Amacebo okunciphisa umzimba angatshintshi indlela odla ngayo

Umxholo

• Fumana iLanga lasekuseni
• Zama i-Herbal Supplement
• Yiba nethagethi ebonakalayo ngexesha lokuzilolonga
• Zonwaba ngeWeekend
• Ngena kwiiZaziso ze-App
• Uphengululo lwe

Kukho okungakumbi ukunciphisa umzimba kunokutshintsha nje into oyityayo. Enyanisweni, ezinye iingcebiso ezingcono zokunciphisa ubunzima kunye nezicwangciso azinanto yakwenza nento ephezu kwesitya sakho. Akunakukhanyela ukuba iikhalori ozityayo kunye nobunzima bakho buthungelana ngokusondeleyo, kodwa kukho iindawo zokungena ezigaywayo ukuze ufumane impumelelo. Ezi lula, ngamanye amaxesha-amaqhinga-quirky ziye zangqinwa ukukunceda ukuba unciphise umzimba ngaphandle kokulamba. (Ukuba ufuna ukuphucula indlela otya ngayo, jonga ezi 22 zasebusika zokutya okuNciphile.)

Fumana iLanga lasekuseni

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Rhweba ukubila kwakho kumatshini wokunyathela ukuze ubaleke kwangoko kwigreenway. Sipha ikofu yakho kwifresco. Thatha umntwana wakho xa uhamba ixesha elide. Injongo kukuchitha ixesha elithile-malunga nemizuzu engama-20 ukuya kwengama-30 ekukhanyeni kwangaphandle okukhanyayo phakathi kwentsimbi yesibhozo kusasa nasemini, ucebisa abaphandi kwiYunivesithi yaseNyakatho-ntshona yeFinberg School of Medicine. Isifundo sabo kwi KWINDAWO ENYE ifumanise ukuba abantu banesisindo esisezantsi somzimba (BMI) xa befumana uninzi lokuvezwa kwabo kukukhanya okuqaqambileyo kusasa; abo bahlala belinda kude kube semini ukuba batyibilike ngaphandle babene-BMIs eziphezulu. (Kwaye ungazikhathazi ngokuzama ukukhohlisa umzimba wakho ngamanzi ombane aphezulu: Izibane zangaphakathi azinamandla afanayo nokukhanya kwangaphandle. emini unokuphosa iwotshi yakho yangaphakathi emzimbeni, enokuphazamisa imetabolism yakho kunye nobunzima.

Zama i-Herbal Supplement

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Ukukhankanywa kwezongezelelo zokwehla kobunzima kunokutsala umntu othandabuzayo wangaphakathi, kodwa i-Re-Body Meratrim capsules iqulethe umxube wemifuno ye-Sphaeranthus indicus (isityalo esineentyatyambo esisetyenziswa kakhulu kumayeza e-Ayurvedic) kunye ne-Garcinia mangostana (esuka kwiziqwenga zeziqhamo ze-mangosteen) Ukuqina okuqinileyo kuphando. Ngokwezifundo ezenziwa liqela leDyunivesithi yaseCalifornia, izazinzulu zeDavis kunye neengcali zonyango eIndiya, ukubhangqwa kwezityalo kunokunceda ukukunciphisela kubungakanani obufezekileyo. Njengoko kuchaziwe kwi Ijenali yokutya amayeza, abantu abatyebe kakhulu bathatha iicapsule ngomxube wamayeza kabini ngemini kwaye balandela ukutya kwe-2000-calorie-day-day kunye nerejimeni yokuhamba yemizuzu engama-30 iintsuku ezintlanu ngeveki; elinye iqela lalimiselwe ukutya okufanayo kunye nerejimeni yokuhamba, kodwa linikwe i-placebos. Ekupheleni kweeveki ezisibhozo, abo bathatha isongezelelo semithi balahleka malunga neepawundi eziyi-11.5 (ngaphezulu kweepawundi ezisibhozo ngaphezulu kweqela le-placebo), kwaye banqonqoza phantse ii-intshi ezintlanu ezinqeni zabo kunye nee-intshi ezinesiqingatha ezinqeni zabo. Ngababini kunye notshintsho kwindlela yokuphila, ababhali abafundayo bacebisa ukuba le duo yamandla eshukumayo inokutshintsha ngokuqinisekileyo imetabolism yamafutha kunye neglucose. Ngokucacileyo, yenza into elungileyo.

Ngena ukuze uphumelele! Lo ngunyaka wakho wokuba ube sisi-8 ekhulwini sabantu abaphumeleleyo ekuphumezeni izindululo zabo! Ngenisa IMFANEKISO! NgeMeratrim kunye ne-GNC Sweepstakes ithuba lokuphumelela amabhaso amathathu ngeveki (umrhumo wonyaka omnye kwi-Shape Magazine, ikhadi lesipho le- $ 50.00 kwi-GNC®, okanye iphakheji yokubala ye-Re-Body® Meratrim® 60). Uyakungeniswa kwakhona kumzobo webhaso elikhulu lenkqubo yokuzivocavoca yasekhaya! Jonga imithetho ngeenkcukacha.

