Yonke into ekufuneka uyazi malunga ne-Trypophobia

Umxholo

• Yintoni i-trypophobia?
• Izinto ezibangela
• Imifanekiso yezinto ezibangela i-trypophobia
• Iimpawu
• Luthini uphando?
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Imbonakalo

Yintoni i-trypophobia?

I-Trypophobia luloyiko okanye kukucekisa kwemingxunya esondeleyo. Abantu abanalo baziva bekruqukile xa bejonga iindawo ezinemingxunya emincinci eqokelelwe kufutshane. Umzekelo, intloko ye-lotus seed pod okanye umzimba we-strawberry unokubangela ukungonwabi kumntu onale phobia.

I-phobia ayamkelwa ngokusemthethweni. Izifundo kwi-trypophobia zilinganiselwe, kwaye uphando olukhoyo lwahlulwe ekubeni kungathathwa njengemeko esemthethweni na.

Izinto ezibangela

Akukho nto ingako eyaziwayo malunga ne-trypophobia. Kodwa izinto eziqhelekileyo zibandakanya izinto ezinje:

• iimbewu zelotus
• iincindi zobusi
• amaqunube
• Ikorale
• aluminiyam amagwebu esinyithi
• iirharnati
• amaqamza
• amafu
• icantaloupe
• isihloko samehlo

Izilwanyana, kubandakanya, izinambuzane, izilwanyana eziphila emanzini, izilwanyana ezincancisayo, kunye nezinye izidalwa ezinolusu okanye uboya, zinokubangela neempawu zetropophobia.

Imifanekiso yezinto ezibangela i-trypophobia

Iimpawu

Iimpawu zixelwa ukuba zibangelwa xa umntu ebona into inamaqela amancinci emingxunya okanye iimilo ezifana nemingxunya.

Xa bebona isiqhu semingxunya, abantu abane-trypophobia basabela ngokucekiseka okanye uloyiko. Ezinye zeempawu zibandakanya:

• amagqabi
• ndiziva ndidikiwe
• ndiziva ndingonwabanga
• ukungaboni kakuhle njengamehlo, ukuphazamiseka, okanye ukukhohlisa
• uxinzelelo
• ukuva ukukhasa kwesikhumba sakho
• uloyiko
• ukubila
• isicaphucaphu
• umzimba uyangcangcazela

Luthini uphando?

Abaphandi abavumelani malunga nokuba bahlule i-trypophobia njenge-phobia yokwenene. Enye yeyokuqala kwi-trypophobia, eyapapashwa ngo-2013, yacebisa ukuba i-phobia inokuba sisongelo soloyiko lwezinto eziphilayo eziyingozi. Abaphandi bafumanisa ukuba iimpawu zibangelwe yimibala eyahlukileyo kulungelelwaniso oluthile lomzobo. Bathetha ukuba abantu abachatshazelwe yi-trypophobia babengazi ukuba banxulumana nezinto ezingenabungozi, njengee-lotus seed pods, kunye nezilwanyana ezinobungozi, njenge-octopus eneblue-ringed.

Ukupapashwa ngo-Epreli 2017 kuphikisana nezi ziphumo. Abaphandi baphonononge abantwana abasaqala isikolo ukuqinisekisa ukuba uloyiko xa ubona umfanekiso onemingxunya encinci lusekwe kuloyiko lwezilwanyana ezinobungozi okanye impendulo kwimpawu ezibonakalayo. Iziphumo zabo zibonisa ukuba abantu abafumana i-trypophobia abanalo uloyiko lokungazazi izidalwa ezinobuhlungu. Endaweni yoko, uloyiko lubangelwa kukubonakala kwesidalwa.

Umbutho waseAmerican Psychiatric Association's "Diagnostic and Statistical Manual," (DSM-5) awuyamkeli i-trypophobia njenge-phobia esemthethweni. Olunye uphando luyafuneka ukuqonda ubungakanani obupheleleyo be-trypophobia kunye noonobangela bale meko.

Imiba yomngcipheko

Akukho nto ingako iyaziwayo malunga nemingcipheko enxulumene ne-trypophobia. Inye ukusuka ku-2017 yafumana ikhonkco elinokubakho phakathi kwe-trypophobia kunye noxinzelelo olukhulu lokudakumba kunye noxinzelelo ngokubanzi (GAD). Ngokwabaphandi, abantu abane-trypophobia kunokwenzeka ukuba babe namava oxinzelelo olukhulu okanye i-GAD. Olunye uphononongo olupapashwe ngo-2016 lukwaphawule unxibelelwano phakathi koxinzelelo lwentlalo kunye ne-trypophobia.

Uxilongo

Ukufumanisa i-phobia, ugqirha wakho uya kukubuza uthotho lwemibuzo malunga neempawu zakho. Bayakuthatha nembali yakho yezonyango, yezengqondo kunye neyentlalo. Banokubhekisa kwiDSM-5 ukunceda ekufumaneni isifo. I-Trypophobia ayisiyiyo imeko yokuchonga kuba i-phobia ayamkelwa ngokusemthethweni yimibutho yezonyango kunye neyengqondo.

Unyango

Kukho iindlela ezahlukeneyo zokunyanga i-phobia. Olona hlobo lonyango lusebenzayo lunyango lokuvezwa. Unyango lokubonisa luhlobo lonyango lwengqondo olujolise ekutshintsheni impendulo yakho kwinto okanye kwimeko ebangela uloyiko.

Olunye unyango oluqhelekileyo lwe-phobia lonyango lokuziphatha kwengqondo (CBT). I-CBT idibanisa unyango oluchanekileyo kunye nezinye iindlela zokukunceda ulawule uxinzelelo lwakho kwaye ugcine iingcinga zakho zingabinamandla.

Olunye unyango olunokukunceda ulawule i-phobia yakho ibandakanya:

• unyango oluqhelekileyo lokuthetha nomcebisi okanye ugqirha wezifo zengqondo
• amayeza afana ne-beta-blockers kunye needestatives zokunceda ukunciphisa uxinzelelo kunye neempawu zovalo
• iindlela zokuphumla, ezinjengokuphefumla okunzulu kunye neyoga
• umsebenzi womzimba kunye nokuzilolonga ukulawula uxinzelelo
• ukuphefumla kwengqondo, ukujonga, ukumamela, kunye nezinye iindlela zokucinga ukunceda ukumelana noxinzelelo

Ngelixa amayeza avavanyiwe kunye nezinye iintlobo zokuphazamiseka koxinzelelo, kuncinci okwaziwayo malunga nokusebenza kwabo kwi-trypophobia.

Inokuba luncedo koku:

• phumla ngokwaneleyo
• yitya ukutya okusempilweni, okufanelekileyo
• thintela i-caffeine kunye nezinye izinto ezinokwenza uxinzelelo lube lubi
• fikelela kubahlobo, usapho, okanye iqela lenkxaso ukunxibelelana nabanye abantu abalawula imicimbi efanayo
• jongana neemeko ezoyikekayo ngokuthe rhoqo kangangoko

Imbonakalo

I-Trypophobia ayisiyo phobia eyamkelwe ngokusemthethweni. Abanye abaphandi bafumene ubungqina bokuba bukho ngandlela thile kwaye baneempawu zokwenyani ezinokuba nefuthe kubomi bemihla ngemihla bomntu ukuba bavezwa zizinto ezibangela.

Thetha nogqirha wakho okanye umcebisi ukuba ucinga ukuba unokuba ne-trypophobia. Banokukunceda ufumane ingcambu yokoyika kwaye ulawule iimpawu zakho.