I-Molasses ukuya kwiiPennies: Onke amaVumba oBufazi obusempilweni Unokuba

Umxholo

• 1. Itangy okanye iyabila
• Izizathu zephunga elimnandi
  
• 2. Ubhedu njengepeni
• Izizathu zephunga lobhedu
  
• 3. Iswiti njengemolasi
• Izizathu zephunga elimnandi
  
• 4. Imichiza efana negumbi lokuhlambela elisandula ukucocwa
• Izizathu zephunga leekhemikhali
  
• 5. I-Skunky efana ne-BO okanye i-herbal etshayiweyo, ivumba lomhlaba
• Izizathu zephunga elimdaka
  
• 6.Fishy okanye loo fillet uyilibeleyo
• Izizathu zephunga leentlanzi elifileyo
  
• 7. Ebolile njengomzimba obolayo
• Izizathu zephunga elibolileyo
  
• Xa kufuneka ubonane nogqirha
• Jonga ugqirha wakho ukuba ivumba lihamba kunye:
  
• Ukutshintsha kwamavumba, kwaye kulungile

Ubufazi obusempilweni bunuka izinto ezininzi ezahlukeneyo - iintyatyambo ayisiyiyo enye yazo.

Ewe, sizibonile nezo tampons zentengiso zinuka kamnandi nazo. Kwaye kubonakala ngathi ngathi yonke loo ntyatyambo yelanga ingomnye umzekelo wehlabathi ofumana i-vaginas yonke into engalunganga.

Thatha nje uhambo olukhawulezileyo lokuya kwindawo ekuthengiswa kuyo iziyobisi. Uya kufumana udonga olupheleleyo lweemveliso ezithembisa ukufihla indlela yendalo yelungu lakho lobufazi. Njengokulala. Livunywa ngokubanzi luluntu njengonyango eliyingozi kubume bendalo beentyatyambo zangasese, esi sixhobo siqhelekileyo esihlambulula ubufazi kunokubangela ibacteria vaginosis endaweni yoko.

Kunyaka ophelileyo, i-intanethi yaze yacebisa ukusebenzisa iVicks VapoRub njengonyango lwe-DIY yevumba lobufazi.

Inyaniso kukuba, ubufazi bakho busekhaya kwiibhiliyoni zebhaktheriya. Kwaye ukwenziwa ngokuchanekileyo kwale bhaktiriya kuyatshintsha mihla le-ngamanye amaxesha ngeyure-siseko.

Utshintsho luqhelekile. Oku kwahluka kwevumba kusenokwenzeka ukuba kubangelwe ngumjikelo wakho wokuya esikhathini, imikhwa yakho yococeko, okanye nguwe nje.

Kwaye, kuthathela ingqalelo i-groin iqulethe ingqokelela yamadlala okubila, ngaba kuyamangalisa ngokwenene ukuba ubufazi bakho abunaphunga?

Sibize uGqirha Mary Jane Minkin, onamava angaphezulu kweminyaka engama-30 esebenza kwimpilo yabasetyhini. Usincedile saya ezantsi ngokuthe ngqo ngokuchaneka kwezonyango kodwa kuncinci kwijoggon yezonyango.

Nasi isikhokelo sakho esichanekileyo kwezonyango kwivumba lobufazi.

1. Itangy okanye iyabila

Kuqhelekile ukuba i-vaginas ivelise iphunga elimnandi okanye elimuncu. Abanye bayithelekisa nevumba lokutya okunegwele. Ngapha koko, iyogathi, isonka esimuncu, kunye nebhiya emuncu inohlobo olufanayo lweebhaktiriya ezilungileyo ezilawula ii-vaginas ezisempilweni: ILactobacilli.

Ukuba inuka ngokungathandekiyo ngokufana ne-IPA emuncu obukhe unayo kwimpelaveki ephelileyo, sukuphazamiseka.

Izizathu zephunga elimnandi

• Ubumuncu. I-pH yelungu lobufazi elisempilweni ine-asidi encinci, phakathi kwe-3.8 kunye ne-4.5. "Iibhaktheriya zeLactobacilli zigcina ubufazi bune-asidi," utshilo uMinkin. Oku kukhusela kwizifo ezingaphaya kakhulu kweentlobo ezimbi. ”

2. Ubhedu njengepeni

Abantu abaninzi babika ukuvumba ubhedu, isinyithi selungu lobufazi. Oku kuhlala kungenanto yakuzixhalisa. Rhoqo, oko kubonisa ingxaki enkulu.

