Ungawoyisa njani uHangover yokhula

Umxholo

• Ndingayilahla njani?
• Ndazi njani ukuba sisipango sokhula?
• Ngaba lukhona uphando malunga nabo?
• Izifundo ezindala
• Uphando lwamva nje
• Ngaba ziyakhuselwa?
• Ungalufumana nini uncedo

Ngaphandle kwengxoxo malunga nokunyaniseka kwabo, iintambo zokhula ziyinyani. Ngelixa uphando ngesihloko lilinganiselwe, iingxelo ze-anecdotal zibonisa ukuba ukutshaya intsangu kunokubangela iimpawu zosuku olulandelayo kwabanye abantu.

Ngaphandle kwamagama afanayo, iihangovers zokhula azifani ncam nezo ziziswa butywala. Kwaye kuninzi, iintambo zokhula zihlala zinyamezeleka kunezinto ezinxulumene notywala.

Iimpawu eziqhelekileyo zentsholongwane yokhula zibandakanya:

• ukudinwa
• ukungakhathali
• Inkungu yengqondo
• amehlo owomileyo nomlomo
• intloko ebuhlungu
• isicaphucaphu

Funda malunga neengcebiso malunga nendlela yokujongana nale miphumo kwaye ufunde okungakumbi malunga nengxoxo-mpikiswano kuluntu lwezonyango malunga nokuba i-hangovers yokhula iyinto eyiyo na.

Ndingayilahla njani?

I-hangover yokhula iya kuhamba yodwa. Akukho nto ingako onokuyenza ukuze ulungise kwangoko, kodwa ezi ngcebiso zinokunika uncedo:

• Hlala hydrated. Eyona nto ibaluleke kakhulu onokuyenza ngaphambi kokusetyenziswa kokhula, ngexesha nasemva kokusela, sela amanzi aneleyo. Oku kuya kunceda ukukhulula iimpawu ezinjengeentloko, umlomo owomileyo kunye namehlo owomileyo.
• Yitya isidlo sakusasa esinesondlo. Khetha isidlo sakusasa esisempilweni nesilungekileyo kusasa emva kokusetyenziswa kokhula. Zama ukunikezelwa okuncinci kweenkozo ze-carbohydrate kunye nomthombo onqabileyo weprotheni kunye namafutha enempilo
• Thatha ishawa. Ishawa inokukunceda uzive uhlaziyekile kwaye uhlanjululwe kusasa emva kokutshaya ukhula. Umphunga ovela kwishawari eshushu unokuvula iindlela zakho zomoya.
• Yenza iti yejinja. Ijinja inokukunceda kwiimpawu zokuhlafuna ukutya, ezinjengokugabha. Yongeza intwana yeginger egalelweyo emanzini ashushu anelamuni kunye nobusi ukuthoba isisu esibuhlungu.
• Sela ikhafeyini. Ikomityi yekofu okanye iti ene-caffeine inokukunceda uzive uphaphile.
• Zama i-CBD. Ezinye iingxelo ze-anecdotal zibonisa ukuba i-cannabidiol (i-CBD) inokuphikisana nezinye zeempawu ezinxulunyaniswa ne-hangover yokhula. Cima nje kuwo nawaphi na amalungiselelo aqukethe i-THC.
• Thatha isiqabu sentlungu. Kwintloko eqhubekayo, thabatha i-counter-the-counter reliever pain, efana ne-ibuprofen (Advil, Motrin) okanye i-acetaminophen (iTylenol).

Ukuba unako, zama ukuthatha lula usuku lonke. Ngokuphumla kakuhle ebusuku, kuya kufuneka uvuke uziva ngathi nguwe kwakhona.

Ndazi njani ukuba sisipango sokhula?

Ukuba uziva umva kancinci emva kokusebenzisa ukhula, kusenokungabi sisiporho ohlangabezana naso.

