Ukuqhekeza kwilungu lobufazi yenye yezona zizathu ziphambili kubanini beVulva yokufumana ukungena okubuhlungu

Umxholo

• Ewe kunokwenzeka ukuba unezikrelemnqa phaya
• Yintoni kanye kanye?
• Ungayiqonda njani (ukuba awukwazi)
• Zithini iimpawu zokunqumka kwilungu lobufazi?
• Yintoni enokubangela izicwili ezibomvu kwilungu lobufazi kunye ne-vulvar?
• Ukubeleka komfazi
• Utyando lobufazi kunye ne-vulvar
• Endometriosis (kunye notyando lwe-endometriosis)
• Umhlaza
• Dermatoses Lichen
• Umonzakalo
• Ngaba iqhelekile?
• Cinga okanye wazi ukuba unesiva kwilungu lobufazi?
• Inyathelo 1: Jonga ugqirha wamazinyo
• Inyathelo 2: Fumana i-pelvic floor Therapist
• Ukungasebenzi komgangatho wePelvic kunye nokunqongophala kwelungu lobufazi 101
• Inyathelo 3: Funa ugqirha owabelana ngesondo
• Ungayisusa?
• Kulungile, lunjani unyango?
• Ziqhelanise nokukhanya okulula kakhulu
• Ukuba isikhumba sangaphandle, sebenzisa i-massage yomnwe
• Ukuba isikhumba singaphakathi, sebenzisa i-dilator yelungu lobufazi lokuthambisa
• Ukuphunyezwa kwezenzo ezichasayo
• Sebenzisa ubushushu
• Ngaphandle kwentlungu: Indlela yokwenza isondo libe mnandi
• Zama izikhundla zesondo ezikubeka ukuba uphathe
• Jonga i-Ohnut
• Phinda uchaze ukuba kuthetha ntoni ngesondo
• Nika iklit uthando
• Sebenzisa i-lube!
• Jonga iimveliso ze-CBD
• Jonga i-anal
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ewe kunokwenzeka ukuba unezikrelemnqa phaya

Iingcali ziqikelela ukuba zijikeleze iipesenti ezingama-75 zabanini be-vulva bafumana isondo elibuhlungu ngaxa lithile ebomini babo.

Eyaziwa ngabasebenzi bezonyango njenge "dyspareunia," kukho izizathu ezi-bajillion ezahlukeneyo ezinokwenzeka.

Enye yazo kukukhawuleza kwilungu lobufazi okanye le-vulvar.

Yintoni kanye kanye?

UHeather Jeffcoat, ugqirha wezonyango osebenza ngokungaginyisi mathe kwezesondo, iintlungu nokungazibambi, kunye nombhali “Ukwabelana ngesondo ngaphandle kobuhlungu: Isikhokelo sokuzinyanga ngokwakho kubomi besondo obukufaneleyo. ”

Ukunqanqatheka kwilungu lobufazi kwenzeka xa izicwili ezibomvu ziye zakhula ngaphakathi kwilungu lobufazi ngenxa yokwenzakala, ukonakala, okanye ukukrazuka-njengokubeleka komfazi kwilungu lobufazi.

Ukurhawuzelela umphandle welungu lobufazi (i-vulva) kunokwenzeka.

Ungayiqonda njani (ukuba awukwazi)

Ukuba ukhe wawa ukhwele ibhayisekile yakho okanye usike umnwe ukusika iavokhado, uyazi ukuba oku kuyinyani: Izicubu zomzimba ezibekwa phantsi ukupholisa inxeba ayilulo kanye uhlobo lwethishu ebelikho ngaphambili.

Iyaqina, iyajiya, kwaye ihlala ibindindisholo okanye ibuthathaka ngakumbi kunethishu ejikelezileyo (okanye ulusu).

Ewe, ukumangaliswa, ukumangaliswa: Oku kuyinyani nakwizicubu ezibomvu ngaphakathi kumjelo wesini okanye kwilungu lobufazi.

