Ungazikhusela njani kwiCoronavirus (COVID-19)

Umxholo

• Unonophelo ngokubanzi ukuzikhusela kule ntsholongwane
• 1. Indlela yokuzikhusela ekhaya
• Indlela yokulungisa igumbi lodwa ekhaya
• Ngubani ofanele ukubekwa kwigumbi lokubodwa
• 2. Ungazikhusela njani emsebenzini
• 3. Ungazikhusela njani kwiindawo zikawonke-wonke
• Kufuneka wenze ntoni xa ukrokrela
• Ngaba kunokwenzeka ukufumana i-COVID-19 ngaphezulu kwesinye?
• Uhlala ixesha elingakanani uSARS-CoV-2
• Indlela intsholongwane ewuchaphazela ngayo umzimba

I-coronavirus entsha, eyaziwa ngokuba yi-SARS-CoV-2, kwaye enika usulelo lwe-COVID-19, ibangele inani eliphezulu lamatyala osulelo lokuphefumla kwihlabathi liphela. Kungenxa yokuba intsholongwane inokudluliselwa ngokukhohlela nangokuthimla, ngamathontsi amathe nangokuphefumla okuxhonyiweyo emoyeni.

Iimpawu ze-COVID-19 ziyafana nezo zomkhuhlane oqhelekileyo, ezinokubangela ukuqala kokukhohlela, umkhuhlane, ukuphefumla kancinci kunye nentloko. Izindululo ze-WHO zezokuba nabani na oneempawu kwaye oye wanxibelelana nomntu onokosulelwa, qhagamshelana nabasemagunyeni bezempilo ukuze baqonde ukuba ungaqhuba njani na.

Jonga ezona mpawu ziphambili ze-COVID-19 kwaye uthathe uvavanyo lwethu kwi-Intanethi ukufumanisa ukuba umngcipheko uphi.

Unonophelo ngokubanzi ukuzikhusela kule ntsholongwane

Ngokubhekisele kubantu abangosulelekanga, izikhokelo ngokukodwa zizama ukuzikhusela ngokuchasene nongcoliseko olunokwenzeka. Olu khuselo lunokwenziwa ngamanyathelo ngokubanzi kulo naluphi na uhlobo lwentsholongwane, olubandakanya:

1. Hlamba izandla zakho rhoqo ngesepha namanzi ubuncinci imizuzwana engama-20, ngakumbi emva kokudibana nomntu onokuthi agule;
2. Kulumkele ukuhamba rhoqo kwiindawo zikawonke-wonke, ezivaliweyo kwaye ezixineneyo, ezinjengeevenkile ezinkulu okanye iindawo zokuzilolonga, ukhetha ukuhlala ekhaya kangangoko;
3. Vala umlomo kunye nempumlo xa ufuna ukukhwehlela okanye ukuthimla, usebenzisa itshefu okanye iimpahla ezilahlwayo;
4. Gwema ukuthinta amehlo, impumlo nomlomo;
5. Nxiba imaski yokuzikhusela xa ugula, ukuvala impumlo nomlomo wakho nanini na xa ufuna ukuba ngaphakathi okanye nabanye abantu;
6. Musa ukwabelana ngezinto zakho zobuqu ezinokudibana namathontsi amathe okanye imfihlo yokuphefumla, efana nokusika, iiglasi kunye neebrashi zamazinyo;
7. Kulumkele ukunxibelelana nezilwanyana zasendle okanye naluphi na uhlobo lwesilwanyana esibonakala sigula;
8. Gcina ngaphakathi kungenisa umoya, Ukuvula iwindow ukuvumela ukujikeleza komoya;
9. Kupheke kakuhle ukutya ngaphambi kokutya, ingakumbi inyama, nokuhlamba okanye ukukroba ukutya okungafuneki kuphekwe, okufana neziqhamo.

