Yonke into ekufuneka uyazi ngokufumana ukugqobhoza kwemilenze nkqo

Umxholo

• Inkqubo yokugqobhoza i-labret
• Yintoni ukugqobhoza kwe-labret nkqo?
• Intlungu ye-labret ebonakalayo
• Ukuphilisa ukusuka ekubhobozeni i-labret ethe nkqo
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Ukwala
• Ukulimala kwamazinyo okanye iintsini
• Usulelo
• Ukuqhekeka
• Ukudumba
• Ukuphazamiseka kwemithambo
• Ubucwebe beLebret nkqo
• Yise kude

Ukubhoboza imilebe ethe nkqo, okanye ukubhoboza ilabhuli ethe nkqo, kwenziwa ngokufaka ubucwebe embindini womlomo wakho osezantsi. Kuyaziwa phakathi kwabantu kuguqulelo lomzimba, njengoko kukugqobhoza okubonakalayo.

Siza kudlula kwindlela ukugqobhoza okwenziwe ngayo, into onokuyilindela ngexesha nasemva kokubhoboza, kunye nento omele uyenze xa uneziphumo ebezingalindelekanga.

Inkqubo yokugqobhoza i-labret

Qiniseka ukuba uya kumbhobozi oqinisekisiweyo kwivenkile ehlolwa rhoqo lisebe lezempilo lendawo. Jonga kwi-intanethi uphononongo ukuze uqiniseke ukuba ivenkile iyaziwa.

Oku kugqobhoza kwenziwa ngokukhawuleza. Nanga amanyathelo aqhelekileyo:

1. Umbhobozi wakho uya kuwucoca umlomo wakho osezantsi ngamanzi kunye nesisombululo sokubulala iintsholongwane.
2. Uya kuhlamba umlomo wakho ngomlomo we-antibacterial mouthwash ukuze uqiniseke ukuba ikhululekile kwiibhaktheriya ezinokusuleleka ezinokuthi zingene kwindawo ehlabiweyo.
3. Umbhobozi uza kusebenzisa isiphawuli ukuphawula indawo ngaphakathi nangaphandle komlomo apho ukubhoboza kuyakwenziwa khona.
4. Baza kubamba umlomo wakho osezantsi ngesixhobo esikhethekileyo sokugcina imilebe yakho endaweni kwaye ubambe ngobumnene umlomo ngaphandle ukuze ubone ngcono ngaphakathi komlomo wakho.
5. Inaliti iya kutyhalwa phakathi kweendawo eziphawuliweyo ukusuka phezulu kuye ezantsi, ngokuqinileyo nangokukhawuleza kodwa ngokuthambileyo ukunciphisa iintlungu.
6. Baza kuyisusa inaliti kancinci kwaye ngobunono.
7. Umbhobozi wakho uya kufaka ubucwebe, njengebharki egobileyo, kwindawo yokugqobhoza esandula ukuvulwa. Baya kufaka nayiphi na intsimbi ekupheleni kwebarbell ukuyigcina isendaweni.

Yintoni ukugqobhoza kwe-labret nkqo?

Ngokugqobhoza imilebe ethe nkqo, omabini amacala e-barbell ayabonakala ngaphandle komlomo wakho. Isiphelo esinye sikhupha ngaphezulu komlomo ongezantsi kwaye esinye sikhuphe ezantsi kufutshane nesilevu.

Ukubhoboza i-labret nkqo ejikelezayo, ekwabizwa ngokuba kukugqobhoza i-Ashley, kwenziwa ngokufaka isiqwenga sobucwebe ngaphandle komlomo ongezantsi emlonyeni ukuze icala elinye lobucwebe luzinze ngaphakathi emlonyeni wakho.

Intlungu ye-labret ebonakalayo

Ukunyamezelana kweentlungu komntu wonke kwahlukile.

Uninzi lwabantu aluxeli itoni yentlungu ngokugqobhoza imilebe ethe nkqo. Abanye bayilinganise nge-4 kwisikali se-1 ukuya kwi-10.

Inokukhathaza ngaphezu kwendlebe, impumlo, okanye okunye ukugqobhoza kuba izicwili ezijikeleze umlomo wakho zinobuzaza kwaye zixinene ngokuphela kwentliziyo.

Ukugqobhoza imilebe nkqo kunokwenzakalisa ngaphezu kokugqobhoza imilebe rhoqo kuba kuhlaba ngokucekeceka, izicubu zomlomo ezibuthathaka kunesikhumba kunye nomlomo wangaphakathi.

Ukuphilisa ukusuka ekubhobozeni i-labret ethe nkqo

Ukugqobhoza imilebe nkqo kuyaphilisa kwiiveki ezi-6 ukuya kwezi-8. Inkqubo yokuphilisa inokuba nde okanye imfutshane kunale kuxhomekeke ekubeni uyinyamekela kangakanani loo ndawo.

