Iindlela ezi-3 ezimnandi zokupheka ngeeSunchokes (okanye iJerusalem Artichokes)

Umxholo

• 1. Zijike kwiisaladi ezintsha ezichetyiweyo.
• 2. Yenza i-sunchoke latkes enentliziyo.
• 3. Hlanganisa i-sunchokes kwisuphu ekhrim.
• Uphengululo lwe

I-Sunchokes (aka Jerusalem artichokes) yeyakho kwipleyiti yakho. Ingcambu yemifuno ejongeke gnarly, engeyiyo ngokwenene i-artichoke, ijongeka njengenguqulo ye-chubby yejinja. Abapheki bathanda i-sunchokes ngenxa yencasa yabo etyebileyo kunye nobunzulu bomhlaba. Benza izinto ezothusayo ezonwabileyo kakhulu: Zilungiselele ngazo zonke iindlela ezifanayo obuya kwenza ngayo iitapile, okanye uzixobe kwaye uzitye zikrwada. (Ukuthetha ngako, zama ezi fries zibhaka ziphilayo ezingenziwanga ngeetapile.)

I-sunchokes ilayishwe ngefiber kunye nentsimbi, utsho uMarni Sumbal, R.D.N., weTrimarni Coaching kunye neZondlo eGreenville, SC. Ngaphezulu, ziqukethe i-calcium, i-magnesium, i-potassium kunye ne-inulin, i-carb enceda ukugcina izinga lakho leshukela legazi lizinzile. Iveggie eguquguqukayo incasa ngokumangalisayo yosiwe, icudiwe, igayiwe, okanye isatswelwe kwi-purée-kwaye ikhazimla ngakumbi kwezi mbono zokutya. (Idibeneyo: Le mifuno egayiweyo kunye neebhali zebhali zibonisa ukuba ukutya okunempilo akudingeki ukuba kube yiBland)

1. Zijike kwiisaladi ezintsha ezichetyiweyo.

Kwisitya esincinci, yenza isinxibo: Xuba iipunipopu ezi-3 zejusi yelamuni, iicephe ezi-3 zeoli yeoli, i-1 1/2 yeetipuni zetyuwa, 3/4 ithisipuni yepepile emnyama esandul' ukugatywa, kunye ne-flakes ebomvu yetshili ukunambitha. Usebenzisa i-mandoline okanye isitshetshe, shava i-3/4 yeepawundi zelanga kunye ne-apile enye yeGala kwisiqwenga se-1/8-intshi. Yongeza i-1/4 indebe yembewu yejongilanga kunye ne-1/4 indebe ye-pecorino okanye i-Parmesan cheese. Phosa isaladi ngokunxiba, phezulu kunye ne-1/4 yekomityi yekhephu ehlumayo, kwaye usebenze. -UJulia Sullivan, umpheki kunye nomnini-ndawonye kaHenrietta Red eNashville

2. Yenza i-sunchoke latkes enentliziyo.

Kwisitya esikhulu sokuxuba, xuba kunye ne-1 ikomityi yeetapile ezigayiweyo kunye neekomityi ezi-2 ze-sunchokes ezigayiweyo (amanzi angaphezulu acinyiwe); 1 indebe egayiweyo itswele; Iqanda eli-1; I-1 ithispoon nganye i-parsley eqoshiwe, i-dill, kunye ne-mint; indebe yethu yonke injongo yethu; 1 isipuni setyuwa; kunye 1 cofa ipepile nganye emnyama kunye neswekile. Yenza ii-patties ezi-2-intshi ezixineneyo kwaye uzifake ngeoyile yemifuno kude kube nsundu ngegolide. Gxotha iitawuli zephepha kunye nexesha kunye netyuwa. -Jason Campbell, Umpheki omkhulu kaMary Eddy e-Oklahoma City

3. Hlanganisa i-sunchokes kwisuphu ekhrim.

Cinezela ukutshiza kwejusi yelamuni kwisitya samanzi. I-Peel, trim, kunye nesiqingatha sephawundi yokutshiswa lilanga, uyiphose emanzini njengoko usebenza ukubenza bangaguquki. Kwipani yokushisa okuphakathi, pheka i-sunchokes; 1 itswele encinci etyheli, enqunqiweyo; 1 i-bulb fennel, inqunyulwe ngokukhawuleza; Iigrafu ezi-4 zegalikhi, zaphukile; kunye ne-1 ithisipuni ijinja, ecoliweyo, kwiipunipoyi ezi-2 zeoyile yemifuno imizuzu emi-2. Yongeza i-1 yeekomityi zewayini ezimhlophe kunye ne-simmer kude kube kuncitshiswa ulwelo ngesiqingatha. Yongeza iikomityi ezi-2 zesitokhwe semifuno kunye nemizuzu emi-10 ngaphezulu. Ngenisa ngononophelo isuphu kwi-blender kunye ne-purée kude kube lula, usebenze kwiibhetshi ukuba kukho imfuneko. Ixesha kunye 1 itispuni yetyuwa kunye nepinki yepepile emnyama. Yongeza icephe 1 le-crème fraîche kunye nokucinezela kwejusi yelamuni kunye ne-puree kwakhona. Yahlula isobho phakathi kwezitya kunye nephezulu ngamanqunqwana aqingqiweyo ngaphambi kokuphaka. -Iibhola zeColby, Umpheki kunye nomnini weBluestem kunye neRye eKansas City, MO

Uphengululo lwe