Unyango lwesiyezi

Umxholo

• Unyango lwesiyezi
• Amanzi
• Ijinja
• Vitamin C
• Vitamin E
• Vitamin D
• Intsimbi
• Amayeza anyanga isiyezi
• Ukuzivocavoca kunye nendlela yokuphila
• Uhambo lwe-Epley
• Ukuzazi
• Unyango
• Ulungiso lwenyama
• Ukuthintela isiyezi
• Izinto ezibangela isiyezi
• Iimeko ezinxulumene nesiyezi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Malunga nesiyezi

Ukuba nesiyezi kukuziva ungonwabanga ngenxa yokungalingani okanye unentloko elula. Ungaziva ngathi sowuza kuphelelwa ngamandla okanye iindawo ezikungqongileyo ziyashukuma okanye zijikeleze ngeenxa zonke kuwe.

Zombini iimvakalelo ngamanye amaxesha zenzeka kunye nobucaphucaphu okanye ukugabha. Ukuba nesiyezi akuyiyo imeko yonyango ngokwakho. Luphawu lonobangela oyintloko.

Ezinye zezinto ezinokubangela ukuba ube nesiyezi zibandakanya:

• i-vertigo enobungozi be-paroxysmal (BPPV)
• hypoglycemia
• hypotension
• ukuthatha amayeza athile
• iingxaki zendlebe zangaphakathi
• iingxaki zokuhamba
• iimeko ezithile, ezinje ngeanemia, migraines, okanye ixhala
• ukubetha
• ukugula kokuhamba
• ukwenzakala entloko
• izifo ezithile ezinje ngengqele eqhelekileyo

Ukunyanga isiyezi sakho kuhlala kubandakanya ukunyanga enye yezi meko.

Unyango lwesiyezi

Ukutya okuthile kunye nezondlo kunokunceda ekunciphiseni iimpawu zesiyezi.

Amanzi

Ukuphelelwa ngamanzi emzimbeni yinto ebangela isiyezi. Ukuba uziva udiniwe kwaye unxaniwe kwaye uchama amaxesha ngamaxesha xa unesiyezi, zama ukusela amanzi kwaye uhlale unamanzi.

Ijinja

Ijinja inokunceda ekunciphiseni iimpawu zesifo sokuhamba kunye nesiyezi. Inokukunceda ukunyanga isicaphucaphu kubafazi abakhulelweyo.

Ungathatha ijinja ngeendlela ezininzi. Yongeza ijinja entsha okanye yomhlaba kwisidlo sakho, usele iti yejinja, okanye uthathe izongezo zejinja.

Nangona kunjalo, kuya kufuneka usoloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe naluphi na uhlobo lokuncedisa, nokuba kuyindalo. Izongezo zinokuphazamisa ezinye iimeko zonyango onazo okanye amayeza owathathayo.

Thenga iti yejinja

Vitamin C

Ngokwe-Meniere's Society, ukusebenzisa i-vitamin C kunokunciphisa i-vertigo xa unesifo se-Meniere. Ukutya okunotyebi ku-vitamin C kubandakanya:

• iiorenji
• iidiliya
• amaqunube
• intsimbi ipepile

Vitamin E

I-Vitamin E inokukunceda ukugcina ukuqina kwemithambo yegazi yakho. Oku kunokunceda ukuthintela iingxaki zokuhamba. Vitamin E inokufumaneka kwi:

• imbotyi yengqolowa
• iimbewu
• amandongomane
• kiwi
• ispinatshi

Vitamin D

I-Vitamin D ibonakalisiwe ukukunceda ukuba uphucule emva kohlaselo lwe-BPPV.

Intsimbi

Ukuba ugqirha wakho ucinga ukuba une-anemia, banokukukhuthaza ukuba ufumane i-iron engaphezulu. Intsimbi inokufumaneka ekutyeni okunje:

• inyama ebomvu
• iinkukhu
• iimbotyi
• imifuno enamagqabi amnyama

Amayeza anyanga isiyezi

Amayeza okunyanga isiyezi ahlala egxile ekunyangeni imeko esezantsi.

Ukuthintela amayeza e-migraine, umzekelo, uhlala emiselweyo ukuba une-vertigo okanye isiyezi ngemigraines. Amayeza okulwa noxinzelelo anokumiselwa ukunciphisa ubukhali bohlaselo loxinzelelo olubangela ukuba nesiyezi.

Amanye amayeza anokusetyenziselwa utywala aquka:

• Iipilisi zamanzi okanye i-diuretics inokusetyenziswa njengonyango lweemeko ezinje ngesifo sikaMeniere esibangela ulwakhiwo lwamanzi kwindlebe yangaphakathi
• I-Antihistamines kunye ne-anticholinergics Zimbini kuphela zonyango amayeza agxile ngokupheleleyo kunyango lwesiyezi endaweni yemeko engaphantsi
• Ama-antihistamines angaphezu kwe-counter Olunye ukhetho, nangona ukwahluka kwe-nondrowsy kungasebenzi kakuhle kunyango lwesiyezi.

Ukuzivocavoca kunye nendlela yokuphila

Xa uqala ukuba nesiyezi, ukungqengqa ngokukhawuleza kangangoko kunokwenzeka kunokunceda. Ukuba unetyala elinzima le-vertigo, vala amehlo ngelixa ulele phantsi. Ukuba ushushu kakhulu, fumana isiselo esipholileyo kwaye uhambe uye kwindawo enomthunzi, enomoya opholileyo.

