Umbhali: Peter Berry
Umhla Wokudalwa: 20 Eyekhala 2021
Hlaziya Umhla: 18 Eyenkanga 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Inyaniso ihlolwe nguJennifer Chesak ngoMeyi 17, 2019

Yintoni ubuhlalu besinqe?

Amaso esinqeni yinto yemveli yaseAfrika enezinto ezincinci zeglasi kumtya okanye ucingo olunxitywe esinqeni okanye esinqeni. Ziza ngemibala eyahlukeneyo kunye neemilo kwaye zinokubandakanya amatye okuhombisa, iikristali, okanye amakhubalo.

Amaso esinqeni enxitywe iinkulungwane ngabasetyhini kwiinkcubeko ezininzi zaseNtshona Afrika. Kwiminyaka yakutshanje baye bafumana ukuthandwa phakathi kwabafazi baseNtshona. Kukwabhekiswa kuzo njengobuhlalu besisu, ubuhlalu besinqe, okanye amatyathanga esinqe anobuhlalu.

EGhana, eNigeria, eSenegal nakwamanye amazwe aseNtshona Afrika, ubuhlalu besinqe luphawu lobufazi, ukuchuma, inkanuko kunye nokuba sempilweni ngokomoya. Namhlanje, e-Afrika nase-United States, abasetyhini basebenzisa amaso esinqeni ngenjongo yobuhle kunye nokwenza izinto.


Siza kugubungela izizathu ezininzi zokuba kutheni ubuhlalu besinqe buhlala bufana nezinto ezithandwayo kubafazi kwihlabathi liphela kunye nendlela onokufumana ngayo amaso emzimbeni wakho.

Kutheni abantu bezinxiba?

Ukuqonda ubunzima

Amaso esinqeni aqhele ukusetyenziswa ukulinganisa utshintsho kubunzima. Endaweni yokunyathela esikalini, abantu banokusebenzisa ubuhlalu besinqe ukuze bahlale benolwazi ngalo naluphi na ubunzima okanye ilahleko esiswini.

Amaso esinqeni awoluli. Ukuba ubunokufumana ubunzima, amaso aya kuhlala ephezulu esinqeni okanye azive exinekile. Kwelinye icala, ukuba ubunokunciphisa umzimba, ubuhlalu buya kuziva bukhululekile kwaye buwe bude bufike esinqeni.

Ngokungafaniyo namanani esikalini, ubuhlalu besinqe buhambelana ngakumbi nobuhle bomzimba. Abafazi babo bonke ubukhulu kunye neemilo banokunxiba kakuhle ubuhlalu besinqe ukuhombisa imizimba yabo.

Kukho ubuhlalu besinqe obuguquguqukayo obufumanekayo ukuba awufuni ukuba amaso alingane ngokwahlukileyo kubunzima bakho okanye utshintsho olufana nokuqunjelwa.

Ukuqola

Kwiindawo zehlabathi apho ubuhlalu besinqe busisithethe senkcubeko, ubuhlalu buhlala bunxulunyaniswa nobufazi, ukukhula kunye nokukhula.


EGhana, iintsana ngokwesiko zihonjiswe ngamaso esinqeni ngexesha lokunikezelwa kwamagama. Ngamantombazana kuphela, nangona kunjalo, aqhubeka nokunxiba amaso njengoko ekhula.

Kwiinkcubeko ezininzi zaseNtshona Afrika, oomama babopha ubuhlalu besinqe ezintombini ngexesha labo lokuqala lokuya exesheni ukubonisa ukugqitha kwabo ebufazini.

Ukuphuma kwamacala amabini esinqeni kunokuphawula utshintsho kwinqanaba elitsha lobomi. Amaso intombazana enxiba ngexesha lokufikisa aya kwahluka kubuhlalu enxibe emva komntwana wokuqala, umzekelo.

Ukusondelelana nokuzala

Abasetyhini abaninzi kwihlabathi liphela basebenzisa ubuhlalu besinqe kuseto olusondeleyo ukuphucula ubungqingili babo. Ubuhlalu besinqe bunokudityaniswa ngokusondeleyo nokuzala. Abanye abantu basetyhini banxiba amaso athile ngexesha lokwabelana ngesondo xa bezama ukumitha.

Phakathi kweenkcubeko zaseAshante naseKrobo eGhana, ubuhlalu obukhulu okanye iintsimbi ziyongezwa kumaso esinqeni sowasetyhini xa sele echumile ngoko wenza ingxolo xa ehamba eyokulumkisa abanokuba ngamadoda akufutshane.

Kwezinye iinkcubeko, ubuhlalu besinqe bunxitywa phantsi kwempahla yomntu oyinxibileyo kunye namaqabane akhe abakhethayo ukuba babone, ngokufana neseti yangaphantsi ekhethekileyo yangaphantsi.


Amaso esinqe akhethekileyo afumaneka kwabasetyhini abakhulelweyo. Bacingelwa ukuba banikeze ukhuseleko kumama kunye nosana olukhulayo.

Ilifa nekratshi

Ngelixa abafazi bazo zonke iintlanga kunye nobuhlanga benxiba ubuhlalu besinqe, le nto inemvelaphi engathandabuzekiyo inemvelaphi yaseAfrika. Amaso esinqeni yindlela ethandwayo yabafazi abaNtsundu abakwi-diaspora yokunxibelelana nookhokho babo kunye nokubhiyozela ilifa labo kunye neenkcubeko.

Namhlanje, ukusetyenziswa kweentsimbi ezinqeni ngabafazi abaMnyama nabaseBrown eNtshona kuguqukele kwisithethe senkcubeko yabo, ebonisa amava e-diasporic.

Abasetyhini abaninzi abakwi-diaspora abanalo ulwazi oluthe ngqo kumnombo wabo waseNtshona Afrika ngenxa yorhwebo lwamakhoboka e-transatlantic. Ukubuyisa ubuhlalu besinqe kukwathetha ukuba abafazi abaNtsundu banokuphinda bafumane ithuba lokuhamba emanyathelweni ookhokho babo. Amaso asisikhumbuzo rhoqo somzimba sokuba ilifa alisoze libe kude njengoko unokucinga, kwaye kulungiselelwe ukutolikwa komntu.

Indlela yokuma

Amaso esinqeni anokunceda umntu ukuba asazi ngakumbi isisu kunye nokuma kwakhe. Amaso alingana ngokwahlukileyo ngokuxhomekeke kwindlela ahleli ngayo umntu nophefumla ngayo. Banokusebenza njengesikhumbuzo sokuhlala nkqo, ukudibanisa izihlunu zesisu, phumla umqolo wakho, kwaye uphefumle ngokufanelekileyo.

Amaso esinqeni kunye nomlingo

EGhana nakwezinye iindawo zaseNtshona Afrika, abafazi ngokwesiko babesongeza amakhubalo kunye neoyile enevumba elithozamisayo ukuze barhwebeshe abo bafuna ukunxulumana nabo okanye bazikhusele kumandla amabi. Namhlanje eUnited States, uninzi lweengcibi zentsimbi ezinqeni zibandakanya ubuchwepheshe bokuphilisa abantu kuyilo lwabo, njengamakristali, ukuphilisa chakra, okanye ukuseta iinjongo.

Ukhetha njani ubuhlalu besinqe obufanelekileyo emzimbeni wakho?

Eyona nto intle malunga namaso esinqeni yindlela abaziphethe ngayo. Unokuyinxiba imicu emininzi njengoko uthanda, kwaye unokuyinxiba nangasiphi na isizathu osifunayo. Zindlela ezinamandla zokuzibonakalisa.

Ukuze uzilinganise ngokwakho ubuhlalu besinqe, igcisa lobuhlalu besinqe u-Anita ovela kwi-Bee Stop kuqala ucebisa ukuba uthathe isigqibo sokuba ufuna ukuhlala phi ubuhlalu emzimbeni wakho. Ngaba uyafuna ukuba aphakame esinqeni sakho? Phantsi ezinqeni zakho? Kanye kwisisu sakho?

Emva kokuba uthathe isigqibo, songa iteksi yokulinganisa okanye umtya ujikeleze elo candelo lomzimba wakho ukuze ufumane umlinganiso. Ukuba usebenzisa umtya, phawula kumtya apho iziphelo zombini zidibana khona, emva koko ulinganise ubude kunye nomlawuli. Zama ukungawusongeli umtya okanye iteyiphu ngokukhawuleza emzimbeni wakho. Iya kukhokelela kulungelelwano oluqinileyo kunokuba ungalindela.

Amanye amaso esinqe asisigxina. Oko kuthetha ukuba umtya awoluli, kwaye akukho clasp yokuthatha amaso okanye ukucima. Ziyilelwe ukuba zihlale emzimbeni wakho 24/7 zide ziyekwe okanye uthathe isigqibo sokuzinqunqa.

Ezinye iintsimbi ezinqeni ezisuswayo ziyahlengahlengiswa okanye ziza nemixokelelwane eyandisiweyo. Oku kunokuba yinto efanelekileyo kubantu abafuna ukuqhubeka nokunxiba amaso esinqe afanayo nakweyiphi na ubungakanani ngaphandle kokukhathazeka ngokuba "kufanelekile" kubo. Endaweni yoko, amaso afanelekile wena.

Zithini iintsingiselo zemibala kunye namatye?

Zininzi iindlela, imibala kunye nezinto onokukhetha kuzo. Ubuhlalu bakho besinqe bunokuba sisityebi ngesimboli ukuba ukhetha njalo. Umbala ngamnye kunye nelitye linxulunyaniswa nentsingiselo ethile:

Iintsingiselo zombala

  • Luhlaza: ukuphilisa, ukuvisisana, ukuqonda, inyaniso
  • Brown: umhlaba, uzinzo
  • Luhlaza: ukuchuma, ukuchuma, ubuninzi, ithemba, ukuphilisa
  • Umfusa: ubumoya, ubulumko, ubukhosi
  • Olubomvu: amandla, uthando, isibindi, ukuzithemba
  • Mhlophe: ukukhanya, inyaniso, ubunyulu
  • Mthubi: ubulumko, ukucaca, ukuqonda, amandla, uvuyo

Ilitye kunye neentsingiselo zomtsalane

  • Iliso elibi: ukhuseleko ngokuchasene nokungakhathali
  • I-aventurine eluhlaza: ithamsanqa, ukuchuma, ubutyebi
  • IHamsa: ukukhuselwa ebubini okanye kwilishwa
  • ILapis lazuli: uxolo, ubulumko, inyaniso, ukuqonda
  • I-Quartz: ukucaca, ukwandisa ezinye iikristali
  • Rose quartz: uthando, imfesane, ukuphilisa

Apho ukuthenga amaso esinqeni

Ukuba kunokwenzeka, zama ukuthenga isibini sobuhle bakho esinqeni buqu. Ngale ndlela, igcisa linokuwalinganisa nomzimba wakho kwaye liqiniseke ukuba amaso alingana ngqo nendlela ofuna alingane ngayo.

Ukuba kukho imarike yaseAfrika kufutshane nawe, kunokubakho umculi weentsimbi ezinqeni apho. Ukuba akunjalo, umthengisi unokukukhomba kwicala elifanelekileyo.

Ukuba awukwazi ukufumana umculi we-bead esinqeni kwindawo yakho okanye ukuba ukhululekile uku-odola kwi-intanethi, kukho itoni yokhetho ekhoyo

Abanye, njenge-Bee Stop okanye iBruja de La Cocina, bathengisa nge-Etsy. Abanye bagcina ezabo iivenkile ezikwi-Intanethi, ezinje ngeAlaiyo Waist Beads kunye namaQela NgeLwesithathu.

Gcina ukhumbula ukuba ukuba awukwazi ukufumana ubuhlalu besinqe kwangaphambili kubungakanani bakho, amagcisa amaninzi ayonwabile ngokuthatha i-odolo yesiko.

Yise kude

Amaso esinqeni angabonakala ngathi yinto elula, kodwa inokuba nefuthe lotshintsho kulowo uyinxibileyo. Ukusonga isibini samaso esinqeni somntu kunokuziva kukwenza inkanuko kunye nokuhlala emhlabeni. Amaso asebenza njengesikhumbuzo esiqhubekayo sokuba uqaphele ngakumbi kwaye uthande umzimba womntu.

Umzekelo wam ubuhlalu besinqe, umzekelo, utshintshe ngokupheleleyo ubudlelwane bam kwisisu sam. Phambi kwamaso, ndandiziva ndinenzondo esiswini sam nanini na xa sikhula ngobukhulu. Emva kwamaso, ndaziva ndimhle nokuba sisisu sam sibonakala sikhulu okanye sincinci.

Abanye abantu basetyhini baziva bexhotyiswe ngamaso esinqeni ngezinye iindlela: unxibelelwano kwilifa labo, uphawu lokuzala, okanye indlela yokulinganisa ubunzima kunye nokuma kwabo.

Ubuhlalu besinqe yinto ebaluleke kakhulu, ke zininzi iindlela zokufumana intsingiselo kuzo njengoko kukho iindlela zamaso. Njengoko ubuhlalu besinqe bukhula ekuthandeni, le nkcubeko yaseNtshona Afrika iya kuqhubeka iguquka kwiminyaka ezayo.

UKim Wong-Shing ngumbhali eNew Orleans. Umsebenzi wakhe ubala ubuhle, impilo, ubudlelwane, inkcubeko ye pop, isazisi kunye nezinye izihloko. I-Bylines kwimpilo yamadoda, i-HelloGiggles, i-Elite yemihla ngemihla, kunye ne-GO Magazine. Ukhulele ePhiladelphia waya kwiYunivesithi yaseBrown. Iwebsite yakhe ithi kimwongshing.com.

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