Nazi ezinye izigwenxa ezinokubakho:

• Ukusela utywala okanye ukusebenzisa ezinye iziyobisi ngelixa usebenzisa ukhula. Ukuba uhlala utya ezinye izinto ngelixa utshaya intsangu, zinokuchaphazela indlela oziva ngayo ngentsasa elandelayo.
• Ukurhoxiswa kweMarijuana. Ukuba utshaya ukhula rhoqo, kunokwenzeka ukuba ube neempawu zokurhoxa xa ungatshayi. Iimpawu zokurhoxa kwentsangu zibandakanya utshintsho lwemood, ukungalali, kunye nobunzima bokugxila.
• Iziphumo ezinciphileyo zokhula. Ukhula luhlala ixesha elingakanani kuxhomekeke kwizinto ezinje ngethamo, uxinzelelo, kunye nendlela yokuhambisa, ukongeza kunyamezelo lwakho kunye nemetabolism Uninzi lwexesha, intsangu ephezulu ihlala phakathi kweyure enye ukuya kwezine.

Ukuba ubuncinci iiyure ezintlanu sele zidlulile okoko wagqibela ukusebenzisa ukhula, kwaye awuzange ube nabuphi na utywala okanye usebenzise ezinye izinto, kusenokwenzeka ukuba ufumana nje iziphumo zokhula.

Ngaba lukhona uphando malunga nabo?

Akukho bungqina buninzi obujikeleze iihangovers zokhula. Izifundo ezikhoyo zihlala ziphelelwe lixesha okanye zinemiqobo emikhulu.

Izifundo ezindala

Enye into eyaziwayo kwimingxunya yokhula ibuyela umva ngo-1985. Kolu phando, amadoda ali-13 athe athatha inxaxheba kuthotho lweeseshoni ezibandakanya ukutshaya umdiza wokhula okanye umdiza we-placebo emva koko wagqiba uthotho lweemvavanyo.

Uvavanyo lwalubandakanya ukuhlela amakhadi kunye nokugweba ixesha lamaxesha. Xa iimvavanyo ziphindaphindwe ngentsasa elandelayo, iqela elitshaye umdiza wokhula ligwebe ixesha lokuba yimizuzwana eyi-10 okanye engama-30 ubude kunokuba bekunjalo.

Ababhali baqukumbele ngelithi, nangona usuku-emva kweziphumo zokutshaya ukhula zingangqalanga, zisenokwenzeka. Nangona kunjalo, olu phando lwesayizi yesampulu encinci kunye nabo bonke abathathi-nxaxheba abangamadoda banemiqobo ebalulekileyo.

Uphononongo luka-1990 lwalunomda ofanayo. Kubandakanya abasebenzisi abangamadoda abali-12 abatshaya intsangu kwimpelaveki enye kunye ne-placebo ngaphezulu kwenye, emva koko bagqiba uthotho lovavanyo lokuziphatha nokuziphatha. Kodwa aba babhali baqukumbele ngelithi ukhula alubonakali ngathi luneziphumo ezininzi ngentsasa elandelayo.

Uphando lwamva nje

Kutshanje, umbono ovavanyiweyo malunga nonyango lwe-cannabis phakathi kwabantu abaneentlungu ezingapheliyo. Esinye seziganeko zokungazichazi ezithandwayo zentsangu yayisisibetho esichazwa njengemvakalelo yenkungu, yokungalumkisi kusasa.

Nangona kunjalo, ababhali besifundo khange bachaze ukuba bangaphi abathathi-nxaxheba abachaze le nto.

Ukusetyenziswa kwentsangu yonyango kucebisa ukuba iingcali kwezempilo zifundise abaguli malunga nefuthe le-hangover. Ikwacebisa ukuyichaza njengokuhlala ubuncinci usuku olunye emva kwexesha lokugqibela lokusetyenziswa kwentsangu.

Kukho, ewe, zininzi iingxelo ze-anecdotal zeentsangu hangovers, zibonisa ukuba zinokwenzeka. Olunye uphando kufuneka lwenziwe ukuqonda izizathu, iimpawu, kunye nemingcipheko enxulunyaniswa neentsholongwane zokhula kunye nokuzinyamekela okucetyiswayo.

