Yintoni evuthayo kwilungu lobufazi kwaye kufuneka ndizame unyango?

Umxholo

• Yintoni i-Vaginal Steaming?
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Amagama "ukubila kwilungu lobufazi" andikhumbuza izinto ezimbini: loo ndawo inIimpelesi xa u-Megan ebetha ku-Air Marshall John ngokuthetha "ngobushushu bomphunga obuvela kwi-undercarriage yam" okanye ehleli kwindlela engaphantsi komhlaba emva kokuba umntu enxibe ibhulukhwe encinci ye-gym ngeyona mini ishushu yasehlotyeni.

Nam ayikho into endiyifunayo kum. Kodwa kuba abantu abadumileyo abafana noChrissy Teigen bathe phithi ngulo mkhuba, siye saya ngqo kwiingcali ukuze sifunde banzi malunga nokufutha kwelungu lobufazi.

Yintoni i-Vaginal Steaming?

Ukuthambisa ubufazi, okwaziwa nangokuthi yi-v-steaming okanye i-yoni steaming, sisiko lakudala esivela e-Afrika, e-Asiya nase Mzantsi Melika, apho umntu obhinqileyo egxadazela ehamba ze phezu kwembiza yamanzi abilayo exutywe namayeza afana nerosemary, mugwort, okanye calendula. Kwakukholelwa ngokwesiqhelo ukuba umphunga usebenza ngokuvula ii-pores ezivaliweyo, ukususa iibhaktheriya, kunye nokuvuselela ulusu lobufazi, isibeleko kunye nomlomo wesibeleko. Ukusebenzisa ingqiqo efanayo yobuso kwisikhumba selungu lobufazi.

Kwilizwe laseNtshona, i-vaginal steaming inikezelwa kwezinye iindawo ze-spas kunye ne-DIY'd ekhaya. Nokuba yeyiphi na indlela, inkqubo iyafana: Wongeza imifuno kunye namanzi abilayo kwisitya, squat phezu kwesitya ngetawuli esinqeni sakho ukunqanda ukuba umphunga ungaphumi, uze uhlale phezu kwembiza eqhumayo imizuzu engama-30 ukuya kwengama-45, kuxhomekeke ekubeni kushushu kangakanani na. amanzi kwaye aphola ngokukhawuleza. (Olunye uhlobo lwempilo entle yokubeka amaqanda ejeyidi kwilungu lakho lobufazi. Ungayenzi.)

Abalandeli bolu qheliselo bathi i-vaginal steaming inokuphelisa iimpawu zokuya exesheni ezifana nokuqunjelwa kunye neekram, ukunciphisa ukukhutshwa, ukuphucula i-sex drive yakho, kunye nokukhuthaza ukuphilisa emva kokubeleka. U-Asha Bhalwal, MD, ob-gyn noMcGovern Medical School e-UTHealth kunye ne-UT Physicians eHouston. (Idibeneyo: Kutheni iVagina Itch Itch?)

Yintsomi into yokuba umphunga ungavula imingxuma kwinwebu yelungu lobufazi okanye ube neenzuzo ezifanayo zonyango lobuso. "Kuyathandabuzeka kakhulu ukuba umphunga ungena nakumjelo welungu lobufazi kwaphela, kuba kwimeko yawo yendalo ubufazi buwile, oko kuthetha ukuba iindonga ziyachukumisana," utshilo uPeter Rizk, MD, ob-gyn, kunye nengcali yezempilo yabasetyhini. Impilo yaseFairhaven.

Ubufazi buqu buqu buqu buneebhakteriya ezilungileyo, njenge-lactobacillus kunye ne-streptococcus, egcina ubufazi busempilweni. Ukuphunga kuphazamisa ukulungelelana phakathi kweebhaktheriya eziluncedo neziyingozi, kubangela ukuba iintsholongwane ezimbi zichume, mhlawumbi zikhokelela kusulelo.

"Izicubu ze-vaginal, kunye ne-flora yayo ekhethekileyo, inomdla-i-steam kunye nemifuno ingabangela ukuphazamiseka kwi-pH eqhelekileyo kwaye yandise umngcipheko we-yeast infections okanye i-bacterial vaginitis," kusho uDkt Bhalwal. (Jonga esi sikhokelo ngenyathelo ngenyathelo lokunyanga usulelo lwegwele kusisi.

"Xa i-pH yakho ye-vaginal ikuluhlu olufanelekileyo, iiseli ziyashukunyiswa ukuba zikhule, i-glycogen kunye ne-amylase (imithombo yamandla eluswini) iveliswa, kwaye iibhaktheriya ezilungileyo zidala i-lactic acid, elungelelanisa i-ecosystem ye-vaginal kwakhona," kuchaza uGqr. Rizk. Ukuthanjiswa kwelungu lobufazi kunokuphazamisa le nkqubo. (Jonga kwakhona: Kutheni le nto iBacteria yakho yelungu lobufazi ibalulekile kwiMpilo yakho.)

Ngaba ke ...

Okokuqala: Kuyenzeka ukuba ufumane iqondo lesibini lokutsha kwi-steam, into ongayifuniyo kwilungu lakho lobufazi.

“Ulusu olungaphakathi nakwilungu lobufazi lubuthathaka kakhulu,” utshilo uGqr Rizk. "Ukutshisa kwi-steam kuyingozi enkulu, nangona amanzi ashushu angathinti ulusu." Kwaye ngaphaya kokutsha kokuqala, kunokwenzeka ukuba ukuphunga kungakhokelela kwiintlungu ezingapheliyo kunye nokulimala. Ewe, hayi enkosi.

Lo mkhuba kwakhona ngoyaba ngokupheleleyo into yokuba lobufazi ukuzicoca. UGqr Rizk uthi: "Ilungu lobufazi lenzelwe ukuphumeza ulungelelwaniso oluthambileyo phakathi kweebhaktheriya ezinobuhlobo kunye nezingenabuhlobo ngokwazo." Ukuphunga akusayi kunceda kwaye kunokubangela ukungalingani kwe-pH, okunokukhokelela kusulelo okanye ukwanda kokucaphuka kunye nokoma, wongeza.

Ngokumalunga nezo zibonelelo zifanelekileyo? Alukho uphando oluxhasa ukusebenza konyango lokutshisa kwilungu lobufazi. Ke, mancinci amathuba okuba umphunga ube nakho ukucoca izicwili zelungu lobufazi konke konke, mayeke ukulawula iihomoni, ukuphucula ukuzala, okanye ukonyusa ukuqhuba ngesondo.

"Ilungu lobufazi lilungu eligqibeleleyo ngendlela eyiyo: akukho mfuneko yokuyihlaziya, ukuyicoca, okanye ukuyihlaziya nge-steaming ekubeni oko kwandisa umngcipheko wokutshisa kunye nosulelo lwangasese," kusho uDkt Bhalwal.

Le yindlela enye yezempilo apho umngcipheko uyodlula lee izibonelelo. Masishiye ukubhabha kwisosa emva kokuzilolonga, andibi kunjalo?

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