Yintoni iTurbinado Sugar? Isondlo, Ukusetyenziswa, kunye nokuTshintshwa

Umxholo

• Yintoni iTurbinado Sugar?
• Isondlo esifana neswekile emhlophe
• Ukuqhubekeka kweeShukela eziBrown
• Uyisebenzisa kanjani iTurbinado Iswekile
• Iingcebiso ngokutshintsha iswekile yeTurbinado
• Umgca osezantsi

Iswekile yeTurbinado inombala omdaka ngegolide kwaye inamakristal amakhulu.

Iyafumaneka kwiivenkile ezinkulu nakwiivenkile zokutya zendalo, kwaye ezinye iivenkile zokwenza ikofu zibonelela ngeepakethi ezisebenza kunye.

Unokuzibuza ukuba ingaba le iswekile ekhangeleka irustic ingcono kuwe kwaye inokutshintsha iswekile emhlophe.

Eli nqaku lichaza ukuba yintoni iswekile ye-turbinado kunye nendlela yokuyisebenzisa.

Yintoni iTurbinado Sugar?

Iswekile yeTurbinado sishukela esicocekileyo esigcina ezinye zeemolasses zentsusa, zisinika incasa efihlakeleyo ye-caramel.

Yenziwe ngomoba - isityalo esingenakuguqulwa ngokwemfuza, ezinye zazo zikhuliswa ngokwendalo.

Ngamanye amaxesha, iswekile ye-turbinado ibizwa ngokuba siswekile eluhlaza - igama lentengiso elithetha ukuba yenziwe kancinci. Nangona kunjalo, ngaphandle kweli gama, iswekile ayisiyiyo "eluhlaza" ngokwenene.

Ngokutsho kwe-FDA, amanqanaba okuqala okulungisa iswekile avelisa iswekile eluhlaza, kodwa iswekile eluhlaza ayikulungelanga ukusetyenziswa njengoko ingcoliswe ngumhlaba kunye nokunye ukungcola. Iswekile yeTurbinado icociwe kule nkunkuma kwaye iphinde icokiswe, nto leyo ethetha ukuba ayihlaza ().

Esinye isizathu sokuba iswekile ye-turbinado ingekho krwada, kukuba imveliso iquka ukubilisa ijusi yeswekile ukuyityhida nokuyijika ibe yikristale.

Ngokukodwa, iswekile ye-turbinado iza nexabiso eliphezulu kuneswekile emhlophe-ngokubanzi ixabisa kabini ukuya kathathu ngaphezulu.

Iswekile yeTurbinado siswekile esulungekiswe ngokuyinxenye egcina ezinye zeemolasses zoqobo ezisuka kummoba kwaye inencasa efihlakeleyo yecaramel. Inokubiza imali ephindaphindwe kathathu njengeswekile emhlophe.

Isondlo esifana neswekile emhlophe

Iswekile emhlophe kunye neswekile ye-turbinado nganye ineekhalori ezili-16 kunye neegram ezi-4 zeecarbs ngepuni nganye (malunga neegram ezi-4) kodwa akukho fiber ().

Iswekile ye-Turbinado iqulethe izixa ze-calcium kunye nentsimbi, kodwa awuyi kufumana i-1% yesalathiso sakho semihla ngemihla (i-RDI) kwezi minerali ngecephe (,).

Ikwabonelela nge-antioxidants kwi-molasses ezishiye ngasemva ngexesha lokulungiswa-kodwa iimali zincinci ().

Umzekelo, kuya kufuneka utye iikomityi ezi-5 (i-1,025 iigrem) zeswekile ye-turbinado ukufumana inani elifanayo le-antioxidants kwindebe ye-2/3 (100 yeigram) zeblueberries (,).

Imibutho yezempilo icebisa ukunciphisa ukutya kwakho iswekile eyongeziweyo ukuya kwi-10% okanye ngaphantsi kweekhalori zakho zemihla ngemihla - ezilingana neetispuni eziyi-12.5 (50 iigrem) zeswekile ukuba ufuna iikhalori ezingama-2 000 ngosuku. Nangona kunjalo, iswekile encinci oyityayo, ngcono ().

