Ukutya okungenampilo: Amabala emidlalo asilela kuVavanyo loKhuseleko loKutya

Umxholo

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Sonke siyazi ukuba amabala ezemidlalo anokuba yindawo eshushu yokutya okungenamsoco (umyalelo omnye we-nachos enkulu kunye netshizi ufumana ngaphezu kwe-1,100 yeekhalori kunye ne-59 grams yamanqatha kunye nezo zibukeka zimsulwa ze-ice cream sundaes zipakisha iikhalori ezingama-880 kunye ne-42 grams yamanqatha) kodwa yile nto singayaziyo enokuba yeyona nxalenye yoyikisayo. I-ESPN iqhube nje ukwenza uphononongo lweekhowudi zezempilo kwiindawo zeembaleki (Jonga indlela indawo oyithandayo yezemidlalo efumene ngayo. Jonga iziphumo kwi-ESPN.com) kwilizwe liphela kubandakanya abo babamba iMLB, NBA, NHL kunye neNFL, efumene isinye kwisithathu sayo amabala ezemidlalo ukuba ukwaphula iimfuno zempilo, ukukhonza up ukutya okungacocekanga kunye okungenampilo.

Iimeko zokutya okungekho mpilweni okubangelwa ziikhitshi ezingaxhotyiswanga kakuhle kunye nobukho beempuku kunye nezinambuzane ziphakathi kolwaphulo-mthetho olufunyenwe ngexesha lokuhlolwa kokhuseleko lokutya (i-Sun Life Stadium, apho i-Miami Dolphins kunye ne-Florida Marlins zidlala khona, izinambuzane ezixeliweyo kunye nolunye udoti ludityaniswe kwiziselo ezinxilisayo ezikhenkcezisiweyo. indawo apho izixhobo zazingacocwanga). Amaqondo okutya angalunganga, avumela ukuba iintsholongwane eziyingozi zikhule, ukungcoliseka phakathi kokutya okuphekiweyo kunye nokuhlaza, kunye nokusilela kococeko lwabasebenzi (kubandakanya ukuhlamba izandla!) Nako kube negalelo kubukho beemeko zokutya ezingekho mpilweni.

Kwenziwe ntoni? Sebenzisa eli cebiso ukunqanda ukutya kwebala eloyikekayo ngokupheleleyo.

Kunqande ukutya okungenampilo ngokuza nokutya kwakho.

Nanini na xa kunokwenzeka upakishe amashwamshwam asempilweni oza kuhamba nawo. Awazi nje ukuba ukutya kwalungiselelwa njani kwaye kuphi, kodwa uya kugcina intywenka yemali. Zama ezi:

•Ukuzalisa iiSnacks. Isempilweni, inencasa, iyaphatheka kwaye iyazalisa. Yonwabele!

•Amaqebengwana angama-30 aphantsi kweKhalori ephantsi. Izanyiwe kwaye incasa ivavanyiwe. Kuphela kokona kuphumelele uvavanyo lwethu.

Kuphephe ukutya okungekho mpilweni ngoku…ukubeka emsileni.

Lungiselela ukumila kunye nabahlobo ngaphambi komdlalo. Ngokupheka okwakho ukutya kumdlalo, usaqhubeka nokuzibandakanya kwindawo yokutya oyithandayo kwaye awuyi kuva sidingo sokuzonwabisa xa ungaphakathi. Qiniseka nje ukuba i-tailgate yakho iya kuluphumelela uhlolo lokhuseleko lokutya! Zama oku kutya kukutya:

•Iiresiphi ezi-6 ezintsha zeBurger. Isempilweni kwaye inenkohliso inencasa.

•Quick & Easy Party Ukutya. Intandokazi ekholisa abantu yenziwe yasempilweni.

•Chip ephezulu. Iichips ngezibonelelo zezempilo? Zibonele.

•Isipinatshi Dip. Idiphu esempilweni? Le recipe yenza ukuba kwenzeke.

Kuphephe ukutya okungenampilo ngoku… odola ngobuchule.

Ukutya okuphekiweyo yindlela yokuhamba. Kuphephe nantoni na ekufuneka iphekwe okanye iphathwe ngokuthe ngqo ngabasebenzi bebala lemidlalo. Zimbalwa ukuzama:

•Cracker uJack (I-1/2 indebe: iikhalori ezili-120, i-2g yeoli). Qiniseka nje ukuba wabelana: ipakethe nganye iqulethe i-3 1/2 yeenkonzo.

•I-Ice Cream Sandwich (1 3.5 oz sandwich: 160 calories, 5g fat). Bazisongele ice cream iisendwitshi zesahlulo esilawulwayo kunye nokubheja okukhuselekileyo.

•Amandongomane kwiqokobhe (I-1/2 indebe: ii-calories eziyi-160, i-12g yeoli) Oonokrwece benza umqobo othintela ukungcola kwangaphandle, besenza amandongomane okutya okukhuselekileyo ngokwendalo.

•Amanzi ebhotile okanye ijusi.Xa kuziwa kwi-hydration thenga ibhotile. Oomatshini be-Ice kunye ne-scoops, okanye ukungabikho kwayo (izandla zakho azibali, iPhoenix Coyotes!) Zazizele kukungunda kunye neebhaktheriya kwibala lemidlalo kwilizwe liphela.

Amabali ayeleleneyo:

•Iindlela ezi-3 zokugaya nantoni na engcono

•Yitya Imini Yonke Ngaphandle Kokubaxa

•Vavanya iQalorie IQ yakho

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