Ukuphononongwa kwesidlo sababukeli besisindo: Ngaba kuyasebenza ukunciphisa umzimba?

Umxholo

• Inqaku lokutya kwezeMpilo: 3.92 ngaphandle kwe-5
• Ingaba isebenza kanjani
• Inkqubo yeSmartPoints
• IziBonelelo zeLungu
• Ngaba inokukunceda ukunciphisa umzimba?
• Ezinye izibonelelo
• Iziphene ezinokubakho
• Ukutya ukuze utye
• Ukutya ekufuneka sikuphephe
• Imenyu yesampulu
• Uluhlu lweeVenkile
• Umgca osezantsi

Inqaku lokutya kwezeMpilo: 3.92 ngaphandle kwe-5

Abajongi besisindo yenye yezona nkqubo zaziwayo zokunciphisa umzimba emhlabeni.

Izigidi zabantu ziye zayijoyina zinethemba lokulahla iiponti.

Ngapha koko, abaLindi besisindo babhalisa ngaphezulu kwama-600,000 ababhalisile abatsha ngo-2017 kuphela.

Nditsho nabantu abadumileyo abaphezulu abanjengo-Oprah Winfrey bafumene impumelelo ekunciphiseni ubunzima emva kwenkqubo.

Unokuba nomdla wokuba yintoni eyenza ukuba ithandwe kangaka.

Eli nqaku liphonononga inkqubo yaBalindi boBunzima ukuze uthathe isigqibo sokuba ingakusebenzela na.

Ikhadi lokuphononongwa kokutya

• Amanqaku ewonke: 3.92
• Ukuhla ukusinda: 4.5
• Ukutya okusempilweni: 4.7
• Uzinzo: 2.7
• Impilo yomzimba wonke: 2.5
• Umgangatho wesondlo: 4.0
• Ubungqina obusekwe: 4.0

UMGANGATHO WOKUGQIBELA: Olu hlobo lokutya lukhetho olufanelekileyo ukuba ujonge ukwehla kobunzima obucothayo kunye nozinzo ngokutshintsha indlela otya ngayo kunye nendlela ophila ngayo. Inayo inethiwekhi yenkxaso eyomeleleyo enokukunceda ugcine umkhondo.

Ingaba isebenza kanjani

Ababukeli bobunzima basekwa nguJean Nidetch ngo-1963 kwikhaya lakhe laseQueens, eNew York.

Ukususela ekuqalekeni kwayo okuthobekileyo njengeqela lokuphulukana nobunzima beveki nganye kubahlobo bakhe, abaLindi beBunzima bakhula ngokukhawuleza baba yenye yezona ndlela zicetywayo zokutya emhlabeni.

Ekuqaleni, abaLindi besisindo basebenzise inkqubo yokutshintshiselana apho ukutya kwakubalwa ngokwee-servings, ezifana nenkqubo yokutshintshiselana ngeswekile.

Kwii-90s, yazisa ngenkqubo esekwe kumanqaku enikezela amaxabiso kukutya nasekuseleni ngokusekwe kwifayibha, kumanqatha nakumxholo wekhalori.

Ababukeli bokwehla kwesisindo baphinde bahlaziya inkqubo esekwe kumanqaku amatyeli aliqela kule minyaka idlulileyo, kutshanje baqalise inkqubo ye-SmartPoints ngo-2015.

Inkqubo yeSmartPoints

Ii-SmartPoints zabela amaxabiso ahlukeneyo ekutyeni ngokusekwe kwizinto ezinjengekhalori, amafutha, iiprotein kunye nomxholo weswekile.

Xa uqala le nkqubo, idayeter nganye inikwa inani elimiselweyo lamanqaku emihla ngemihla ngokusekwe kwidatha yobuqu njengokuphakama, ubudala, isini kunye neenjongo zokuphulukana nobunzima.

Nangona kungekho kutya kuthintelweyo, ii-dieters kufuneka zihlale ngaphantsi kwamanqaku abo emihla ngemihla ukufikelela kubunzima obufunwayo.

