akucebise ngokuchasene nemisebenzi ethile, akukho mithambo ayithintelwanga. Okwangoku, le misebenzi ilandelayo inokunceda ngakumbi kwi-hypothyroidism.

Ukusebenza kancinci: Olunye lweempawu eziqhelekileyo zehypothyroidism yimisipha kunye nentlungu edibeneyo. Ukuhamba ngebhayisikile, ukuqubha, i-yoga, ii-Pilates, okanye ukuhamba ngesantya esikhawulezayo zizinto ezinempembelelo ephantsi onokuzibandakanya kwinkqubo yakho yemihla ngemihla.

Uqeqesho lwamandla: Ukwakha ubunzima bemisipha, nokuba kungokuphakamisa iintsimbi okanye ngokwenza umthambo njengokutyhala kunye nokunyusa, kunokunciphisa naziphi na iimvakalelo zobuvila okanye ukonqena. Ukuba nobunzima obuphezulu bomzimba kukonyusa izinga lokuphumla, elinokunceda ekulweni naliphi na ubunzima kunye neentlungu ezibangelwa yi-hypothyroidism.

Uqeqesho lweentliziyo: I-Hypothyroidism idibene nomngcipheko ophezulu we-arrhythmias yentliziyo, okanye ukubetha kwentliziyo okungaqhelekanga. Ukuphucula impilo yakho yentliziyo kunye nokuzilolonga rhoqo kunokunceda ukukhusela intliziyo yakho.

Ngokusebenzisa amayeza, ukutya, kunye nokuzilolonga, unokuyiphucula impilo yakho ye-thyroid kwaye ulawule i-hypothyroidism yakho.