Ngaba kukhuselekile ukusebenzisa imipu yokuphulula izilwanyana kwizilwanyana zasekhaya?

Umxholo

• Ngaba iiNgcali zikhe zasebenzisa imipu yokuphulula kwizilwanyana?
• Ke, Ngaba ungayisebenzisa iMipu yokuPhulula isilwanyana sakho?
• Uphengululo lwe

Emva kweminyaka engaphezu kweshumi ndimamele umama ekhalaza malunga nokunyameka komlenze wakhe onganyamezelekiyo kunye nokuqaqamba kwasemva kokuzilolonga okwenza kube nzima kuye ukuba aphume ebhedini kusasa, ndarhuqa umpu wobugcisa obuphezulu ukuze akwazi ukuwubeka ekugqibeleni. ezo ntlungu neentlungu ziphele. Kodwa xa wayeqala ukudubula uMpu we-VYBE Pro Percussion Massage (Yithenge, $150, amazon.com), kwacaca kwangoko ukuba ayinguye yedwa owayenokuwusebenzisa kakuhle: Ikati yethu eneminyaka eli-12 ubudala. Wangena ngqo kuyo, wanika i-contraption eqhumayo iififi ezimbalwa ezilumkileyo, emva koko waphulula umqolo wakhe ngqo phezu kwayo. Umsila wakhe wabhekisa ngqo esibhakabhakeni ngelixa abagibeli bephuma emzimbeni wakhe. Wayekwilifu lesithoba.

Kwiinyanga ezintlanu ukusukela oko, iikati ezimbini ekhayeni lethu zibange umpu wokuthanjiswa njengowazo. Umzuzu nje isixhobo sokubuyisela sigquma ebomini, zombini iikiti ziwisa nantoni na abayenzayo-nokuba ithatha enye yeshumi elinesibini lemihla ngemihla okanye i-crunchies - kwaye ibaleka ukuya kuyo ukuze imoshe. Ewe kunjalo, ekubeni engumzali othembekileyo wekati, umama uyayibamba azinze ngelixa bonwabile kamnandi imilenze yabo kunye neempundu ngokuchasene nentloko egwebu entloko, bayishiya igutyungelwe ngoboya.

Kwaye izilwanyana zam zasekhaya zobuntwana ayingabo bodwa abantwana abanoboya banento yezixhobo zokubuyisela kwimeko yesiqhelo: Ukukhangela okukhawulezayo kweYouTube kubonisa ukuba uninzi lwenja kunye nezinja ngokufanayo zithande ukuthanda- okanye mhlawumbi ziye zakhulisa ukutyeba okuncinci - ngemipu yabanini bazo .

Ngaphandle kweekati zam ezimbini eziphezulu '- kunye nezinye izilwanyana zasekhaya ze-intanethi - ulonwabo olungenakuphikiswa lonyango lwemipu, umbono wesixhobo esinamandla amakhulu esihlasela imizimba yabo emincinci awuzange uhlale nam. Ke ndibize uMatt Brunke, i-DVM, i-CCRP, i-CVPP, i-CVA, i-CCMT, ongusomaqhuzu we-American College of Veterinary Sports Medicine and Rehabilitation kunye nomlawuli wezonyango wamaZiko oNyango lwezilwanyana -Ukuvuselelwa eVirginia, ukufumanisa ukuba kukhuseleke kangakanani na ukusebenzisa umpu wokuthambisa kwisilwanyana sakho sasekhaya.

Ngaba iiNgcali zikhe zasebenzisa imipu yokuphulula kwizilwanyana?

Ukuba uthatha isilwanyana sakho usise kugqirha wezilwanyana ukuze sihlolwe rhoqo ngonyaka, amathuba okuba abayi kukhupha umpu wokuphulula umzimba kwaye baqalise ukuwuqhuba phezu komzimba wesilwanyana sakho, utsho uGqr Brunke. Nangona kunjalo, abanye abaqeqeshi bokulungiswa kwezilwanyana baqeqeshiwe kunyango lokuthambisa kwaye banokusebenzisa izandla zabo, ukuphulula imipu, okanye ezinye izixhobo kwiikati, izinja, amahashe, nakwisidalwa ngasinye esiphakathi, uyachaza. "Kunokubakho ukuqiniswa kwesihlunu sesibini kwisifo esibuhlungu samathambo kwaye izinja zinokukrazula i-ACL yazo, ke kuya kufuneka senze utyando kunye nokubuyisela kwimeko yesiqhelo kwabo, utshilo uGqirha Brunke. "Kulapho uya kusebenzisa i-massage, mhlawumbi ngezandla zakho okanye ngezixhobo ezifana nemipu ye-massage, ukunceda ukukhulula ezo zihlunu. Emva koko, sinokubenza bazive ngcono kwaye babenze bomelele."

Ngokuqhelekileyo, ukuphatha umntwana wakho woboya kwi-rubdown kunokubanceda. Ukuphulula - nokuba kwenziwa njani- kunokunceda ukunciphisa iintlungu, ukuphucula ukujikeleza kwindawo othambekele kuyo, kukhulule izihlunu eziqinileyo kunye nokubambelela, kunye nokuphucula ukubuya kwe-lymphatic (inkqubo ye-lymphatic's system yakho yokufumana ulwelo olungaphezulu oluphuma kwiiseli Ubuye uGqirha Brunke. Ukusebenzisa umpu we-massage ukuze wenze umsebenzi, nangona kunjalo, kunokunceda ukususa umthwalo ezandleni zogqirha wezilwanyana, uyongezelela. "Nokuba ungaziphatha ngantoni - umntu, inja, okanye ihashe - umpu wokuthambisa ukuvumela ukuba uvelise amandla kancinci, ukungaguquguquki kancinci," ucacisa. "Ukuba ubona izigulana ezili-10 ngemini- nokuba zithini na izigulane - izandla zakho zinokudinwa kakhulu, ngenxa yoko imipu yokuthanjiswa kwemithambo iyasivumela ukuba sihambise unyango olungaguquguqukiyo kulo lonke ixesha losuku kubo bonke abaguli bethu ." (Inxulumene: Lo mpu weMassage kuphela kwento ethomalalisa iintlungu zam zesihlunu)

Xa ugqirha wezilwanyana ogqiba kwelokuba asebenzise umpu wokuthambisa ukujongana nemeko yempilo okanye anike isilwanyana i-TLC, imilo yokuncamatheliswa kunye nezinto, kunye nokuseta kwamandla okusetyenzisiweyo, kuya kuxhomekeka kubungakanani besilwanyana kunye nendawo Ukunyangwa, utsho uGqr. Brunke. (Ihashe linokunyamezela ukunyuka okuphezulu kunye nokuphindaphindeka kunokuba, utsho njalo, uChihuahua, uyacacisa.) Kodwa rhoqo, oogqirha bezilwanyana baya kusebenzisa intloko ethambileyo yebhola yentenetya emise okwexeshana kumandla asezantsi afumanekayo, emva koko ngokuthe ngcembe yonyusa amandla ukuba babona kufanelekile, uyachaza. Baza kuhlala bebambelela ekuyisebenziseni emathangeni ezilwanyana, ngasemva, emagxeni, nakwi-triceps, bachitha imizuzu emihlanu ukuya kweli-10 kwindawo nganye, uyacacisa.

Ke, Ngaba ungayisebenzisa iMipu yokuPhulula isilwanyana sakho?