Ke, ngelixa kukho iintlobo ezahlukeneyo zezikrelemnqa, uya kuba nakho Yabona amanxeba kwi-clitoris yakho, i-labia, okanye i-perineum kwaye ujikeleze ukuvulwa kwelungu lobufazi, nokuba ujonge phantsi okanye ubambe isipili phakathi kwemilenze yakho.

“Wena UCanzibe ungaziva, "utshilo u-Kiana Reeves, ingcali ye-somatic ngesondo kunye nootitshala bezesondo kunye nabahlali eForia Awaken, inkampani eyenza iimveliso ezijolise ekunciphiseni iintlungu kunye nokonyusa ulonwabo ngexesha lokwabelana ngesondo.

"Ngelixa uthinta wena uziva izicwili ezigudileyo kunye nezilalekayo ziyeke ukuba ziingqimba eziqinileyo, ezomeleleyo, nezingathambekiyo, oko kunokuba kukubi," utshilo.

Zithini iimpawu zokunqumka kwilungu lobufazi?

Ukuba awukwazi ukubona okanye ukuziva iziva, uya kwazi njani ukuba balapho?

Ubufazi kunye ne-vulvar scarring ihlala ibangela iintlungu kunye nokuthantamisa:

• kunye nokusetyenziswa kwetampon
• ngexesha lokungena ngomnwe, i-penis, okanye i-dildo
• ngelixa ndihleli
• ngelixa usebenzisa igumbi lokuhlambela
• ngexesha lokuzilolonga kakhulu

Yintoni enokubangela izicwili ezibomvu kwilungu lobufazi kunye ne-vulvar?

Nantoni na ebangela umothuko-oko kukukrazula, ukufaka imicrothelo encinci, ukugqobhoza, okanye ukwahlula-kwindawo leyo kungakhokelela kulusu lwelungu lobufazi.

Nazi ezinye zezizathu eziqhelekileyo.

Ukubeleka komfazi

Umjelo welungu lobufazi wenzelwe ukolula ngexesha lokubeleka ukuze umntwana akwazi ukuphuma. Intle kakhulu.

Kodwa ngamanye amaxesha umjelo wobufazi awoluli ngokwaneleyo ukulungiselela ukuhanjiswa.

Kwezi meko, zimbini izinto ezinokwenzeka:

1. Indawo phakathi kwelungu lobufazi kunye ne-anus (i-perineum) iyahlukana ukuvumela umntwana ukuba aphume.
2. Ugqirha uza kwenza ukusikwa kwe-episiotomy.

NgokukaJeffcoat, oogqirha ngesiqhelo khetha ukhetho lwesibini lokunciphisa umngcipheko wokukrazula kwilungu lobufazi ngqo kwi-anus, aka obstetrical anal sphincter (OASIS).

"Ukulimala kwe-OASIS kunokukhokelela kwimicimbi enjengokungakwazi ukuzibamba, iintlungu, kunye nelahleko yamathumbu," utshilo uJeffcoat.

I-Episiotomies inokunceda ukunciphisa lo mngcipheko. "Ukuba i-anus ikwihora lesithandathu, ugqirha uyakwazi ukwenza ukusikwa nge-7 okanye nge-8 ukunciphisa umngcipheko wokulimala kwe-OASIS kungenzeki."

Kodwa nantsi into: Kuzo zombini ezi meko, ukusilela kunokwenzeka. Kwaye kwimeko yokulimala kwe-OASIS, akunakuphepheka.

Utyando lobufazi kunye ne-vulvar

Zininzi iintlobo zeenkqubo zotyando umnini welungu lobufazi anokuzifumana ezifuna ukusikwa kunye nokuthungwa, okunokubangela ukonakala.