Ukutya okunempilo kusezantsi ngamanqaku kunokutya okungenampilo okufana neelekese, iichips kunye nesoda.

Umzekelo, i-calorie ezingama-230, iglazed-yeast donut yi-10 SmartPoints, ngelixa i-230 yeekhalori zeyogathi eneeblueberries kunye negranola zii-2 SmartPoints kuphela.

Ngo-2017, abaLindi boBunzima bahlaziya inkqubo ye-SmartPoints ukuyenza ibhetyebhetye kwaye isebenziseka lula.

Inkqubo entsha, ebizwa ngokuba yiWW Freestyle, isekwe kwinkqubo yeSmartPoints kodwa ibandakanya ngaphezulu kwama-200 okutya okulinganiswe ngamanqaku angama-zero.

Ngokuya kwiWebhusayithi yaBalindi, iWW Freestyle yenza ubomi bube lula kwii-dieters kuba ukutya okungekho ndawo akufuneki kulinganiswe, kulinganiswe okanye kulandelwe, kuvumela inkululeko engakumbi xa ucwangcisa ukutya kunye nokutya okulula.

Ukutya okuphezulu kwe-zero kubandakanya amaqanda, inkukhu engenasikhumba, intlanzi, iimbotyi, i-tofu kunye ne-yogurt engenanto, phakathi kwezinye iiprotheyini eziphezulu, ukutya okuneekhalori eziphantsi.

Phambi kwenkqubo yeFreestyle, ziziqhamo kuphela kunye nemifuno engeyiyo yesitatshi eyayilinganiswe ngamanqaku angama-zero.

Ngoku, ukutya okuphezulu kwiprotheyini kufumana ixabiso elisezantsi, ngelixa ukutya okuphezulu kwiswekile kunye namanqatha agcweleyo kufumana amaxabiso aphezulu.

Inkqubo entsha yeFreestyle Watchers yabakhulisi beFreestyle ikhuthaza ii-dieters ukuba zikhethe ukutya okunempilo endaweni yokubeka izigqibo kumanqaku abelwe wona.

IziBonelelo zeLungu

Iidritha ezijoyina abaLindi beSisindo baziwa ngokuba "ngamalungu."

Amalungu anokukhetha kwiinkqubo ezininzi ezinamanqanaba enkxaso ahlukeneyo.

Inkqubo esisiseko ye-Intanethi ibandakanya i-24/7 inkxaso yengxoxo kwi-Intanethi, kunye neeapps kunye nezinye izixhobo. Amalungu angabhatala ngaphezulu kwiintlanganiso zeqela lomntu okanye umntu ngamnye ngenkxaso evela kubaqeqeshi babaNtshatsheli.

Amalungu afumana ukufikelela kwiziko ledatha elikwi-intanethi lamawaka okutya kunye neeresiphi, ukongeza kwi-app yokulandela umkhondo yokungena kwi-SmartPoints.

Ukongeza, abaLindi bokuBala bakhuthaza imisebenzi yomzimba ngokwabela injongo yokomelela komzimba besebenzisa iiFitPoints.

Umsebenzi ngamnye unokungena kwi-app yeWeather Watchers de umsebenzisi afikelele kwinjongo yeFitPoint yeveki nganye.

Imisebenzi efana nokudanisa, ukuhamba kunye nokucoca konke kunokubalelwa kwinjongo yakho yeFitPoint.

Abajongi besisindo bakwabonelela ngeevidiyo zokomelela kunye neendlela zokuzilolonga zamalungu abo.

Kunye nokutya kunye noqeqesho lokuzilolonga, Ababukeli besisindo bathengisa ukutya okuhlanganisiweyo njengokutya okubandayo, i-oatmeal, iitshokholethi kunye ne-ayisi khrim esezantsi.

Isishwankathelo

Abajongi bomzimba babela ixabiso lokutya. Amalungu kufuneka ahlale phantsi kwesabelo sabo semihla ngemihla sokutya kunye neziselo ukuhlangabezana neenjongo zabo zokuphulukana nobunzima.

Ngaba inokukunceda ukunciphisa umzimba?

