Ezona nkqubo zintle zeVegan zoNyaka

Umxholo

• 1. I-Vegan Kickstart yeentsuku ezingama-21
• 2. Owu Uyakhanya
• Iinkonzo
• Bendlela
• 3. Igongqongqo lokutya
• 4. Iindlela ezizezinye zeVeggie
• Iinkonzo
• Bendlela
• 5. iigonuts
• Iinkonzo
• Bendlela
• 6. BevVeg
• 7. Yonwabile
• Iinkonzo
• Bendlela
• 8. Umthambo weAmino
• Iinkonzo
• Bendlela
• 9. Imenyu yeVegMenu
• Iinkonzo
• Bendlela
• 10. Izongezo zeVegan
• Iinkonzo
• Bendlela

Ukulandela ukutya kwe-vegan kuthetha ukungazityi iimveliso zezilwanyana. Oku kubandakanya inyama, amaqanda, ubisi, kwaye ngamanye amaxesha ubusi. Abantu abaninzi bakhetha ukunqanda ukunxiba okanye ukusebenzisa iimveliso zezilwanyana, kubandakanya isikhumba noboya.

Ngelixa zininzi izibonelelo ezinokubakho zezempilo zokutya kwevegan, kubandakanya impilo yentliziyo ebhetele, ukwehla kobunzima, kunye nokuziphatha, abantu kufuneka bathathe ukhathalelo olongezelelekileyo ukuze bafumane izakha mzimba ezibalulekileyo ezinokuthi zisilele kukutya kwevegan. Ezi ziquka iiprotheni, isinyithi, i-vitamin B-12 kunye ne-calcium.

Ukuba ucinga ngendlela yokuphila ye-vegan, thetha nogqirha okanye umntu obhalise ukutya ukuze ufumane ukulingana kokutya kunye nezongezo. Oku kubaluleke ngakumbi kubantwana nakubantu abakhulelweyo okanye abancancisayo.

Ukulandela ukutya kwe-vegan okokuqala kungaziva kunzima okanye kuthintele ekuqaleni, kuba ukutya okuninzi okuqhelekileyo kunemveliso yezilwanyana efihliweyo, ngakumbi ezobisi kunye namaqanda.

Ngethamsanqa, ngoncedo lwe-app ethembekileyo, unokufumana ezona ndawo zilungileyo zokutyela i-vegan, iimveliso, iiresiphi kunye nokufakwa endaweni kwifowuni yakho.

Kule nqaku, sinika uluhlu olusebenzayo lwee-vegan zokusebenza ezikhoyo kwi-2020.

1. I-Vegan Kickstart yeentsuku ezingama-21

Inqanaba le-iPhone: Iinkwenkwezi ezi-4

2. Owu Uyakhanya

Inqanaba le-iPhone: Iinkwenkwezi ezi-5

Ukalo lwe-Android: Iinkwenkwezi ezi-5

Ixabiso: $ 1.99 ye-iPhone, $ 2.49 ye-Android

U-Oh She Glows yinkqubo yeeresiphi esekwe kwisityalo esikutsalayo. Ukufota okuhle, uyilo olucekeceke, kunye nenani elisempilweni lesithuba esimhlophe livumela imibala yokutya ebonakalayo ukuba iphume. Khangela ngexesha lonyaka, uhlobo lwesitya, kunye nokunye ukufumana kwaye uzame uluhlu lweeresiphi ezimnandi.

Uhlelo lokusebenza luboniswa ngu-Angela Liddon, umbhali wencwadi yokupheka yeNew York Times. Kwi-app, wabelana ngeeresiphi zakhe ezithandwayo ezivela kwibhlog yakhe yokuphumelela ibhaso, u-OhSheGlows.com.

Ungathatha iiresiphi ngaphandle kweintanethi ukulungiselela xa uthenga okanye upheka. Yenza iiresiphi zakho ngendlela efanelekileyo, yongeza amanqaku akho okupheka, kwaye ubethe izithako kunye nemikhombandlela njengoko usiya.

