Inyani malunga neNightshades-kunye nokuba kufuneka ubaphephe

Umxholo

• Isebenza njani i-nightshades
• Ngubani abachaphazelayo
• Ungazisika njani
• Uphengululo lwe

UTom Brady noGisele Bündchen bayabaphepha. USophia Bush wenza, naye. Ngapha koko, uninzi lwee-MDs, abapheki, kunye neengcali zokutya bazifungile ngokupheleleyo. Ngaba yigluten? Ubisi? Iswekile? Hayi-bonke bayayeka i-nightshades.

I-Nightshades ligama leqela leziqhamo kunye nemifuno ebandakanya i-eggplants, utamatisi, i-pepper ebomvu, kunye namazambane amhlophe. Abanye abantu abanangxaki kwaphela-kodwa ayinguye wonke umntu. Ngoba? "I-Nightshades ine-glycoalkaloids kuzo-i-bug repellant yazo yendalo," ucacisa uAllen Campbell, umpheki wosapho waseBrady / Bündchen (kunye nendoda esemva kokutya kwabo okunzima kakhulu). Ngenxa yendlela yokukhusela encinci, inokubangela ukuvuvukala kwabanye abantu, ukwandisa ingxaki yokugaya ukutya kunye nokuzimela.

Nantsi into ekufuneka uyazi malunga neqela lokutya eli-buzzy-kwaye nokuba kuya kufuneka uhambe ungakhange ube usondele, nayo.

Isebenza njani i-nightshades

I-bug repellant eyakhelwe-ngaphakathi kwi-nightshades eneneni yintsingiselo ebizwa ngokuba yi-glycoalkaloid, utshilo ugqirha wezondlo kunye no-dietician uLaura Walker, i-MS, i-RD Kulungile kwi-nightshades, kodwa hayi kakhulu kubantu abathanda ukuyitya.

I-nightshades eyahlukileyo inamanqanaba ahlukeneyo e-glycoalkaloids. Iitumato ezingekavuthwa zininzi. Ukutya kwabo kuya kukunika isisu kwangoko, utshilo uWalker.Kodwa njengoko iitumato zivuthwa, inani le-glycoalkaloid liyancipha. Kungenxa yokuba, ngelo xesha, isityalo sifuna ukuba iibhugi zize kuso kwaye zincedise ukuhambisa umungu.

Kwiitapile ezimhlophe, ulusu luqukethe amanqanaba aphezulu e-glycoalkaloid-ke ngokuwaxobayo kunokwenza umahluko. (Ukuba uyazibuza, hayi, iibhatata aziyo nightshades, kwaye azikho iitapile eziluhlaza okanye ezimfusa. Ulusu lwazo olutyebileyo luyasikhusela isityalo, utshilo u-Walker, ngelixa iitapile ezimhlophe nezibomvu zinezikhumba ezibhityileyo kwaye zifuna ukhuseleko olungakumbi-indalo, kunjalo. ?)

Ngubani abachaphazelayo

Iindaba ezimnandi, iitapile kunye nabathandi beqanda! Ngokutsho kwe-Walker, i-nightshades ayibakhathazi abantu abaninzi-kodwa kukho izinto eziphawulekayo. "Ukuba unesifo sokudumba, unesifo sokunganyamezeli, une-rheumatoid arthritis, okanye naluphi na uhlobo lwamathumbu avuzayo, ndiyacebisa ukuba ulilumkele eli qela lokutya, utshilo. Iimpawu ezigxotha ibug zeziqhamo kunye nemifuno inokuhlasela inwebu yeseli esele ibuthathaka.

UCampbell uyavuma. “Bathanda ukwenza abantu abanengxaki ye-autoimmune ngaphezulu komntu oqhelekileyo,” utshilo. "Ukuba ubonisa iimpawu zokuvuvukala ngokubambisana kunye neentlungu ezivela kwi-arthritis, kunokucetyiswa ukuba wenze i-nightshade yokuphelisa ukutya kweentsuku ze-30."

Ezinye iimpawu zemiba ye-nightshade enokwenzeka? Ukuba uzitya rhoqo kwaye ufumana ukudumba okukhulu, urhudo, isicaphucaphu, ukugabha, okanye intloko ebuhlungu, kunokuba yimfuneko ukuzisika kancinci ukuze ubone ukuba uyawuqaphela na umahluko.

Ungazisika njani

Ukuba utsibela kuloliwe ongena-nightshade, lungiselela uvavanyo-kunye nempazamo. "Abanye abantu banokusika utamatisi kunye namazambane, kodwa banyamezele iipepper, kuba banamazinga aphantsi e-glycoalkaloids," kusho u-Walker. Kwakhona, uyongeza, i-nightshades inefuthe lokunyuka, okuthetha ukuba kungangabikho ntlobo ikukhathazayo. Endaweni yoko, ukusebenzisa iziqwengana ezincinci zee-nightshades ezahlukeneyo kuninzi kakhulu ukuba umzimba wakho ungakunyamezeli nangaluphi na usuku.

Kungenxa yoko le ndlela ilula yokufumanisa ukuba kukusika konke-ubuncinci okwethutyana. Ndihlala ndicebisa abantu ukuba baqale ukutya okokuphelisa apho baqala khona ngokungatyi nightshades, kodwa emva koko ndibongeze kancinci ngexesha, utshilo uWalker. "Ngale ndlela, ungabona ukuba zeziphi ezinyamezelwa ngumzimba wakho."

Ngenxa yokuba zonke ii-nightshades zahlukile, thatha amanqaku ngononophelo ukuze ubone ukuba umzimba wakho uziva ngokwahlukileyo na xa usongeza ezinye. Ungafumanisa ukuba ukumodareyitha nje ukuthatha kwakho kwanele. Okanye, ungaziva ungcono xa usiya ku-Brady / Bündchen.

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