Abajongi bomzimba basebenzisa indlela esekwe kwinzululwazi ekunciphiseni ubunzima, igxininisa ukubaluleka kolawulo lwesahlulo, ukhetho lokutya kunye nokucotha, ukungaguquguquki kobunzima.

Ngokungafaniyo nokutya okuninzi okuthembisa ngeziphumo ezingekho ngqiqweni ngexesha elifutshane, Ababukeli besisindo bachazela amalungu ukuba kufuneka alindele ukwehla .5 ukuya kwiikhilogremu ezimbini (.23 kuye kwi .9 kg) ngeveki.

Inkqubo ibalaselisa ukuguqulwa kwendlela yokuphila kunye namalungu eengcebiso ngendlela yokwenza izigqibo ezingcono ngokusebenzisa inkqubo ye-SmartPoints, ebeka phambili ukutya okusempilweni.

Izifundo ezininzi zibonise ukuba abaLindi abaBunzima banokunceda ekunciphiseni ubunzima.

Ngapha koko, abaLindeli besisindo bachitha lonke iphepha lewebhusayithi yabo kwizifundo zesayensi ezixhasa inkqubo yabo.

Olunye uphononongo lufumanise ukuba abantu abatyebe kakhulu abaxelelwe ukuba banciphise umzimba ngoogqirha babo baphulukana nobunzima obuphindwe kabini kwinkqubo yabaLindi bokuTeta kunabo bafumana iingcebiso zomgangatho wokulahleka kwesisindo kumgangatho ophambili wokhathalelo ().

Nangona olu phononongo luxhaswe ngabalindi besisindo, ukuqokelelwa kwedatha kunye nohlalutyo kwakuququzelelwa liqela lophando oluzimeleyo.

Ngaphaya koko, uphononongo lwezifundo ezilawulwayo ezingama-39 zafumanisa ukuba abathathi-nxaxheba abalandela inkqubo yaBalindi boBunzima baphulukana nobunzima obungama-2.6% ngaphezulu kwabathathi-nxaxheba abafumana ezinye iintlobo zokucebisa ().

Olunye uphononongo olulawulwayo kubantu abadala abangaphezu kwe-1,200 abatyebe kakhulu lufumanise ukuba abathathi-nxaxheba abalandele inkqubo yaBalindi bonyaka omnye baphulukene nobunzima ngakumbi kunabo bafumana izixhobo zokuzinceda okanye iingcebiso ezimfutshane zokuncipha ().

Ngaphezu koko, abathathi-nxaxheba abalandela abaLindi besiTyhefu sonyaka omnye babephumelele ngakumbi ekugcineni ukunciphisa kwabo ubunzima kwiminyaka emibini, xa kuthelekiswa namanye amaqela.

Ababukeli besisindo yenye yeenkqubo ezimbalwa zokunciphisa umzimba ezineziphumo eziqinisekisiweyo ezivela kwizilingo ezilawulwa ngokungahleliwe, ezithathwa ngokuba "ngumgangatho wegolide" kuphando lwezonyango.

Isishwankathelo

Izifundo ezininzi ziye zafakazela ukuba abaLindi beBunzima yindlela efanelekileyo yokunciphisa umzimba kwaye uyigcine.

Ezinye izibonelelo

Abajongi besisindo bayazingca ngokuba yindlela eguquguqukayo kunye neguquguqukayo yokwehla kobunzima.

Inkqubo yeSmartPoints ikhuthaza amalungu ukuba enze izigqibo ezizizo, ezisempilweni.

Ikwavumela amalungu ukuba onwabele ukutya abakuthandayo, ukuba nje banokungena kwiindawo zabo zemihla ngemihla.

Ngokungafaniyo nokutya okuthintela ukutya okuthile, abaLindi boBunzima bavumela abasebenzisi ukuba bazonwabise ngaphakathi kwesizathu.

Oku kuthetha ukuba amalungu angaya esidlweni sangokuhlwa okanye aye kwitheko ngaphandle kokukhathazeka ukuba ukutya okuhanjisiweyo kuya kulunga kwisicwangciso sabo sokutya.