Iinkonzo

• Iresiphi nganye ineenkcukacha zesondlo.
• Unokuhlela iiresiphi ngexesha kunye neholide ukufikelela ngokukhawuleza kwiindlela zokupheka ezifanelekileyo.
• Iiresiphi ezihamba phambili zibonisa iindlela zokupheka ezintlanu ezithandwayo abanye abasebenzisi abaziphekayo nangaliphi na ixesha.
• Kukho amandla okulwa nokutshixa, oko kuthetha ukuba awuzukuqhubeka uvula ifowuni yakho ngezandla ezimanzi okanye ezizaliswe kukutya.

Bendlela

• Le app inikezela ngeendlela zokupheka eziyi-160, ngelixa ezinye iiapps zibonelela ngenani elikhulu leembono zeresiphi.

3. Igongqongqo lokutya

4. Iindlela ezizezinye zeVeggie

Inqanaba le-iPhone: Akukho manqaku

Ukalo lwe-Android: Iinkwenkwezi ezi-4.5

Ixabiso: Simahla

Ngaba ujonge indawo yamaqanda, ubisi, okanye ibheyikhoni? Enye indlela yeVeggie ineempendulo. Le app lukhetho olukhulu kubantu abajonge ukuzama ukutya kwe-vegan kodwa bexhalabile ngokunciphisa ukhetho lwabo.

Uhlelo lokusebenza luqhayisa ngaphezulu kwezilwanyana ezinobuhlobo ezingama-300 kuzo zonke ukutya okuthandayo. Ichaza ezinye iindlela eziphakanyisiweyo ezivela kwiimveliso eziphambili zevegan kwaye ikwabonelela ngolwazi lwamaxabiso kunye nemibono yeeresiphi.

Le app ikwaqulathe imfundo ye-vegan, kubandakanya izibonelelo zokuya kwi-vegan. Ujongano oluhlengahlengisiweyo lweVeggie Alternatives lwenza kube lula ukutshintsha izithako ozifunayo okanye ozifunayo.

Iinkonzo

• UMncedisi oNcomekayo ucebisa iimveliso kunye neeresiphi onokuzithanda.
• Usetyenziso lweeforamu ukuze ukwazi ukuncokola nabantu abacinga ngokufana.
• Kusimahla ukukhuphela kunye nokusebenzisa.

Bendlela

• Insiza idwelisa iimveliso ezininzi ezinophawu ezinokubiza okanye ekunzima ukuzifumana kwezinye iindawo.

5. iigonuts

Inqanaba le-iPhone: Iinkwenkwezi ezi-4.5

Ukalo lwe-Android: Iinkwenkwezi ezi-4.5

Ixabiso: Simahla

Iimpawu zeGonutss njenge "vegan translator," okuthetha ukuba iyanceda ekufumaneni iiresiphi zokupheka kunye nokufaka endaweni yokutya okuqhelekileyo kunye nezithako. Ikwaqaqambisa iimveliso zevegan kunye nezinto zokwenza imveliso.

Le app iqulethe amakhulu iimveliso vegan, iiresiphi, kunye nezithako. Unokwenza uphando lwakho lube neefilitha ezinjenge-non-GMO, i-peanut-free, eluhlaza, urhwebo olufanelekileyo, okanye iswekile.

Ezona mpawu zibalaseleyo zokubala zinokuba ziiapps. Isibali sokubala esingenaqanda sinceda ukuba uhlengahlengise iiresiphi ezingezizo zevegan. Isilinganiselo sokubala seprotheyini sinceda ukwandisa iprotein yakho yokutya kwiimfuno zakho zokutya.

Iinkonzo

• I-Veganpedia ikuvumela ukuba ufunde konke malunga nezinto ezingena kwivenkile yokutya.
• Insiza inika isixhobo sokubala esineprotein ukukunceda uhlale ulungile.
• Kusimahla ukukhuphela kunye nokusebenzisa.