Ziquka:

• umqala, ithumba, okanye ukususwa kwe-fibroid
• isibeleko
• labiaplasty
• lobufazi
• Ukwakhiwa kwakhona kwesini kwiplvic floor prolapse

UJeffcoat wongeza ngelithi: “Abanye abantu ababhinqileyo ababhinqileyo abaye benziwa utyando olungaphantsi banezikrelemnqa ngenxa yokuba inkqubo yokuyila ulwakhiwo olutsha ifuna ukusikwa kakhulu.”

Endometriosis (kunye notyando lwe-endometriosis)

I-Endometriosis ngokwayo izicwili ezibomvu.

"I-Endometriosis kuxa [une] iiseli ezingathi ziiseli zesibeleko, ngaphandle kwesibeleko," ucacisa uJeffcoat. "Ezi seli zifana nesibeleko, nangona kunjalo, zisaqhubeka notshintsho kumjikelo wakho wokuya exesheni kwaye uphalala kanye ngenyanga."

Xa i-uterine lining sheds, iphuma kwilungu lobufazi ngendlela yokuya exesheni.

Kodwa xa ezi seli zifana nesibeleko ziphalaza, akukho ndawo ziya kuzo.

"Endaweni yoko, ukuphalaza kudala izicwili ezibomvu," utshilo uJeffcoat.

Ngamanye amaxesha abanini be-vulva baya kwenziwa utyando ukuze kususwe le mijelo ye-endometrium kunye nezilonda. Nangona kunjalo, uJeffcoat uthi utyando ngokwalo luyingozi emzimbeni enokubangela ukonakala ngakumbi.

Umhlaza

Umhlaza weVulvar, umhlaza womlomo wesibeleko, kunye nomhlaza wamalungu e-pelvic obangela utyando unokukhokelela kwizicwili ezibomvu.

"Kwaye ukuba ufumana imitha yomhlaza, loo nto nayo inokubangela ukonakala," utshilo uJeffcoat.

Dermatoses Lichen

I-lichen dermatoses yiklasi yeemeko zesikhumba ezinokubangela ukurhawuzelela kakhulu kwaye ngamanye amaxesha ukubola kolusu lwangasese.

Umonzakalo

"Ukudlwengulwa okungena rhoqo kuhlala kubangela ukukrazuka okungapheliyo okanye ukukrazula kumjelo welungu lobufazi," utshilo uJeffcoat.

Ukuba ufumene ukuhlaselwa ngokwesondo okanye unyanzelwe kuwo nawuphi na umsebenzi wesondo, cinga ukufuna ukhathalelo kumboneleli wezempilo oqeqeshiweyo.

Imibutho efana noRape, Abuse & Incest National Network (RAINN) inika inkxaso kumaxhoba odlwengulo okanye ukuhlaselwa ngokwesondo.

Ungatsalela umnxeba iRAINN's 24/7 yesini kuhlaselo ngesini kwi-800-656-4673 ngoncedo olungaziwayo, oluyimfihlo.

Olunye ukhetho lwenkxaso kunye neengcebiso kumanyathelo alandelayo unokulufumana apha.

Ngaba iqhelekile?

NgokukaJeffcoat, yindlela exhaphake kakhulu kunokuba ucinga.

Cinga ngale ndlela:

• Bonke abanini be-vulva bane-endometriosis
• Iipesenti ezili-16 zabo bonke abanini bentsini bangamaxhoba odlwengulo
• Iipesenti ezingama-86 zabo bonke abanini be-vulva bazala kube kanye ebomini babo

Ngaba zonke zinamava obufazi okanye obufazi? Hayi.

Kodwa la manani abonisa ukuba sesona sizathu siqhelekileyo sedyspareunia kunabantu abaninzi-kubandakanya neengcali! - qaphela.

Cinga okanye wazi ukuba unesiva kwilungu lobufazi?

Nantsi into omawuyenze ngokulandelayo:

Inyathelo 1: Jonga ugqirha wamazinyo

Ukuba ufumana naziphi na iimpawu ezinxulunyaniswa nokwenzakala kwilungu lobufazi, thetha nengcali yezempilo yelungu lobufazi, njengegqirha lababhinqileyo, kuqala- nokuba ukroba phakathi kwemilenze yakho kubonisa ukuba Ubumdaka unobungozi kwilungu lobufazi.