Yiba nethagethi ebonakalayo ngexesha lokuzilolonga

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Sonke sinezo ntsuku xa kunzima ukuzifumana ukhuthazeka kwaye kummandla. Kodwa akukho mfihlo yokuba ukuhlala ungaguquguquki kukhokelela ekulahlekeni kobunzima. Zama eli qhinga kubaphandi bengqondo kwiYunivesithi yaseNew York (NYU) ukwenza oko kubonakala kungenakwenzeka ukuhamba okanye ukubaleka kwenzeke: Endaweni yokujonga phantsi okanye ujonge into ekujikelezileyo ngelixa ushukuma, jonga kwindawo ekujoliswe kuyo emgama, emgama. indlela osingise kuyo. Isenokuba luphawu lwendlela, imoto emileyo, ibhokisi yeposi, okanye isakhiwo. Ukucutha ukugxila kwimbonakalo yakho ngale ndlela kunokwenza ukuba umgama ubonakale umfutshane, wandise isantya, kwaye wenze umthambo ubonakale ulula, utshilo abaphandi, onomsebenzi onxulumene noko uvela kulindixesha Inkuthazo kunye neMvakalelo. Kwesinye sovavanyo lwabo, abantu babenxibe izisindo ze-ankle ngelixa bethatha uvavanyo lokuhamba ngexesha lokuhamba kwindawo yokuzivocavoca; elinye iqela laxelelwa ukuba lijolise kwi-cone yezithuthi kumgca wabo wokugqiba, ngelixa elinye iqela linenkululeko yokujonga. Xa kuthelekiswa neqela elingasikelwanga mda, abo banikwa usukelo babona ukuba iicones zikufuphi ngama-28 ekhulwini kunabo, bahamba ngokukhawuleza ngama-23 ekhulwini, yaye baziva bengasebenzanga kangako emzimbeni. (Khawufane ucinge iziphumo ukuba uAdam Levine wayejolise kuko!)

Zonwaba ngeWeekend

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Yinto eqhelekileyo (kwaye grr…iyakhathaza) ukuba ubunzima buguquguquke-kwaye eyona ncopho inkulu inokwenzeka ekupheleni kwempelaveki, utsho uBrian Wansink, Ph.D., umlawuli weCornell Food and Brand Lab. Endaweni yokuzibetha ngentsasa yangoMvulo (enokubuyisa umlilo ngokulahleka kwesisindo), funda ukonwabela ezo zinto zincinci zempelaveki. Ngokophando lukaWansink, abantu abaphumeleleyo ekuhambeni kwexesha baphulukana nobunzima babo phakathi evekini. Ukusebenzisana nabaphandi baseFinland, uWansink wahlalutya iipateni zobunzima babantu abadala abangama-80 kwincwadi Amanqaku okutyeba kwaye bafumanisa ukuba abo baqala iveki yabo ngokubuyisela ngokukhawuleza nakuphi na ukuchithwa kwempelaveki encinane ngabo bachitha iiponti ngokusisigxina; Ubunzima babo buhlile ngokuthe ngcembe ukusuka ngoLwesibini bade bafikelela kubuncinane bobunzima ngoLwesihlanu. Ngakolunye uhlangothi, "abazuzi" abahambelanayo abazange babonise nayiphi na ipateni ecacileyo yokuguqulwa kobunzima beveki. I-takeway: Unokuzivumela ukuba uphume-umkhondo kancinci ngeempelaveki ukuba nje ugxile ekuyibetheleni ngeentsuku zeveki. Inkulu intsilelo phakathi kwento isikali sakho esikutshoyo ngeCawa ebusuku ngokuchasene noLwesihlanu kusasa, kokukhona kunokwenzeka ukuba ujonge ubunzima bakho obonwabileyo. (Ke iya phambili kwaye uyonwabele iyure yakho eyonwabileyo, uyokutya ngaphandle, kunye nokunye ngezi Ngcebiso zokuPhulukana nobunzima kuwo wonke umsebenzi weVeki.)

Ngena kwiiZaziso ze-App

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Isizathu esilungileyo sokungayihoyi impendulo yakho ngokuzenzekelayo ngokucofa "ukungabhalisi" okanye "hayi, enkosi:" Ukubhalisela imibhalo yemihla ngemihla okanye iingcebiso zevidiyo kunye nezikhumbuzo eziphuma kwi-app yokunciphisa umzimba kwi-smartphone yakho kunokukunceda ukuba wehlise iiponti, ngokutsho kwabaphandi kwiYunivesithi yaseTulane yeSikolo seMpilo yoLuntu kunye neTropiki yezoNyango. Njengoko kushwankathelwa kwijenali Ukujikeleza, Oososayensi beTulane bahlalutye izifundo ezili-14 (ezibandakanya abathathi-nxaxheba abayi-1,300) abavavanya umyalezo kunye nobunzima kwaye bafumana izikhalazo (cinga, "Ngaba lixesha lokubaleka kwakho namhlanje?" "Ungalibali ukurekhoda isidlo sakusasa") kukhokelele ekunciphiseni ubunzima kunye ubunzima bomzimba index. Ngexesha lezifundo ezazisusela kwiinyanga ezintandathu ukuya kunyaka, abathathi-nxaxheba baxela malunga nelahleko yobunzima obuziiponti ezintathu. Ukugcina isimilo esihle-ukutya kakuhle kunye nokuzilolonga-phezulu kweengqondo zethu yindlela eyenza ukuba esi sixhobo siluncedo sisebenze, utsho abaphandi.

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