Ngaba ufanele usele iiLatte zobisi eziGolide?

Umxholo

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Ukhe wawabona amagegi amthubi amnandi kwimenyu, iibhlog zokutya, kunye nemidiya yoluntu (#goldenmilk inezithuba eziphantse zibe li-17,000 kwi-Instagram kuphela). Isiselo esifudumeleyo, esibizwa ngokuba yi-latte yobisi lwegolide, sidibanisa iingcambu ezinempilo kunye nezinye iziqholo kunye nobisi lwezityalo. Akumangalisi ukuba le meko ihambile: "I-Turmeric iye yathandwa ngokwenene, kwaye iincasa zaseIndiya zibonakala ngathi zihamba phambili," utshilo ingcali yezondlo uTorey Armul, R.D.N., isithethi seAcademy of Nutrition and Dietetics.

Kodwa ngaba ukusela ezi ntlobo zotywala zinemibala eqaqambileyo ngokwenene kunokuyinceda impilo yakho? I-Turmeric ine-antioxidants enamandla kunye nezondlo ezibalulekileyo, utsho u-Armul. Kwaye uphando ludibanisa i-curcumin, enye yeeamolekyu ezenza i-spice, kunye neepropati ezichasayo kunye neenzuzo ezibandakanya intlungu. (Jonga iziBonelelo zezeMpilo zeTurmeric.) Kwaye, iiresiphi zobisi lwegolide zihlala zibandakanya ezinye iziqholo ezisempilweni njengejinja, isinamon, kunye nepepile emnyama.

Ngelishwa, nangona kunjalo, enye i-latte ayonelanga ukwenza umahluko omkhulu kwimpilo yakho, utshilo u-Armul. Kungenxa yokuba kufuneka usebenzise okuninzi ye-turmeric ukubona izibonelelo zangempela ... kwaye i-latte iya kuba yinto encinci kuphela. Oko akutsho ukuba kufuneka uyeke ukusela; izibonelelo ezincinci zinokongeza. Kwaye, utshilo u-Armul, unokuba ufumana isondlo sokwenyani ukusuka kwelinye icandelo eliphambili ukuya kwi-latte yakho: ubisi lwesityalo. I-coconut, i-soy, i-almond kunye nolunye ubisi lwezityalo zonke zineeprofayili zesondlo ezahlukeneyo, kodwa zinokukunika umthamo ophilileyo weprotheyini, i-calcium, kunye ne-vitamin D, ngakumbi ukuba zomeleziwe. (Eyeleleneyo: Iibisi ezisi-8 zasimahla ongazange uve ngazo)

Kwaye ukuba ujonge ukutya okumnandi, ngaphandle kwe-caffeine emva kwemini, i-latte yobisi yegolide ngokuqinisekileyo iya kuzisa. Qala ngale recipe ye-milk latte recipe, evela kwi-Happy Healthy RD.

Kwaye ukuba kushushu kakhulu ngaphandle kwesiselo esishushu, nambitha imeko kunye nale recipe yobisi yegolide ye-turmeric smoothie evela kuLuthando kunye neZest.

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