Bayakwazi ukufumanisa ukuba ezinye okanye zonke iimpawu zakho ziziphumo zosulelo olusisiseko, njenge-STI engafunyaniswanga, isifo sokudumba kwentliziyo, okanye usulelo lomchamo.

"Ugqirha uya kuqinisekisa ukuba iintlungu azikho ngenxa yento efana ne-cyst yaseBartholin, enqabileyo, emhlophe, kwaye iphakanyisiwe, kwaye ingabonakala njengezibazi," kusho uJeffcoat.

Inyathelo 2: Fumana i-pelvic floor Therapist

“Ukuba unesiva kwilungu lobufazi, kufuneka, imfuno ukusebenza nomntu oqeqeshwe kwiimpawu ezingafaniyo zomzimba kunye nokuqonda izicwili, "utshilo uReeves.

Ngoba? Kungenxa yokuba ukunqunyulwa kwelungu lobufazi kunokubangela iimeko ezisesekondari ezinje ngomgangatho weplavic.

Ukungasebenzi komgangatho wePelvic kunye nokunqongophala kwelungu lobufazi 101

Umgangatho wakho we-pelvic isilingi se-muscular esigcina zonke izitho zakho ze-pelvic-bladder, uterus, kunye ne-bowels-endaweni.

Njengeminye imisipha emzimbeni, umgangatho wakho we-pelvic unokwenza isivumelwano kunye nokukhululwa. Okanye, ubuncinci, umgangatho osebenzayo we-pelvic.

"Xa umntu enesilonda kwilungu lobufazi-ngakumbi ukuba oko kubangela kubenza iintlungu-izihlunu zomgangatho weplavic zihlala zikwimeko yokuncipha njengesixhobo sokukhusela," utshilo uJeffcoat.

Cinga ngendlela umzimba wakho ohlangana ngayo xa ucinga ukuba uza kubethwa yibhola. Ewe, umgangatho wakho we-pelvic wenza okufanayo.

Kodwa ngenxa yokuba "ibhola ezayo" (i-aka pain) ayimisi, ayitsho nokuncipha kwemisipha ye-pubococcygeus.

Oku kwaziwa ngokuba ngumgangatho wehypertonic pelvic. Inokubangela iimpawu zemfundo ephakamileyo ezinje:

• ukuqhina
• ukuchama kabuhlungu
• umva, umsipha, kunye nentlungu yomgangatho wethambo
• imithambo emincinci
• ngesiquphe ucenga ukuba uhambe

Inyathelo 3: Funa ugqirha owabelana ngesondo

Kwiimeko ezininzi, ukonakala kwilungu lobufazi kwenza ukuba izinto zesondo zibe buhlungu okanye zingonwabisi. Oku kunokuba ngumhlaba onzima ukuhamba ngokukodwa okanye kunye neqabane.

Ingcali yezokwabelana ngesondo inokunceda ekufundiseni, buqu, ukuba unganxibelelana njani nesini sakho, isiqu sakho xa ukubanjwa ngamalungu esini kunokuba buhlungu.

(Isilumkiso se-Spoiler: Inokubandakanya izidlidliza, ukuvuselela kwangaphandle, i-erotica, kunye ne-porn, kunye neminye imimandla erogenous).

Banokusebenza nawe kunye neqabane lakho ukukunceda ufumane iindlela ezintsha zokusondelana kunye nolonwabo.

Ungayisusa?

Ngelishwa, akukho lukhulu lophando malunga nokunqongophala kwelungu lobufazi, ngenxa yoko abukho ubungqina obuqinisekileyo bokuba unakho- okanye awunako.

UJeffcoat uthi: "Awusoze ulahle izicwili ezibomvu ngokupheleleyo, kodwa ungayibamba kwaye uyenze ihambele phambili ukuze ingabangeli zintlungu okanye isithintelo."