Ngapha koko, abaLindeli bobunzima lukhetho olufanelekileyo kubantu abanezithintelo ekudleni, njengee-vegans okanye abo banesidlo sokutya, kuba amalungu akhetha ukuba bayichitha njani i-SmartPoints.

Abajongi besisindo bagxininisa kulawulo lwesahlulo kunye nokubaluleka kokuzilolonga komzimba, okubalulekileyo kwimpumelelo yokuphulukana nobunzima.

Olunye uncedo lwenkqubo kukuba ibonelela amalungu ngenkqubo enkulu yenkxaso.

Amalungu akwi-Intanethi axhamla kwi-24/7 inkxaso yengxoxo kunye noluntu oluku-intanethi, ngelixa abo bazimasa iintlanganiso zeveki bahlala bekhuthazeka ngokuzibandakanya namanye amalungu.

Ngaphezu, Weight Watchers inikeza iimagazini kunye neeleta zamalungu.

Isishwankathelo

Ababukeli bobunzima bavumela i-dieters ukuba iguquguquke ekukhetheni kwabo kokutya kwaye inezibonelelo ezininzi, kubandakanya nenkxaso enkulu.

Iziphene ezinokubakho

Ngelixa abaTyebeli besisindo banezibonelelo ezininzi, kukho izizathu ezininzi zokuba kutheni isenokungabi sesona silungileyo kuwo wonke umntu.

Umzekelo, ukulandela inkqubo, kuya kufuneka uzimisele ukugcina umkhondo wokutya-kunye nee-SmartPoints ezinxulumene nazo-ozisebenzisa mihla le.

Lo msebenzi uyindinisa kunye nochitha ixesha unokuba sisiphumo kwabanye.

Enye into enokubangela ukuwa kukuba kunokuba kubiza kakhulu kwabanye abantu.

Njengazo zonke iinkqubo zokunciphisa umzimba, ukujoyina abaLindi beTyhefu kuza neendleko.

Nangona iindleko zenyanga ziyohluka ngokuxhomekeke kwisicwangciso sobhaliso, utyalo-mali lulonke alunakufikelelwa kwabo bakuluhlahlo-lwabiwo mali.

Ngapha koko, inkqubo yaBalindi boBunzima inokuba lula kakhulu kwabo balwa nokuzilawula.

Ngokwethiyori, amalungu anokukhetha ukutya ukutya okuneswekile eninzi kunye nezakhamzimba eziphantsi kwaye aqhubeke ephantsi kwesixa esimiselweyo seSmartPoints.

Nangona abanye befumana inkululeko yokukhetha ukutya abakukhululayo kwaye bayaphumelela phantsi kwenkqubo yamanqaku, abo kunzima ukubambelela kukhetho olusempilweni banokuxhamla kwinkqubo engqongqo.

Isishwankathelo

Inkqubo yeWeather Watchers ineziphazamiso ezininzi ezinokubakho, kubandakanya neendleko zenkqubo, isidingo sokubala ii-SmartPoints kunye nenkululeko yokukhetha ukutya okungenampilo.

Ukutya ukuze utye

Nangona inkqubo yabalindi besisindo igxininisa ngokupheleleyo, ukutya okungasetyenziswanga kubandakanya imifuno, iziqhamo kunye neeproteni ezingafunekiyo, akukho kutya kuthintelweyo.

Ngelixa kukhuthazwa ukhetho olusempilweni, amalungu anokukhetha nakuphi na ukutya abakufunayo, ukuba nje bahlala phantsi kwesabelo sabo semihla ngemihla se-SmartPoints.

Abalindi besisindo benza ukutya okusempilweni okuhenda ngakumbi kumalungu ngokunika ii-SmartPoints zero kuluhlu lokutya okungaphezulu kwama-200 okusempilweni.