Imiyalelo yokunakekelwa emva kweeveki zokuqala ibandakanya:

• Hlamba izandla zakho rhoqo ngamanzi acocekileyo kunye nesepha engenasenti ngaphambi kokuba uchukumise indawo yokugqobhoza.
• Hlamba umlomo wakho nge-antiseptic, nonalcohol mouthwash rhoqo ukuze ugcine umlomo ungenabacteria. Zama ukwenza le nto yokuqala kusasa, kanye ngaphambi kokulala, nasemva kwesidlo ngasinye.
• Musa ukuntywilisela ukugqobhoza emanzini. Musa ukuqubha. Hlamba kunokuba uhlambe.
• Gcina iimpahla zakho, amashiti kunye neengubo zicocekile ukuze intsholongwane ingangeni ekuhlolweni. Oku kuya kuyo nayiphi na into eza kuchukumisa ubuso bakho.
• Kuphephe ukubamba umlomo okanye ubuso ngaphandle kokuba izandla zakho zicocekile. Oku kunokuba nzima ukukufunda.
• Gcoba indawo egqobhoziweyo nge-1/8 indebe yolwandle ityuwa inyibilikiswe ngekomityi enye yamanzi ashushu ubuncinci imizuzu emi-5 ngosuku. Pat ukubhoboza owomileyo ngetawuli ecocekileyo xa ugqibile.
• Sebenzisa i-saline spray kwindawo yokugqobhoza ukugcina indawo icocekile. Le yeyona ndlela ilungileyo yokuntywila kwetyuwa.

Iziphumo ebezingalindelekanga kunye nokuthintela

Khetha ugqirha oza kusebenzisa iiglavu kunye nezinyumba, ezitsha, iinaliti ezilahlayo. Jonga imigaqo yakho yelizwe kunye neemfuno zelayisensi.

Iziphumo ebezingalindelekanga ezinokubakho okanye iingxaki onokuhlangabezana nazo ngokugqobhoza imilebe nkqo zibandakanya:

Ukwala

Ukwala kuyenzeka xa umzimba wakho uchonga ukugqobhoza njengento yasemzini kwaye uzama ukuwukhuphela ngaphandle kwesikhumba.

Ekugqibeleni, umzimba uya kuqhekeza ulusu oluvulekileyo ukuze ugqobhoze, okunokushiya isikrelemnqa ngasemva. Oku kunokwenza ukuba indawo ibe sengozini yosulelo.

Ukulimala kwamazinyo okanye iintsini

Oku kuyenzeka xa ubucwebe bezacholo ngokuchasene ne-enamel yamazinyo akho okanye umphezulu weentsini zakho.

Esi sisiphumo secala esiqhelekileyo kwaye sinokubangela ukonakala kwamazinyo kunye nokubola okanye ukonakala kweentsini kunye nezifo ezifana ne-gingivitis ukuba ayisombululeki. Bona umbhobozi wakho kwangoko ukuba uqala ukuqaphela oku.

Usulelo

Usulelo kunokwenzeka kakhulu ngokugqobhoza imilebe nomlomo kunezinye iintlobo zokubhoboza, njengoko iintsholongwane zomlomo zinokungena ngokulula kwindawo egqobhoziweyo emva kokuba utye, usele, okanye wachukumisa umlomo wakho.

Ukuqhekeka

Ukugqojozwa okungamkelwanga okanye okungagcwaliswanga ngokungaguqukiyo nobucwebe kunokwakha izicwili ezibomvu.

Ukudumba

Iimpawu ezifana nokudumba kunye neentlungu ziqhelekile kwiintsuku ezimbalwa zokuqala emva kokubhoboza. Jonga ugqirha kwangoko ukuba bayaqhubeka iiveki okanye ukuba ubona ezinye iimpawu ezinjengokopha, iintlungu ezinzulu, okanye ukukhutshwa okungaqhelekanga.

Ukuphazamiseka kwemithambo

Ukubhoboza ebusweni ukuphazamiseka kwemithambo-luvo ebusweni bakho. Oku kunokubangela iintlungu zangasemva kunye namehlo akho ukuba awe kulungelelwaniso.

Ubucwebe beLebret nkqo

Izinto ezinokuhonjiswa ngamatye anqabileyo zokugqobhoza ilabhuli emi nkqo zibandakanya:

• Isangqa esivalwe ngokupheleleyo okanye ihupula. Oku kusonga ujikeleze yonke indawo egqobhoziweyo, ngokufanayo nakwicici kwindlebe yakho.
• I-barbell egobile. Olu hlobo lutyebileyo lwentonga lobucwebe luhlala lilinganisa i-gauge eyi-14 ukuya kweyi-16 kwaye iyagoba ijikeleze imilebe ngamaso ekupheleni nganye ijonge phambili.
• Imigca yeelebhu ezime nkqo. Ezi zihamba ngokugqobhoza ngokuthe nkqo kwaye zibe ne-bead kwisiphelo ngasinye. Unokubeka la macala macala xa ufumana ukugqojozwa kwelabhuli ethe nkqo.

Yise kude

Ukubhoboza imilebe ethe nkqo luhlobo oluqhelekileyo nolwahlukileyo lokugqobhoza. Inokuba lulongezo olonwabisayo kolunye ukugqobhoza kobuso, okanye ukugqobhoza okufihlakeleyo ukonwabela konke kukodwa.

Qiniseka ukuba ulandela imiyalelo yakho yasemva kononophelo. Ukugqobhoza imilebe kusesichengeni ngakumbi kwiintsholongwane eziziswe ngomlomo.