Kulungile, lunjani unyango?

Inyathelo lokuqala kukunciphisa iintlungu. Inyathelo lesibini kukubuyisela umntu kwindawo yolonwabo.

Ziqhelanise nokukhanya okulula kakhulu

Abanye abanini be-vulva banezikrelemnqa ezi-ethe-ethe kangangokuba neempahla zangaphantsi ezixubileyo okanye umnwe ochukumisa isikhumba ubabuhlungu.

"Ukuba isiva sangaphandle okanye ekungeneni komjelo welungu lobufazi, ndinabantu abakuqhelileyo ukuxubha i-Q-tip ethanjisiweyo ngaphezulu kwesiva," utshilo uJeffcoat.

Ukuba bayakwazi ukuyiphatha loo nto, unabo abaphumeleleyo kwaye aqhelane ne-Q-tip engathambisiyo (okuthetha ukungqubana okungaphezulu phakathi kwencam kunye nobomvu).

"Ukusuka apho, singaqala ukufaka uxinzelelo ngakumbi kwisibonda kunye ne-Q-tip engafakwanga lubricated ukuqala ukonakalisa izicwili," utshilo.

Ukuba isikhumba sangaphandle, sebenzisa i-massage yomnwe

Nje ukuba inxeba likwazi ukuphatha ukubamba, injongo kukwenza ukuba kube lula ngakumbi ukuhambisa kunye nokuhamba.

"Ukuba unako ukufikelela kwizicubu, ufuna ukucofa okanye ukubamba isicwili phakathi kweminwe yakho kwaye uthambise kuwo macala omabini," utshilo uJeffcoat.

Ngelixa unako kwaye kufanelekile ukuba ukwazi ukwenza oku ngokwakho, uthi kunyanzelekile ukuba abantu bafundiswe ukuba benze njani (kumgangatho wabo wethambo lomzimba okanye ingcali ye-somatic yesini!) Ngaphambi kokuba banikezele.

UReeves ucebisa ukuba abantu basebenzise ioyile ye-castor kule nto. Kucingelwa ukuba i-oyile ye-Castor yenza ii-lymphocyte zisebenze, leyo yinkqubo encedisa ukwetyisa izihlunu ezibomvu kwaye zenze zingabi nkulu kangako. ” (Uphando lusafuneka ukuqinisekisa ukuba ioyile ye-castor iyanceda ekunqandeni kwilungu lobufazi, nangona kunjalo).

Ukuba isikhumba singaphakathi, sebenzisa i-dilator yelungu lobufazi lokuthambisa

Ukuba ubone i-dilator yelungu lobufazi, unokucinga ukuba yidildo enesikhumba ngokwenene.

Kodwa i-dilator yelungu lobufazi ayizizo iithoyi zesini. Zizixhobo zonyango ezaye zenzelwe ukunceda abanini be-vulva ngemiba yelungu lobufazi, njenge-vaginismus kunye ne-hypertonic pelvic floor.

Zingasetyenziselwa ukuphulula izicwili ezibomvu ngaphakathi kwilungu lobufazi. "[Iifilitha] zinokusetyenziselwa ukwenza izicwili ezibomvu umva ngapha nangapha ngapha nangapha, ngokuhamba-hamba," utshilo uJeffcoat.

Ungayisebenzisa iminwe yakho? Ngokuqinisekileyo. "Kodwa kuyakhohlisa kwaye kunzima, ke kungcono ukuba unesixhobo," utshilo. Kulungile.

Kwakhona, ungayenza ngokwakho kodwa kufuneka ufunde ukuba kuqala njani.

Ukuphunyezwa kwezenzo ezichasayo

"Izicubu ezibomvu kukudumba emzimbeni," utshilo uReeves. "Nangona nantoni na ebangela ukudumba kunokwenza mandundu, nantoni na echasene nokuvuvukala inokuxhasa ukuphiliswa kwezicwili kwilungu lobufazi."

