Uncedo lwevithamini A ngeenwele

Umxholo

• Iresiphi enevithamini A yeenwele
• Izithako
• Imowudi yokulungiselela

I-Vitamin A isetyenziselwa ukwenza iinwele zikhule ngokukhawuleza xa zisetyenziswa njengokutya hayi xa zongezwa, ngohlobo lwee-ampoules, kwii-shampoo okanye ii-conditioner.

Indlela elungileyo yokusebenzisa ivithamini A ukwenza iinwele zakho zikhule ngokukhawuleza kukusela incindi yeorenji kunye neminqathe yonke imihla.

Iresiphi enevithamini A yeenwele

Le recipe yevithamini A yeenwele yenziwe ngeorenji kunye nomnqathe kwaye ilunge kakhulu ekuncedeni iinwele ukuba zikhule ngokukhawuleza, njengoko ityebile kwi-beta-carotene eya kuguqulwa ibe yivithamini A, ejongene nokuveliswa kweenwele.

Izithako

• Ijusi ye-1 yeorenji
• 1 yomnqathe ophakathi, eluhlaza kunye nepeel

Imowudi yokulungiselela

Betha izithako kwi-blender kwaye usele ijusi, ngaphandle kokucinezela, yonke imihla.

Ukwenza iinwele zakho zikhule ngokukhawuleza kubalulekile ukuba utye ukutya okuneprotein njengenyama ngokubanzi, ubisi, amaqanda kunye neyogathi kwaye ube nokuthanjiswa kwemihla ngemihla kwisikhumba sonke ukuphucula ukujikeleza kwegazi.

IMonovin A liyeza lezilwanyana elisetyenziselwa ukukhulisa uboya behashe ukuze kusetyenziswe inaliti, efanelekileyo kwizilwanyana ngenxa yehomoni enayo. Njengoko eli yeza lingafanelekanga ebantwini, ukusetyenziswa kweMonovin A akunakusetyenziswa ngenaliti kwaye akufuneki kongezwe kwi-shampoo kuba ayizukuchaphazela ukukhula kweenwele.

I-Arovit kunye neRetinar zizongezo zevithamini ezisetyenziselwa ukunyanga ukunqongophala kukavithamini A emzimbeni, phantsi kolwalathiso lonyango. Ukongeza i-Arovit okanye i-Retinar ampoules kwi-shampoo okanye i-conditioner nayo ayenzi ukuba iinwele zakho zikhule.

Jonga kwakhona indlela yokwenza ivithamini eyenziwe ekhaya ukwenza iinwele zakho zomelele kwaye zibe silky:

Amakhonkco aluncedo:

• Ukutya okunotye ivithamini A
• Ijusi yelethisi yokukhula kweenwele

• Fumanisa ukuba unyango lwekhandlela lwenziwa njani ukuphelisa ukwahlulwa