Ukutya okukhuthazwayo kwisicwangciso saBalindi boBunzima kubandakanya:

• Iiproteni ezijiyileyo njengenkukhu engenasikhumba, amaqanda, itofu, intlanzi, iqokobhe kunye neyogathi engenamafutha.
• Imifuno engeyiyo yesitatshi efana ne-broccoli, i-asparagus, imifuno, icauliflower kunye nepepile.
• Isiqhamo esenziwe enkonkxiweyo esitsha, esinomkhenkce nesingenaswekile.
• Ii-carbohydrate ezisempilweni ezinje ngeebhatata, irayisi emdaka, i-oatmeal, iimbotyi kunye neemveliso zengqolowa epheleleyo.
• Amafutha asempilweni anjengeavokhado, ioyile yomnquma kunye namandongomane.

Isishwankathelo

Inkqubo yaBalindi boBunzima ikhuthaza amalungu ukuba enze ukhetho olusempilweni kwaye egxininisa ukutya okupheleleyo.

Ukutya ekufuneka sikuphephe

Ngelixa inkqubo ye-SmartPoints ivumela amalungu ukuba akhethe nakuphi na ukutya abakuthandayo, abaJongi besisindo abakukhuthazi ukutya ukutya okungenampilo.

IWebhusayithi yeWeather Watchers icebisa ukuba amalungu "anamathele kukutya okuneproteni eninzi kwaye iswekile isezantsi kunye namafutha."

Ababukeli besisindo babongoza amalungu ukuba aphephe ukutya okuneswekile eninzi kunye namafutha apheleleyo, kubandakanya:

• Iziselo ezineswekile
• Iitshiphs zamazambane
• Iinyama ezilungisiweyo
• Ipipi
• Cakes kunye cookies

Nangona kunjalo, abaLindeli besisindo benza kucace ukuba akukho kutya kuthintelweyo kwaye amalungu angatya amashwamshwam abawathandayo kunye needessert ukuba nje bahlala kwii-SmartPoints zabo.

Oku kunokuba ngumceli mngeni kwii-dieters ezilwa nokuzithiba kwaye kufuneka ziqwalaselwe xa usenza isigqibo sokuba ngabaBalindi boBunzima bakulungele na.

Isishwankathelo

Ababukeli besisindo bakhuthaza amalungu ukuba anciphise ukutya okuneswekile eninzi kunye namafutha apheleleyo, nangona kungekho kutya kuthintelweyo xa kulandelwa le nkqubo.

Imenyu yesampulu

Abajongi bomzimba babonelela amalungu ngesiseko sedatha esingaphezulu kwe-4,000 zokupheka ezisempilweni.

Ezi zokupheka zigcina abasebenzisi bekhuthazekile kwaye bathintela isithukuthezi ekhitshini.

Uninzi lweembono zokutya ezibonelelwa ngabaLindi beSisindo zijolise kokutsha, ukutya okupheleleyo, nangona iiresiphi zokupheka zikhona.

Nantsi imenyu yesampulu yeentsuku ezintathu usebenzisa iiresiphi ezivela kwiwebhusayithi yaBalindi boBunzima:

uMvulo

• Isidlo sakusasa: Ishizi yebhokhwe, isipinatshi kunye ne-tomato omelet
• Isidlo sasemini: Irhasi kunye nesuphu yamakhowa
• I-snack: Guacamole kunye nabaqhekezi bomnqatha
• Isidlo sangokuhlwa: I-spaghetti elula kakhulu kunye neebhola zenyama kunye nesaladi ye-arugula yase-Italiya
• IDessert: IiMacaroons ezifakwe itshokholethi

uLwesibini

• Isidlo sakusasa: Cranberry walnut oatmeal
• Isidlo sasemini: Iqanda, i-veggie kunye ne-avocado isaladi kunye ne-tarragon
• Isidlo sangokuhlwa: Ijinja kunye ne-scallion irayisi emdaka ebomvu kunye ne-ginger shrimp
• I-snack: Iswitzerland kunye neidiliya
• IDessert: Iiapile ezibhakiweyo ezine-vanilla drizzle

uLwesithathu

• Isidlo sakusasa: I-tortilla ye-avocado ecoliweyo kunye ne-tomato
• Isidlo sasemini: I-Turkey, iapile kunye nesizi esiluhlaza
• Isidlo sangokuhlwa: Akukho-lasagna yemifuno ye-noodle
• I-snack: Dibanisa iimbotyi ezimnyama nge-crudités
• IDessert: Ikhekhe elincinci le-brownie

Amalungu anokukhetha iiresiphi eziphekwe ekhaya ezinikezwe ngabaGadi beSisindo, okanye atye nakuphi na ukutya abakunqwenelayo, ukuba nje kuyafaneleka ngaphakathi komda wabo weSmartPoints.

