Yintoni iJusi ecinezelwe yiCold ~ Ngokwenene ~, kwaye ingaba isempilweni?

Umxholo

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Kwiintsuku zakho zesikolo samabanga aphantsi, yayiyintlalo yokuzibulala ukuze ubonise isidlo sasemini ngaphandle kweCapri Sun-okanye ukuba abazali bakho bebekwimpilo yokukhaba, ibhokisi yejusi yeapile. Ukuya phambili ngokukhawuleza kumashumi ambalwa eminyaka, ijusi inomzuzu obalulekileyo kwindawo yempilo, kwaye ijusi ecinezelwe ngokubanda namhlanje ilingana nejusi yomdiliya emhlophe ehlwahlwazayo (re: ultra fancy). Kodwa yintoni ijusi ecinezelwe ngokubanda, kanye?

"Ijusi ecinezelweyo ibhekisa kwijusi eyenziwe kusetyenziswa umatshini wokucoca amanzi ukukhupha incindi yeziqhamo kunye nemifuno, eyahlukileyo kwinkqubo yokutya, okubandakanya ubushushu obuphezulu," ucacisa uJennifer Haythe, MD, unjingalwazi oncedisayo kwezamayeza e-Columbia University Medical Iziko kunye ne-internist e-Columbia Presbyterian."Inkqubo ecinezelekileyo ibandakanya ukukrazula iziqhamo kunye nemifuno kwaye emva koko uzicinezele phakathi kweepleyiti ezimbini ngoxinzelelo oluphezulu kakhulu." Ngelixa inkqubo ye-pasteurization yeyona nto inceda ukubulala iibhaktheriya ezinokuba yingozi kwijusi, inkqubo yokucinezela ukubanda ifumana olona lwelo kunye nezondlo kwimveliso kangangoko kunokwenzeka. (Idibeneyo: Ijusi yeseleri yiyo yonke i-Instagram, ke yeyiphi eyona nto ibalulekileyo?)

Xa incindi ifuthisiwe, ubushushu obuphezulu obufanayo obulala iintsholongwane buyanceda ekwandiseni ubomi beshelfini. (I-FYI, abasetyhini abakhulelweyo kufuneka banamathele kwi-pasteurized ngenxa yeso sizathu.) Oku kuthetha ukuba incindi yeorenji egalelweyo oyithengayo kwivenkile yokutya kungenzeka ukuba ihlale ixesha elide, ngelixa iijusi ezicinezelweyo ezibandayo ozicholayo kufuneka zisetyenziswe Umcimbi weentsuku-i-drawback ukuba ungumntu ophuza nje ngamaxesha athile. Kwelinye icala, ngenxa yokuba kungekho bushushu okanye ioksijini isetyenziswayo kwinkqubo yokubandayo ebandayo, izakha mzimba azilahleki njengoko beziqhele ukwenza ngexesha lokutya. Oko kuyenza ijusi ecinezelweyo kubanda ngathi iyaphumelela, akunjalo?

Akunjalo, utsho uGqr. Haythe. Ukulungiswa koxinzelelo oluphezulu lwejusi ecinezelweyo ebandayo kushiya ngasemva kwempuphu, apho kugcinwa khona ifayibha, ngenxa yoko iijusi ezicinezelweyo zinokuswela ifayibha. Kwaye kungakhathaliseki ukuba luhlobo luni lwenkqubo ijusi yakho ehamba kuyo, zonke iijusi zisephezulu kwiswekile. Ewe, ukusela iziqhamo zakho kunye nemifuno kunganika umzimba wakho izondlo ozifunayo. Kodwa ifayibha elahlekileyo inokwenza inani kumanqanaba eswekile yakho kunye nobunzima bakho, kuba unokusebenzisa iikhalori ezininzi ukuzama ukufikelela kuloo nto izele imvakalelo. Ngaphezulu, "akukho datha yokuxhasa umbono wokuba iijusi ezicinezelweyo ziphilile kunezinye iijusi." (Bambelela, ngaba ijusi shots ilungile-uyisela?)

Qhubeka. Kodwa oko akuthethi ukuba kuya kufuneka uphuze umkhwa wakho wokucinezela obandayo. Qiniseka nje ukuba uthenga owona mxube ungcono-kungcono lowo unombala omnyama onamagqabi oza kupakisha inqindi yesondlo eyongezelelweyo, ngokuchasene nejusi yeziqhamo kuphela eziya kuba nomxholo weswekile ophezulu kakhulu. Kwaye ekubeni ezi jusi zinqongophele kwisebe le-fiber, kubalulekile ukuba uyonwabele ijusi kuphela njengokuncedisa kukutya okunempilo, hayi njengokutshintsha. Khetha umxube onamaqunube, amaqunube amnyama, amapere, okanye iavokhado kuwo, njengoko ezo ziphezulu ngokwendalo kwifayibha kwaye ziyakwazi ukuzigcina. abanye kwayo nasemva kokuba iqhubile ngenkqubo yokucinezela ebandayo. (Yiba ukhuthazo oluvela kuBlake Lively's go-to green juice recipe.)

Eyona nto ibaluleke kakhulu, qiniseka ukuba usela amanzi amaninzi ukuba usela iijusi, utshilo uGqirha Haythe. Amanzi okusela yindlela elula yokuhlala usempilweni kwaye ugcine iswekile yakho yeekhalori. Kwaye ekubeni ingezizo zonke iijusi ezenziwe ngokulinganayo, qiniseka ukuba ufunda ileyibhile ngaphambi kokuba uthenge ijusi ecinezelekileyo. Kuya kubakho "ukusetyenziswa ngu" umhla ocacileyo ebhotileni kuba ezi jusi zinokonakala ngokukhawuleza. Gcina ukhumbula ukuba iibhotile ezininzi zibamba ngaphezulu kwenkonzo enye-ukuba uyisela yonke loo nto ngaxeshanye kunokuba siswekile kunye neekhalori kunokuba uthethile.

Ke ukuba ufuna ukubamba ijusi ecinezelweyo ukunyusa isondlo, yiya kuyo. Kodwa ukuba ujonge ummangaliso kwibhotile ukukunceda ususe -ukuqhekeza kunye ne-detox? Unokubonakala iziphumo zexesha elifutshane, kodwa uya kufumana ezihlala ixesha elide ngokuziqhelanisa nokutya okunempilo kunye nokubetha ijimu rhoqo.

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