Ngaba i-7-Keto-DHEA izongezo zoNyusa iMetabolism yakho?

Umxholo

• Ineempawu ze-Thermogenic
• Ngamana Unokwandisa iMetabolism yakho
• Ngamana unganceda ukuncipha komzimba
• Ukhuseleko kunye nezinye izinto eziqwalaselwayo
• Ukuthintelwa yi-WADA
• Ngaba unokuchaphazela iiHormone xa zisetyenziswa njengeGel
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uninzi lwezongezelelo zokutya kwintengiso zibanga ukuphucula imetabolism yakho kunye nokunyusa ukulahleka kwamafutha.

Esinye sezi zongezelelo yi-7-keto-dehydroepiandrosterone (7-keto-DHEA) - ekwabizwa ngegama laso 7-Keto.

Eli nqaku libonisa ukuba ngaba i-7-keto-DHEA izongezo zinokuphucula imetabolism yakho kwaye ukuba zikhuselekile.

Ineempawu ze-Thermogenic

I-7-keto-DHEA iveliswa ngokwemvelo emzimbeni wakho ukusuka kwi-dehydroepiandrosterone (i-DHEA), ihomoni evela kumadlala e-adrenal abekwe ngaphezulu kwezintso zakho.

I-DHEA yenye yezona zininzi zijikeleza iihomoni ze-steroid emzimbeni wakho. Isebenza njengesandulela samadoda kunye nabasetyhini abesilisa besini, kubandakanya i-testosterone kunye ne-estrogen ().

Kodwa ngokungafaniyo ne-DHEA, i-7-keto-DHEA ayisebenzisani ngokubonakalayo neehomoni zesini. Ke ngoko, xa uthathwa njengesongezelelo somlomo, ayonyusi inani labo egazini lakho ().

Izifundo zakwangoko zicebise ukuba i-DHEA ithintela ukuzuza kwamafutha kwiimpuku ngenxa ye-thermogenic, okanye ukuvelisa ubushushu, iipropathi (,,,).

Thermogenesis yinkqubo apho umzimba wakho utshisa iikhalori ukuvelisa ubushushu.

Olunye uvavanyo lwe-tube-test lwafumanisa ukuba i-7-keto-DHEA yayingamaxesha amabini anesiqingatha ngaphezulu kwe-thermogenic kunombumba we-DHEA ().

Oku kufunyanisiweyo kukhokelele kubaphandi ukuba baqale ukuvavanya iipropathi ze-thermogenic ze-7-keto-DHEA ebantwini.

I-7-keto-DHEA ibonakalise iipropathi ze-thermogenic kwiimpuku, ezikhokelele kuphando lwayo njengoncedo lokunciphisa umzimba.

Ngamana Unokwandisa iMetabolism yakho

Ukuza kuthi ga ngoku, zimbini kuphela izifundo ezijonge kwiziphumo ze-7-Keto kwimetabolism.

Kwisifundo sokuqala, abaphandi bahlengahlengisa abantu abatyebe kakhulu ukufumana isongezelelo esine-100 mg ye-7-Keto okanye indawo ye-placebo iiveki ezisibhozo (8).

Ngelixa iqela elifumana isongezelelo se-7-Keto lilahlekile kakhulu kunalawo anikwe indawo ye-placebo, kwakungekho mahluko kumgangatho we-basal metabolic rate (BMR) phakathi kwala maqela mabini.

Isilinganiselo sokunciphisa umzimba linani leekhalori umzimba wakho ufuna ukwenza imisebenzi eyisiseko egcina ubomi, njengokuphefumla nokujikeleza igazi.

Nangona kunjalo, kolunye uphononongo, i-7-Keto yafunyanwa inyusa izinga lokuphumla (RMR) labantu ababebhitye kakhulu ().

I-RMR ayichanekanga kangako kune-BMR xa kuthelekiswa inani leekhalori zomzimba wakho ezifuna ukugcina ubomi, kodwa iseyeyona nto iluncedo kwimetabolism.

Uphononongo lufumanise ukuba i-7-Keto ayikuthintelanga kuphela ukwehla kwemetabolism ngesiqhelo inxulunyaniswa nokutya okuncitshisiweyo-ikhalori kodwa ikonyuse imetabolism nge-1.4% ngaphezulu kwenqanaba lesiseko ().

Oku kuguqulelwe kwii-calories ezingama-96 ezitshisiweyo ngosuku-okanye ii-calories ezingama-672 ngeveki.

Nangona kunjalo, umahluko ekulahlekeni kwesisindo phakathi kwala maqela mabini wawungabalulekanga, mhlawumbi kuba isifundo sathabatha iintsuku ezisixhenxe kuphela.

Ngelixa ezi ziphumo zibonisa ukuba i-7-Keto inokubanakho ukonyusa imetabolism, uphando oluninzi luyafuneka.

Zimbini kuphela izifundo ezijonge kwiziphumo ze-7-Keto kwimetabolism. Omnye ucebisa ukuba i-7-Keto inokuthintela ukwehla kwemetabolism okunxulunyaniswa nokutya kunye nokuyandisa nangaphezulu kwesiseko, kodwa kufuneka uphando oluninzi.

Ngamana unganceda ukuncipha komzimba

Ngenxa yeempawu zayo zokunyusa umzimba, i-7-Keto inokunceda ukunciphisa umzimba.