Ukutya okuphezulu kweswekile okudityanisiweyo kunxulunyaniswa neziphumo ezibi zempilo, ezinje ngokwanda komngcipheko wesifo sentliziyo, uhlobo lweswekile seswekile, ukutyeba kakhulu, kunye nokuwohloka kwememori - ndingasathethi ke ngendima yayo ekukhuthazeni ukubola kwamazinyo (,,).

Ke ngoko, jonga i-turbinado iswekile yokunambitheka yokuyisebenzisa ngamanye amaxesha ngexabiso elincinci, endaweni yokuba ngumthombo wesondlo.

Iswekile yeTurbinado ifanisa iswekile emhlophe yeekhalori kunye neecarbs. Inani elincinci leemaminerali kunye ne-antioxidants elinikezelwayo alibalulekanga. Njengezinye iintlobo zeswekile, isetyenziswa kakuhle kuphela kwixabiso elincinci.

Ukuqhubekeka kweeShukela eziBrown

Iswekile ihamba ngeendlela ezininzi zokulungisa.

Oku kubandakanya ukucofa ijusi evela kummoba, obilisiweyo kwii-evaporator ezinkulu zokwenza i-crystals kunye nokusonta kwiturbine ukususa ulwelo olumanzi ().

Ngelixa iswekile emhlophe inazo phantse zonke ii-molasses ezisusiweyo kwaye iyaqhubeka nokucokisa ukuze isuse umkhondo wombala, kususwa kuphela i-molasses kumphezulu weeturbinado isristal crystals. Oku ngokubanzi kushiya ngaphantsi kwe-3.5% yeemolasses ngokobunzima.

Ngokwahlukileyo, iswekile emdaka yenziwa ngokudibanisa imolasses ngokwexabiso elichanekileyo kwiswekile emhlophe. Iswekile emdaka ekhanyayo ine-3.5% yeemolasses, ngelixa iswekile emdaka emnyama ine-6.5% yemolasi ().

Zombini ezi ntlobo zeswekile emdaka zi-moister kune-turbinado iswekile ngenxa ye-molasses eyongezelelweyo kwaye ineekristali ezincinci ().

Ezinye iintlobo ezimbini zeswekile emdaka yi-demerara kunye ne-muscovado, ecociweyo kancinci kwaye igcina ezinye zeemolasses zoqobo.

Iswekile yaseDemerara ineekristali ezinkulu kwaye zikhanya ngombala kune-turbinado iswekile. Iqulethe iipesenti ezi-1-2%.

Iswekile yaseMuscovado imdaka ngombala kakhulu kwaye ineekristal ezintle, ezithambileyo ezincangathi. Iqukethe i-8-10% yeemolasses, inika incasa eyomeleleyo.

Iswekile emdaka- kubandakanya iturbinado, demerara, muscovado, kunye neswekile ekhanyayo kunye nomdaka omnyama- ziyahluka ngokwenqanaba labo lokuqhubekeka, umxholo wemolasi, kunye nobukhulu beekristale.

Uyisebenzisa kanjani iTurbinado Iswekile

Ungasebenzisa iswekile ye-turbinado ukulungiselela iinjongo zokumnandi ngokubanzi, kodwa iluncedo kakhulu ekutyeni, njengoko iikristali ezinkulu zibambe kakuhle phantsi kobushushu.

Iswekile yeTurbinado isebenza kakuhle kwi:

• Ukutya okuziinkozo okushushu okuphezulu, njenge-oatmeal kunye nekhrim yengqolowa.
• Nciphisa i-muffins, i-scones kunye nesonka esheshayo.
• Hlanganisa kwi-spice rub eyomileyo yokutshaya okanye ukugcoba inyama okanye iinkukhu.
• Nciphisa iitapile ezibhakiweyo okanye iminqathe eyosiweyo kunye nebeet.
• Yenza amandongomane amandiweyo, anjengee-pecans kunye neeamangile.
• Nxiba iziqhamo ezibhakiweyo, ezinjengeeperile, iapile, okanye iihafu zepesika.
• Hlanganisa kwi-graham cracker pie crust.
• Ukuhombisa iincopho zeepayi, i-apple crisp, kunye necremme brulee.
• Fafaza ngaphezulu kwe-cookies yengqolowa yeswekile ngenkangeleko yendalo.
• Hlanganisa nesinamon kunye nokusetyenziswa kwethosi yengqolowa epheleleyo.
• Yiphungule ikofu, iti, okanye ezinye iziselo ezishushu.
• Yenza into yokukhuhla umzimba okanye ujonge ebusweni.

