Yintoni omele uyenze ukuba uyabetha emqaleni

Umxholo

• Uvavanya njani ukonzakala kwakho
• Ukulimala kwentamo
• Kwenziwe ntoni
• Ukulimala kwe-Windpipe
• Ukwenzakala kwimithambo yegazi, imithambo, okanye imithambo
• Unyango lwasekhaya emqaleni wakho
• Kwenziwe ntoni
• Kuthatha ixesha elingakanani ukuphilisa?
• Iingxaki kunye nobungozi
• Kuyafana nokubethwa ngamanqindi
• Ukuthatha

Intamo sisakhiwo esintsonkothileyo kwaye ukuba uthe wabethwa emqaleni kunokuba nomonakalo wangaphakathi kwimithambo yegazi nakwizitho ezinjengezakho:

• i-windpipe (i-trachea), ityhubhu ehambisa umoya kwimiphunga yakho
• I-esophagus, ityhubhu ehambisa ukutya kwisisu sakho
• iintambo zamazwi (ingqumbo)
• umqolo
• idlala lengqula

Apha siza kuthetha ngendlela yokuvavanya ukwenzakala kwakho, loluphi uhlobo lokuzikhathalela onokuzama ngalo, kwaye nini ngokuqinisekileyo ukuba ufuna uncedo lwezonyango.

Ukuba unayo nayiphi na into malunga nokungonwabi, iintlungu, okanye ukugruzuka emva kokubethelwa emqaleni, jongwa ngugqirha.

Uvavanya njani ukonzakala kwakho

Okokuqala, ngokwemiqathango engakumbi yezonyango, i-punch emqaleni ithathwa njengexinzelelo lwamandla.

Sacela ingcali ngengcebiso ngendlela yokuvavanya ukwenzakala emqaleni okungasongeli ubomi kwangoko.

UGqirha Jennifer Stankus ngugqirha ongxamisekileyo kwiziko lonyango laseMadigan Army kwiphondo laseWashington. Ukwaligqwetha elisebenza njengengqina lengcali kumonzakalo, ukwenzakala, ukungahambi kakuhle, kunye namatyala olwaphulo-mthetho.

Kukho imimandla emithathu yenkxalabo enxunguphalo engathethekiyo entanyeni, utshilo uStankus:

• ukulimala komlomo wesibeleko (intamo)
• ukwenzakala kwemibhobho yomoya
• ukwenzakala kwemithambo

Ukuba ukwenzakala kubi kakhulu, kwaye nolusu lophukile, funa uncedo kwangoko. Shayela i-911 okanye iinkonzo zongxamiseko zasekuhlaleni, okanye uye kwigumbi likaxakeka esibhedlele.

Ukulimala kwentamo

Ukonzakala kumqolo wakho wesibeleko (ikholamu ye-vertebral entanyeni) ngamanye amaxesha kuyenzeka xa intamo igobile ngokukhawuleza ngaphambili okanye ngasemva. Ziyakwenzeka ngamandla ajikelezayo entanyeni yoluhlobo ufumana ukuhlaselwa, ukuwa, okanye ukonzakala okunxulumene nemidlalo, utshilo uStankus.

Ukuba une-whiplash okanye ukulimala kwe-ligament, kuyinto eqhelekileyo ukuba ube neentlungu ezijikeleze umqolo wesibeleko, utshilo. Ezi ziinyembezi ezincinci kwimisipha yentamo.

“Olu luhlobo lweenyembezi onokuzifumana ngokuzilolonga ngokuzilolonga, xa unentlungu kwaye uxinekile. Ayisiyiyo le, ”uqinisekisile uStankus.

Kwenziwe ntoni

Thatha i-non-steroidal anti-inflammatories (i-NSAIDS) kwaye ubeke iqhwa okanye ubushushu kuyo. Gubungela umkhenkce ngetawuli, ukuze ipakethi yomkhenkce ingekho ngqo kulusu lwakho.

• umqolo obuhlungu
• ubuthathaka okanye ukulahleka kwemvakalelo ezandleni nasezandleni zakho
• ubunzima bokuhamba okanye ukulungelelanisa amalungu akho

Ukuba unayo nayiphi na intlungu yomqolo okanye ubuthathaka, okanye ukulahleka kwemvakalelo engalweni okanye esandleni sakho, kuya kufuneka ubone ugqirha. Kuya kufuneka ujonge nogqirha ukuba kunzima ukuhamba, utshilo uStankus. Le yimiqondiso yengozi yomqolo onokubakho.

Ukulimala kwe-Windpipe

“Ukuba wenzakalisa i-windpipe yakho, i-trachea, okanye i-pharynx, unokuba nokudumba okukhulu macala onke. Ngamanye amaxesha ukudumba kunokuba kubanzi ngokwaneleyo kangangokuba kungaqala ukuvala indlela yomoya, ”utshilo uStankus.

"Ukuba unokuphefumla ngokukhawuleza okanye ubunzima bokuphefumla, utshintsho kwilizwi lakho, ukuvutha (stridor), okanye utshintsho olungaqhelekanga kwisandi sokuphefumla kwakho," kungxamiseko, utshilo uStankus.

Funa uncedo kwangoko malunga notshintsho ekuphefumlweni kwakho. Musa ukulinda ukubona ugqirha wakho, kodwa fownela i-911 okanye iinkonzo zengxamiseko zengingqi.

Ukwenzakala kwimithambo yegazi, imithambo, okanye imithambo

“Ibaleka ngokungqamana nomoya, kanye ngaphambili, kukho imithambo yegazi emikhulu, efana nomthambo wecarotid. Ngokukodwa kubantu abadala abanesifo semithambo esisisiseko sokuqala, ezi zakhiwo zingonakala, ”utshilo.