Bukela le vidiyo ilandelayo kwaye uqonde ngcono ukuba kwenzeka njani ukuhanjiswa kwe-coronavirus kunye nendlela yokuzikhusela:

1. Indlela yokuzikhusela ekhaya

Ngexesha lobhubhane, njengoko kusenzeka nge-COVID-19, kunokwenzeka ukuba kuyacetyiswa ukuba uhlale ekhaya ixesha elide kangangoko kunokwenzeka, ukunqanda ukuxinana kwabantu kwiindawo zikawonke-wonke, kuba oku kunokubangela ukuhanjiswa kwentsholongwane.

Kwiimeko ezinjalo, kubaluleke kakhulu ukuba nokhathalelo oluthile ngakumbi ekhaya ukukhusela usapho lonke, olubandakanya:

• Susa izihlangu kunye neempahla emnyango wendlu, ngakumbi ukuba ubukhe kwindawo kawonke-wonke enabantu abaninzi;
• Hlamba izandla zakho phambi kokungena endlwini okanye, ukuba akunakwenzeka, kwangoko emva kokungena endlwini;
• Umphezulu ococekileyo rhoqo kunye nezinto ezisetyenziswa kakhulu, ezinje ngeetafile, iikhawuntari, iivalo zomnyango, iremote control, okanye iiselfowuni, umzekelo. Ukucoca, isepha yesiqhelo okanye umxube wamanzi ayi-250 ml enesipuni esinye se-bleach (isodiyokhlorite yesodiyam) inokusetyenziswa. Ukucoca kufuneka kwenziwe ngeiglavu;
• Hlamba iimpahla ezisetyenziswe ngaphandle okanye ezo zibonakala zingcolile. Eyona nto ifanelekileyo kukuhlamba kubushushu obuphezulu obucetyiswayo kuhlobo lwelaphu kwisiqwenga ngasinye. Ngethuba lale nkqubo kuyacetyiswa ukuba unxibe iiglavu;
• Gwema ukwabelana ngeepleyiti, izixhobo zokusika okanye iiglasi namalungu osapho, kubandakanya nokwabelana ukutya;
• Kuphephe ukunxibelelana namalungu osapho, ngakumbi abo bafuna ukuya rhoqo kwiindawo zikawonke-wonke, ukunqanda ukwanga okanye ukwanga ngexesha lobhubhane omkhulu.

Ukongeza, kubalulekile ukugcina onke amanyathelo okhuseleko ngokuchasene neentsholongwane, njengokugubungela impumlo nomlomo wakho nanini na xa ufuna ukukhohlela okanye ukuthimla, kunye nokuthintela ukuxinanisa abantu kwigumbi elinye ekhaya.

Ukuba kukho umntu ogulayo endlwini kubaluleke kakhulu ukuba kubekho amanyathelo okuzikhusela ongezelelweyo, kungafuneka nokuba umbeke kwigumbi lokuzimela.

Indlela yokulungisa igumbi lodwa ekhaya

Igumbi lokuzahlula lodwa lahlula abantu abagulayo kuwo onke amalungu osapho asempilweni, de ugqirha akhuphe okanye de kwenziwe uvavanyo lwe-coronavirus oluneziphumo ezibi. Kungenxa yokuba, njengoko i-coronavirus ibangela iimpawu ezinje ngomkhuhlane okanye ukubanda, akukho ndlela yokwazi ukuba ngubani onokwesulelwa okanye hayi.

Olu hlobo lwegumbi aludingi kulungiselelwa ngokukodwa, kodwa umnyango kufuneka uhlale uvaliwe kwaye umntu ogulayo makangaphumi egumbini. Ukuba kunyanzelekile ukuba uphume uye kwigumbi lokuhlambela, umzekelo, kubalulekile ukuba kusetyenziswe imaski ukuze umntu akwazi ukuhamba kwiipaseji zendlu. Ekugqibeleni, igumbi lokuhlambela kufuneka licocwe kwaye kubulawe iintsholongwane ngalo lonke ixesha kusetyenziswa, ingakumbi indlu yangasese, ishawa kunye nesinki.

