Unyango lweLiso elomileyo elingapheliyo

Umxholo

• Iindidi zonyango
• Iziyobisi ezingaphaya kwekhawuntare (OTC)
• Amayeza amiselweyo
• Ukufakwa kwamehlo
• Iinkqubo
• Unyango lwendalo
• Olunye unyango
• Utshintsho kwindlela yokuphila
• Yise kude

Ushwankathelo

Iliso elomileyo linokuba yimeko yethutyana okanye engapheliyo. Xa imeko ibizwa ngokuba "sisifo esinganyangekiyo," oko kuthetha ukuba iqhubeke ixesha elide. Iimpawu zakho zinokuba ngcono okanye zibi, kodwa ungaze uhambe ngokupheleleyo.

Iliso elomileyo elingapheliyo lenzeka xa amehlo akho engenako ukuvelisa iinyembezi ezaneleyo. Oku kunokuba kungenxa yokuba iinyembezi zakho ziphuma ngumphunga ngokukhawuleza okukhulu. Inokubangelwa kukudumba ngaphakathi okanye kwindawo ejikeleze iliso.

Iliso lokwexeshana elomileyo lidla ngokubangelwa yimeko-bume esingqongileyo. Ungazibona iimpawu zokunxiba iilensi zonxibelelwano ezinde kakhulu okanye ukuba kwindawo eyomileyo. Iliso elomileyo elingapheliyo, kwelinye icala, kuhlala kubangelwa yimeko engaphantsi. Imiqathango ebandakanya iincindi zamehlo, izifo zesikhumba ezikufutshane namehlo, kunye neempawu zokugulisa umzimba zinokubangela iso elingapheliyo.

Ngethamsanqa, zininzi iindlela zokunyanga le meko.Ugqirha wakho unokukunceda ufumane iindlela zokunciphisa iimpawu zakho, kwaye unokufumana izibonelelo kumayeza endalo onokuzama kuwo ekhaya.

Nazi iindlela zonyango olufumanekayo kwiliso elomileyo ukuze ufumane olona lusebenzayo kuwe.

Iindidi zonyango

Kukho amayeza amaninzi kunye neenkqubo ezikhoyo zokunyanga iso elomileyo elingapheliyo.

Ngamanye amaxesha, imeko engaphantsi okanye imeko yangaphandle inokukhokelela kwiliso elomileyo, ke thetha nogqirha wakho ukuze ulawule enye imeko. Amanye amayeza anokubangela iliso elomileyo, umzekelo, kungafuneka utshintshe nje amayeza.

Iziyobisi ezingaphaya kwekhawuntare (OTC)

Enye yeendlela ezaziwayo zokunyanga iliso elomileyo kukudlula kwamehlo e-OTC, ebizwa ngokuba ziinyembezi. Amachaphaza wamehlo asekwe kwisilondolozi ixesha elide. Amaconsi wamehlo angenakunyuswa afika kwiibhotile ezininzi ezilahlayo ozisebenzisa kube kanye kwaye uzilahle.

Iinyembezi ezingezizo ezomzimba zithambisa amehlo akho. Ukuba uneempawu ezilinganiselweyo zamehlo owomileyo, iinyembezi ezingezizo ezomntu zinokuba kuko konke okudingayo. Nangona kunjalo, kuya kufuneka uzisebenzise amaxesha amaninzi ngemini.

Amafutha nawo anokusetyenziswa, kodwa bathambekele ekwenzeni umbono ube namafu. Amafutha athambisa amehlo akho ngcono kunalawo ehla. Ngenxa yokuba benza umbono ungacacanga, zisetyenziswa kakuhle ngaphambi kwexesha lokulala.

Gwema ukusebenzisa amaconsi wamehlo anciphisa ubomvu. Ezi zinokuthi ekugqibeleni ziwacaphukise amehlo akho ngenxa yokuba ziyangxinana kwimithambo yegazi.

Amayeza amiselweyo

Ugqirha wakho unokukunika amayeza ukunyanga iso elomileyo. La mayeza anokunikwa ngomlomo okanye njengamathontsi wamehlo.

Uninzi lwazo lujolise ekunciphiseni ukudumba kweenkophe zakho. Xa iinkophe zakho zidumbile, zithintela iincindi zakho zeoyile ekungeniseni ioli kwiinyembezi zakho. Ngaphandle kweoyile, iinyembezi zakho zonyuka ngokukhawuleza.

Ezinye i-antibiotics zifunyenwe ukukhuthaza ukuveliswa kweoli kwiidlala ezijikeleze amehlo. Ukuba ugqirha wakho ukholelwa ukuba iliso lakho elomileyo libangelwa ikakhulu kukudumba, banokumisela amayeza okubulala iintsholongwane.

Ama-eyedrops amiselweyo ahlala echasene nokudumba. Omnye umzekelo yi-cyclosporine (i-Restasis). ICyclosporine ikwasetyenziselwa ukunyanga abaguli abane-rheumatoid arthritis kunye ne-psoriasis. Eli chiza licinezela amajoni omzimba ukuze umzimba uyeke ukuzihlasela. I-Lifitegrast (i-Xiidra) lelinye iyeza lonyango elamkelwe ngokukodwa unyango lwamehlo olungapheliyo.

Ukufakwa kwamehlo

Xa i-OTC rhoqo iinyembezi zitshintsha zingasebenzi, ukufakwa kwamehlo kunokuba yinto onokukhetha kuyo. Ezi tyhubhu zincinci zicace gca zamayeza zijongeka ngathi ziilayisi kwaye zingena kwiliso lakho njengabafowunelwa.

