Icala Elingaqhelekanga Impembelelo Yokulala Kakhulu

Umxholo

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Uyazi ukuba ubuthongo obulungileyo bubalulekile kwimpilo-ntle, ukusebenza, imood, kunye nokugcina ukutya okunempilo. Kodwa ubuthongo obunzulu bunokuba nefuthe lasemzini kunokuba usazi. Ngapha koko, ubunzulu bokulala kwakho, umfokazi amaphupha akho angathi, ngokwengxelo entsha kwijenali Ukuphupha.

Kuphononongo lweentsuku ezimbini, abaphandi balandelela ubuthongo babantu abali-16, bebavusa kane ubusuku ngabunye ukuze babacele ukuba babhale amaphupha abo. Ngentsasa, babala ixabiso lamandla amaphupha kunye nokunxibelelana nobomi babo.

Izinto ezifunyanisiweyo: Njengoko kwafika emva kwexesha, amaphupha abathathi-nxaxheba aye angaqhelekanga kwaye avakale ngakumbi, eguquka esuka kwimibono yokwenyani ebomini, njengento ethile malunga nencwadi osandul’ ukuyifunda, ukuya kwiindidi ezimangalisayo ezineemeko ezingeyonyani (nangona zihlala kwiindawo eziqhelekileyo okanye abantu abaqhelekileyo), njengesilwanyana sasendle esiqwenga iyadi yakho.

Olunye uphando lubonakalisile ukuba ukulala-ngakumbi ngexesha lamanqanaba anzulu e-REM, aqheleke kakhulu ebusuku-kuxa iingqondo zakha kwaye zigcina iinkumbulo. Ababhali abafundayo bakholelwa ukuba oku kunokunceda ukucacisa ukuba kutheni amaphupha enzeka ngeli xesha anezinto ezingaqhelekanga nezinomdla. Nokuba uyawakhumbula okanye awuwakhumbuli amaphupha akho, nangona kunjalo, angehla kwi-chemistry yengqondo yakho. Abaphandi baseFrance bafumanise ukuba "abakhumbuli bephupha" babonisa inqanaba eliphezulu lomsebenzi kwindawo yangaphambi kokuma kwecortex kunye nejunction ye temporo-parietal, iindawo ezimbini ezikunceda ekuqhubeni ulwazi, kunabo kunqabile ukuba bakhumbule iingcinga zabo zobusuku.

Uyawakhumbula amaphupha akho okanye uqaphele ukuba uphupha ngakumbi kubusuku obuthile? Sixelele kumagqabantshintshi okanye kwi-tweet kuthi @Shape_Magazine.

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