Bendlela

• Ezinye iiapps zinokubonelela ngenani elikhulu leembono zeresiphi, kodwa ngeapp yasimahla, ayonzakalisi ukuyizama.

6. BevVeg

7. Yonwabile

Inqanaba le-iPhone: Iinkwenkwezi ezi-5

Ukalo lwe-Android: Iinkwenkwezi ezi-5

Ixabiso: $ 3.99 ye-iPhone, i-Android

Kwiivenji zokuhamba-savvy kunye nemifuno, i-HappyCow yinto ekufuneka uyenzile. Ngesikhokelo samazwe angaphezu kwe-180, unokufumana ukutya kwe-vegan phantse naphi na apho uya khona.

Le app ikuvumela ukuba ukhangele iindawo zokutyela ngegama eliphambili okanye amacebo okucoca ulwelo, kunye nesiseko sedatha yamashishini angama-120,000 anobungani bevegan.

Ungakhangela kwimephu ezisebenzisanayo ukufumana iinketho ezikufuphi kuwe. Ukukhangela kwiindawo zokutyela ezivulekileyo kungakongela ixesha, ngakumbi ekuhambeni.

Unokufunda uphononongo ukuze ubone ukuba indawo iyakulungela na ukungcamla, emva kokuzama, ungagcina izinto ozithandayo ukuze wazi apho ungandwendwela khona (okanye ungatyeleli) kwakhona. Ukuba awuyi kuba ngaphandle kwe-Wi-Fi yeselfowuni okanye inkonzo engenazingcingo, cwangcisa kwangaphambili kwaye ugcine iinkcukacha zokutyela ngaphandle kweintanethi.

Le app ikwaquka amanqaku anomdla, njengevenkile, iilori zokutya, iivenkile zokwenza ikofu kunye neemarike zamafama. Ikwabandakanya ii-B & Bs ezinobubele kunye neehotele. Kwaye ukuba ufuna ukuhlala ngaphakathi, ungacoca ngokuhambisa kwaye ukhuphe.

Kukho inguqulelo yasimahla ye-Android enobuchule obulinganiselweyo.

Iinkonzo

• Le app ikunceda ufumane ukutya kwevegan xa useluhambeni, egubungela amazwe angama-180.
• Inqaku loluntu likuvumela ukuba unxibelelane nabanye wenze abahlobo abatsha apha ekhaya okanye phesheya. Unokufaka kwakhona kwaye wabelane ngemifanekiso yokutya okufumanayo.
• Inika inkxaso yolwimi lwesiTshayina, isiDatshi, isiNgesi, isiFrentshi, isiJamani, isiHebhere, isiTaliyane, isiJapan, isiPolish, iSpanish nesiPhuthukezi.
• Ungayisebenzisa kufutshane nasekhaya ukufumana iinketho onokuthi uphulukane nazo.

Bendlela

• Ngelixa iapps igubungela uluhlu olubanzi lweendawo zokutyela zevegan, akukho app inokubandakanya yonke indawo yokutyela enye enika ukhetho lwevegan, ke kunokuba kufanelekile ukujonga eminye imithombo ngaphambi kokuthatha isigqibo kwivenkile yokutyela.

8. Umthambo weAmino

Inqanaba le-iPhone: Iinkwenkwezi ezi-5

Ukalo lwe-Android: Iinkwenkwezi ezi-5

Ixabiso: Simahla

I-Vegan Amino icofa kwicala lentlalontle lokuba yi vegan. Uhlelo lokusebenza lukudibanisa noluntu lwezinye izityalo. Unokwenza iprofayili kwaye uncokole nabanye ababelana ngokutya kwakho.

Kwi-app, unokufumana iivegans ezinamanqaku ngokuduma amanqaku kwaye ulandele izinto ozithandayo, okanye uzenzele oku kulandelayo ngokwabelana ngeengcebiso zakho, amaqhinga, iiresiphi, kunye nokunye.

