Iimpawu eziBalulekileyo

Umxholo

• Isishwankathelo

Isishwankathelo

Iimpawu zakho ezibalulekileyo zibonisa indlela osebenza ngayo umzimba wakho. Zihlala zilinganiswa kwiiofisi zikagqirha, zihlala ziyinxalenye yokuhlolwa kwezempilo, okanye ngexesha lotyelelo kwigumbi likaxakeka. Babandakanya

• Ifuthe legazi, olinganisa amandla egazi lakho elityhala eludongeni lwemithambo yakho. Uxinzelelo lwegazi oluphezulu kakhulu okanye olusezantsi kakhulu kunokubangela iingxaki. Uxinzelelo lwegazi lunamanani amabini. Inani lokuqala luxinzelelo xa intliziyo yakho ibetha kwaye umpompa igazi. Okwesibini kuxa intliziyo yakho iphumle, phakathi kweebethi. Uxinzelelo lwegazi oluqhelekileyo lokufunda kubantu abadala lungaphantsi kwe-120/80 kwaye liphezulu kune-90/60.
• Inqanaba lentliziyo, okanye ukubetha kwentliziyo, okulinganisa indlela ebetha ngokukhawuleza ngayo intliziyo yakho. Ingxaki ngenqanaba lentliziyo yakho inokuba sisicombululo. Izinga lokubetha kwentliziyo yakho lixhomekeke kwizinto ezifana nobudala bakho, nokuba uzilolonga kangakanani, nokuba uhleli okanye umile, ngawaphi amayeza owathathayo kunye nobunzima bakho.
• Ireyithi yokuphefumla, olinganisa ukuphefumla kwakho. Utshintsho lokuphefumla kancinci lunokubangelwa zizinto ezinjengempumlo egudileyo okanye umthambo onzima. Kodwa ukuphefumla ngokucothayo okanye okukhawulezayo kunokuba luphawu lwengxaki yokuphefumla.
• Ubushushu, elinganisa ubushushu bomzimba wakho. Ubushushu bomzimba obuphezulu kunesiqhelo (ngaphezulu kwama-98.6 ° F, okanye ama-37 ° C) kuthiwa ngumkhuhlane.