Yintoni i-Sebaceous Filaments kwaye ungaLahla njani?

Umxholo

• Ziziphi iiFilaments zeSebaceous?
• Indlela yokuLahla iMiboniso bhanyabhanya eSebaceous
• Uphengululo lwe

Ayikuko ukwenza ukuba uzive ngathi ubomi bakho bonke buye bubuxoki, kodwa iiblackheads zakho zisenokungabi mnyama kwaphela. Ngamanye amaxesha ezo pores zikhangeleka ngathi zi-teeny, amachaphaza amnyama amnyama eneneni ziifilamenti ezi-sebaceous, uhlobo olwahlukileyo lweoyile yokwakha. Qhubeka uyithathe.

Ukuba uzama ukuqonda ii-pores zakho ezivaliweyo kwinqanaba elinzulu, mhlawumbi unemibuzo emininzi. Ukubona ukuba unayo na imicu ye-sebaceous kwaye ufunde ngakumbi malunga nokuba yintoni kwaye yintoni onokuyenza ngayo, qhubeka uskrola. (Izinto eziNxulumeneyo: I-10 ye-10 eGqwesileyo yokususa iintloko eziMnyama, ngokweNgcali yoLusu)

Ziziphi iiFilaments zeSebaceous?

Imisonto ye-Sebaceous ayinamandla kangako kunokuba ivakala. Unamadlala aqaqambileyo kulusu lwakho avelisa i-sebum, ioyile yeoyile. Iiseli zolusu zinokuqokelelana zijikeleze umxube weoyile, ibhaktheriya, kunye neenwele ngaphakathi komngxuma, zenze umtya onjengeenwele kwipore: umcu omdaka. (I-Filament ligama elimnandi elithetha into efana nentambo.) Imicu encibilikayo ivala umngxuma, kodwa musa ukuwubona njengomqobo wendlela ongenakungena kuyo. Ziyinyama, ke ioyile inokugqitha kubo ukufikelela kumphezulu wolusu lwakho.

Wonke umntu ufumana i-sebaceous filaments, ngokukaMarisa Garshick, MD, ugqirha wesikhumba kwiZonyango kwiDermatology kunye neCosmetic Surgery eNew York. "I-sebaceous filaments yinkqubo yendalo, eqhelekileyo," utsho. "Kubantu abanolusu olunamafutha kakhulu okanye bathambekele ekubeni bandise ii-pores okanye ii-pores ezivaleka ngokulula, banokubonakala ngakumbi." Ziyakwazi ukubonakala ngokukodwa kwiimpumlo zakho kwaye zinokuthi zenzeke kwisilevu sakho, ezihlathini, ebunzi nasesifubeni.

Phezulu, zikhangeleka zifana namabala amnyama xa uthi krwaqu nje-kodwa zahlukile. Iintloko ezimnyama zinombala omnyama kunye nefom xa iiseli zolusu ezifileyo kunye ne-oyile zisesichengeni somoya kunye ne-oxidize, utshilo uDeanne Mraz Robinson M.D. weDermatology yanamhlanje eConnecticut. Xa ukufutshane, imicu ye-sebaceous iba tyheli ngakumbi okanye ingwevu. Akukho bungozi bokuba nazo. "Baninzi bezinto zokuthambisa," utshilo uGqirha Robinson.

Indlela yokuLahla iMiboniso bhanyabhanya eSebaceous

Awusoze wasusa ngokupheleleyo ulusu lwakho kwimisonto ecekeceke, kodwa ungathatha amanyathelo okwenza ukuba zingabonakali. Njengama-blackheads, ukukhutshwa kwesitshixo kubalulekile."Xa ukhupha ngaphandle usebenzisa i-salicylic acid wash, nayiphi na ikhemikhali exfoliant, okanye i-exfoliant ebonakalayo, uyanceda ukucoca ii-pores, kwaye xa ucoca ii-pores kubenza bangabonakali," utshilo uGqirha Garshick. Ukuba ubona i-sebaceous filaments kwimpumlo yakho, unokubona unyango. "Unokongeza unyango lwempumlo ongalusebenzisiyo ebusweni bakho bonke, umzekelo, imaski yamalahle, enokunceda ekunciphiseni ii-pores kunye nokukhupha ukungcola," utshilo uGqirha Robinson. (Izinto eziNxulumeneyo: I-10 ye-Facial Exfoliators eya kuthi iguqule ngokupheleleyo ulusu lwakho)