Zeziphi izinto ezichasayo ezichasayo ziinconyiwe yingcali yakho ziya kuxhomekeka emzimbeni wakho, kodwa zinokubandakanya:

• ukunciphisa uxinzelelo ngokucamngca kunye nengqondo
• ukuphucula umgangatho wobuthongo kunye nobungakanani ngokucoceka kokulala
• ukuphelisa ukutya okuvuthayo kunye neziselo, njengobisi notywala
• ukonyuka kokutya okuchasayo, okune-antioxidant
• ukuthatha izongezo ezifana ne-curcumin kunye neoyile yeentlanzi

Sebenzisa ubushushu

Okanye ngokuchanekileyo: ukufudumala.

"Ukuzisa ubushushu kunye nokukhuthaza ukusasazeka kwezihlunu ezibomvu kunokunceda ukuba kube lula xa usiphulula," utshilo uReeves.

Ucebisa:

• ukufaka iphedi yokufudumeza kwisisu sakho esezantsi
• ukuntywila emanzini ashushu
• ukuhlamba i-sitz

Qaphela nje: "Awufuni ukufudumeza indawo kwaye ujongane nokutsha ngaphezulu kwezikrelem zangasese," utshilo uJeffcoat.

Qinisekisa ukuba uvavanya ubushushu ngesandla sakho kuqala.

Ngaphandle kwentlungu: Indlela yokwenza isondo libe mnandi

"Nje ukuba sijongane nentlungu, singaqala ukusebenzela ukonwaba," utshilo uJeffcoat.

Nantsi into enokubonakala ngathi inje.

Zama izikhundla zesondo ezikubeka ukuba uphathe

Ukungena kungangabikho kwimenyu yesondo kuwe.

Kodwa ukuba yinto ofuna ukuyizama, uJeffcoat ucebisa izikhundla ezinokubunciphisa ubunzulu bokungena okanye ukubeka umnini we-vulva ophethe isenzo.

Njengokuba:

• Umthunywa wevangeli
• ukucoca
• ekhwele ngaphezulu

Jonga i-Ohnut

"Ukuba isikhumba sinzulu ngaphakathi kumjelo wobufazi, unokuzama ukusebenzisa i-Ohnut," utshilo uJeffcoat.

"[Esi] sisixhobo umnini welungu lobudoda okanye umntu onxibe i-dildo angasilayisha ishafti yabo ukunciphisa ubunzulu bokwazi ukungena," ucacisa.

Kwaye ukuba uyazibuza: Ayive ngathi iyakhala. Endaweni yoko, ayiziva ngathi ininzi kwanto.

Thenga i-Ohnut kwi-intanethi.

Phinda uchaze ukuba kuthetha ntoni ngesondo

UReeves uthi: "Zininzi iindlela zokufezekisa ulonwabo ngaphandle kwepenis-in-vagina okanye isini sangaphantsi esini."

Intsingiselo, nokuba ukungena kubuhlungu, oko akuthethi ukuba ubomi bakho bobulili buphelile!

Ucebisa ukuvuselela "isondo" ukubandakanya ezinye iintlobo zokuphatha okumnandi, ezinje:

• ukwabelana ngesondo ngomlomo okanye iimpundu
• ukujikeleza
• isondo lesandla
• ukugaya kunye ne-humping
• ukuphulula amalungu esini ngokufanayo

"Ukuba siqala ukucinga ngesondo njengonxibelelwano oluzisa omabini amaqela ukonwaba, kwaye hayi" enye into eya kwenye, "sivula iintlobo ezintsha zesondo kwabanini be-vulva abafumana ukungena kubuhlungu kunye namaqabane abo," utshilo uReeves.

Nika iklit uthando

Ngubani ofuna ukungena ngaphakathi ukuze onwabele xa i-clit iyodwa ine-8,000 yokuphela kwemithambo-luvo?