Ubeka ukufakwa kwiso lakho phakathi kwamehlo akho kunye neenkophe ezisezantsi. Amayeza akhutshwa imini yonke ukuze ugcine iliso lakho lifumile.

Iinkqubo

Ukongeza kumayeza kagqirha kunye ne-OTC, iinkqubo ezithile zinokusetyenziselwa ukunyanga iliso elomileyo elingapheliyo. Oku kubandakanya:

• Ukuvala iinyembezi zakho. Ukuba iliso lakho elomileyo elingapheliyo aliphenduli kwiindlela zesiko, ugqirha wakho unokucebisa le nkqubo ukuba ngokuyinxenye okanye iplagi ngokupheleleyo imibhobho yakho yezinyembezi. Umbono kukuba iinyembezi ziya kuhlala emehlweni akho ixesha elide ukuba akukho ndawo banokuzikhupha kuyo. Iiplagi zepunctal zenziwe nge-silicone kwaye ziyasuswa.
• Abafowunelwa abakhethekileyo. Unokufumana ukukhululeka kwiliso elomileyo ngokunganxibi iilensi zonxibelelwano okanye zesilege. Oonxibelelwano abakhethekileyo benzelwe ukukhusela umphezulu wamehlo akho kunye nokuthintela ukufuma ukuba kungaphunyuki. Olu khetho luluncedo ukuba iliso lakho elomileyo elingapheliyo libangelwa ikakhulu kukuphulukana neenyembezi ngokukhawuleza.
• Ukucoca amadlala eoli avaliweyo. Ugqirha wakho unokucebisa ngenkqubo eyaziwa njengokucoca amadlala eoyile. Obu buchule buquka ukubeka into ekhangeleka njengelensi enkulu yokunxibelelana ngaphaya kwamehlo akho nasemva kweenkophe zakho. Elinye ikhaka libekwe ngaphandle kweenkophe zakho kwaye zombini izixhobo zisebenzisa ubushushu kwiinkophe zakho. Unyango luthatha malunga nemizuzu eli-12.

Unyango lwendalo

Kukho unyango lwendalo olunokunceda iso elomileyo elingapheliyo. Imizekelo ibandakanya:

• Ilaphu elishushu nelimanzi. Bamba oku ngamehlo akho imizuzu emihlanu ukunciphisa iimpawu zamehlo ezomileyo.
• Massage iinkophe zakho ngesepha epholileyo, enje ngeshampu yentsana. Vala amehlo, uthambise isepha ngeminwe, uze uthambise ngobunono iinkophe zakho.
• Izongezo ze-Omega-3. Ukongeza izongezo kunye nokutya ekutyeni okuqulethe i-omega-3 fatty acids ngokunciphisa ukudumba emzimbeni wakho. Uphando oluthe kratya luyafuneka, kodwa unokuxhamla ekuthatheni izongezo zeoyile yeentlanzi okanye ukutya ukutya okufana neflakisi, isalmon kunye nesardine.
• I-oyile yeCastor wamehlo. Ioyile yeCastor inokukunceda ukunciphisa ukukhupha iinyembezi, ezinokuphucula iimpawu zakho. Izinto zamehlo ezenziweyo eziqukethe ioyile ye-castor ziyafumaneka. Soloko uthetha nogqirha wakho ngaphambi kokuzama naluphi na unyango lwendalo.

Olunye unyango

Imizekelo emibini yonyango olunokunceda ukunciphisa iimpawu ezingapheliyo zamehlo ezomileyo kubandakanya ukwenza i-acupuncture kunye nonyango lokukhanya olunamandla.

Omnye ubonise ukuba i-acupuncture inokuba neenzuzo xa kuthelekiswa neenyembezi ezingezizo, kodwa uphando olongezelelekileyo luyafuneka. Enye ithi i-acupuncture inciphisa iintlungu kunye nokudumba, ngenxa yoko ukunciphisa ukucaphuka kwamehlo kunye nokuphucula iimpawu zamehlo ezomileyo.

Unyango olunamandla lwe-pulsed light (IPL) lolunye unyango olusetyenziselwa ukunciphisa i-rosacea kunye neempawu zamabala. Kwelinye iso elomileyo elingapheliyo, iipesenti ezingama-93 zabathathi-nxaxheba baxela ukuba banelisekile ngenqanaba labo leempawu emva konyango kunyango lwe-IPL.

Utshintsho kwindlela yokuphila

Kukho iinguqu ekhaya ongazenza ezinokuphucula iimpawu zakho zamehlo ezingapheliyo. Oku kubandakanya:

• ukunxiba iiglasi zelanga ezinamakhaka asemacaleni ukunqanda iinyembezi ekubeni zingumphunga
• ukuqhwanyaza rhoqo xa usenza umsebenzi ofanayo ixesha elide, njengokufunda okanye ukujonga ikhompyuter
• usebenzisa i-humidifier epholileyo ukongeza ukufuma emoyeni
• amanzi okusela imini yonke ukuze uhlale unamanzi
• ukunqanda ukutshaya kunye nokunciphisa umngcipheko wokutshaya

Yise kude

Unyango olukhethileyo lokunyanga iliso lakho elomileyo lixhomekeke kwizinto ezahlukeneyo. Unokufuna unyango olwahlukileyo ukuba iliso lakho elomileyo elingapheliyo libangelwa yimeko engaphantsi. Ikwaxhomekeke kubukhali beempawu zakho kunye noko ukhululekile kuko. Sebenza nogqirha wakho ukufumana esona sisombululo sisiso.