IMEKO Yale Veki Phezulu: Isikhokelo sokugcoba uSuku lokugqibela, iiCocktails ezisezantsi kunye namabali ashushu ngakumbi

Umxholo

• Uphengululo lwe

Ithotyelwe ngoLwesihlanu, 27 May

Lahla iikhalori, hayi ulonwabo kuyo yonke iminyhadala yempelaveki yoSuku lweSikhumbuzo. Siqokelele izikhokelo ezisempilweni zokoja, iingcebiso zokonwabela konke oko kulunga kosiwe ngaphandle kokukwenza ngokugqithisileyo, kwaye ngokuqinisekileyo iicocktails zethu esizithandayo ezinekhalori ephantsi. Kwaye, khuthazwa lutshintsho olumangalisayo lokwehla kobunzima kwigalari yethu yangaphambili nasemva kwemifanekiso Eyona mpazamo inkulu ixesha 11. Emva koko, funda indlela yokukhupha i-abs yakho ngokukhawuleza kwaye unqumle ngokulula iikhalori ezili-100 ngosuku!

• Eyona Barbecue iGqwesileyo eHlabathini: Ukuphulukana neeCalories, hayi uLonwabo

Sikubonisa ukuba utye ntoni, yintoni ongatsiba, yintoni oza kuyiphuza nangakumbi kwisikhokelo sethu sokugqibela sosuku lweSikhumbuzo esonwabileyo nesisempilweni.

• I-Cocktails ezigqibeleleyo zeCalorie ezisehlotyeni

Yintoni ibrayi yosuku lweSikhumbuzo ngaphandle kwesiselo esinxilisayo okanye ezimbini? Beka imbiza yenye yezona zililo zethu ziphantsi. Iindwendwe zakho (kunye nesinqe sakho) ngekhe ziphoswe zeklasikhi egcweleyo.

• Ngaphambi nasemva kwemifanekiso: Ixesha eliLona lilahlekileyo eli-11

Sakuthanda ukubukela iinguqu zizonke ngexesha Eyona mpazamo inkulu ixesha 11. Apha sikubonisa emangalisayo phambi nasemva imifanekiso-hello Olivia, hottie-kwaye wabelane ngamaxesha ethu esiwathandayo.

• Amaqhinga okufumana i-Abs eqinile ngokukhawuleza

Nokuba le mpelaveki iqala ixesha lokuqubha kuwe okanye akunjalo, sonke sifuna ukungqinelana, ukungabikho kweetoni. Sebenzisa la maqhinga angama-20 ukulungiselela ukubhukuda ngokukhawuleza.

• Iindlela ezingama-50 ezilula zokusika iiCalories ezili-100 (okanye ngaphezulu!)

Yongeza enye yezi zingenantlungu, kwaye sithetha ukuba akukho ntlungu kwaphela, iindlela zokusika iikhalori ezili-100 kusuku lwakho kwaye uya kulahla ngaphezulu kweepawundi ezili-10 kulo nyaka ungakhange uzame nokuzama!

Amabali ashushu ngakumbi kule veki:

"Ulusu Margarita" lukaCasa Vega

Ijusi ebalulekileyo

Iindlela ezizezinye zeCream Cream ezizezinye

Isikhunta

Amabhaso eFittie: Eyona nto ibalaseleyo kuyo yonke into yokuLungela impilo

-Fit Bottomed Girls

ULauren Conrad: Okwangoku unqwenela ukubhukuda kwehlobo

-LaurenConrad.com

Ngaba ukuTya ebusuku kunokubangela ukuba uzuze ubunzima?

-NYTimes.com

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