Ngaphakathi egumbini, umntu kufuneka agcine inkathalo efanayo, njengokusebenzisa itshefu elahlwayo ukogquma umlomo kunye nempumlo nanini na xa efuna ukukhohlela okanye ukuthimla nokuhlamba okanye ukubulala iintsholongwane ezandleni zakhe rhoqo. Nantoni na esetyenziswa ngaphakathi egumbini, efana neepleyiti, iiglasi okanye izixhobo zokusika, kufuneka ihanjiswe kunye neiglavu kwaye ihlanjwe kwangoko, ngesepha namanzi.

Ukongeza, ukuba umntu ophilileyo kufuneka angene egumbini, kufuneka ahlambe izandla ngaphambi nasemva kokuba egumbini, kunye nokusebenzisa iiglavu ezilahlwayo kunye nemaski.

Ngubani ofanele ukubekwa kwigumbi lokubodwa

Igumbi lokuzimela kufuneka lisetyenziselwe abantu abagulayo abaneempawu ezinobulali okanye eziphakathi ezinokunyangwa ekhaya, ezinje ngokuqaqamba ngokubanzi, ukukhohlela rhoqo kunye nokuthimla, umkhuhlane ophantsi okanye impumlo ebusayo.

Kwimeko apho umntu eneempawu ezibi kakhulu, ezinje ngomkhuhlane ongaphuculiyo okanye ubunzima bokuphefumla, kubaluleke kakhulu ukuba unxibelelane nabasemagunyeni kwezempilo kwaye ulandele iingcebiso zeengcali. Ukuba kuyacetyiswa ukuba uye esibhedlele, kuya kufuneka uphephe ukusebenzisa izithuthi zikawonke-wonke kwaye uhlala usebenzisa imaski elahlwayo.

2. Ungazikhusela njani emsebenzini

Ngexesha lobhubhane, njenge-COVID-19, eyona nto ifanelekileyo kukuba umsebenzi wenziwe ekhaya xa kunokwenzeka. Nangona kunjalo, kwiimeko apho oku kungenakwenzeka, kukho imigaqo ethile enceda ukunciphisa umngcipheko wokufumana intsholongwane emsebenzini:

• Kuphephe ukunxibelelana nabantu osebenza nabo ngokuphuzana okanye ngokuwola;
• Ukucela abasebenzi abagulayo ukuba bahlale ekhaya kwaye ungayi emsebenzini. Kukwanjalo nakubantu abaneempawu zemvelaphi engaziwayo;
• Kuphephe ukuxinanisa abantu abaninzi kumagumbi avaliweyo, umzekelo, kwindawo yokutyela, ngokutshintshana nabantu abambalwa ukuya kwisidlo sasemini okanye isinekhi;
• Coca yonke indawo kwindawo yokusebenza, ikakhulu iitafile, izitulo nazo zonke izinto zomsebenzi, ezinje ngeekhompyuter okanye izikrini. Ukucoca kunokusetyenziswa isepha yesiqhelo okanye umxube wamanzi angama-250 ml kunye icephe e-1 le-bleach (isodiyokhlorite yesodiyam). Ukucoca kufuneka kwenziwe kunye neiglavu ezilahlwayo.

Kule mithetho kufuneka kongezwe inkathalo jikelele kulo naluphi na uhlobo lwentsholongwane, njengokugcina iifestile zivulekile nanini na kunokwenzeka, ukuvumela umoya ukuba ujikeleze kwaye ucoce indalo.

3. Ungazikhusela njani kwiindawo zikawonke-wonke

Njengakwimeko yomsebenzi, iindawo zikawonke-wonke kufuneka zisetyenziswe kuphela xa kufanelekile. Oku kubandakanya ukuya emarikeni okanye ekhemesti uyokuthenga ukutya okanye amayeza.

Ezinye iindawo ezinje ngeevenkile ezinkulu, iimovie, amaziko okomelela komzimba, iivenkile okanye iivenkile kufuneka zithintelwe, kuba azithathwa njengezinto eziyimfuneko kwaye zinokukhokelela ekuqokeleleni abantu.