Ukongeza, uninzi lwezifundo ezichazwe apha ngasentla zijolise kusasa-emva kweziphumo zokutshaya inani elincinci lentsangu. Uphando oluvavanya iimpembelelo zokusetyenziswa ngokugqithisileyo luyafuneka.

Ngaba ziyakhuselwa?

Ekuphela kwendlela yokuqinisekisa ukuba awuyi kuba ne-hangover yokhula kukuphepha ukhula.Okwangoku, zininzi izinto onokuzenza ngenxa yokunciphisa iziphumo ezibi zokhula.

• Kunqande ukutshaya ukhula ngobusuku obungaphambi komsebenzi obalulekileyo. Ukuba uhlala unamava okhula, zama ukuphepha ukusebenzisa intsangu ngobusuku ngaphambi kwento ebalulekileyo, enje ngovavanyo okanye usuku loxinzelelo emsebenzini.
• Thatha iintsuku. Ukuba kunokwenzeka, kunqande ukusebenzisa ukhula yonke imihla. Ukusetyenziswa kokhula okuqhubekayo kunokwakha unyamezelo lwakho, olunokuthi ekugqibeleni lubangele ukubakho kweempawu zokurhoxa kusasa.
• Nciphisa ukusebenzisa kwakho. Unokuba nakho ukufumana amava okhula kokhula xa ugqithisile. Gqiba ngobungakanani obufanelekileyo ngaphambi kokuphakama, kwaye unamathele kuloo nto.
• Zama i-THC yentsangu ephantsi. I-THC sisithako esisebenzayo sokhula. Akukho mntu uqiniseke ngokupheleleyo ukuba i-THC ichaphazela njani iimpawu zentshabalalo yokhula, kodwa kufanelekile ukuzama ubunzima be-THC ephantsi ukubona ukuba bayanceda na ukuthintela iimpawu zasemva kwentsasa.
• Sebenzisa ulumkiso xa uzama imveliso entsha. Unokufumana ukuba usabela ngendlela eyahlukileyo kukhula ngokuxhomekeka kwidosi, uxinzelelo, kunye nendlela yokuhambisa. Xa uzama into okokuqala, qala ngedosi esezantsi.
• Musa ukudibanisa nezinye izinto. Imiphumo yokhula yakusasa inokuba namandla kakhulu ukuba uhlala utshaya ukhula ngelixa usela okanye usebenzisa ezinye iziyobisi.
• Thetha nomboneleli wakho wezempilo malunga nefuthe lokhula kunye namayeza. Khumbula ukuba nayiphi na i-counter-counter okanye imithi yonyango oyithathayo inokusebenzisana nokhula. Oku kunokuchaphazela indlela oziva ngayo kusasa.

Ungalufumana nini uncedo

Ngokuchasene nenkolelo edumileyo, ukhula lunokuba likhoboka. Okukhona uyisebenzisa rhoqo, kokukhona kunokwenzeka ukuba uxhomekeke kuyo.

Ukuba uhlala ufumana ama-hangovers okhula, angangumqondiso wokuba uyagqithisa. Ukuba unengxaki yokuphelisa ukusebenzisa kwakho, kunokuba lixesha lokufikelela kugqirha wakho ukuze akuncede.

Ezinye iimpawu ezinokubakho zokusetyenziswa gwenxa kokhula kubandakanya:

• ukuyisebenzisa yonke imihla okanye kufutshane-mihla le
• ukufumana iminqweno yayo
• ukuchitha ixesha elininzi ucinga ngayo okanye uyifumana
• usebenzisa ngaphezulu kwexesha
• usebenzisa ngaphezu kokuba ubucwangcisile
• Ukuqhubeka nokuyisebenzisa ngaphandle kwemiphumo emibi
• ukugcina unikezelo rhoqo
• Ukuchitha imali eninzi kuyo, nokuba awukwazi ukuyifumana
• ukunqanda iimeko okanye indawo apho ungenakho ukuyisebenzisa
• ukuqhuba okanye ukusebenzisa oomatshini ngelixa uphezulu
• ukuzama nokusilela ukuyeka ukuyisebenzisa
• ukufumana iimpawu zokurhoxa xa uyeka