Isishwankathelo

Ababukeli besisindo babonelela ngaphezulu kwesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, isidlo sangokuhlwa kunye neeresiphi zamalungu ukuze zikhethe.

Uluhlu lweeVenkile

Abajongi besisindo bakhuthaza amalungu ukuba agcine ukutya okwehlisa ubunzima bomzimba ngesandla.

Ukuthenga ukutya okusempilweni kunciphisa isilingo kwaye kuqinisekisa ukuba amalungu anezithako eziyimfuneko ukulungiselela ukutya okutsha, okunencasa ekhaya.

Nalu uluhlu lweesampulu zokutya zabalindi bokutya ezivunyiweyo.

• Velisa: Iziqhamo kunye nemifuno esandul 'ukukhenkciswa, imifuno emitsha.
• Iprotheni: Ukutya inyama, iinkukhu, amaqanda, i-tofu, i-shellfish, i-veggie burger kunye neentlanzi.
• Ubisi: Ubisi olunamafutha asezantsi okanye ubisi lwe-nondairy njengobisi lwe-almond, i-fat-fat okanye i-yogurt engenashukela engenashukela, i-cottage cheese engenamafutha, iitshizi eziqhelekileyo okanye ezityebileyo.
• Iinkozo, izonka neepasta: Irayisi emdaka, irhasi, iquinoa, iitillillas zengqolowa, ingqolowa epheleleyo okanye isonka esincitshisiweyo sekhalori, i-oatmeal kunye ne-pasta epheleleyo yokutya okuziinkozo, iwaffles okanye icereal edibeneyo.
• Ukutya okunkonkxiweyo nolungisiweyo: I-tomato sauce, i-hummus, idiphu yeembotyi ezimnyama, abaLindi be-Weight entree eqingqiweyo, i-salsa, iimbotyi ezinamathanga, iziqhamo ezinamathanga angenashukela kunye nemifuno enetyuwa encinci.
• Amafutha asempilweni: I-oyile ye-Olive, iiavokhado, ibhotolo yamandongomane, amandongomane nembewu.
• Ixesha lokutya kunye nee-condiments: Iviniga, isosi eshushu, lwemostade, imifuno eyomileyo, imayonnaise engenamafutha, isosi yesoya encitshisiweyo, isaladi engenamafutha okanye enamafutha asezantsi.
• Izimuncumuncu: Iipopcorn ezingenamafutha, iitshiphusi ezibhakiweyo, i-gelatin engenaswekile, ii-ayisikrimu zaBalindi beSisindo kunye ne-sorbet.

Isishwankathelo

Ababukeli besisindo bakhuthaza amalungu ukuba akhethe ukhetho olusempilweni xa uthenga iivenkile zokutya, kubandakanya neeproteni ezingcakacileyo, iziqhamo ezitsha ezibandayo kunye neqabile, imifuno kunye neenkozo ezipheleleyo.

Umgca osezantsi

Ababukeli bobunzima yinkqubo ethandwayo yokwehla kwesisindo etsala amakhulu amawaka amalungu amatsha minyaka le.

Inkqubo yayo eguqukayo, esekwe kumanqaku ibhenela kwii-dieters ezininzi kwaye igxininisa ukubaluleka kokuphila ngendlela esempilweni.

Izifundo zifumanise ukuba abaLindi beTyhefu yindlela efanelekileyo yokunciphisa ubunzima kwaye bayigcine.

Ukuba ujonge inkqubo yokulahleka kwesisindo esekwe kubungqina ekuvumela ukuba uzonwabise ngokutya okuthandayo kanye emva kwexesha, abaLindeli besisindo banokukunceda ufikelele kwiinjongo zakho zempilo kunye nokuba sempilweni.