Ezi ngelosi ziyimfihlo zaseVictoria zazineenjongo zokuQinisekisa umxhelo ngelixa ziqeqeshelwa uMboniso weFashoni ka-2018

Umxholo

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Iyaqondakala into yokuba abantu baneemvakalelo ezininzi malunga neVictoria's Secret Fashion Show. (Abafazi abahamba kwindlela yeengubo zabo zangaphantsi banempikiswano eyedwa-kwaye ngaphambi kokuba udibanise nentshukumo yomzimba-wokuqina kumxube.)

Inye into eqinisekileyo, nangona kunjalo: Iingelosi zeVS beziwunyusa umdlalo wazo woqeqesho. Kubaqalayo: UGigi Hadid uye waba ngumdlalo wamanqindi; UKarlie Kloss unokwenza izinto ezingenangqondo ngaphezulu kweebhola zamayeza; URomee Strijd utyumza lo mbulali mini-band umjikelo wesekethe kwirej; UJosephine Skriver kunye noJasmine Tookes benza ukuba ukusebenza ngamandla komzimba okuphezulu kubonakale kulula.

Ukuya kwiVictoria's Secret Fashion Show (kulo moya ngeCawa, nge-2 kaDisemba, ngo-10 emva kwemini nge-ET kwi-ABC), nangona kunjalo, ezinye iingelosi zazisebenzela iinjongo ezithile zomsebenzi-kwaye akukho ndawo yakucaphukela.

Injongo kaGeorgia Fowler? Baleka imayile ngaphantsi kwemizuzu esixhenxe enesiqingatha. Sadie Newman kaThixo: Ukukhwela ngempumelelo ukuya encotsheni yentambo ePerformix House (i-gym yokusebenza ekhethekileyo e-NYC apho uninzi lweemodeli ze-VS ziqeqesha). U-Alexina Graham wayefuna ukuphucula amandla akhe kwaye atyhale ka-2x ubunzima bomzimba wakhe kwisileyi sobunzima. Injongo kaSara Sampaio yayikukwenza ngokungqongqo ukutsala. I-Devon Windsor yayiyeyokubhokisi i-intshi ezingama-36.

Funda ukuze ubone indlela ingelosi nganye ewasebenzise ngayo amaphiko ayo ukuze yomelele, ilingane, kwaye ityumze iinjongo zayo zokusebenza.

Yintoni ebangela ukuba kutshintshwe izinto zobugcisa zibaleke? Okokuqala, yinxalenye yendlela yonke yabasetyhini abazama ukufumana amandla kunye nezihlunu. (Ungakhankanyi, ukulungelelanisa ukuphumelela okungafaniyo yindlela efanelekileyo yokugcina impilo yakho kunye nokukhuthazwa kwempilo ephezulu.)

Kuyinyani: "Ukuba nenjongo yokusebenza enokulinganiswa kuhlala kongeza inkuthazo," utshilo uAndy Speer, omnye wabaqeqeshi eWindsor e-Performix House. "Iimbaleki aziqeqeshelwanga ukuba zibukeke kakuhle; yimveliso yoqeqesho kumdlalo wabo."

"Ukuba nenjongo yokusebenza kuyonwabisa ngokwenene kuba kukunika into oza kuyisebenzela kwiseshoni nganye," utshilo uDevon Windsor Ubume. "Ngokuchaseneyo nokucinga nje 'kulungile, ndifuna ukuba ne-abs,' unokwakha indlela yakho ngokuba neenjongo zokusebenza ukuze ufumane i-abs kwaye ube namandla kulo lonke!"

"Ingqondo yomdlali-esebenza nzima eyedwa ekuphuculeni iqela, nokuba libala okanye umgaqo weenqwelo-moya-yingqondo enenjongo enkulu engqondweni uDevon kunye ne-Angel yakhe (abalingane bakhe) bayamkele," utsho uSpeer.