Izizathu zephunga lobhedu

• Igazi. Igazi linentsimbi, inevumba lesinyithi. Esona sizathu siqhelekileyo segazi kukuya exesheni. Ngexesha lakho, igazi kunye nethishu echithwe kulusu lwakho lwesibeleko kunye nokuhamba kumjelo wakho wobufazi.
• Ukwabelana ngesondo. Ukuphuma okukhanyayo emva kwesondo kunokuba yinto eqhelekileyo. Oku kuhlala kubangelwa kukoma komfazi okanye isondo esinamandla esinokubangela ukusikeka okuncinci okanye ukukrala. Ukuthintela oku, zama ukusebenzisa i-lube.

Iphunga lobhedu linokubakho ngenxa yokungaqhelekanga, kodwa okunzulu, oonobangela bokuphuma kwilungu lobufazi. Iphunga lesinyithi akufuneki lihlale ixesha elide emva kokuba ixesha lakho liphelile. Ukuba ubufazi bakho buye banxibelelana nesidoda, oku kungatshintsha inqanaba le-pH kwaye kubangele iphunga lesinyithi.

Ukuba ufumana ukopha okungahambelani nexesha lakho okanye iphunga lesinyithi liyaqhubeka nokurhawuzelela nokukhupha, kungcono ukubona ugqirha.

3. Iswiti njengemolasi

Xa sisithi kumnandi asithethi ukuba ii-cookies ezisandul 'ukubhakwa zimnandi. Sithetha ukuba somelele kwaye sinomhlaba. Kodwa ungakhathazeki, i-sweet tinge ayinaso isizathu sokukhathazeka.

Izizathu zephunga elimnandi

• Iintsholongwane. Yep, iintsholongwane kwakhona. I-pH yakho yelungu lobufazi yinto ehlala itshintsha yintsholongwane. Kwaye ngamanye amaxesha oku kuthetha ukuba unuka kamnandi.

4. Imichiza efana negumbi lokuhlambela elisandula ukucocwa

Iphunga elifana nebleach okanye i-ammonia linokuba zizinto ezahlukeneyo. Ngamanye amaxesha, eli livumba liyisizathu sokubona ugqirha.

Izizathu zephunga leekhemikhali

• Umchamo. Umchamo uqulethe imveliso ye ammonia ebizwa ngokuba yi urea. Umchamo owakhiweyo kwimpahla yakho yangaphantsi okanye ngeenxa zonke kwilungu lakho lobufazi unokukhupha ivumba lemichiza. Gcina ukhumbula, umchamo unuka ngamandla i-ammonia luphawu lokwehla emzimbeni.
• I-bacterial vaginosis. Kwakhona kunokwenzeka ukuba iphunga elifana neekhemikhali luphawu lwe-bacterial vaginosis. UMinkin uthi: "Iphunga leekhemikhali lihlala liphantsi kodidi lwentlanzi."

I-bacterial vaginosis sisifo esiqhelekileyo. Iimpawu zibandakanya:

• ivumba elibi okanye lentlanzi
• ukukhutshwa okungwevu okungwevu, okumhlophe, okanye okuluhlaza
• ukurhawuzelela kwilungu lobufazi
• ukutshisa ngexesha lokuchama

5. I-Skunky efana ne-BO okanye i-herbal etshayiweyo, ivumba lomhlaba

Hayi, asinguwe wedwa. Abantu abaninzi bafumana ukufana phakathi kwevumba lomzimba nentsangu. Ngokudabukisayo, akukho mpendulo ilungileyo yenzululwazi yoku, nangona u-Vice ethathe inyani kuyo. Kodwa enkosi kwiincindi zokubila ezantsi phaya, ubuncinci siyazi ukuba kutheni i-vaginas kunye nevumba lomzimba linokujoja ngokufana.

Izizathu zephunga elimdaka

• Uxinzelelo lweemvakalelo. Umzimba wakho uneentlobo ezimbini zamadlala okubila, i-apocrine kunye ne-eccrine. Amadlala eccrine avelisa ukubila ukuze upholise umzimba wakho kwaye amadlala apocrine aphendule kwiimvakalelo zakho. Ezi ndlala zeapocrine zihlala emakhwapheni akho kwaye, uqikelele, ingqumbo yakho.

Xa uxinezelekile okanye uxhalabile, amadlala e-apocrine avelisa ulwelo olunobisi. Ngokwalo olu lwelo alunamakha. Kodwa xa olu lwelo lunxibelelana nobuninzi bebacteria yelungu lobufazi kwilungu lakho lobufazi, inokuvelisa ivumba elibi.

6.Fishy okanye loo fillet uyilibeleyo

Mhlawumbi uye weva ivumba elingaqhelekanga lobufazi elichazwe njengentlanzi. Ngapha koko, iintlanzi ezintsha akufuneki zinuke kakhulu. Ukubola kweentlanzi kuthelekiso olufanelekileyo. Ngoba? I-Trimethylamine, eyikhompawundi yemichiza ejongene neencasa ezohlukileyo zokubola kweentlanzi kunye nevumba elingaqhelekanga lobufazi.

