Kule Veki i-SHAPE Up: Bethenny Frankel, Ukutya ofanele ukuKutya kunye namabali ashushu ngakumbi

Umxholo

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Ukuthobela ngolwesiHlanu, nge-15 kaJulayi

Elona bali silithandayo kule veki livela kubahlobo bethu eMfazini. Babelane ngokutya okumnandi okungama-50 ukusuka kwi-calorie encinci encinci ukuya kuthi ga kwi-50-engenguye kwaphela! Besikwenza ngokwekhalori ukutya kwethu okutyiwayo ukusukela oko sijonga uluhlu kwaye ngoku nawe ungakwenza. Kwaye ukuba ubulungiselela kwi-SHAPE kwi-twitter uyazi ukuba besizama ukuqonda iiresiphi ezivela kwiindlela zethu ezili-10 zokutya i-Oatmeal slideshow kwiveki yonke. Siphantse sayigqibezela loo ocolat yobusuku. Okulandelayo: ibhotolo ye-almond granola. Kwaye ngelixa zinokubonakala zinomtsalane, besisebenza ukutya okungalunganga okungama-27 ekufuneka ukutyile kwimenyu yethu kule veki. Ndiyabulela ukulunga kwabo ngokungcono kunokubonakala kwabo!

Ngelixa sichithe iveki sizama izinto ezintsha zokupheka kunye nokutya sithe songeza neendlela ezintsha zokuzilolonga ejimini. Emva kweminyaka yokubhideka zezinye zezinto ezingacacanga zezixhobo zokuzilolonga ekugqibeleni safunda ukuba zezantoni na. Ufuna iziphumo? Zama ukuzongeza kwindlela yakho! Ngaphezu koko, siye sahlala phantsi ukuze sincokole UBethenny Frankel malunga nokucoceka kwakhe kweSkinnygirl kwaye bachukunyiswa ngokupheleleyo ziingcebiso zakhe malunga nokutya okusempilweni umntu anokukusebenzisa nokuba uyahlanjululwa okanye hayi.

• Ukutya okumnandi okungama-50 kwiikhalori ezingama-50

Jonga oku kujikelezisa ukutya okungama-50 okumnandi ukusuka kwiikhalori enye ukuya kwi-50. Nokuba unqwenela ntoni, kunye nohlahlo-lwabiwo mali lwekhalori, uya kufumana okuthile kolu luhlu ukuze ulingane neemfuno zakho.

• Iindlela ezili-10 ezintsha zokutya iOatmeal

Kungashushu kakhulu kwisitya se-oats kodwa i-oatmeal parfait kunye ne-salmon burger esempilweni ene-oats yindlela elungileyo yokonwabela ukutya okuziinkozo ngelixa imozulu ifudumele.

• Ukutya okungathandekiyo kufuneka ukuba utye

Siyayazi intetho ethi ‘utya ngamehlo phambi kokuba utye ngomlomo’ kodwa oku kutya kubi kulunge kakhulu kuwe kukufanele ukuba ulayishe ipleyiti eyoyikekayo egcwele kuko. Ngapha koko, abayingcamli indlela abakhangeleka ngayo!

• Izixhobo zeGym ekufanele ukuba uyazisebenzisa

Ngaba ukhe wabona isiqwenga sezixhobo zokuzivocavoca kwaye ucinge ukuba 'yintoni le uyenzayo ngento?' Nathi! Sifumene ukuba senze ntoni ngabo kwaye kuyabonakala ukuba ezinye zezo ziqwenga zingacacanga ziyenza iqhinga.

• Iingcebiso ezi-3 eziPhambili zikaBethenny Frankel zokuCoca

Sibe nethuba lokuncokola noBethenny Frankel malunga ne-Skinnygirl yakhe entsha yokuCoca kunye nokubuyisela kwaye wabelana ngeengcebiso zakhe eziphezulu kuye nakubani na ofuna ukucoca.

Amabali ashushu ngakumbi kule veki:

Jonga: UPippa Middleton ekubalekeni

Isikhunta

Ukutya oku-5 okunokuKwenza ube nomtsalane ngakumbi

-AOL Ukuphila ngokusempilweni

Ophumeleleyo ngeveki: UGwyneth Paltrow e-Itty-Bitty Bikinis

Uhlobo lwabantu

Iimuvi ezili-15 zokuBukela emva koKwahlukana

-YakhoTango

I-Fit esezantsi iiMamas ziJika eNye kwaye uyamenyelwa ePhathini!

-Fit Ezantsi Mamas

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