Uhambo lwe-Epley

I-Epley maneuver, onokuyenza ekhaya, ngumthambo onokukunceda ukunyanga isiyezi, ngakumbi kwi-BPPV. Yenzelwe ukukhupha iikristali kwimisele yendlebe kunye nokunciphisa isiyezi.

Ngokuka-Johns Hopkins Medicine, indlela ye-Epley ibandakanya la manyathelo alandelayo:

• Hlala ebhedini kwaye ujike intloko yakho ngasekunene.
• Lala ngomqolo ngelixa ugcina intloko yakho ijikile. Umqamelo kufuneka ubephantsi kwamagxa akho kuphela, intloko yakho ingqengqile.
• Bamba esi sikhundla imizuzwana engama-30.
• Jika intloko yakho ngaphandle kokuyiphakamisa ukuze ijonge kwicala lasekhohlo. Lindela eminye imizuzwana engama-30.
• Ukugcina intloko yakho ijikile, jikela umzimba wakho ngasekhohlo ukuze ulale ngecala. Linda imizuzwana engama-30.
• Hlala phezulu kwicala lasekhohlo.

Ukuzazi

Ukuba uthambekele ekubeni nesiyezi, yazisa ugqirha wakho. Olu lwazi lunokunceda xa usenziwa unyango.

Ukuba uyazi ngakumbi ukuba ungawela okanye ulahlekelwe ngumlinganiso wakho, unokulungela ngakumbi ukuthintela ukwenzakala. Ukuba unokwazi ukubona ukuba yintoni ebangela ukuba ube nesiyezi, unokuziphepha izinto ezibangela ukuba ube nesiyezi.

Unyango

Ukwenza i-acupuncture kunokunceda ekunyangeni isiyezi. Ukwenza i-acupuncture yinto yokufaka iinaliti ezincinci nezinobunono kwiindawo ezithile zolusu. Kwi-acupuncture kubonakala kunciphisa iimpawu zesiyezi.

Ulungiso lwenyama

Uhlobo oluthile lonyango olubizwa ngokuba yi-vestibular rehabilitation lunokunceda. Unyango lomzimba lunokuphucula ukulingana.

Ukuthintela isiyezi

Ukuphila ngendlela esempilweni kunokunceda ekunyangeni nasekuthinteleni isiyezi.

Zama ukunciphisa isixa soxinzelelo ebomini bakho. Sela amanzi amaninzi. Lala ngokwaneleyo.

Kuya kufuneka uphephe ityuwa, utywala, icaffeine, kunye necuba. Ngokutsho kwekliniki yaseMayo, ukusetyenziswa rhoqo kwezi zinto kunokunyusa iimpawu zakho.

Izinto ezibangela isiyezi

Kukho izizathu ezahlukeneyo zokuba nesiyezi. Ezinye azikho nzulu kunezinye.

I-Benign paroxysmal positional vertigo (BPPV) sesinye sezizathu eziqhelekileyo ze-vertigo. Kubangelwa utshintsho oluthile ekubekeni kwentloko yakho. Inokubangela iziqwengana ezimfutshane zokuba nesiyezi kakhulu, zihlala ziqala ngokuhamba kwentloko.

I-BPPV ihlala i-idiopathic, oko kuthetha ukuba akukho sizathu saziwayo. Nangona kunjalo, inokubangelwa kukubethwa entloko. Ngokwe-Mayo Clinic, kukho unxibelelwano phakathi kwe-BPPV kunye ne-migraines.

I-Hypoglycemia, okanye iswekile esezantsi yegazi, sesinye sezizathu eziqhelekileyo zokuba nesiyezi. Uxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphantsi, kunokubangela nokudinwa kunye nesiyezi.

Amayeza athile anokubangela nesiyezi.

Umzekelo, amayeza oxinzelelo lwegazi anokuhlisa uxinzelelo lwegazi kakhulu kwaye ikhokelele ekubeni nesiyezi. Izidlele kunye noxinzelelo zinesiyezi njengempembelelo yecala eliqhelekileyo. Amachiza okuthintela uxinezeleko nawo anokubangela ukuba nesiyezi.

Thetha nogqirha wakho ukuba ucinga ukuba isiyezi sibangelwa ngawo nawaphi na amayeza owathathayo.

Ezinye izizathu eziqhelekileyo zesiyezi zingabandakanya:

• iingxaki zendlebe zangaphakathi, ezinjengosulelo okanye ulwakhiwo lwamanzi, olunokuchaphazela ibhalansi
• iingxaki zokujikeleza, kubandakanya ukuhamba kwegazi okungalunganga okuthintela ukuhamba kwegazi okwaneleyo ekufikeleleni kwingqondo okanye kwindlebe yangaphakathi
• ukuphelelwa ngamanzi emzimbeni
• ukushisa okanye ukushisa
• ukwenzakala entloko okanye entanyeni
• ukubetha

Kukho amaxesha apho isiyezi singxamisekileyo kwezonyango. Ukuba ufumana isiyezi kunye nokungaboni kakuhle okanye ukubona kabini, ubuthathaka okanye ubundindisholo emzimbeni, intetho edikidikiweyo, okanye iintloko ezibi kakhulu, tsalela umnxeba ku-911 kwangoko.

Iimeko ezinxulumene nesiyezi

Ezinye iimeko zinxulunyaniswa nesiyezi. Oku kubandakanya:

• i-anemia, okanye amanqanaba asezantsi e-iron
• ukuphazamiseka koxinzelelo, okunokubangela ukuba nesiyezi ngexesha lokuhlaselwa
• ukuphazamiseka kwemithambo-luvo, njenge-multiple sclerosis okanye i-Parkinson, ebangela ukulahleka kwemali eseleyo
• migraine engapheliyo