Okwangoku, ukuba kunyanzelekile ukuba uye kwindawo kawonke-wonke kubalulekile ukuba ube nokhathalelo oluthile, olunjenge:

• Hlala ixesha elincinci kangangoko kwisiza, ushiya kwangoko emva kokugqiba ukuthengwa;
• Kuphephe ukusebenzisa izibambo zeminyango ngezandla zakho, usebenzisa ingqiniba ukuvula ucango xa kunokwenzeka;
• Hlamba izandla zakho ngaphambi kokuba uhambe kwindawo kawonke-wonke, ukunqanda ukonakalisa imoto okanye ikhaya;
• Nika ukhetho kumaxesha anabantu abambalwa.

Iindawo zikawonke-wonke kwindawo evulekileyo nengena umoya, efana neepaki okanye izitiya, zinokusetyenziselwa ukuhambahamba ngokukhuselekileyo okanye ukuzilolonga, kodwa kuyacetyiswa ukuthintela ukuthatha inxaxheba kwimisebenzi yamaqela.

Kufuneka wenze ntoni xa ukrokrela

Kucingelwa ukuba ikrokrelwa yi-coronavirus entsha, i-SARS-CoV-2, xa umntu enxibelelana ngqo namatyala aqinisekisiweyo okanye akrokrelwayo e-COVID-19 kwaye eneempawu zosulelo, ezinje ngokukhohlela kakhulu, ukuphefumla kancinci kunye nokunyuka okuphezulu. umkhuhlane.

Kwezi meko, kuyacetyiswa ukuba umntu abize umnxeba kwi "Disque Saúde" ngokusebenzisa inombolo 136 okanye uWhatsapp: (61) 9938-0031, ukufumana isikhokelo kwiingcali zezempilo kwiCandelo. Ukuba kubonisiwe ukuya esibhedlele ukuya kuvavanywa kwaye kuqinisekiswe ukuxilongwa, kubalulekile ukuthatha amanyathelo okuthintela ukudlulisela intsholongwane kwabanye, enje:

• Nxiba imaski yokukhusela;
• Vala umlomo kunye nempumlo ngephepha leethishu nanini na xa ufuna ukukhohlela okanye ukuthimla, ulahle emgqomeni emva kokusetyenziswa ngakunye;
• Kuphephe ukunxibelelana ngokuthe ngqo nabanye abantu, ngokuphatha, ukuphuza okanye ukuwola;
• Hlamba izandla zakho phambi kokuba uphume endlwini kwaye nje ukufika kwakho esibhedlele;
• Kuphephe ukusebenzisa izithuthi zikawonke wonke ukuya esibhedlele okanye kwiklinikhi yezempilo;
• Kuphephe ukuba ngaphakathi ezindlwini nabanye abantu.

Ukongeza, kubalulekile ukuba ubalumkise abantu abebesondele kakhulu kwezi ntsuku zili-14 zidlulileyo, ezinje nosapho kunye nabahlobo, malunga nokusola, ukuze aba bantu babe nakho ukuqaphela ukubonakala kweempawu.

Esibhedlele kunye / okanye kwinkonzo yezempilo, umntu one-COVID-19 okrokrelwayo uyakubekwa kwindawo eyodwa ukunqanda ukusasazeka kwintsholongwane, emva koko kuvavanywe igazi, njenge-PCR, uhlalutyo lweemfihlo. kunye nesifuba se-tomography, esisebenza ekuchongeni uhlobo lwentsholongwane ebangela iimpawu, eshiya ukubekwa bodwa kuphela xa iziphumo zovavanyo zingalunganga kwi-COVID-19. Jonga ukuba lwenziwa njani uvavanyo lwe-COVID-19.

Ngaba kunokwenzeka ukufumana i-COVID-19 ngaphezulu kwesinye?

Kukho iimeko ezithile ezichaziweyo zabantu abathathe i-COVID-19 ngaphezulu kwakanye, nangona kunjalo, kwaye ngokwe-CDC ^[2]Umntu obekhe wosuleleka ngaphambili ukhula ngokwasemzimbeni ngokuchasene nentsholongwane ubuncinci kwiintsuku ezingama-90 zokuqala, nto leyo enciphisa kakhulu umngcipheko wokosuleleka kwakhona ngelo xesha.