“Esinye sezizathu esibangele ukuba sikhethe ukutsiba iibhokisi njengenjongo yam kukuba bendiqhele ukutsiba kwisikolo samabanga aphakamileyo,” utshilo uWindsor. "Ndizamile ukuphakama okwahlukileyo kwaye ii-intshi ezingama-36 yeyona ndawo iphakamileyo endingenakufikelela kuyo."

U-Angelo Grinceri, omnye umqeqeshi we-Windsor, kunye no-Speer basebenze ekuphuculeni i-biomechanics yokutsiba kwakhe, kunye namandla angundoqo kunye namandla angaphantsi komzimba kunye namandla. Uqeqesho lwakhe lwalubandakanya yomibini imilenze kunye nokuzinza komlenze omnye kunye namandla ombane, njengokutsiba kwamandla, ukutsiba, ukutsiba komlenze omnye, ukutsiba nkqo, kunye nokutsiba kwebhokisi, utshilo uSpeer. (Nantsi enye indlela yokuyazi ibhokisi ukuba ungatsiba nokuba uziva ungenakwenzeka.)

Akaqeqeshi nje nzima-Windsor uyachacha nzima, naye. Kutshanje ndibeke itekhnoloji entsha enje nge-infrared sauna kunye ne-cryotherapy amatyeli ambalwa ngeveki, utshilo. "Oku kunceda imisipha yam ukuba ibuyele ngokukhawuleza kwaye incede i-detox, inciphisa ukuvuvukala, kwaye ikhanyise ulusu lwam, olubaluleke kakhulu phambi kwanoma yimuphi umboniso omkhulu."

Ngokubhekisele kwezinye iingelosi, uqeqesho lwalugxile kwezemidlalo, ngokukaJoe Holder, umqeqeshi weNike osebenza noFowler, Sampaio, noNewman. "Ngamnye uneenjongo zokusebenza ezahlukileyo ezikhokelela kumboniso we @victoriassecret, kubandakanya ukubaleka ngokukhawuleza okanye ukuphucula ukutsalwa, ke ukongeza kwezinye iindlela zokuzilolonga ezingasebenziyo ekubunjweni komzimba kuphela kodwa ezinokuwela ngaphaya kwinjongo eyahlukileyo kubalulekile," Ubhale kwi-Instagram caption malunga noqeqesho lweemodeli.

WayenoFowler esenza yonke into ukusuka kwi-jupping roping kunye ne-sprints ukuya kwi-tsall-ups, i-deadlift variables, kunye nomsebenzi we-TRX (konke oko wakubonisayo kwi-Instagram post kwiintsuku nje ezimbalwa ngaphambi komboniso). Umnikazi uphinde wathumela iividiyo zokuyibulala kwakhe kwibhayisekile yohlaselo (akukho nto ilula) kwaye esenza iibhulorho zeglute, umsebenzi weentambo ezinzima, imithambo emincinci yokumelana nebhendi, kunye nezinye iibhola ezimbi zebhola yokuphosa.

Njengenxalenye yoqeqesho lukaGraham, uHolder uthumele nge-Instagram malunga nokwenza into yokufa kwiplothi yokubhotela "uBuddha" wamandla e-squat flow flow ukwakha amandla angundoqo nokumenza ukuba aqhelane nokulawula umzimba wakhe ngaphakathi nangaphandle kwezikhundla ezahlukeneyo- zombini kubalulekile ukufikelela injongo yakhe yokutyhala isileyi esinzima.

Injongo kaSampaio yayikukwenza utsalo ngokungqongqo-awathi wabethelela ngokupheleleyo (ngasentla), nangona ukutsala nzima ku-AF. Okwangoku, u-Holder wayenaye u-Newman (ngezantsi) ephumeza uqeqesho lobunzima obunzima njenge-prowler imatshi yokwakha amandla kuyo yonke indawo kunye nokulungisa iipateni zokuhamba ukuze asebenze kwinjongo yakhe ephambili yokugqibezela intambo.

Nokuba ungafumana emva komkhosi wangaphantsi wonyaka we-brand, kufuneka uvume: La manenekazi abeka umsebenzi onzima kwindawo yokuzivocavoca.

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