Ngamafutshane, akucebisi ukuba ungaqeqeshwanga kwiindawo ezichanekileyo zokuphepha kunye noxinzelelo lokufaka isicelo, utsho uDkt Brunke. Oko kuthetha ukuba, ngobuninzi babanini bezilwanyana zasekhaya, okuninzi kunokungahambi kakuhle."Umthamo wamandla okuveliswa kwemipu ye-massage yenzelwe abantu, ngoko ke ukuba uyisebenzisa ngokungaziyo phezu kweembambo kwinja yakho okanye kwikati, okanye ukuba uyisebenzisa kwiindawo ezingafanelekanga, unokonakalisa kwaye utyumze imiphunga yabo," Utshilo uGqirha Brunke. Ngenxa yoko kubhuqa kunamandla, imivundla, iintaka, iihamster, kunye nezinye izilwanyana ezincinci ezinamathambo alula kakhulu akufuneki zifumane unyango lwemipu, wongeza.

Oko akuthethi ukuba awukwazi ukwenza njenge-masseuse kwisilwanyana sakho sasekhaya." Ukuphulula, ngokubanzi, yinto eyoyikekayo kubazali bezilwanyana ukuba bayenzele abantwana babo," utsho uGqr. Brunke. "Ungayisebenzisela isifo samathambo okanye ukuchacha kuqhaqho lwamathambo, kodwa kwakhona ukwazi ngakumbi isilwanyana sakho. Ukuba uyasiphulula kwaye usiphulule [rhoqo], uyayazi indlela eziqhele ukusabela ngayo. Ukuba zithenda okanye zibuhlungu. " (Ukuphulula umzimba kunika izibonelelo ezininzi zempilo yengqondo neyasemzimbeni ebantwini, nazo.)

Ukunika i-pooch okanye ikati yakho epholileyo, hlala phantsi phantsi ecaleni kwabo xa bekhululekile kwaye ubanike izibetho ezithambileyo ukusuka kwincam yempumlo ukuya emsileni, ubuchule bokuphulula obubizwa ngokuba yi-effleurage, utsho uGqr Brunke. . Unokuziqhelanisa ne-petrissage, ubuchule obubandakanya ukuxova amathanga kunye neetriceps zakho, utsho njalo.

Ukuba ukhona nangoku unomdla wokusebenzisa umpu wokuphulula isilwanyana sakho, bhukisha idinga kunye nogqirha wezilwanyana ogxile ekuvuseleleni nakwimithi yezemidlalo kuqala, utshilo uGqirha Brunke. "Kusoloko kungcono ukuba uthethe nogqirha wezilwanyana malunga nokuba kutheni uza kuyisebenzisa," uyacacisa. "Ukuba isilwanyana sakho silungisiwe nje i-ACL okanye sifumene ingozi, saphuka umlenze, saza sazinza, ukuba usebenzisa ezinye zezixhobo ngokukhawuleza kwezi ndawo ziphilisayo, singonakalisa ezinye zokubuyisa okanye sinciphise ukubuyela kwimeko yesiqhelo ." Ukuba ugqirha wakho ucinga ukuba unyango lwe-massage gun lunokuba luncedo, banokukufundisa indlela yokusebenzisa isixhobo kwiqabane lakho ngokukhuselekileyo, utsho uGqr Brunke. (Eyeleleneyo: Ngaba i-CBD yezilwanyana zasekhaya zisempilweni okanye ziyingozi?)

Ewe ezinye izilwanyana ezimiselweyo, ezingoyikiyo azinakumiswa. Ke ukuba inkazana yakho edlamkileyo okanye i-Great Dane enamandla iza ibaleka ngesandi sompu wakho wokuphulula umzimba ungcangcazela kwaye ikutyhalele ngaphandle kwendlela ukuze wenze okuthile, jika loo mandla abekwe phantsi yonke indlela, lumka kakhulu malunga neendawo obetha kuzo, kwaye jonga naziphi na iimpawu zokungakhululeki, utsho. Emva kwayo yonke loo nto, ngaphandle kokuba utyibilike kakuhle kwi-woofs kunye ne-meows, isilwanyana sakho asinakuxelela ukuba usicime.

Uphengululo lwe