Nangona kunjalo, nokuba sele wosulelekile, isikhokelo kukugcina onke amanyathelo anceda ekuthinteleni esi sifo, njengokuhlamba izandla rhoqo, ukunxiba imaski yokuzikhusela kunye nokugcina umgama ekuhlaleni.

Uhlala ixesha elingakanani uSARS-CoV-2

Ngokophando olupapashwe liqela labaphandi baseMelika ngoMatshi 2020 ^[1], kwafumaniseka ukuba i-SARS-CoV-2, intsholongwane entsha esuka e-China, iyakwazi ukuhlala kwezinye iindawo ukuya kwiintsuku ezi-3, nangona kunjalo, eli xesha lingahluka ngokwezixhobo kunye neemeko zokusingqongileyo.

Ke, ngokubanzi, ixesha lokusinda kwintsholongwane elibangela i-COVID-19 ibonakala ngathi:

• Iplastiki kunye nentsimbi engenasici: ukuya kwiintsuku ezi-3;
• Ubhedu: 4 iiyure;
• Ikhadibhodi: Iiyure ezingama-24;
• Ngohlobo lweeerosol, emva kokuntywila, umzekelo: ukuya kuthi ga kwiiyure ezi-3.

Olu phononongo lubonisa ukuba ukunxibelelana neendawo ezisulelekileyo nako kungayindlela yokudlulisa i-coronavirus entsha, nangona kunjalo olunye uphando luyafuneka ukuqinisekisa le hypothesis. Kuyo nayiphi na imeko, kunyanzelekile ukuba kuthathwe amanyathelo okhuseleko, njengokuhlamba izandla, ukusebenzisa ijeli yotywala kunye nokubulala iintsholongwane rhoqo kwiindawo ezinokosuleleka. Oku kubulala iintsholongwane kungenziwa ngezicoci eziqhelekileyo, iipesenti ezingama-70 zotywala okanye umxube wama-250 ml wamanzi ngecephe elingu-1 le-bleach (isodiyokhallorite yesodiyam).

Bukela le vidiyo ilandelayo kwaye ujonge ukubaluleka kwala manyathelo ekuthinteleni ubhubhane wentsholongwane:

Indlela intsholongwane ewuchaphazela ngayo umzimba

I-coronavirus ebangela i-COVID-19, eyaziwa njenge-SARS-CoV-2, ifunyenwe kutshanje kwaye, ngenxa yoko, akukacaci ukuba yintoni enokubangela emzimbeni.

Nangona kunjalo, kuyaziwa ukuba, kumaqela athile omngcipheko, usulelo lunokubangela iimpawu ezibi kakhulu ezinokubusongela ubomi. La maqela abandakanya abantu abanamajoni omzimba abuthathaka, anje ngala:

• Abantu abadala ngaphezulu kweminyaka eyi-65;
• Abantu abanezigulo ezinganyangekiyo ezifana neswekile, ukuphefumla okanye iingxaki zentliziyo;
• Abantu abanesifo sezintso;
• Abantu abaphantsi kohlobo oluthile lonyango oluchaphazela amajoni omzimba, anje ngekhemotherapy;
• Abantu abaye batyalwa.

Kula maqela, i-coronavirus entsha ibonakala ibangela iimpawu ezifanayo nezo zenyumoniya, isifo sokuphefumla esikuMbindi Mpuma (MERS) okanye isifo sokuphefumla esiqatha (SARS), esidinga unyango olunzulu esibhedlele.

Ukongeza, ezinye izigulana eziphilisiweyo ze-COVID-19 zibonakala zibonisa iimpawu ezinje ngokudinwa kakhulu, iintlungu zemisipha kunye nobunzima bokulala, kwanasemva kokuba beyiphelisile i-coronavirus emzimbeni wabo, ingxaki ebizwa ngokuba yi-post-COVID syndrome. Bukela ividiyo elandelayo ngakumbi malunga nesi sifo:

Kwiphepha lethu ipodcast ugqirha kaGqr. UMirca Ocanhas ucacisa amathandabuzo aphambili ngokubaluleka kokuqinisa umphunga ukunqanda iingxaki ze-COVID-19: