Iingxaki zokuhamba

Umxholo

• Isishwankathelo
• Zithini iingxaki zokuhamba?
• Yintoni ebangela iingxaki zokuhamba?
• Ufunyaniswa njani unobangela wengxaki yokuhamba?
• Luthini unyango lweengxaki zokuhamba?

Isishwankathelo

Zithini iingxaki zokuhamba?

Ukuba ufana nabantu abaninzi, uhamba amawaka ezinyathelo suku ngalunye. Uhamba uyokwenza imisebenzi yakho yemihla ngemihla, ujikeleze, kwaye usebenzise imithambo. Yinto oqhele ukungacingi ngayo. Kodwa kwabo bantu banengxaki yokuhamba, ubomi bemihla ngemihla bunokuba nzima ngakumbi.

Iingxaki zokuhamba zinokubangela ukuba

• Hamba intloko kunye nentamo yakho igobile
• Tsala, yehla, okanye ushenxise iinyawo zakho
• Yiba nokushukuma okungagungqiyo, okunyibilikayo xa uhamba
• Thatha amanyathelo amancinci
• Waddle
• Hamba kancinci kancinci okanye ngokungqongqo

Yintoni ebangela iingxaki zokuhamba?

Umzekelo wendlela ohamba ngayo ubizwa ngokuba kukuhamba kwakho. Izifo kunye neemeko ezahlukeneyo zinokuchaphazela ukuhamba kwakho kwaye zikhokelele kwiingxaki zokuhamba. Babandakanya

• Ukukhula ngokungaqhelekanga kwezihlunu okanye amathambo emilenze okanye yeenyawo zakho
• Isifo samathambo esinqeni, emadolweni, emaqatheni, okanye ezinyaweni
• Ukuphazamiseka kweCerebellar, nokuphazamiseka kwendawo yengqondo elawula ukulungelelanisa kunye nokulingana
• Iingxaki zeenyawo, kubandakanya umbona kunye neefowuni, izilonda kunye neentsumpa
• Usulelo
• Ukulimala, njengokuqhekeka (amathambo aphukileyo), ukujikeleza, kunye ne-tendinitis
• Ukuphazamiseka kwentshukumo, njengesifo sikaParkinson
• Izifo ze-Neurologic, kubandakanya isifo sokuqina kwemithambo kunye nokuphazamiseka kwemithambo-luvo
• Iingxaki zombono

Ufunyaniswa njani unobangela wengxaki yokuhamba?

Ukwenza uxilongo, umboneleli wakho wezempilo uya kubuza malunga nembali yakho yezonyango kwaye enze uvavanyo lomzimba. Oku kuya kubandakanya ukujonga amathambo kunye nezihlunu kunye nokwenza uvavanyo lweeurological. Ngamanye amaxesha, unokuba nolunye uvavanyo, olufana neelebhu okanye iimvavanyo zokucinga.

Luthini unyango lweengxaki zokuhamba?

Unyango lweengxaki zokuhamba luxhomekeke kwisizathu. Ezinye iintlobo eziqhelekileyo zonyango zibandakanya

• Amayeza
• Uncedo lokuhamba
• Ulungiso lwenyama
• Ugqirha