Iphepha elichazayo ukuba awusenanto oyifunayo: Ukuya kwi-zero ukuya kwi-60 kunokubuya nomlilo kwakhona. Kukho izizathu ezibini zokuba awufuni ukugqithisa, utshilo uGqirha Garshick. "Awufuni ukucaphukisa ulusu, kwaye awufuni ukukhohlisa ulusu ekukholelweni ukuba lomile, nto leyo enokubangela ukuhlawulwa okugqithisileyo kwemveliso yeoyile."

Kwaye zama ukumelana nomnqweno wokuzama ukumba i-gunk ngaphandle kwee-pores zakho. UGqr. Robinson uthi: “Ndicebisa ukuba ungazami ukuzikhupha ngokwakho ekhaya. "Ukwenza oko kunokubangela ukuvuvukala kunye nokusuleleka, okuya kukhokelela kwi-cystic zit enkulu." Ngaphezu koko, ukususa imicu ye-sebaceous kukulungisa okwethutyana-baya kubuya kusuku okanye ezimbini. UGqirha Garshick uthi: "Ngeentambo ezidibeneyo, nantoni na oyiphumayo izakuveliswa ngokutsha." (Idibeneyo: Le $ 10 yoBuso beMaski ineCult elandelayo- kunye neFoto yangaphambi nasemva kweeNgxelo zingqina ukuba kutheni)

Ukuba ufuna ukwenza i-SF yakho ingacacanga, uGqr. Robinson ucebisa ngokuqinisekisa ngesikhumba sakho ukuba ngokwenene ziifilamenti ezi-sebaceous. "Ngokulandelayo ndingacebisa ngeHydraFacial, esebenzisa itekhnoloji yokuthambisa 'yokunyusa inkunkuma kwii-pores, ngelixa ifaka i-cocktail eyondlayo ukuze ulusu lungahluthwa kakhulu, utshilo. Ke, njengolondolozo, lungelelanisa indlela yakho yokhathalelo lolusu ukugcina ibhalansi xa kuziwa kwimveliso yeoyile. (Nasi isikhokelo malunga nendlela yokwenza inkqubo yokunyamekela ulusu ukuba uneoli, owomileyo, okanye ulusu oludibeneyo.)

Kwelo nqaku, nazi ezinye iindlela zokukhathalela ulusu lukaGqirha uGarshick kubantu abafuna ukunciphisa ukubonakala kwemisonto ebusayo:

• Ulusu Ceuticals LHA Ukucocwa kweGel (Yithenge, $ 41, dermstore.com) yenzelwe abantu abadala abanesikhumba esithanda amabala abafuna imveliso eza kujongana nemveliso ye-sebum engaphaya kokuma kakhulu.
• I-Neutrogena Pore Refining Exfoliating Cleanser (Yithenge, i-$ 7, i-target.com) iqulethe zombini i-salicylic acid, ekwazi ukusebenza ngokunzulu kwi-pores yakho, kunye ne-glycolic acid, esebenza njenge-exfoliant kunye ne-humectant.
• Olunye ukhetho kukubandakanya ukusula okanye iiphedi ezinje ngeDennis Gross Alpha Beta Universal Peel yemihla ngemihla (Yithenge, $ 88, sephora.com) kwinkqubo yakho amaxesha ambalwa ngeveki.
• I-Retinoids inokunceda ukulawula ukuveliswa kweoyile kunye nokubuya kweseli kwesikhumba. Ukuba ujonga ukhetho lwe-OTC, zama i-Differin Adapalene Gel 0.1% Acne Treatment (Ithenge, $ 15, cvs.com).

Kwisikimu esikhulu solusu, imisonto ecekethekileyo ayisiyonto inkulu. Kodwa ukuba bebekwenza ibugging kuwe, ukufumana isicwangciso esifanelekileyo sokukhupha ulusu kungenza umahluko.

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