Izizathu zephunga leentlanzi elifileyo

• I-bacterial vaginosis. "Ufumana i-bacterial vaginosis xa kukho ukwanda kweentsholongwane ze-anaerobic kwilungu lobufazi," utshilo uMinkin. "Kwaye ezi zinto zingafunekiyo zilivumba."
• Itrichomoniasis. I-Trichomoniasis sesona sifo sisasazekayo esinyangekayo ngesifo esinganyangekiyo kwaye siyanyangeka ngokulula ngekhosi yokubulala iintsholongwane. Iyaziwa ngevumba layo elibi elinentlanzi. Usulelo lwe-trichomoniasis lunokuba mnandi kakhulu, utshilo uMinkin."Livumba leentlanzi elibonakala ngakumbi kune-bacterial vaginosis."

Kwiimeko ezinqabileyo, ivumba leentlanzi libonisa imeko enzulu ngakumbi.

7. Ebolile njengomzimba obolayo

Iphunga elibolileyo elenza ukuba impumlo yakho ibonakale kwaye ubuso bakho bujikeleze ngokuqinisekileyo akuyonto iqhelekileyo. Ukuba ivumba libolile, njengesidalwa esifileyo, isenokungabi lilungu lakho lobufazi kodwa ibe yinto ethile kwilungu lakho lobufazi.

Izizathu zephunga elibolileyo

• Itampu elityelweyo. Ngokungaqondi ukuvumela i-tampon ukuba ihambe iintsuku, kwaneeveki, ngaphakathi kwilungu lobufazi liqheleke ngakumbi kunokuba ucinga. "Andinakukuxelela ukuba zingaphi iitampon endizikhuphileyo kwizigulana," utshilo uMinkin. “Oku kwenzeka kubantu abaninzi. Ayisiyonto ufuna ukuba neentloni ngayo. ”

Ngethamsanqa, uMinkin uthi kukhuselekile ngokugqibeleleyo ukususa itampon ekhohliweyo ngokwakho.

Xa kufuneka ubonane nogqirha

Ngokubanzi, izivumba ezingaqhelekanga kufuneka kube lula ukuzibona. Zizo ezenza ukuba ubuso bakho bunyikime. Iintlanzi ezibolisayo, into efileyo, ukubola- zonke ezi livumba elibomvu leflegi.

Ukuba kukho unobangela omkhulu, zihlala zivela ezinye iimpawu ecaleni kwephunga.

Jonga ugqirha wakho ukuba ivumba lihamba kunye:

• ukurhawuzelela okanye ukutshisa
• intlungu
• intlungu ngexesha lokwabelana ngesondo
• eshinyeneyo, cottage itshizi ukubhobhoza
• ukopha kwilungu lobufazi okungahambelani nexesha lakho

Ukutshintsha kwamavumba, kwaye kulungile

Utshintsho olufihlakeleyo kwivumba lakho lobufazi luqhelekile. Khumbula, indlela ivumba lakho lobufazi elinayo yonke into enokuyenza ngayo i-pH yayo. Kwaye zininzi izinto ezichaphazela i-pH yakho.

Thatha isondo lobufazi besini, umzekelo. Isidoda sine-pH ephezulu kakhulu, ke yinto eqhelekileyo ukuba uqaphele uhlobo oluthile lwevumba emva kokuba ubukhe wabelana ngesondo kwilungu lobufazi. Sukuba nexhala nangona, olu tshintsho lolwexeshana.

Ukuyeka ukuya exesheni kunefuthe kwi-pH yelungu lobufazi. "Ngenxa yokunqongophala kwe-estrogen, abafazi abasexesheni baphela benomchamo omncinci welungu lobufazi," utshilo uMinkin. Imicu yelungu lobufazi ilayini welungu lobufazi kwaye ikhulisa ILactobacilli iintsholongwane. Ngaphandle kwezi seli ungaphelela kwi-pH ephezulu kakhulu. ”

Ingcebiso yethu? Musa ukoyika ngokwenene ukwazi ubufazi bakho, kulo lonke ubuqaqawuli bayo obuqholiweyo. Ngokuya uliqonda ngcono ivumba lobufazi bakho elivelisa imihla ngemihla, kokukhona uzilungiselela ngakumbi xa kukho into engahambi kakuhle. Emva kwayo yonke loo nto, ii-vaginas zisenzela izinto ezintle kakhulu. Lixesha lokuba siqale ukuqonda ukuba ziyintoni kanye kanye.

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