Insiza ikwabonelela ngethala leencwadi zokupheka ukuzama. Unengxaki yokufumana isitya ngokuchanekileyo? Thumela umbuzo malunga nayo kwaye uvumele abanye abapheki be vegan babelane ngeengcebiso kunye nobuchule babo.

Insiza ide inikeze i-vegan encyclopedia edibanisa neeresiphi, iibhlog ze-vegan, ulwazi lwezesondlo kunye neeresityu. Zijonge ukufumana iindaba zamva nje, iimveliso zevegan, kunye nokuphila ngendlela efanelekileyo.

Iinkonzo

• Iimpawu zoluntu zikuvumela ukuba unxibelelane nezinye iiventhi ngencoko, ukwabelana ngeresiphi, kunye nokubonisa indalo yakho yevegan.
• Jonga kwaye ufake isandla kwikhathalogu ye-vegan, indawo yokufunda kunye nokwabelana ngazo zonke izinto zevegan.
• Kusimahla ukukhuphela kunye nokusebenzisa.

Bendlela

• Ukuba ujonge usetyenziso lokunxulumana nezinye iivenji, le yeyakho. Ukuba ujonge ikhathalogu yeeresiphi okanye iivenkile zokutyela, ezinye iiapps zilunge ngakumbi.

9. Imenyu yeVegMenu

Ukalo lwe-Android: Iinkwenkwezi ezi-4.5

Ixabiso: Simahla

I-VegMenu igxile kwiindlela zokupheka zemifuno kunye nemifuno, kunye namakhulu okhetho onokukhetha kulo.

Eyona nto iphambili inokuba luphando olomeleleyo. Unokufumana iindlela zokupheka ezahlukeneyo, kubandakanya ukutya okungenagluten, ixesha lokulungiselela, umbala weresiphi, kunye neendleko.

Insiza iza nezixhobo eziluncedo njengexesha elakhelwe-ngaphakathi, inqwelo yokuthenga, kunye nesiguquli somlinganiso.

IVegMenu inokukunceda ukunciphisa inkunkuma yokutya. Inqaku leFriji engenanto ikubonisa indlela yokwenza isidlo kwizithako osele nazo.

Iinkonzo

• Le app ilungele abantu abathanda ukutya kwase-Itali.
• Inika isikhokelo kwiziqhamo zemifuno kunye nemifuno, kwaye ikwabonelela ngeemenyu zeholide ezahlukeneyo, kubandakanya iKrisimesi, uNyaka oMtsha, kunye neHalloween.
• Kusimahla ukukhuphela kunye nokusebenzisa.

Bendlela

• Ngokugxila kukutya kwase-Italiyane, umda ukhawulelwe kunezinye iiapps.

10. Izongezo zeVegan

Ukalo lwe-Android: Iinkwenkwezi ezi-5

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Le app ikunceda uchonge izongezo zokutya njenge-vegan-friendly okanye hayi. Unokukhangela izinto ngegama lemveliso okanye igama lezongezo.

Iapps ilebula isongezelelo ngasinye ngolunye lweendlela ezintathu: i-vegan, inokuba vegan, okanye hayi vegan.

Kwinto nganye, usetyenziso lukwabonelela ngolwazi oluncedo, njengenkcazo, imvelaphi kunye nokusetyenziswa okuqhelekileyo kwezongezo ezahlukeneyo.

Iinkonzo

• Isiseko sedatha esingaxhunyiwe kwi-intanethi sithetha ukuba awudingi uqhagamshelo lwe-Intanethi ukukhangela, okwenza kube lula ukuyisebenzisa kwivenkile enkulu.
• Kusimahla ukukhuphela kunye nokusebenzisa.

Bendlela

• Ukuba ufuna ukuqiniseka ngakumbi ukuba isongezo siyivenji, kunokuba kufanelekile ukuba unxibelelane nabavelisi bokutya.