Iqhinga Lokunciphisa Ubunzima Ongawusebenzisiyo

Umxholo

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Ngubani ongakhange anciphe ukuze aphinde abufumane nangaphezulu? Kwaye nguwuphi umfazi, nokuba uneminyaka emingaphi, ongonelisekanga bubungakanani kunye nemilo yakhe? Ukuziphatha okunengxaki yokutya kunye nokuhamba ngebhayisikile (okanye i-yo-yo dieting) ziziphumo eziqhelekileyo zokuphela kwexesha elide leenkqubo zokutya ezijolise ekulahlekeni kobunzima, kwaye iingcali ezininzi zicinga ukuba ukuhamba ngebhayisikile kuyingozi kunokuba ulahlekelwe isisindo konke konke.

Ngena uLynn Rossy, isazi ngengqondo yempilo evela kwiYunivesithi yaseMissouri, othe waqala ukuphula ikhonkco lobunzima bebhayisikile kunye nenkqubo yakhe ethi "Yidla ubomi". URossy wenza isicwangciso seeveki ezili-10 esidibanisa ingqondo kunye nezakhono zokutya ezinomdla ukuvelisa ubudlelwane obulungileyo kunye nokutya kunye nomzimba. Izisombululo zemveli zokuphulukana nobunzima zixhomekeke kwizalathiso zangaphandle ezinje ngokutya okumiselweyo, ukubala iikhalori, kunye nezikali zesisindo, kanti "ukutya okunomdla" kusebenzisa iindlela zangaphakathi, kubandakanya indlala kunye nokuzala, ukukhokela indlela otya ngayo. Ukuqiqa kugxile ekuqondeni, ukucaciswa kwexabiso, kunye nokuzilawula. "Ukutya uBomi kukhuthaza abantu ukuba bazibandakanye ngakumbi neempawu zabo zangaphakathi zomzimba hayi amanani esikalini," utsho uRossy.

URossy uvavanye ukusebenza kwe-Eat for Life kwaye wapapasha iziphumo kwi Ijenali yaseMelika yokuKhuthaza iMpilo. Uphononongo lwakhe lubuze ukuba ngaba uqeqesho lwezakhono kwi-intuitive yokutya kunye nengqondo lunokunceda ukuvelisa utshintsho oluhle ekukhethweni kokutya kunye nomfanekiso womzimba. Uqhube uphando lwakhe kwindawo yokusebenza kubasetyhini abali-128 abanobunzima obususela kokuqhelekileyo ukuya kokutyeba ngokugqithisileyo nabazame iinkqubo ezininzi zokutya kubo bonke ubomi babo. Ukubonisa utshintsho, uRossy walinganisa iziphumo zangaphambili nasemva kokusebenzisa imibuzo evavanyiweyo yokuzibika. Ufumanise ukuba, xa kuthelekiswa nabasetyhini abakhoyo kwinkqubo, abathathi-nxaxheba baxele iingxaki ezimbalwa zokuziphatha njengokutya kakhulu, ukuzila ukutya kunye nokucoca.

Abaqeshi abaninzi banikezela ngeenkqubo zokuba sempilweni kwabaqeshwa babo ukukhuthaza indlela yokuphila esempilweni kunye nokunciphisa iindleko zeinshurensi yezempilo; Nangona kunjalo, uninzi lwabaqeshi banikela ngongenelelo olujolise ekulahlekeni kwesisindo, bengazi ngeziphumo zabo ebezingalindelekanga. Iindlela ezintsha ezifana ne-Eat for Life zibonelela ngenye indlela esebenzayo kubaqeshi kunye nabani na onqwenela ukwaphula umjikelo wokufumana ubunzima bokutya.

NguMary Hartley, i-RD, kwiDietInReview.com

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