Ungathenga iswekile ye-turbinado ngobuninzi, kwiipakethi ezisebenza kunye, kunye neetyhubhu zeswekile. Yigcine kwisikhongozeli esingangeni moya ukukhusela ukuba ingabi lukhuni.

Iswekile yeTurbinado ihlala isetyenziselwa ukutya okuziinkozo okushushu okuphezulu, izinto ezibhakiweyo, kunye needyuli njengoko iikristali ezinkulu zibambe ukufudumeza. Kukwayinto ethandwayo yesiselo esishushu.

Iingcebiso ngokutshintsha iswekile yeTurbinado

Nangona unokufaka endaweni yesixa esilinganayo iswekile ye-turbinado yeswekile emhlophe kwiindlela zokupheka, nganye ibolekisa kwizicelo ezithile.

Umzekelo, ukuba ufuna umbala omhlophe ococekileyo kunye nokuguda okutyibilikileyo - njengakwikhrim ebethiweyo - okanye ukuba wenza idessert enencasa yesitrasi- njengepayi yelamuni - iswekile emhlophe lolona khetho lubhetele.

Kwelinye icala, incasa encinci yeswekile ye-turbinado isebenza kakuhle kwii-muffins ze-bran, ipayi ye-apile kunye nesosi ye-barbecue.

Ngokukodwa, iikristali ezinkulu zeswekile ye-turbinado azinyibiliki kunye namakristali amancinci eswekile amhlophe. Ke ngoko, ayinakusebenza kakuhle kwezinye izinto ezibhakiweyo.

Uvavanyo lwekhitshi lokuvavanya lufumanise ukuba iswekile ye-turbinado ithathe indawo yeswekile emhlophe ngokulula kwizinto ezibhakiweyo ezenziwe ngeebhetri ezimanzi, ezinokugalelwa, ezinje ngekhekhe. Nangona kunjalo, khange isebenze kakuhle kwimixube eyomileyo, enjengeekuki, kuba iswekile ayizange inyibilike.

Unokusebenzisa iswekile ye-turbinado endaweni yesinye iswekile emdaka kunye nokunye. Nazi iingcebiso ezimbalwa zokutshintsha:

• Ukwenza indawo eswekile ye-turbinado: Hlanganisa isiqingatha seswekile emdaka kunye nesiqingatha esimhlophe seswekile endaweni yesixa esipheleleyo seswekile ye-turbinado.
• Ukutshintsha iswekile emdaka nge-turbinado: Lungisa iresiphi yokongeza ukufuma, enje ngobusi okanye iapile - kungenjalo, izinto zakho ezibhakiweyo zingoma.
• Sebenzisa i-demerara endaweni yeswekile ye-turbinado kunye nenye: Ngokuqhelekileyo unokufaka enye enye kwiiresiphi ngaphandle kokwenza uhlengahlengiso olukhethekileyo kuba ezi ziyafana nokuthungwa kunye nokunambitheka.
• Ukutshintsha i-muscovado nge-turbinado (okanye i-demerara) iswekile: Yongeza isixa esincinci se-molasses kwi-turbinado ishukela ukuphindaphinda incasa kunye nokufuma kweswekile ye-muscovado.

Ngokuqhelekileyo unokutshintsha iswekile emhlophe kwiresiphi ene-turbinado, nangona inokutshintsha umbala, incasa kunye nobume bemveliso yokugqibela. Sebenzisa iswekile ye-turbinado endaweni yesinye iswekile enemibala emdaka kunokufuna uhlengahlengiso kubumanzi.

Umgca osezantsi

Iswekile yeTurbinado lukhetho olungasetyenziswanga kancinci kuneswekile emhlophe egcina isixa esincinci se-molasses.

Nangona kunjalo, ayenzi igalelo kwixabiso lesondlo kwaye ibiza kakhulu.

Nangona inokuba sisithako esinencasa, iswiti, okanye i-topping, isetyenziswe kakuhle kwimodareyitha - njengazo zonke iintlobo zeswekile.