Ezi Butternut Alfredo Zoodles ziya kutshintsha uluvo lwakho lweSquash

Umxholo

• Butternut Alfredo kunye neeZoodles
• Uphengululo lwe

I-Spiralizers ibonelela ngetoni yamathuba (ngokungqongqo, jonga nje kuzo zonke ezi) kodwa ukwenza i-zooodles kukude kwaye kude yeyona ndlela idumileyo yokusebenzisa esi sixhobo sasekhitshini sobuchule. Kungenxa yokuba i-zucchini yindawo efanelekileyo ye-pasta. Inokulunywa okuncinci kuyo, kufana ne-al dente pasta, kwaye ifunxa incasa evela kwisosi efana nesipontshi. Kule recipe ye-vegan, ephuhliswe nguNicole Centeno we-Splendid Spoon, i-zucchini ishiywe ikrwada, ngoko i-crisp eyongezelelweyo. Le recipe ifanelekile kubathandi be-spaghetti ababukele i-carb yabo, nabani na onengxaki yokufumana ukutya kwabo kwemifuno, okanye nabani na ongenagluten-free okanye i-Paleo.

Ewe, ii-zoodle zizonke, kodwa i-zucchini ayisiyiyo kuphela squash esenza ukuvela kule recipe. U-Alfredo u-squash u-butternut ococekileyo, ococekileyo wenziwa ngaphandle kweyunithi yobisi. Ukutshiza i-squash ye-butternut enomqolo ngasemva kwepuni kunokuba uyiqhube nge-blender kunika isosi ubume obucekeceke. I-squash ye-Butternut iphezulu kwi-beta-carotene kunye ne-antioxidants (kwaye iboleke kakuhle kwi-mac esempilweni kunye netshizi). Kuba ikwixesha lokwindla, unokukhetha ukusebenzisa iqabaka endaweni entsha. Esi sidlo sineepinati ezigcotyiweyo, ezihambelana nencasa yesosi enencasa yobutyebi bomhlaba. Kuyinto emnandi kakhulu, uyakulibala ukuba utya isidlo esipheleleyo esenziwe (ikakhulu) sesikwashi.

Butternut Alfredo kunye neeZoodles

Ukulungiselela okusebenzayo: imizuzu eli-15

IiNkonzo: 4

Izithako

• 1 i-zucchini enkulu, i-spiralized
• Iikomityi ezi-2 ze-butternut squash, uthathe iityhubhu ezincinci (okanye i-2-oz-10 iipakeji ze-butternut squash purée)
• I-1/2 yekomityi yecashews, egalelwe emanzini ubusuku bonke, amanzi atsaliwe
• 1/2 indebe yamanzi
• 2 shallots, diced
• 1 icephe yeoyile ye-olive
• I-1/4 ithisipuni i-nutmeg esanda kutsha
• 1/2 ithisipuni isinamon
• Cofa icayenne
• 1/4 ithisipuni ityuwa yolwandle
• Iineyinti zepineyini ezigcobileyo, zokuhombisa
• Umpompo omnyama osemtsha

Imikhombandlela

1. Umphunga webutternut squash kwibhaskiti yomphunga kude kube yithenda, malunga nemizuzu eli-15.
2. Hlanganisa i-cashews kunye ne-1/2 yekomityi yamanzi kwi-blender okanye kwiprosesa yokutya kunye nokudibanisa kude kube mpuluswa, emva koko beka ecaleni.
3. I-Sauté shallots kwioli yeoli kwi-pan ye-sauce phezu kobushushu obude kude kube lula.
4. Hlanganisa i-nutmeg, isinamoni, i-cayenne kunye netyuwa yolwandle.
5. Yongeza i-cashew cream kunye ne-squash ye-butternut, kwaye uvuselele ukudibanisa.
6. Susa ekushiseni kwaye ucube umxube ukwenza i-sauce ye-chunky-like consistency. Yongeza intwana yamanzi xa kukho imfuneko.
7. Yiphosa kunye ne-zoodles kunye nephezulu ngamantongomane e-pine kunye ne-pepper entsha.

Uphengululo lwe