"Sebenzisa iminwe yakho, umlomo weqabane lakho, okanye isidlidlizi sangaphandle ukuphonononga ukuba iklit yakho ingabuthathaka kangakanani," ucebisa uReeves.

Ukuba usebenzisa iminwe yakho, zama ngeendlela ezahlukeneyo zokubetha:

• Stroke ukusuka phezulu ezantsi kwaye ukusuka ezantsi phezulu.
• Cofa kwibhokisi ekhetheke kakhulu.
• Swayipha ngokwe-diagonally ngasekhohlo nasekunene uye ngasekunene.
• Sebenzisa iwotshi ejikeleze ngokwewotshi nangaphambi kwewashi.

Kwaye ukuba ukwiimarike zeclitoral vibrator, jonga oku kulandelayo, okufumaneka ukuthenga kwi-Intanethi:

• I-Vibe Moxie ye-panty vibrator, evumela iqabane lakho ukuba lilawule ukungcangcazela okusuka kwi-app
• I-Dame Pom yesandla eshukumayo eshukumayo sokungcangcazela kodwa sishukumise amandla asezantsi
• I-Le Wand Petite wand vibrator yokunyikima okuphezulu

Sebenzisa i-lube!

Isizathu sokuba usebenzise i-Q-tip nge-lube kukunciphisa ukungqubana okucaphukisayo. Kwaye eso sisibonelelo sokusebenzisa i-lube ngexesha lokwabelana ngesondo.

“ILube ayinakulungisa isikrelemnqa kwilungu lobufazi, kodwa inganceda ukwenza ezo zikrelemnqa zingachukumiseki nakukuchukumisa,” utshilo uJeffcoat.

Inye kuphela into ekufuneka uyigcinile malunga ne-lube: Ukuba iqabane lakho lisebenzisa iikhondom zelatex, thintela ioyile yeoyile. Izinto zokuthambisa ezisekwe kwioyile zinokutshabalalisa iikhondom zelatex.

Jonga iimveliso ze-CBD

Ngokukodwa: i-CBD lube okanye ii-suppositories ze-CBD.

"I-CBD yaziwa ngokunceda ngokudumba," utshilo uJeffcoat. "Kwaye nangona kungekho phando lubonisa ukuba iyanceda ekunqandeni kwilungu lobufazi, abanye abantu bathi iyanceda ukwenza ukungena kumnandi ngakumbi."

Ucebisa i-GoLove CBD, sisithambisi esisekwe emanzini esihambelana ne-latex kwaye siyafumaneka kwi-Intanethi.

Ukuba wena neqabane lakho anisebenzisi izithintelo zelatex, unokuzama i-Foria Awaken arousal oyile, ekwafumaneka kwi-Intanethi.

UReeves ukwacebisa ukuba ujonge kwii-suppositories zobuhlobo zeForia, onokuzithenga apha. Ziyilelwe ukuba zingene ngaphakathi kumjelo wobufazi ukunciphisa uxinzelelo kunye nokukhuthaza ukonwaba.

Jonga i-anal

Ukuba unokwenzakala kwe-OASIS okanye uxinzelelo lomgangatho wesibini we-pelvic, ukungena kwe-anal kunokuba buhlungu njengokungena kwilungu lobufazi.

Kodwa ngaphandle koko, uReeves ucebisa ukuba kuphononongwe ukudlala ezimpundu.

Qala encinci ngomnwe ogcinwe kakuhle okanye iplagi yokuqala ye-butt, njenge-b-vibe Snug Plug 1, efumaneka kwi-Intanethi.

Umgca wezantsi

Ukunqanqatheka kwilungu lobufazi kunokuba yinto engathandekiyo kwaye kubuhlungu.

Kodwa zithuthuzele koku: Kuqhelekile, kukho iindlela zokwenza ukuba kungabi buhlungu kangako, kunye nokonwaba ngokuqhekeka kwilungu lobufazi ngu kunokwenzeka.

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