Kwisifundo esinye seeveki ezisibhozo kubantu abangama-30 abatyebe kakhulu kwisidlo esinomda wekhalori abenza iintsuku ezintathu ngeveki, abo bafumana i-200 mg ngosuku ye-7-Keto baphulukana neepawundi ezi-6.3 (2.88 kg), xa kuthelekiswa ne-2.1-yeepawundi (0.97- kg) ukunciphisa umzimba kwiqela le-placebo (10).

Kwisifundo esifanayo kubantu abagqithisileyo, abaphandi bajonga iziphumo zesongezelelo esine-7-keto-DHEA edityaniswe nezinye izithako ezisixhenxe ekucingelwa ukuba zinesiphumo esongezayo kwi-7-keto-DHEA (8).

Ngelixa bonke abathathi-nxaxheba bebambelela kwisidlo esincitshisiweyo seekhalori kwaye besebenzisa iintsuku ezintathu ngeveki, abo bafumana isongezelelo baphulukana nobunzima obungaphezulu (iipesenti ezi-4.8 okanye ii-2.2 kg) kunabantu abakwiqela le-placebo (i-1.6 yeepawundi okanye i-0.72 kg).

Nangona kunjalo, akucaci nokuba esi siphumo sinokubangelwa yi-7-Keto kuphela.

Xa zidityaniswe nokutya okuthintelwe ikhalori kunye nokuzilolonga, i-7-Keto ibonakalisiwe ukuba ikhokelele ekulahlekeni kobunzima, nangona kuphela inani lezifundo eliwenziweyo.

Ukhuseleko kunye nezinye izinto eziqwalaselwayo

I-7-Keto inokuba ikhuselekile kwaye inobungozi obuphantsi beziphumo ebezingalindelekanga ezibi.

Olunye uphononongo lubonise ukuba isongezelelo sasinyamezelwa kakuhle emadodeni ukuya kwi-200 mg ngosuku iiveki ezine ().

Uninzi lwe-7-keto-DHEA eyongezelelweyo kwimarike iqulethe i-100 mg ngokusebenza kwaye ngokubanzi icebisa ukuthatha ii-servings ezimbini ngemini ngokutya (12).

Olunye uphononongo kumadoda nabasetyhini lufumene iziphumo ezibi, kubandakanya ukuqaqamba kwentliziyo, incasa yentsimbi kunye nesicaphucaphu (8,, 10).

Ngaphandle kwerekhodi yomkhondo okhuselekileyo njengoncediso, kukho ezinye izinto ekufuneka uzigcine engqondweni ukuba ukhetha ukuzama i-7-Keto.

Ukuthintelwa yi-WADA

Izongezo ze-7-keto-DHEA ziye zacetyiswa ukuba zibangele uvavanyo oluqinisekileyo lokunyusa ukusebenza kweziyobisi ().

Kananjalo, uMbutho weHlabathi we-Anti-Doping Association (i-WADA) udwelise isongezelelo njengearhente ye-anabolic engavumelekanga (14).

I-WADA inoxanduva lweKhowudi ye-Anti-Doping Code, ebonelela ngesakhelo semigaqo-nkqubo yokulwa ukusetyenziswa kweziyobisi, imigaqo kunye nemigaqo kwimibutho yezemidlalo.

Ukuza kuthi ga ngoku, ngaphezulu kwemibutho yezemidlalo engama-660, kubandakanya iKomiti ye-Olimpiki yeHlabathi (IOC), isebenzise le khowudi (15).

Ke, ukuba ubandakanyeka kwezemidlalo kwaye uphantsi kovavanyo olwenziwa sisiyobisi, kuya kufuneka uphephe ukuthatha izongezo ze-7-keto-DHEA.

Ngaba unokuchaphazela iiHormone xa zisetyenziswa njengeGel

Ngelixa i-7-Keto ingachaphazeli amanqanaba ehomoni emzimbeni wakho xa uthathwa njengesongezelelo somlomo, inokubachaphazela xa isetyenziswa kulusu njengejeli.

Izifundo ezininzi zibonise ukuba xa isetyenziswa eluswini, i-7-Keto inokuchaphazela iihomoni zesini, i-cholesterol kunye nomsebenzi we-thyroid emadodeni. Kuhlala kungaziwa ukuba ijeli ye-7-Keto ibachaphazela njani abantu basetyhini (,,).

Ngezizathu zokhuseleko, nxibelelana nogqirha wakho okanye usokhemesti ngaphambi kokuzama i-7-Keto njengejeli.

I-7-Keto ngokubanzi iyanyamezeleka ngomngcipheko ophantsi weziphumo ebezingalindelekanga. Nangona kunjalo, iyathintelwa yi-WADA kwaye inokuchaphazela iihomoni emadodeni xa isetyenziswa kulusu njengejeli.

Umgca osezantsi

I-7-Keto sisongezo esithandwayo esicinga ukukhulisa imetabolism kunye nokunceda ukunciphisa umzimba.

Uphononongo lubonisa ukuba inokusebenza xa isetyenziswa kunye nokutya okuncitshisiweyo kweekhalori kunye nokuzilolonga.

Izongezo ze-7-keto-DHEA zithintelwe yi-WADA ukuba zisetyenziswe kwezemidlalo kwaye zinokuchaphazela iihomoni emadodeni xa zisetyenziswa kulusu njengejeli.

Ngaphandle kwezi nkxalabo, ubungqina buselunqamle kakhulu ukucebisa i-7-Keto yokunyusa imetabolism yakho okanye ukunciphisa umzimba.