Enye yezinto ezimbini ezinokwenzeka xa ezi zakhiwo zibethwa, uStankus uthe:

“Ihlwili elikulo mthambo lingaphaphazela lize liye kwingqondo kwaye libangele ukubetha. Okanye imithambo yegazi izakuqala ukuphazamiseka, "ucacisile uStankus:" Zintathu izinto zemisipha apho. Ngamanye amaxesha xa kukho ukwenzakala kulomthambo wegazi, enye yezo zahlulo inokuzahlula kwezinye, yenza i-flap. Ingxaki ke yile, kanye njengokuba kukho umlambo okanye umlambo apho kukho i-eddy, ufumana ukubuyela umva. "

“Xa unxaxhile njengaleyo, uqala ukuhlengahlengisa igazi, ngenxa yoko ayihambi ngokukhululekileyo kule nkqubo. Elo gazi lingaqala ukuvaleka, kwaye oko kunokubangela nestrowuku. ”

“Ukuba unokudumba okubalulekileyo okanye iintlungu, yinto engxamisekileyo. Tsalela u-911, ”utshilo uStankus.

Unyango lwasekhaya emqaleni wakho

Ukuba awunazintlungu zininzi okanye naziphi na ezinye iimpawu eziqatha, kusenokwenzeka ukuba ulimele nje.

Akukho nto ingako onokuyenza malunga nokugruzuka. "Ukuqunjelwa kuthetha nje ukuba kukho ukuvuza kwegazi kwizicubu zakho ezithambileyo, kwaye elo gazi kufuneka liphinde libuyiswe ngumzimba," utshilo uStankus

“Indlela eyenzekayo kukuba ihemoglobin esegazini lakho, izakuqala ukophuka itshintshe imibala. Ihemoglobin ibomvu okanye imfusa, kuxhomekeke kwindlela ekuse-oxygen ngayo, nokuba ivela emthanjeni okanye emithanjeni. ”

“Kwithuba leentsuku ezimbini ukuya kwezintlanu, eli gazi liza kuqala ukonakala, lize litshintshe imibala. Iya kuqala ibe mfusa, emva koko isenokuba luhlaza, namthubi. Kwaye emva koko iya kuhamba. ”

Ngamanye amaxesha umqala, ngenxa yomxhuzulane, uya kuqala ukufudukela ezantsi, uye kwikhola yesibeleko ngokuhamba kwexesha, kungonzakalanga mntu mtsha. Yinto eqhelekileyo leyo, utshilo uStankus, "ayisiyiyo into ekufuneka ukhathazekile ngayo."

Kwenziwe ntoni

Ekuqaleni umkhenkce ummandla wokunciphisa ukuvuvukala kwaye uthathe ii-NSAID, kodwa ungafaki uxinzelelo olongezelelweyo entanyeni, kusho uStankus.

Ngokukhawuleza ungafaka isicelo somkhenkce, kungcono ekunciphiseni ukungathandeki kwimivumbo.

Unokufuna ukuzama amayeza asekhaya ukukhawulezisa ukuphilisa, ukongeza umkhenkce.

Kuthatha ixesha elingakanani ukuphilisa?

Ixesha lokuphilisa liya kuxhomekeka kubungakanani bokwenzakala kwakho.

"Ukuba kukugruzuka nje," utshilo uStankus, "inokuhlala iveki ukuya kwiiveki ezininzi."

"Ukuba unengxaki yomlomo wesibeleko okanye uxinzelelo, ezo zinokuxazululwa kwiintsuku ezimbalwa, okanye zinokuhlala iiveki ezininzi."

Iingxaki kunye nobungozi

I-Neck trauma yenza iipesenti ezintlanu ukuya kwiipesenti ezili-10 kuko konke ukwenzakala okuxhomis 'amehlo. Uninzi lwezi kukungena komonzakalo womqala, apho ulusu lophukile, ngokokuphononongwa kwinqaku lika-2014. Ukuqaqanjelwa yintlungu entanyeni ngaphandle kokuqhekeka kolusu kunqabile.

Ukuvutha emqaleni kunokubangela iingxaki ezisongela ubomi.

Ukuba ukubetha akuphuli ulusu lwakho kwaye awunantlungu inkulu, akunakulindeleka ukuba ube neengxaki.

, ukubetha okungagqobhoziyo kunokuludiliza udonga lwepharynx.

Ukuba unesifo somqala emva koxinzelelo olubi, nokuba ubumnene, kungcono ukuba ufune uncedo lonyango. Kunokubakho iinyembezi kwizicubu ezingaphantsi kolusu. Kuxhomekeke kubungakanani benyembezi, unokufuna utyando.

Kuyafana nokubethwa ngamanqindi

Ngaphandle kokubethwa ngqo entanyeni, ukwenzakala okufanayo kule ndawo kunokwenzeka ngezinye iindlela. Iingozi zeemoto kunye nezithuthuthu zihlala zibandakanya ukwenzakala okungathandekiyo kwindawo yomqala. Ezinye izizathu eziqhelekileyo zezi:

• ukulimala kwezemidlalo
• iimilo
• ukwenzakala koomatshini
• ukuwa

Ukuthatha

Ukuba ubethwe emngxunyeni kwaye akukho lusu lophukileyo, kusenokwenzeka ukuba imivumbo yakho iya kunyanga ngononophelo lwasekhaya kuphela. Imivumbo iphola kancinci. Kuthatha iiveki ukuba ukugruzuka kuhambe.

Ukuba uqaphela nakuphi na ukudumba okanye ukuphefumla okanye ukutshintsha kwelizwi emva kokonzakala, funa unyango kwangoko. Intamo yakho inamalungu athambileyo kunye nemithambo yegazi enokonakaliswa.